Leave any comments or questions in the form below &... I'll answer back ASAP
alicia,
this is the weight loss plan you need to lose 85 pounds
hi, i am a 27 year old mother who is 5'3 235 pounds and I want to lose 85 pounds by june 1st.... is this possible and how can i acheive it?? I want to try no carbs because that is what i eat most of of and i'm sure that my weight gain is due to all the carbs and sweets I eat. I think i am addicted! I also just joined a gym, but it's hard to work out because of my size, but i know to lose weight fast and effectively i must workout hardcore, I need help!!!! Thanks
Lee,
The hoodia with green tea you got is good becasue the green tea will burn extra fat and the Hoodia suppresses your appetite making you eat less and lose more weight
Adrian,
My height and weight are: 5'5' 183. However, this week I did lose 3lbs. I was wondering should I continue on with this diet for another 3 weeks or not. I also wanted to ask about Hoodia. When Iwas in the store looking for green tea. I decided to get Hoodia Diet 57 with green tea. It has 400mg of green tea extract (Camellia/Leaf) is this okay rather than just green tea. Thanks,
Lee,
What's your weight & height so I can see if you're overweight or NOT and...
Look at this to troubleshoot any weight loss problems you may have
Adrian,
I'm really feeling sad today. I've been on your diet for two weeks. The first week I lost 6 pounds and I was so excited, but this week nothing. I have been following the plan as I was the first week. However, there has been a few minor changes. I'm back to work now, so the last meal of the day is around 8:00. Should I just start skipping that meal? Also, after I eat the fruit and drink the why protein a couple of time I didn't eat anything else, because I wasn't hunger. Does this hurt the program? In my mind, I thought if anything it would speed up the weight lose process. I have been excercing 5 days a week, which is new for me. I go to the gym and do intervals for 30 minutes every morning. In miles the distance is 1.90 usually with a 2.0% grade. My heart rate stays between 123-150. I tried your workout, but I have some problems with impacting from jumping. Please respond as soon as possible I really want to lose weight.
Thanks,
Alicia,
The atkins diet is a good diet to start on but it's better to go on a diet & workout plan like this one here and pick "LAZY" as activity level to speed up weight loss and...
Instead of going on a only protein diet like the atkins (which is a good diet for fast weight loss by the way) - It's best to do the diet plan I suggested and just eat higher protein diet where 40-to-50% of your calories are proteins but you can do the atkins and succeed as well but...
Your success or longer term success on atkins all depends on how long you can stay on the diet before getting very bad carb cravings
hi adrian, I am taking your advice and telling myself that I can lose 100 pounds in the next 7-8 months. I have just started the atkins diet today. Do you think this is a good way to start?? I want to lose weight fast, but i know i cannot "pig out". I am also going to start curves for women. I know I wont burn a massive amount of calories there, but it will help me burn fat and gain muscle.. what do you think, and what suggestions can you give me for maximum results. Thank you so much!!
hope,
Instead of "losing" fat you really burn fat off and it's used for energy in your body
hi, i was wondering, when you lose fat, where does it go? i heard it leaves your body as urine, is that true?
Chantell,
Go here for a flat tummy and...
Read the 8 tips here for losing belly fat
Hi im Chantell, im 21 years old im 5' 7" and i weigh 9 stone on the dot.
Im quite an active person. i horse ride regually with my mother. but there is 1 thing that annoys me with my body and iv never been able to get rid of one thing, and that my tummy.... iv now started to take dieting pills called nobese from south africa to try and help me get rid of my gut.
could you please help me find a better solution than taking those pills? and so i can wear a bikini again and not being constantly reminded of my gut.
regards
Chantell
Uk
Roxann,
Go here to get motivated to lose weight because once you get motivated enough - you'll find time to lose weight and...
try this basic weight loss plan so you can lose weight without having to start off counting calories or exercising
khbear2000,
You can look at this to lose belly fat & spare tire
Chris,
Go here to lose last 10 pounds
Lee,
NO SODA & Drink green tea if you're going thru caffeine withdrawal and...
It doesn't matter how many fruits or veggies you eat and drink one 100 calorie whey protein shake before meals
Amber,
Since you're busy - You may want to try this weight loss plan here to lose weight and...
Go to this body sculpting page and try doing the "six pack abs" & "Flat abs" exercises to see if that may help tighten up loose skin
tammy.bolton,
All of my plans are good for long term weight loss
Hi Adrian...i'm a mother of two...i just had my second child in janurary 2008...i have been overweight for 5 years now...there are a lot of factors that play a part in my weight gain...for one...my self-esteem is very low...i do NOT have the support i need to follow through with my dieting and my children take up almost all my free time...i have no ME time to focus on to lose weight...PLEASE...if you have any suggestions...i'd really appreciate it...thank you for your time...
