Leave any comments or questions in the form below &... I'll answer back ASAP
ellyse,
If you're not overweight - the lose 20 pounds plan won't work as quickly but it will help you lose weight and to be NOT overweight and to lose 20 pounds - you should expect to lose 1-to-2 pounds a week and don't get discouraged if you only lose 0-1 pounds some weeks and when you do get to a point where you can't lose much weight - Please read 10 ways to quickly break out of a weight loss plateau first or contact me if need more help
hey adrian!
my friends and i love ur site!
just wondering...
im a 5'7'', 155 ibs, 18 year old female.
im not over weight but i wish to weigh about 130-135.
realistically, how much time would it take to safely reach my goal and be able to keep the weight off?
also im trying your 20 ibs in 4 weeks plan. will this plan work as quickly for me?
thanks so much!!!
clrmgrn16@aol.com
Nyree
Flabby belly and the flab around knees can all be taken care of by reading how To lose belly fat fast & Get abs at the same time... and...
Try watching this 9 minute video for flat belly to see if that helps and...
Try the thigh exercises here to target the flabby area around your knee
Nisha,
Give me your address and i'll ship you out a copy ASAP and all I ask for payment is that you tell all your friends about NowLoss.com but...
The DVDs i have were made about 2 years ago so only about 1/2 the exercises from NowLoss.com are on there
noorhilali,
Which butt exercise did you do and how much weight was used and how many reps
Hi There,
as with the above poster, I love this site. I wonder if you can give any info on my belly, after 2 girls I have flabby belly (with cellulite) and any exercises to make the are around my knees smaller, I seem to store fat around my knees(inside) any help would be really really appreciated. I want to enjoy the beach again.
nyree71@execulink.com
Adrian,
I realise you already have short workout clips for different exercises, but I was wondering if you had any workout videos (DVD's) to purchase that combine your routines, for different shapes and goals i.e the 8 steps? This would be a very useful all in one guide that I can stick on the dvd player as I'm doing the routines to make sure I'm doing them correctly. The great thing about your exercise routines are that most of them are easy to follow and you can do them at home, a video workout would added bonus. Nisha
im lose 5kg and my butt is flat now , doing your exercise to bigger butt, but now i found my butt get smaller than past . what i do please help me
katiaseide84,
How do you weigh now? - if you lost 80 pounds, you probably look GREat but that's just my good opinion and also...
Everybody's inner thigh area touches or rubs whether they are skinny or fat but if you're seeking that 110% perfection...
You'll have to lose more fat and You can do the inner thigh exercises here
Hi, I have lost over 80 pounds by going to the gym and I am a true believer that the gym really works. But my problem is that now I work two jobs I have a hard time getting up and going to the gym. I am african American and i love my my hips and my butt but how do i get my inner thigh tones and also I do a lot of squats but nothing seems to work because my legs are together how do I separate them?
milan,
Morning only workouts can be effective for fast weigh loss but at your weight...
You may need more advanced weight loss techniques like working out twice a day and if you can't workout 2 times a day...
Read fast weight loss tip #1 here
hi again,
i find it difficult to get into the workout mood in the evening after working out in the morning so, if i only workout in the morning will that still be in an effective fast weight loss ?
bob,
Since I'm not a doctor - the best i can do is recommend you look at how to lose belly fat and show this to your doctor to see if he'll clear you to do this
Gia,
You said - 1. I don't always eat 2 raw fruit or vegetables before each meal. - Eating fruits & vegetables is very important and eating more of them will speed up weight loss
You said - 2. I do not take whey protein before each meal because of the taste of it. - You can take another 100 calorie source of protein like a small can of tuna or 16 almonds, etc.
You said - 3. Im finding it very hard finding out how many calories each meal contains.. - go here to see how to count calories and if that doesn't help - then this calorie website here should help: http://www.acaloriecounter.com/
4 ways to lose weight faster...
