Leave any comments or questions in the form below &... I'll answer back ASAP
Jacqueline,
YES - as you can see here - I recommend MRP's or shakes for busy people
I'm hooked on your website,thank you for posting videos. I'm a busy mom/wife. Can I get by substituting meals w/weightloss type canned drinks.They work great w/my schedule, I can drink them anytime, anyplace.
Reena,
Look at steps 2-thru-5 here to get the body you want
Adrian,
I am 37 years old, 115lbs, 5'5 ft, no muscle tone at all. I am now determined to tone my body before June 1, 2009...its a goal date. Is it possible for toning (with a 3 month goal)at my age considering muscle loss at my age?
Adrian, I'm 42 and weight 214. In high school I weigh 130 to 135 lbs and Ive been creeping up every since. I have never ever lost weight. I'm a black sister with bow hips, small waist, & big "thunder" thighs.I'm so glad I found your website because now there is someone who can relate to and understand my body type! You have so much info that I don't know where to begin. Anyway thanks again.
Thank you
Brandon,
Do the burn fat - build muscle plan here but...
Do the monday morning workout on monday evenings & don't do the "monday evening workout at all and the same for thursday...
Do the thursday morning workout on thursday evenings & don't do the "thursday evening workout at all and...
Only do 1 workout after school on Tuesday and Friday.
Im 16 210 i play football at my school. I just need a good routine cuz i cant follow a whole day routine since i have school from 7:30AM-2:15PM and i get home at 3. Im just looking what should i do to turn my fat into muscle, loose my stomach fat and get quicker. I am basically looking what to do day-day, What should i eat, etc.
so if you could help me with setting up what i should do that would be great.
Thanks, Brandon
Hi Adrian,
I dont have a question this time... I just wanted to say thank you so much for the time that you dedicate to this site. I found your site a couple of months ago. I only wish i would have found it sooner. My start weight was 246 lbs! Height 5'6, female. My current weight is 213 lbs-33 lbs weight loss! Yay! My next goal is another 30 lbs weight loss with an ultimate goal of 123-140 lbs. I am now more sure than ever that i can finally acheive a healthy weight & body with the help of your site of course. God bless.
Eternally grateful,
Lele
vishy1982,
go here to get face-lift book
cbayoucat
Go here to get motivated and then...
Go here to lose weight
Hi Adrian,
I came across your site when typing about face toning exercises. The link you have provided for the facelift program seems to be inactive.can you please verify?
Thank you.
vishy1982@gmail.com
Hi Adrian,
Came across your website in a search. I'm a BF, 40, 5-6 and 197lbs.I actually gain 30lbs within 3mths, believe it or not. I had a lot of health issues due to chronic stress. I know I need to lose the weight but my energy level and motivation is not there. I tried workout partners but they were not committed. Can you help me or guide me to other solutions? 
Raymond,
This is the best plan to burn fat and gain muscle but don't expect to lose 100 pounds by march
I am currently 6'1"-6'2" and about 280lbs, with no daily exercise. I have read a lot on your site but it is so much to take in I get confused.
I have basically as much time as I want to devote to getting in shape.
I am confused as to how much weight to lose, how much muscle to try to gain, etc.
I want to lose weight ASAP before my birthday March 27, and overall I want to get down to 168-180 lbs with a muscular build that isn't excessively bulky.
Since I have so much time, and a limited income (to buy food)
What would be the best workout(s) to do?
I.e. Ali Vincent lost 112 lbs in 5 months. Since I have unlimited time per day to exercise, and I can control my calories, what would be the absolute best way you could recommend for me to lose fat and build muscle, particularly by March 27?
Sincerely,
Raymond 
Denise,
I admit I've heard about salt flush but I don't know too much about it but to colon cleanse...
You can simply colon cleanse by drinking more water (preferably spring water), eat more fruits and veggies, eat natural, whole, or unprocessed foods and other weight loss foods
I can't afford any colon cleansing products. And if I did I wouldn't know which to get. I googled home remedies for colon cleansing and came across a 'salt water flush"...it sounds to good to be true...Have you ever heard of such thing and is it safe to try? I just can't handled not having any energy anymore and always feeling tired. I've tried everything except this.
selenatrini,
You probably just need to do a more advanced workout plan like this one here to lose stubborn belly fat and...
