tina,

All of my exercises are safe if you do them correctly - Is there any particular exercise you were worried about?
Adrian Bryant | 07.23.08 - 6:26 pm | #

well, im 15 and is this safe for me?

basically, can i hurt my back or anything? doing these exercises?

things freak me out, so i need to know if anything bad could happen?

please..thanks

i'll be back tommorow

=]
tina | 07.23.08 - 5:11 pm | #

Andrew,

Follow this diet plan for burning fat & building muscle but let me warn you...

Although you will burn fat & build muscle with this plan - you won't burn MAXIMUM FAT & GAIN MAX Muscle by doing this plan so in my opinion...

It's better to focus on gaining muscle first and then focus on losing weight or burning fat
Adrian Bryant | 07.22.08 - 11:46 am | #

Adrian,
Very, very comprehensive site. Just stumbled across it and I'm sure I'll be surfing for a while, but I have a question for you. I'm 5'11", 156 lbs. About 12.7% body fat. My goal (like everyone) is to cut my body fat and pack on some more muscle. What's the most important thing to follow as far as nutrition to reach this goal? I've been trying to east like 6 meals a day, but not quite sure of the Protein/Fat/Carb ratio or calories.
Andrew | 07.22.08 - 11:23 am | #

aish,

I never heard of T-Tapp and if you're trying to decide between atkins and south beach Watch this video here on the best diets
Adrian bryant | 07.20.08 - 9:29 pm | #

Hi have you heard of T-tapp what do u think of it and what diet do you recommend south beach super charge or atkins
aisha | 07.20.08 - 2:16 pm | #

Ruth,

Can you still ride a bike or a
stationary bike? and...

Go here to see if any of these ab exercises can be done to tighten your abs
Adrian bryant | 07.19.08 - 11:16 am | #

aisha,

Watch this video on the atkins diet and...

The Jillian Michaels drink helps you lose water weight and you'll only gain water weight back if you... Don't drink enough water, go on a unbalanced diet or eat WAY too many carbs and if you eat too much salt
Adrian bryant | 07.19.08 - 11:12 am | #

i just had surgery on my toe, so I can't do exercises where I'm running/walking, standing, or lying on my belly. What do you recommend so that I can be as fit as possible, with tighter abs, until I'm ready to walk normally?
ruth | 07.19.08 - 7:55 am | #

Hi im 32 female have a underactive tyroid im on meds but i desperately need to lose at least 10 kg fast do you have any suggestion totally lost on what diet plan to do. what do you think of Atkins generally. cant wait for your response extremely grateful thank you.oh the Jillian michaels drink how much should i drink a day and do you gain the lost weight once you stop.
aisha | 07.19.08 - 7:16 am | #

Tyler,


This is the best diet and This is the best workout plan here to lose a lot of weight before your aug. 9 vacation
Adrian Bryant | 07.18.08 - 11:38 am | #

hi goodday i'm 23 year and 165 pound i'm only 5 5" i would like to lose a lot of weight by august 9th to go on vacation can you help me with a diet and exersie plan that will help me achieve this that have mostly normal food since i fine it hard to cook to seperated meal each time for me and my family. thank you very much.
tyler | 07.18.08 - 1:22 am | #

thank you :D
Sarah | 07.17.08 - 10:48 am | #

Sarah,

In your situation... Doing some of the butt workouts here like the Jessica biel butt workout will help you get a bigger butt you need and...

The breast exercises only make your breast look bigger and you'll need to read " The Flat to Fem Breast Enlargement Program" to actually make your breast tissue increase in size and to gain muscular weight with some fat gain...

DO this diet plan here: http://www.nowloss.com/how-to-ga...t-same- time.htm
Adrian Bryant | 07.17.08 - 10:36 am | #

hey... thank you for the amazing website...
my problome is that its very hard for me to gain weight
im 45 kg and my hight is 169 cm
i eat alot... but im a healthy person ( i dont drink soft drinks or eat fast food a lot )
even when i cook i use healthy stuff... i also go walking for 9 klm 2 times a week...
im also afraid that when i gain weight i might get a belly ( i have perfect abs which i love :P )
another problome is that my breasts and buttocks are small.. will they increase in size if i gain weight.. or do i need to have a special programme done so that the weight i gain will go there?
i looked at your tips for bigger breasts and buttocks.. will they be usefull for me??
should i gain weight before i start them???
i would be very thankfull if you could help me... whenever i go to a party i have to stuff my bra and wear special pants that make my but look bigger... and it feels really bad knowing that when people complement me they are complementing the fake me... help

thank you

regards,
Sarah
Sarah | 07.17.08 - 6:26 am | #

Danielle,

I really can't recommend anything to you since I'm not a doctor but...

You can look thru all the belly exercises here and... You can look thru all the butt exercises here and see if it's okay for you to do and also let your doctor see them and ask him if they are okay for you to do
Adrian Bryant | 07.14.08 - 4:01 pm | #

Hi, I have scoliosis and had surgery to correct it. I have rods in my back from top to bottom. I can only bend at the waist. I am trying to look for an exercise to tighten up my belly and butt, but a lot of them put a lot of strain on my lower back. Do you have any ideas on what I could try?
Danielle | 07.14.08 - 10:47 am | #

samantha valcin,

NO - to lose belly fat - You need to do this plan to lose belly fat
Adrian bryant | 07.13.08 - 11:49 pm | #

im 13 and its hard being in th 8th grade with kids teasing you all day ive been working out but its summer vacation and school is going to start in 1 month i need help with losong belly fat is the tummy video going to help

valcin_rose@yahoo.com
samantha valcin_rose@yahoo.com | 07.13.08 - 7:19 pm | #

Danton Mcdonald,

Try my basic perfect body plan for men
Adrian Bryant | 07.11.08 - 11:56 am | #

Carmen,

Yes - 2 fruits &/or 2 veggies is correct Read to get full directions on diet and...