1. You can workout twice a day or workout 3-to-4 times a day for 15min See weight loss tips #1 & #2 here)
2. Try to take a fat burner because since you're not really overweight - it's already harder for you to lose weight FAST but you can get a boost from fat burners
3. Is the current workout you do NOW challenging? - If not, change it right away and do something else.
4. Take a look at how to break out of a weight loss plateau to see if you're doing anything that may be slowing down your weight loss
How much do you weight exactly? and... Please stay in touch whenever you need more help to lose 10 pounds before the wedding
Michelle,
Yes - exercise will give you more energy along with eating the right foods
Mohamed,
If you're unsure as to how to get started losing weight - Start off reading the best way to lose weight fast and then if you need more help - just contact me
weightless,
Try using empty milk jugs and fill them up with water, rocks or sand for weights or wear a book bag and fill it with weight
Im 56 134 pounds small boned but my waist or stomach area is larger than I care to have, I also have COPD so my lungs are not the greatest, I get tired fast. What can I do to solve this area. Kmesser16@hotmail.com
Hey adrian.
I tried to follow your suggestions and this is how far I've come.
Since last week Ive tried to follow the diet plan you suggested me.
1. I don't always eat 2 raw fruit or vegetables before each meal.
2. I do not take whey protein before each meal because of the taste of it.
3. Im finding it very hard finding out how many calories each meal contains.
4. Instead of following the workoutplan you suggested me (due to lack of space) I've entered a fitness studio doing 1 hour of cardio workout 4-5 times a week in the mornings
5. and last I don't take a fatburner before workout.
I've had a couple of "falling out" moments but still holding on. I've untill now (1 week) only lost 1 pound 
I now Im far from overweight. But how can I fasten up the weight loss like 2-4 pounds a week or what am I not doing right?
I've 1½ month left to my wedding. Thanks, Gia.
Hi i would just like to know what i can do to have more energy, become more fitter and increase my stamina without lossing too much weight as i am already slim but very unfit.would swimming or jogging and doing circuit training be an option ?
I currently weigh 200lbs and am 5'6. I'm 16 years old and im going for normal weight. What plan do you recommend me do?
dear adrian,
i have a huge problem i NEED to get a bigger butt fast, i was going to do the j.lo workout but i dont have any weights right now...in the meantime what exercises can i do to make my butt huge without weights
Coleen,
To completely lose your love handles - you need to lose your belly & love handle fat and since you're not too much overweight - This weight loss plan here is the best one you can do to burn off fat & get rid of love handles
Hi,
I just saw your videos on youtube and im so happy to see that there's an actual workout that works every part of the body. however i'm in good shape i gained the freshmen 15 and it's mostly my legs, butt, and lovehandles. im looking for strict guidelines on losing the weight off of my lovehandles. i saw your broom exercise and its hard for me to see that just doing a stretch such as yours with a broom works? im not doubting you at all just curious how that works so well. i weigh 137 and about 5'6. i just want to get toned and get rid of my lovehandles any suggestions? Thanks for any help!!
Kiera,
Weight loss pills are really only needed for people who are AREN'T overweight so if you're already overweight - you don't need to focus on diet pills right now and YES - the 'B6' diet supplement may work I've never heard of it but like i said - if you're overweight - don't worry about weight loss pills for now
Loki,
It's no side effects to working out at night but you'll miss out on burning extra calories because if you go to sleep after working out - your metabolism won't burn as much calories because your metabolism is slowest when you sleep
HI Adrian I’m 17 years old and I stumbled upon your page by you tube. I was looking for exercises for my lower abs and love handles. So I finally went and checked out our actual website and I loved it. It makes me fell like I can actually loss my weight. I have always been chubby my whole life even when I would play sport and everything, but I’m sick of it now and I’m going to do something about it. I have tried many things before like pills, diet plans, and the programs where they send you food, none of them worked beside weight watchers but that was difficult because I was the only doing it in my family and there was all the bad food around me especially at home. But anyways enough with my life story I was just wondering if you have to take the fat burning pills that you recommended because my mother just bought me B6 metabolism support. It says it’s a dietary supplement. But will that work just as good or will it not give me the same results?