Do this TVA exercises here to also tighten up lower abs
I have lost about 95 lbs and was wondering is it still possible for me to tighten my lower stomach, I do a lot of russian twist, use abrocket etc, but still seem to have the flab there, I hear that It will not be possible because of the fact I had kids and my stomach muscles are not what they used to be, so in order to fix, I would need to have a plastic surgeon go in and tighten my muscles. is this true or do I have a chance of still tightening my muscle and have sculp abs.
susani,
This emergency diet may help you but the amount of weight you lose and how fast you lose it mainly depends on how overweight you are
I have a very important appointment on Valentines Day...
Can I lose 30 pounds by Feb. 14th? That's 30 pounds in 7.5 weeks. Possible?
thanks, susani
please_2007,
This'll tell ya how to get a six pack
hey Adrian i just whanted to know im 16 years old 5'11 and weigh 169 pounds and whant to get a 6 pack i do abe crunches almost 4-5 days out of a week 3 reps and 12 times each rep with like over a hundred pounds of weight and ive been doing this for almost a stright month ive seen some changes like my stomach area become harder but i cant see my 6 pack could u help me out thanks
mike,
Look at this to lose man boobs but since you're in the sixth grade - your man boobs will most likely go away on their own soon and...
Go here to lose belly fat and get abs
Hi Adrian
I stumbled on your website by doing a search for flabby arm exercises. I am already on a weight loss program and have dropped almost 50 pounds. I have been doing some of the things you recommend already, so that made me happy, and I will be incorporating other stuff as it applies. I just wanted to tell you that I am impressed with the quality of the advice you give, covering all options, and the range of issues/topics you have information on. I like that you aren't trying to foster any one method as a "cure-all" and your common sense advice. I am very glad I found your site. Thank you for doing this.
heyy i am a 6th grader who has man boobs and needs to lose weight plzzzzzzz anyone can you help i want to look good naked i want abs
susan,
I don't think so because...
Christina Aguilera still ate 1800 calories a day when she lost weight after having her son so...
I would just stick with the regular calorie intake plus...
look at how these other celeb moms lost weight after having a baby
Adrian,
Came across your link by accident and glad I did. Was directed to bookmark on how to lose 50lbs in 5-8 months. Wanted to know if calorie intake would differ since I'm breastfeeding. Thanks
Ellie,
with your busy lifestyle - the best thing you can do right is to look at the best way to lose weight without calorie counting or exercise but...
You should still try to stay more active and/or at least try to do fast weight loss tip #1
Adrian,
I'm a college student with a busy lifestyle, exams and a part-time job. I have a lot of belly fat because of bad eating habits - what workout would suit someone like me best to get rid of that fat fast?
Sana,
losing 2 pounds a week is healthy
you should take a 24-to-72 hour break between intense exercises but it's okay to do lower intensity stuff during the 24-to-72 hour break and...
It seems to me like you have everything under control but if you're not satisfied with your current weight loss rate - You can see how to speed up weight loss
would you say losing 2 lbs on a weekly basis is healthy?
also is taking a 24 hr break between intensive excersise routines recommended?
i have 20 lbs i think i would like to lose to look thin, but i primarily want to tone down and lose fat and water weight, not muscle. for someone that is 5'2"
i have 5 weeks before an event and for me atleast 4 lbs lost will be excellent
anything i should try?
btw
my diet is totally healthy, i follow a mostly boiled vegetarian diet, low salt, no sugar(apart from what occurs naturally). no soda or chips---and tht kinda stuff. high fiber in whole grains( homemade breads and so on)
thankyou
Thanks so much for posting your videos. I've been working out for the past year and following a weight loss plan. I lost 7 inches from my waist but only 20 pounds of body weight so I'm still working. But I learned through your videos that I have been incorrectly doing some of the weight training (particularly triceps extension). I will be coming back for more. Thanks and God bless you.
Dylan,
Try this workout & diet here to lose last 10 pounds and here's the weight loss foods
I am 20 years old 181 pounds 6,0 tall and I would like to cut about 10 pounds. My major goal is to get tight abs. I would like to do this in a month or so. I recently started taking lipo 6x. I was wondering what food would be the best to eat as well as which workout/cardio would be the best for me?
Elizabeth,
Too much Alcochol (BEER) can lead to other health problems which can affect your weight loss but I think you already know that and I also think you're taking the steps or at least trying to cut down on how much you drink and...
If you're only having 1 drink a day then it really shouldn't be too much of a big deal but if your weight loss & fitness goals are not being reached in a timely fashion then you want to cut back or stop beer
Jennifer,
Since you're already into kickboxing and since you're only 20 pounds overweight...