...Roxann...
Iam a 47 year old male..How can I lose the spare tire, without losing weight elsewhere?
Hey, im 17, gonna be 18 in like 2 months. I use to be very overweight, at only 5'5 i was like 230, not im 5'8 and im 176. I still have a bit of fat to burn, but whatever i do i cant loose the last 10 or 20 pounds for my abs to show and for me to look really nice toned.
I saw the top 3 green teas you have, but i dunno where to buy them, i dont have a credit card or anything so i cant buy it online.
What else could i do to burn the last 20 pounds, and what green tea is good that i can buy in stores?
I check you site everyday, and i love it, it has helped me a bit!
Adrian,
I've started the diet from your YouTube video. I read the resources that you sent me, but I have another question. Does it matter if you mostly eat raw fresh fruit for the two fruits/veggies prior to the whey protein drink or should it be a mix of both fruit/veggies or mostly veggies? I'm asking because I want to follow the diet to the letter and lose the most weight possible over the next 3 to 4 weeks. Also, is Diet sode okay or not? I haven't had another for the past few days and I've had caffiene withdrawal?
Thanks,
Hi, I am 26 and I had twins 6 months ago via c section and my stomach has not gone all the way down yet. I have alot of lose skin also. How can I get rid of it? Also I have pregnancy weight to lose all over (about 40 lbs), I cant seem to get it off. What can I do? Besides my stomach i also really need to lift my breast back up. With twins its not always easy to make the gym. I do go atleast 2x a week though. I got a personal trainer to build my strenght back up after the pregnancy. I got stronger but did not really lose weight. I eat pretty good, but I dont eat as often as I should. I really just need some help Adrian, Im sick of this weight. I lost alot of weight after I had them, but Im still too big, I weigh 175 and want to get down to 135. Please help!
Hi, I am Tammy. I am 26 years old and just starting to get active after having over protective parents all my life. Is your program good for long term weight loss or is is short term only. Thanks.
Alicia,
ANything is possible and YOU HAVE TO STOP thinking YOU CAN'T NEVER be skinny or whatever else you want to be but to lose 100 pounds...
Use this plan here to get started and pick "LAZY" as your activity level to speed up weight loss
Gail,
You may just have 10 more stubborn pounds of fat to lose so Go here and do this weight loss plan and...
Get this free book on facial toning exercises that may help double chin but...
The weight loss plan is what I think will be your main weapon against double chin fat and...
Rebounders are good for weight loss
Mesha,
I'm assuming most of your fat is belly fat so Go here to lose belly fat
Mostafa,
You can't avoid it because that's just where your body stores it fat but are your upper body muscles getting any bigger and if NOT...
Are you doing at least 5 sets of 5-to-10 reps (with moderate-to-heavy weights)to encourage upper body muscle growth and...
Are you eating mainly these weight foods to keep FAT gain to a minimum and...
Is some of the weight you gained in lower body muscle and You can also do Manly cardio 2-to-4 times a week in the mornings to keep FAT gain to a minimum and...
Please keep contacting me if you need more help
Adrian, is it possible for me to get "skinny" if I have been overweight most of my life? I am "big boned" but there has got to be a way, and I am trying to lose at least 100 pounds in 7 months. thanks
Found you on YouTube. Fantastic exercises and website! Great info on good foods to eat. What do you do for a double chin and fat on the back of your neck? I am slender everywhere else but have trouble in these areas. Do you recommend a rebounder for weight loss and energy? Love your website!!! Will highly recommend it to family and friends!!! Thanks!!!
Hi Adrian,
I just came across your site googling for different answers to some questions. It seems this is one site that always pop up. This is my deal:
Im 5'8 and 180lbs.I wear a size 11pants&large shirts.But the crazy part is I have no hips at all, a small butt & i am very thick around the waist & back. My measurements are 38'40'42. I have the smallest legs. I guess you would consider me to be a apple shape. I am very disturbed by this.I'm not on birth control.They say all african american woman are thick with it yea right the booty goddess passed my on by.But I will say that I have 2 children the oldest is 9&I did have Csections with both. But anyhow what can I do. But when I graduated from high school 10 yrs ago I was 120..Seriously..
Thanks a million..
Hi Adrian! I think you should put up testimonials from people who follow your workout plans and pictures of their results. And maybe-- create webpage badges so that people can post the badges that will link to your website from their Myspace, Facebook or whatever website they have. Also, you definitely should set up a forum! Your website is awesome and I cannot wait to get started on your workout.
I'm 5'5, roughly 150lb, unmotivated-- and with the help of your information on this site and youtube, I will be on my way back down to 125 lb (well, eventually!). I will send pics and recommend you to everyone once I'm done with the transformation!