Thank You For Your Time
Kiera
My email address is: Kieraiam@msn.com
is there any bad effects to exercising at night? im talking about 9-11pm? because i have a situation where i can sometimes only get in a second workout if its at night. Also, id like to say i found this site today and has reinspired me to be more productive in my weight loss situation. Thanks!
Yemi,
Of course you can use a jumprope to do intervals - Just jumprope at a fast pace for a certain amount of time followed by jumping rope at a slower pace and if you need examples of when to switch between fast & slow jump roping - Go here to see these basic interval weight loss plans you can use with jumproping and...
if you need more ideas or have questions - just contact me
wandi67,
Just read how To lose belly fat fast & Get abs at the same time
Ruchi,
Go here to get rid of belly fat and Go here to tone up your hip area
Stan,
Before taking my advice - realize that if you search for "Ryan reynolds workout for blade" you'll find the exact routine he did to get that body and also realize that although he did work hard & did look good in the movie - the lights and movie screen made him look twice as GOOD! but...
To get ripped fast Meaning losing body fat only while maintaining muscle - Do fast weight loss workout #1 and if you want to build bigger muscles while getting ripped - Do fast weight loss workout #2 but use heavier weights and do 8-to-12 reps of the first 3 exercises and...
To help build a six pack - Read how to lose belly fat and get abs
hortensiasixtos,
What do you mean by moderate diet? - how many total calories are you eating and as for calories burned...
Go here to see how many calories you burn doing the 18min circuit workouts and...
All I can tell you for now about the fast weight loss workouts #1 & #2 is that you do burn a lot of calories doing those workouts + you burn a lot more calories doing the interval workout you do after the fast weight loss workout + you continue to burn calories after you finish these fast weight loss workouts because these high intensity workouts jack up your metabolism but...
I'm sorry i can't give you an exact number of calories burned
milan
I think you'll get down to at least 120 pounds but realize as you get leaner - your weight loss rate will get slower & slower and you're at a point now where EXERCISE is more important than diet is so keep doing what're your doing for now but whenever you hit a plateau - Change up your exercise routine and if ever get stuck and don't know what to do - just contact me again
Hi Adrian,
Is there a way to do an interval workout with a jump rope? I'm limited with space and have a baby so getting out for a run can be hard. I'm doing the first fat burning workout that you have on this site but its says to follow with 10-20 minutes of intervals. What do you suggest? Thanks
hi
my height is 169 cm and weight 75kg and my body is belly,what should i do to remove the belly so that i can do my abs
reply to this email wandi67@hotmail.com
thank you
Hey hi,
Im 5 ft 4 inch,18yrs,and weigh 60 kg,am I overweight?I am flabby at my hips and belly,please gimme some exercising tips,i have a lot of hopes from u.
Please notify me through email
at ruchi.smiley@gmail.com
Hey I was just wondering what kind of workout routine you would recommend to get a similar body as Ryan Reynolds in Blade Trinity?
Hi,
I would like to know how many calories I am burning if I am doing your 18 min. workout, workout #1 and #2. I am 150lbs and I would like to loose 30lbs. If I am doing the exercise described above and I am on a moderate diet in how long should I see some results?
hi. im 16 , 5'2" and i lost 12 pounds already and am now 130 pounds. I do jamie king dance , or biggest loser workouts in the a.m. , and in the p.m. i walk or do the elliptical. i also eat mainly fruits throughout the day , an egg in the morning and protein (fish or chicken) for dinner. i want to get down to 110-115 by august 16, is this possible with your lose 20 in 3-4 wks program? and if this weight goal is not feasible what would you recommend?