I suggest you try this advanced weight loss plan and you have to be patient and only expect to lose 1-to-3 pounds a week
Hi, Well Mr. Bryant I must say thank you a thousand times reading what you have to say and watching your workout tips has helped me so much I just started following your plan and it is awesome I do however need to ask your opinion. Ok I can follow a diet and an exersice routine BUT my biggist down fall would have to be the beer I will admite that I drink a good amount of it I will even choose to drink it over eating a meal so I dont take in to many calories. Please dont take this as a drinking problem by no means is that what im trying to say I just like my beer in the evenings and on the weekends. Can you tell me if this is a big deal and how it is affecting my workout regeim.
Thanks adrian for responding to my questions. I am 5' 6" and I weigh 165 lbs, My goal weight is 130 lbs.
Maria,
What's your weight & height?
Losing 30 pounds in one month is only possible if you're really overweight
Hi my name is Maria and I want o loose 30 pd. in one month. I am ready and will work out for 7 days straight.(alot of cardio) Can you please help!
Jennifer,
What's your weight & height? - If you're already lean then you'll just have to be patient with your weight loss but also...
Look at how to lose weight faster and you may also want to look at why you can't lose weight
Hi, I am turing 37. I was always into working out. I have 3 kids. For the last 2 years I have been stuck with 30 lbs and have been yo yo dieting, and not loosing any weight. For the past 3 months I have been going to kickboxing classes 6 days a week. I have seen great muscle change, but still have weight around my stomach and inner thighs. I thought these killer work outs wold help shed the fat, but it's not. I try eating healthy during the week, but I tend to splurge on weekends and drink. Have any good advice, for quick weight loss. I am very impatient.
Thanks,Jen
gessica,
Doing 2-to-4 of The leg exercises here can help you
Shannon,
Look at these weight loss factors but...
The more overweight you are - the faster you'll lose weight
Hi Adrian i need your help 911 am 37 5'9 130 pounds am really skinny i dont have muscle in my legs they are very skinny and i have the fat i miss in my legs in my belly what can i do fell awful really insecure with my body PLEASE HELP ME
Hi I am looking to lose at least 25 pounds in the next 3 months is that possoble?
Korreon "Iron Man" Gillis,
The best way to think of new exercises is to study exercise science & exercise physiology to basically see & understand how the muscles work and...
This will help you in your own creativity plus...
I also use websites like t-nation, crossfit.com & exrx.net to help with new exercises
Adrian, I just want to let you know that I am truly pleased with your website and everything that you are doing to help people. It shows that you truly have a passion for fitness and staying in shape. I myself have had to deal losing weight and maintaining my physical activity to help me from having a stroke and/or heart attack due to my health condition with my heart. I am now pursuing my own personal training certification(NFPT) and looking to obtain more in the near future. Is there any suggestion that you would have for me being a new personal trainer? I have a few exercise routines under my belt but what would be the best way for me to achieve more exercises to use that wont make me seem too predcitable. You have really been inspirational and I look forward to getting some advice from you. Please email me at kgillis07@att.net. I am in the Dallas, Texas area and would like to do the same thing you are doing in Boston with helping people get back in shape and making a "Lifestyle Change".
Korreon "Iron Man" Gillis
anthonyhodges,
What you're doing now is a good start to looking good naked but here's a more structed weight loss plan you may want to try
what's up dude me look man I am a 42yr old man I am just going 2 get down with it my wt is 288 and I am 6'2feet need 2 lose 95 pds.and I have been walking around the track for a hour and I have been doing that about 6 wks now. so tell me what else can I do 2 look good naked (man I love how u put that) help me please sir!!!! to tell u the true I one day want to look like tyson breckford the supermodel! help me!!
indira,
I don't really know but the person who knows the answer to that question is YOU & you'll never know until you try and if you need more guidance please ask me again for help
My age is 50.My middle portion i.e hips and thys is very heavy. can i do all those exercises at my age?
Angelbabe_19,
You can learn all about protein & weight loss here
Hey, I was wondering about the Whey Protein drink mix... how exactly does it work, and does it make you very muscular? I'm not looking to gain alot of muscles, more to lose 10-20 pounds.
HONEY,
You can do this butt workout instead and your butt muscles will get bigger butt if you still have some fat on your butt and if you continue to lose butt fat & overall body fat - your butt may look smaller but in this case...
Since you're doing butt exercises this time - the worst thing that'll happen is that you'll maintain what you have know since you're building butt muscle but you should see a difference in size after a while.