YES - it's okay to drink room temp. water but Go here to see why ice cold water helps you lose more weight
Adrian Bryant | 07.11.08 - 11:55 am | #

Hi i seen your workout on you tube and it seemed helpful. Im trying to get rid of back fat and tone my entire body. I want to look sexii naked lol. what do you recommend?
Danton Mcdonald | 07.10.08 - 10:40 pm | #

On your video, you say to have 2 fruits or 2 raw veggies before the protein whey is this correct? I ask because the second time I watched it only said 2 raw veggies.
Also I can not drink ice cold water it has to be at room temp. is that ok??

Please help

Thanks,

Carmen
vfiaes@rogers.com | 07.10.08 - 3:21 pm | #

Augusta,

You can go here to get soy protein that helps you lose weight
Adrian bryant | 07.02.08 - 9:55 pm | #

Is there soy protein powder i can buy somewhere? Or do i just use soy milk to make smoothies?

About how many calories should the smoothies be?

Thank you!
Augusta | 07.01.08 - 11:31 pm | #

shahnazhus

Your best bet is to... do this diet here while doing this workout plan here
Adrian Bryant | 06.29.08 - 11:02 am | #

Hi Adrian,
Thanks so much for setting up this site. I need to loose the lbs fast for my sisters wedding. i'm aiming for 20lbs in 30 days! What is the best diet and program i can follows?
shahnazhus@gmail.com | 06.29.08 - 6:34 am | #

samantha reeds,

Use this workout for a bigger butt or...

If you can't sprint or don't have hills Do this butt workout instead
Adrian bryant | 06.09.08 - 4:37 pm | #

HOW CAN I GET A REALLY BIG BUTT?
samantha reeds | 06.09.08 - 3:37 pm | #

juanita h.,

All of the butt exercises here wil help you - Just pick 2 exercises at a time and then every 2-to-3 weeks switch and do a different 2 butt exercises and...

As far as you losing shoulder and belly fat - that comes off as you lose weight but I must cautin you - that you shouldn't do the master cleanse for too long becasue it'll make it difficult for your to lose weight and easier for you to gain weight in the long run so...

you should go here and do one of these weight loss plans
Adrian Bryant | 06.05.08 - 10:38 pm | #

i've been all over this site but i wanted to ask you some questions b4 starting exercise. i enclose a pic to show you how i look now after losing 12 lbs on the master cleanse diet. i'm not done though i still want to lose 16 more going from 198 to 170. and believe me, i still dont think i'll be done after that! but anyway getting to the point... i'm 5'5 and i want to lose the fat below my shoulder blades, on my stomache and waist. i also want my booty to sit up higher and be more firm... what do you suggest i do? i had two babies back to back and i've never been this heavy b4... please help! thanks.
this is me after losing 7 lbs (front view)





and this is me from side view after 12 lbs.








can you see now why i feel hopeless? i dont see any change.
in case the pics dont show up, here are the links:
in the same order:
http://i136.photobucket.com/albu...2006/glo2- 1.jpg


http://i136.photobucket.com/albu...06/ IMG_2964.jpg


http://i136.photobucket.com/albu...06/ IMG_2965.jpg
juanita h. avh0806@yahoo.com | 06.05.08 - 12:23 pm | #

airwalk82,

nrolw stands for "New Rules of lifting for Women" and its the name of a book written by Alynm Cosgrove.
Adrian Bryant | 05.12.08 - 6:03 pm | #

what is nrolw ? plz email me airwalk82@hotmail.com thanx
airwalk82@hotmail.com | 05.12.08 - 1:55 pm | #

Love your site. It is just what my readers are looking for. I'm the owner of a website that can benefit from your knowledge. Please email me at sabledoux34@aol.com for the website link. If you would like to and have the time I would like to add an "Ask the Expert" link to my site. Featuring you of course.

Thanks for your time and commitment.

Najima
sabledoux34@aol.com | 05.10.08 - 12:35 pm | #

Wow, what a great site! I am finding so much information to help me lose my last 20 lbs and get in better shape!
I lost 20 lbs training for a 10K, now that I've done a couple of those it's time to change up my whole routine and fine-tune my diet and this site is so inspiring. I can't wait to be more toned and fit!
Thanks SO MUCH to you for all of this really great, new information. Please let me know how I can spread the word!
Thanks again, good luck!
Yolande | 04.28.08 - 2:16 am | #

Britney...

Go here for bigger glutes

Eat complex carbs or anything thats not sugar or processed foods about 1 hour before working out for more energy and have some simple cars (sugar) like grape juice to help your muscles recover from working out.
Adrian Bryant | 04.22.08 - 9:02 pm | #

Awesome Site Sexy. Thanks.

hgfire238@hotmail.com
CLE | 04.21.08 - 9:59 pm | #

well actually, im not lookin to loose weight, im lookin to gain. And increase muscle to get bigger glutes. My 1st question is, what exercises can I do to get bigger glutes and my 2nd question is do i eat before or after i exercise i how long should i wait to eat for either?
britney | 04.21.08 - 5:48 am | #