Thanks!
amanda ,
Yes - it's possible but realize since you're not overweight - you're going to lose weight at a slower rate simply because you don't have much of any weight to lose so you're going to have to be patient in your weight loss journey
im 5'4 and 115 lbs, i used to be 98 lbs, is it possible for me to get back down to l02 lbs just by eating healthy and exercising before the end of the summer? i really dont want to use diet pills since im only 17. please give some advise. thanks.
Candace,
Just start off doing the how to lose 50 pounds plan here
kathleen,
Try this inner thigh workout here with or without ankle weights while going on any of these weight loss plans to lsoe inner thigh fat
paige,
Here's your questions & my answers...
i wanted to know if you accept pics? - YES, do you want me to post them up or do you want me give advice as to what you may need to work on?
can you build your butt to be bigger or does it just get firmer?
YES or YES - you can firm up your butt making it mor curvier without really increasing the size too much and YES - you can make it "muscular" bigger.
is there any supplements to take that could add inchs to your bottom? - NO, NOT really, but protein will help repair butt msucles to make them grow bigger
To help take care of back fat and other fat areas you don't like - just do this best weight loss plan here
jersaygal13,
You'll see results from those stomach exercises fast probably within 1-to-3 days becasue most people never ever train those muscles
David,
The best way is to lose fat by going here while doing this workout plan to help get rid of man boobs and i suggest you think about reading "get this off my chest now"
AL,
I don't know if i showed you this before but...Go here and look at either fast weight loss workout #1 or #2 and also see...
See how to burn fat and build muscle
Wow you site is great, Could you give a a starightforward way to lose 60 pounds as quickly as possible, preferably without pills, Although I did buy some called fat cleanse, how are they?
Thanks
Candace
Can't wait to be hot again!!
What would u consider a work out that decreases then inner thigh area over the shortest amount of time?? PLease help me ..i have only i month to firm it up !!!
Hey Adrian i love what you are doing for everyone on this site. i found it doing a google site on a for a bigger butt a couple of months ago....long story short i am glad to have found it again. anyway, i wanted to know if you accept pics? (before and hopefully a better after) I have bought 2 ebooks for a bigger butt and i am so confused. can you build your butt to be bigger or does it just get firmer? is there any supplements to take that could add inchs to your bottom? let me give you my weight. I am 164lbs and i carry by weight well. I am heavy up top and would love to lose a little of my breast. Another horrible thing that i have is back fat because my fat goes to my breast first. So in short any suggestions would be great. I am working with a pt two days a week. I have a flat stomach i just need some polishing. May i say i adore jessica biels body very strong but still sexy curvy and appealing so help me out. sorry so long - oh and i can be emailed at w0311034@selu.edu thanks again
thanks
paige
thank you, just had one more question- how fast do you think i will see results with those stomach exercises?
what is the best way and fastest way to get rid of man boobs I have 3 months is it possible
davidmccoy84@yahoo.com
hey adrian whats up.thanks for the previous advice u gave me.i just had 1 more question though.can u give me a list of the best body fat burning exercises that u know.i got alot of fat that i need to lose around my stomach and back area.its been real hard trying to lose that just wondering if u could give me any advice.thanks alot
Email- AWD25@msn.com
awd25@msn.com
lol, i kno, its not a lot, like as much as you would put in coffee...
Hope,
You want to avoid sugar when trying to lose weight
so i was wondering iif i drink green tea, but add sugar to sweeten the taste a bit, would it still have that same metabolism effect?
Tess,
With the master cleanse it isn't a matter of your metabolism slowing down - It's just the simple fact that you weren't eating anything for a long period of time and then when you went back to rating MORE food as normal - you simply gained the weight back and...