HEY I REALLY APPRECIATE UR REPLY,THANKS. ONE THING THOUGH, WHERE I LIVE WE DON'T HAVE HILLS REALLY..SO WHAT CAN I DO INSTEAD OF THE HILL SPRINTS AND WHAT FOOD CAN I EAT TO GET ALONGSIDE EXERCISING THAT CAN HELP GET MY BUTT BACK PLEASE.WHAT CARBS OR WHAT PROTEIN.IM SO SORRY FOR THROWIN THESE QUESTIONS AT U, BUT I REALLY APPRECIATE UR HELP
AS I EXERCISE WON'T MY BUTT SHRINK AND TIGHTEN UP?BECAUSE MANY PEOPLE WHO'VE TRIED BUTT EXERCISES SAY THAT IT MAKES IT SHRINK.I WOULDN'T MINDA MUSCULAR ONE AS LONG AS ITS BIGGER.I HOPE TRYING THE EXERCISES WILL HELP MAKE IT BIGGER AGAIN.
X
SORRY ANOTHER THING ADRIAN..DO U HAVE A ROUGH IDEA HOW LONG IT'LL TAKE TO GET IT BACK IF I DO THESE EXERCISES AND WHAT'S AN ALTERNATIVE SINCE I DONT HAVE HILLS AROUND MY AREA?
XX
HONEY,
It seems that what's happened is that as you lose weight - you lost fat from your lower body making your butt get smaller so this really is GOOD NEWS (YOU LOST BUTT FAT) and here's more good news...
You can get a sexier "muscular" permanent butt by doing this butt workout here
HEY ADRIAN.WAS JUST CHECKIN OUT UR SITE,ITS REALLY COOL,GOOD FOR U WITH WHAT U'RE DOIN.GREAT WORK. RIGHT...I NEED UR HELP BIG TIME.MY SITUATION IS THAT I'VE ALWAYS HAD A BIG OL BUTT AND A SLIM WAIST.BUT LAST SUMMER I GAINED A WHOLE LOTTA WEIGHT AND SO EARLY THIS YEAR I STARTED DOING SERIOUS JOGGIN(10 LAPS 3 TIMES A WEEK AT MY LOCAL PARK)AND I LOST THE WEIGHT BUT I LOST MY BUTT TOO.MY FRIENDS WERE TELLING ME ITS SMALLER AND I NOTICED THAT TOO.IT'S NOT AS HIGH AND AS ROUND OR STICKIN OUT LIKE IT USED TO EVEN BEFORE I GAINED WEIGHT.ADRIAN I REALLY NEED UR HELP PLEASE.IM SERIOUS ABOUT GETTING MY BIG OL BUTT BACK.I'VE BOUGHT SOME DUMBBELLS 2X 1.5KG,2X 3KG AND 2X5KG.COULD YOU PLEASE HELP ME WITH WHAT I NEED TO DO AND WHAT EXACTLY I NEED TO EAT. IM NOT HAPPY WITH MY WHOLE PHYSIQUE AT THE MOMENT BECAUSE WITHOUT MY BUTT I DONT LIKE MY SHAPE. PLEASE HELP ME. I TRIED DOING SOME BUTT EXERCISES BUT IT SEEMS LIKE MY BUTT IS SHRINKIN OR GETTING NARROWER.THAT'S NOT WHAT I WANT,I WANT IT TO BE ROUND,AND VOLUMISE AGAIN.
I'LD APPRECIATE YOUR HELP. THANKS ADRIAN
New Tummy,
Do this butt workout here and if you have no hills -Do this butt workout instead
cocodiva,
GOOD JOB! ON LOSING 80 pounds!
The best thing you can do is continue losing weight while doing body sculpting exercises to tone up your entire body
Adrian,
I just had a Tummy Tuck with some lipo on my flanks. My butt before surgery was jiggly and needed work, but now since the lipo I look like I have no butt at all. It looks like it's flant hanging way to low . Is it possible to actually lift my butt back to where is should be? If so, which excercises do you recomend and how long will it take to see results?
Thanks
CC
I have just lost 80+lbs with diet and walkinking/trotting.. I'm pear shaped so I have large thighs which are very flabby .. my start weight was 374 I'm now 277 . is there any way i can tone up my entire body and thighs.
ndayaalice,
I'm way down south of NY but I can still help you online so just ask me a question
Are you located in NY? And are you taking new clients? If so, I'm interested. Thank you!
your awesome!!!!!!!!!!!!
Forty Plus,
See what foods to eat
I am 5.3 and have put on major weight..rocking 220 now. I'm tired all the time, I have bad circulation, aches and pains. I physically do not have the wonderful body I use to adore. I am not motivated and have tried many lose quick diets. per your 5 steps: 3-4 meals a day is alot of food. Do you have a preference on what those meals should include. I noticed where it says what they should not include. I really feelI was suppose to find this blog today.. God Bless!!!
topsy,
Go here to lose tummy fat
i like my size but i want too lose fat at my tummy and at my waist too. i have been lifting my legs and situp but it not working plz tell me what i can do.
r_angie_c,
Go here for the best things to eat to suppress hunger
On your 20 lbs weight loss program. Do you recommend that I eat a yogurt so that I can fulfill my hunger?????????
Hi! I just wanted to say thank you. You make it look so easy. Seeing someone so passionate about something that requires so much will power for many is very uplifting. I'm in a weight loss competition at work and was very excited my first week. I lost 2lbs. but quickly regained. I feel I can't do this. I've been yoyo dieting since I've been 13; sad to say I've been trying for almost 15 years and still haven't gotten anywhere. I know metabolisms change once you turn 30 I guess I'm just looking for a life line. You're it! Hopefuly I'll reach that goal that has seemed unatainable for so long. Please continue being an inspiration.
Carol Hansen,
Whenever you CAN'T lose weight even though you've been trying...
It's best to read 10 ways to quickly break out of a weight loss plateau first to help quickstart your weight loss again
Marilus,
Try this muscle gaining diet here
Arosspowell,
Yes the advice here at NowLoss.com has really helped people
I have been exercising regularly now for a year and have lost a lot of inches but not z lot of weight except for 25 lbs.
I am 178 lbs and wear a size 12 which is good for me at 5'41/2! I was a 14 at 165! I have toned well and am using hand and ankle weights. The problem is that I had a hysterectomy and a total one and it slowed me down big time as well as hypoglycemia. I als have stage 3 bridging fibrosis of the liver for hepitis C I got in nursing. And.... Auto Immune Disorder from Fibromyalia along with bursitis of the hips.
I am an extremely driven person so exercise is no problem and I dance 1- 1 and and half hours a night and vigorous routines! But the weight does not come off no matter what. Is it the water? Or blood sugar? Or what is it? The liver? I admit I do not eat the 6 meals a day nor do I drink the water.
I had a 4.89 on my thyroid tests and it is considered high but they do not consider that high in their books. I eat well and no refined sugars or white stuff at all. All whole grains. But maybe I am eating mote than I know or doing something wrong?
Should I keep a diary and eat more freaquent to keep the sugars normal? I am frustrated and carry the weight in the belly of course and my legs are small and my hips too but have noticed it coming off my upper body! Any suggestions?
Thank you for your time!
Carol Hansen
jadeeandjojo1@yahoo.com
Hi! I am thin and have a lean "ruler" figure, so I am trying to gain weight, get a butt, and muscles overall. But... I really like gym workouts (treadmills and etc), but it only slows down my weight gaining process. what gym equipment would u recommend to use to gain weight, muscles, and a butt? btw, I have read your butt workouts, i like them, but I am more of a gym/cardio person.
How do you offer this advice without charging? Will it really work...especially for a woman that is 40 years old and 280 lbs
Denise,
Morning is best time to exercise - See fast weight loss tip #11 here
Emmy Jarlee,
If you're happy with your weight - Then go ahead and do steps 2-thru-8 of the perfect body plan here to get hourglass figure or...
Go here to lose weight first if not happy with weight before sculpting out an hourglass figure
Hi Adrian,
When is the best time of the day to exercise? Also do I exercise before or after I eat? If after how long do I wait to start exercising?.
Hey Adrian.
I'm 17 years old, 141 lbs/170 cm, my measurements are 34/25/38.
My goal is to have a hourglass figure, now I'm more pear shaped. I have a lot of fat round my thighs/hips/butt. And my breasts are just Bcups.
How do I exercise best to get an hour glass figure?
I wonder if I have to lose weight before I exercise to get the results faster, so my fat stored parts will be skinny first then replaced in muscles, or if I should combine a diet with your exercises on that section instead, please help me and tell me whats best to see results quick. I have planned to do your exercises from 8th sept - 31 dece.
diamond-made@hotmail.com
sooo...im gonna see if it really works and ill come back to you soon. Anyways...I wanna see results for like january. Ur website is super helpful.
i'll keep u posted if u want
Anonymous,
Have you looked at all the weight loss activities here?
i have coming off an torn ACL injury playing basketball i want to lose about 30 lbs but theres so much i can do as of now on my knee wat do you recommand
Desperately seeking healthy,
Look at how to lose belly fat
hi i'm 18 245lbs. and about 5'5 i seriously need to get rid of my stomach and love handles and damn there everything else what would be a good workout plan for me.... oh yeah and i go to the gym
PLEASE HELP ME!