The best diet plan for you right now is to Look at the best way to lose weight fast here so you can lose weight and keep it off forever
How many days does it take your metabolism to slow? I went on a cleanse..which was GREAT, but I have gained all the weight (or dress size should we say) back, and I am eating and exercising better. I want to try your diet, but will my metabolism slow...so when I eat normally I'll gain more weight?
thanks.
alexa,
Try going on this diet while doing this workout plan here
nyomey,
Here's 3 videos on how to lose fat:
1. Quick weight loss workout to help YOU Lose 15 pounds fast
2. How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs
3. Fast Weight Loss workout exercises to lose 5 lbs. a week
Hope,
Although I highly recommend you change your routine every time you lose 5 pounds - You can still keep dancing if you think you'll be able to still lose weight doing it - It's just that most people hit a weight loss plateau or stop losing weight at the same rate if they keep doing the same thing but...
To really answer your question - Go here and read # 1 & 2
Gina B,
You're not doing anything wrong - it's just that you've been doing the same thing for 6 weeks and...
As far as light weight, more reps or heavy weight, light weights for gaining muscle and burning fat - Both ways can help you burn fat and gain muscle and the best answer I can give you on that is...
If you've been doing high reps for a long time - switch over to low reps to "shock" your body or give your body something new and also...
Have you tried this workout here to boost your metabolism again? and...
As for eating - Read the first part of this new article I posted on the best way to lose weight
i have 2 weeks to loose about 10 pounds
help me please
give me vidios of how to lose fat
ok so you know how we should change our workouts after you lose 5 pounds? well ive lost 6 so i thought id change it up, ive been doing an average of an hour ofdancing for 5 days a week(this exercise was split into 3 different times of the day) and so i thought i would switch it up. so today around 8 this morning, i went on my bike for an hour. i did sweat but i didnt burn as many calories as i normal do, dancing.what can i do to make it more intense? iv switched gears on my bike so i use more effort and not to mention i live in AZ and it was 105 when i went out. its weird cuz when i dance im inside but i sweat a lot more.
Hey Adrian,
I have been doing a total body workout class twice a week using weights and a stability ball and I was wondering what is better more weights and less reps or less weights and more reps to gain muscle and burn fat faster. I also have been bike riding a 1/2 hr two days a wk and using a treadmill. I have been doing all this for about 6 wks now but i am just not seeing the results I would like to as fast. I need to lose about 40 lbs. and I would like to do it by August 1st. As far as my eating plan I have been doing 5 small meals a day with protein. Is there anything you could suggest that I do differently to maybe speed things along. I am 46 and I feel like my metabolism has just stopped sometimes. I appreciate all your input as usual. Thanks again for this great website. It's very informative.
Gina B
shawn
Go here for arm toning
Go here for abs toning
Hi Adrian!
My name is Shawn and I am trying to tone up my ab and arm area due to a 40 lb. weight loss (from being a chubby kid)...I exercise about 5-6 times a week (for the past three weeks now) with 60-90 mins of cardio and three days of strength training (I'm interested in getting into some professional bodybuilding..taking creatine and whey protein too). But I still have really loose skin in these areas..and I don't have the funds for surgery...what do I do? Or can you offer me any advice...Looking into getting a personal trainer..
disney_princess1127@yahoo.com
jersaygal13,
go here and watch this entire 9min video to get rid of the pouch under your belly button
Go here for exercises you can do at home for your butt
i had a baby 5 weeks ago and want to get rid of the pouch under my belly button and tighten up everything else. i also want to get my butt back, which got smaller and saggier while i was pregnant but i need exercises i can do at home while taking care of a newborn. thank you!
Gia,
The best way you can assure you lose weight in this emergency situation is to do this emergency weight loss plan here while doing this workout plan here
Please adrian. My best friend told me about you and Im amazed.
I need to loose 10 pounds before my wedding in 1 month. Is it possible please help.
Gia
Hope,
Go here to see how low-fat milk-dairy helps with weight loss and..
Green tea is the only tea I know of that increases metabolism
so i always wanted to know, how does milk help weight loss? and i know its realy good to drink green tea during weight loss, but what about black tea?
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