Ethan Silverman,
If you're trying to gain muscle - Make sure you go on this diet plan here and for the first 3 weeks...
Do 5 sets of 5-to-10 reps of bench press and then after 3 weeks...
Do 7-to-10 sets of 3-to-5 reps of bench press using heavier weights of course and...
Make sure you keep a log of how much weight you're using and PLEASE make sure you have a spotter for safety and if you can't get a spotter...
Do 1 of the chest & arm exercises here
Hey Adrian,
I recently started using the site for advice. But I have some questions, that you might be able to help me with. I'm 15, 133 lbs, and am about 5"9. I've been benchpressing for about a month and a half. And I wanted to know: How much should I be adding on, how often should I be adding weight, and how many reps should I be doing it for?
Thanks for all the great help, and I hope you can help me.
Ethan Silverman
P.S Right now I'm benching 70 (Why I'm trying to gain muscle)
SugarBrat,
As for losing weight - You can do phases 2-thru-7 of this weight loss plan here
GREAT SITE- I LOVE IT!! I need your help and advice.
I’ve never really had a weight problem and have always been in good shape. I attribute this to a strong health background in Gymnastics and Swimming as a kid. At 5’9” I had always maintained my weight between 125 -135 pounds. An active lifestyle has kept me in good shape up until a couple of years ago.
Divorce and financial problems got me into an unhealthy lifestyle. 12 -18 hours a day at a desk and only eating 3-4 times a week has taken it’s toll on me!! I developed a Thyroid problem (hypothyroid) that had totally changed my body! My 25” waist is approaching 30”and I now rock the scales at 150. Somewhere along the way my ‘great ass’ fell off and took my boobs with it! Although I look like I’ve lost weight and my clothes hang on me, I’ve actually gained weight. I seemed to have lost all my muscle. My legs and arms are scrawny and my skin hangs off me like a cheap suit.
I’ve now got the thyroid problem under control and I’m eating again. I am determined to grow a new ass and try to find the lost boobs. I want my little waist back. I miss my curves!!
I spent hours going through your terrific site. I want to do it all, every day! I’ve always had tremendous energy (even through my slump) and I’m concerned I might over do it. I live in Alaska with mountains at my backdoor, so the ‘hill sprints’ are a must for me.
Please advise me on a health workout schedule. How much and how many times a week, how many reps & sets…etc.
Thank you
milleristracey,
NowLoss.com is for everyone trying to look better and you can Do this fast weight loss plan here to lose your weight
Hello, I just found this site, not completely certain what it is all about, so I thought I would ask anyways. First is this for the younger generations as everyone seems to be under the age of 25... If you think you can help me out, I am most grateful. I am a 39 yr old female, I weigh 298 pounds. I would love to lose at least 120 pounds ASAP, (I wait waiting for anything!). Problem: I work at home (for someone else) I do not live close to a gym, I love veggies, hate meat (on the path to vegan living), at times emotional wreck and for the most part do use food for comfort. I used to be very active and solid, able to move very easily and full of energy. Now I am tired all the time, and hardly do anything physical (not old age I hope...) Started this job 5 yrs ago and sit alot. No incentives what so ever, and no chance for advancements. Help, I am so physically, and emotionally "out of shape" (understatement) Please if you can help me out, I will be forever indebted...Thank you, Tracey
Hi Adrian! I just stumbeled on your website and want to Thank You for a wonderful job you are doing. I have been looking for an exercise page of explanation that can be done at home. Your site shows me what Im looking for and the way you explain them makes me feel like I can do them! Thank You for the encouragement and the wonderful job your doing!!
cmclendon,
YES - hill sprints are good for fat loss
Adrian, I am looking to lose eight and burn a lot of fat. I have read that sprinting is good for fat loss. What is your advice?
Cris
Tiffani,
Try this diet and workout plan here and also...
Look at "10 ways to quickly break out of a weight loss plateau" first to see why you were losing weight so slow in the first place
Hello, I am 19 years old. I have been working out for almost the last 2 months, I started at 219 lbs and now Im at 213 lbs. Eventually, I would like to weigh 140lbs. How can I lose weight faster?
Hello I just found your youtube videos and I love them. I will be using them in the future. I started at 459 and now 385, it took 3yrs to do that. My knees hurt at times and squats kill them. I walked several times a week to lose that but I have not been walking. I want to work out in the house.
Lisa,
Go here for an easy diet plan and... Use this free weight loss exercise program
I have an underactive thyroid and take thyroxine. Since having my daughter I have gone from 9 stone to 13 stone and I am 5.3, I feel so big and I am finding it so hard to loose the weight. I seem to be carrying most of the weight around my stomach, could you possibly give me any ideas on exercises and a healthy eating plan, thank you x
tina,
All of my exercises are safe if you do them correctly - Is there any particular exercise you were worried about?
well, im 15 and is this safe for me?
basically, can i hurt my back or anything? doing these exercises?
things freak me out, so i need to know if anything bad could happen?
please..thanks
i'll be back tommorow
=]
Andrew,
Follow this diet plan for burning fat & building muscle but let me warn you...
Although you will burn fat & build muscle with this plan - you won't burn MAXIMUM FAT & GAIN MAX Muscle by doing this plan so in my opinion...
It's better to focus on gaining muscle first and then focus on losing weight or burning fat
Adrian,
Very, very comprehensive site. Just stumbled across it and I'm sure I'll be surfing for a while, but I have a question for you. I'm 5'11", 156 lbs. About 12.7% body fat. My goal (like everyone) is to cut my body fat and pack on some more muscle. What's the most important thing to follow as far as nutrition to reach this goal? I've been trying to east like 6 meals a day, but not quite sure of the Protein/Fat/Carb ratio or calories.
aish,
I never heard of T-Tapp and if you're trying to decide between atkins and south beach Watch this video here on the best diets
Hi have you heard of T-tapp what do u think of it and what diet do you recommend south beach super charge or atkins
Ruth,
Can you still ride a bike or a
stationary bike? and...
Go here to see if any of these ab exercises can be done to tighten your abs
aisha,
Watch this video on the atkins diet and...
The Jillian Michaels drink helps you lose water weight and you'll only gain water weight back if you... Don't drink enough water, go on a unbalanced diet or eat WAY too many carbs and if you eat too much salt
i just had surgery on my toe, so I can't do exercises where I'm running/walking, standing, or lying on my belly. What do you recommend so that I can be as fit as possible, with tighter abs, until I'm ready to walk normally?
Hi im 32 female have a underactive tyroid im on meds but i desperately need to lose at least 10 kg fast do you have any suggestion totally lost on what diet plan to do. what do you think of Atkins generally. cant wait for your response extremely grateful thank you.oh the Jillian michaels drink how much should i drink a day and do you gain the lost weight once you stop.
Tyler,
This is the best diet and This is the best workout plan here to lose a lot of weight before your aug. 9 vacation
hi goodday i'm 23 year and 165 pound i'm only 5 5" i would like to lose a lot of weight by august 9th to go on vacation can you help me with a diet and exersie plan that will help me achieve this that have mostly normal food since i fine it hard to cook to seperated meal each time for me and my family. thank you very much.
thank you :D
Sarah,
In your situation... Doing some of the butt workouts here like the Jessica biel butt workout will help you get a bigger butt you need and...
The breast exercises only make your breast look bigger and you'll need to read " The Flat to Fem Breast Enlargement Program" to actually make your breast tissue increase in size and to gain muscular weight with some fat gain...
DO this diet plan here: http://www.nowloss.com/how-to-ga...t-same-
time.htm
hey... thank you for the amazing website...
my problome is that its very hard for me to gain weight
im 45 kg and my hight is 169 cm
i eat alot... but im a healthy person ( i dont drink soft drinks or eat fast food a lot )
even when i cook i use healthy stuff... i also go walking for 9 klm 2 times a week...
im also afraid that when i gain weight i might get a belly ( i have perfect abs which i love :P )
another problome is that my breasts and buttocks are small.. will they increase in size if i gain weight.. or do i need to have a special programme done so that the weight i gain will go there?
i looked at your tips for bigger breasts and buttocks.. will they be usefull for me??
should i gain weight before i start them???
i would be very thankfull if you could help me... whenever i go to a party i have to stuff my bra and wear special pants that make my but look bigger... and it feels really bad knowing that when people complement me they are complementing the fake me... help
thank you
regards,
Sarah
Danielle,
I really can't recommend anything to you since I'm not a doctor but...
You can look thru all the belly exercises here and... You can look thru all the butt exercises here and see if it's okay for you to do and also let your doctor see them and ask him if they are okay for you to do
Hi, I have scoliosis and had surgery to correct it. I have rods in my back from top to bottom. I can only bend at the waist. I am trying to look for an exercise to tighten up my belly and butt, but a lot of them put a lot of strain on my lower back. Do you have any ideas on what I could try?
samantha valcin,
NO - to lose belly fat - You need to do this plan to lose belly fat
im 13 and its hard being in th 8th grade with kids teasing you all day ive been working out but its summer vacation and school is going to start in 1 month i need help with losong belly fat is the tummy video going to help
valcin_rose@yahoo.com
Danton Mcdonald,
Try my basic perfect body plan for men
Carmen,
Yes - 2 fruits &/or 2 veggies is correct Read to get full directions on diet and...
YES - it's okay to drink room temp. water but Go here to see why ice cold water helps you lose more weight
Hi i seen your workout on you tube and it seemed helpful. Im trying to get rid of back fat and tone my entire body. I want to look sexii naked lol. what do you recommend?
On your video, you say to have 2 fruits or 2 raw veggies before the protein whey is this correct? I ask because the second time I watched it only said 2 raw veggies.
Also I can not drink ice cold water it has to be at room temp. is that ok??
Please help
Thanks,
Carmen
Augusta,
You can go here to get soy protein that helps you lose weight
Is there soy protein powder i can buy somewhere? Or do i just use soy milk to make smoothies?
About how many calories should the smoothies be?
Thank you!
shahnazhus
Your best bet is to... do this diet here while doing this workout plan here
Hi Adrian,
Thanks so much for setting up this site. I need to loose the lbs fast for my sisters wedding. i'm aiming for 20lbs in 30 days! What is the best diet and program i can follows?
samantha reeds,
Use this workout for a bigger butt or...
If you can't sprint or don't have hills Do this butt workout instead
HOW CAN I GET A REALLY BIG BUTT?
juanita h.,
All of the butt exercises here wil help you - Just pick 2 exercises at a time and then every 2-to-3 weeks switch and do a different 2 butt exercises and...
As far as you losing shoulder and belly fat - that comes off as you lose weight but I must cautin you - that you shouldn't do the master cleanse for too long becasue it'll make it difficult for your to lose weight and easier for you to gain weight in the long run so...
you should go here and do one of these weight loss plans
i've been all over this site but i wanted to ask you some questions b4 starting exercise. i enclose a pic to show you how i look now after losing 12 lbs on the master cleanse diet. i'm not done though i still want to lose 16 more going from 198 to 170. and believe me, i still dont think i'll be done after that! but anyway getting to the point... i'm 5'5 and i want to lose the fat below my shoulder blades, on my stomache and waist. i also want my booty to sit up higher and be more firm... what do you suggest i do? i had two babies back to back and i've never been this heavy b4... please help! thanks.
this is me after losing 7 lbs (front view)
and this is me from side view after 12 lbs.
can you see now why i feel hopeless? i dont see any change.
in case the pics dont show up, here are the links:
in the same order:
http://i136.photobucket.com/albu...2006/glo2-
1.jpg
http://i136.photobucket.com/albu...06/
IMG_2964.jpg
http://i136.photobucket.com/albu...06/
IMG_2965.jpg
airwalk82,
nrolw stands for "New Rules of lifting for Women" and its the name of a book written by Alynm Cosgrove.
what is nrolw ? plz email me airwalk82@hotmail.com thanx
Love your site. It is just what my readers are looking for. I'm the owner of a website that can benefit from your knowledge. Please email me at sabledoux34@aol.com for the website link. If you would like to and have the time I would like to add an "Ask the Expert" link to my site. Featuring you of course.
Thanks for your time and commitment.
Najima
Wow, what a great site! I am finding so much information to help me lose my last 20 lbs and get in better shape!
I lost 20 lbs training for a 10K, now that I've done a couple of those it's time to change up my whole routine and fine-tune my diet and this site is so inspiring. I can't wait to be more toned and fit!
Thanks SO MUCH to you for all of this really great, new information. Please let me know how I can spread the word!
Thanks again, good luck!
Britney...
Go here for bigger glutes
Eat complex carbs or anything thats not sugar or processed foods about 1 hour before working out for more energy and have some simple cars (sugar) like grape juice to help your muscles recover from working out.
Awesome Site Sexy. Thanks.
hgfire238@hotmail.com
well actually, im not lookin to loose weight, im lookin to gain. And increase muscle to get bigger glutes. My 1st question is, what exercises can I do to get bigger glutes and my 2nd question is do i eat before or after i exercise i how long should i wait to eat for either?
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