Adrian,
Thanks for the resources
Hey Adrian
Almost two weels ago I wrote to you asking you how could i get a bigger upper body and losing weight from my lower body, I did as you told me to do and I focused on gaining weight, I ended up gaining more weight on my lower body than my upper body. what should I do to avoid gaining weight on my lower body ?
Thank you
Lee,
You can eat Raw fruits and/or Veggies - Please go here to read the whole diet again
I just brought the foods for the fast weight loss plan (2olbs in 3 -4 weeks.) I was wondering if for the 2 veggie prior eating are just veggies or if you can include fruits? Can the veggies be cooked or streamed?
Lee,
Look at this to see why ice cold water is better
I saw your video on YouTube on 5 steps to lose 20 pounds of belly weight fast. Step #4 says to drink ice cold water. Is there a reason that I should drink ice cold water vs. room temperature water?
Thanks
oscar leyva,
Go here to get bigger muscles fast
Gina B,
Any Tae-bo workout is good for beginners - if any part of it gets too intense - Just march in place or sit down until you get ready to keep going and/or pause the tape but usually...
When you get a tae-bo tape set it has a beginner tape in it and...
Any protein shake like whey or soy protein is the best supplement for burning fat and gaining/maintaining muscle.
CeCe,
Go here and look at this plan for belly fat and... Do about 1 or 2 of these butt & thigh exercises
Hi I'm 16 years old how can I get A BIGER AND STRONGER CHEST?
hi Im 16 years old I wanted to ask you how to get more muscle mass?
Adrian, What is the best Tae-Bo workout for beginners. I've been hearing alot about getting in shape with these videos. But I have to start out slow. I also was wondering what weight loss supplement would you recommend to burn fat and gain muscle? As always, your website is a Godsend!
Thanks!
Hi I'm 26 years old and am apple shaped. I want to loose weight in my stomach area and gain fat/muscle in my butt and thighs. What can I do to be more proportional?
Sandra,
Before you try any weight loss pills - Look at these 10 ways to quickly break out of a weight loss plateau to troubleshoot your weight loss problems
My question is that i used to exercise and diet and i was 125 pounds, but i stopped exercising and dieting a year ago, and now i am at 160 pounds which is overweight. I want to go back to my normal, i have started exer and dieting but haven't seen any results yet. I was thinking about taking lipo-6 or hydrocut for fast results, what do you say.
MsB,
The link you gave me did not work but my best advice is this...
Focus totally on losing fat first (which is what I think you're doing anyway)and then gaining/building sexy muscle and...
You can actually work on both at the same time but spend more time at the start losing fat and as for help...
Just keep reading as much as you can at NowLoss.com
BusinessWoman,
My email is nowloss@gmail.com
Hey Adrian,
Please keep this site free. It's very helpful and we all thank you so much for it. You are a lot of help, a God Send.
A good business plan for you would be to start getting more clients from this, if needed and to even make exercise videos with different sections and a lot more other stuff. I know I would buy!
Well I have a lot of fat now so i'm trying to get rid of that.
Then I was planning to gain a little weight/muscle so I can get to my dream body. I broke up my fitness routine into a couple of phases (4-5).
I'm trying to look as close to this as possible
http://lh4.ggpht.com/_QbpY29ZWdP...OLIRIOS+(4)
.jpg
My body shape is like this and when I was at my smallest, my body shape matched this exactly, but it wasn't as define.
DO you have any tips on how I can get to this goal?
I'm 5'5 and 170 to 180 pounds. Hourglass figure.
I would like to contacted you privatily. Is there a email where I can reach you? I have a proposition.
B,
YES - you got the right Idea - it's all bout keeping your body off guard so it's always adapting and growing
Prince
Go here to get bigger hips
Anonymous,
Read the best way to lose weight fast and... try this workout plan to lose weight and if your schedule doesn't allow time for workout - Read fast weight loss tip #1 here
Thank you for the tip Adrian. I do have another question about resistance training routines. I know that it is best to confuse my muscles so that they don't plateau. One week I focus on light weights and higher repetitions. Then the next week I'll focus on lifting heavy doing the same exact exercises as the prior week, yet with fewer reps. Is this an example of switching up my routine and confusing my muscles? Or will this trigger the plateau effect on my muscles? Please let me know at your convenience. Thank you.
How can i have bigger and wider hips?
Hello, I am 46 years with limited resources, (little $$) I recently starting working at a sit down position. I weight apx 260, little to no excerise. Need to know how to start off slowly, how to eat cheaply and healthy for weight loss. I'm way to overweight my mother is diabetic and that is one of my greatest fears. Please recommend how can african american female lose weight correctly. Also my working hours are 2pm until 1am 4 days a week, sometime overtime. So my day is not typical. I know this might be a lot to ask but I truly want to get out of this slump. I want to be fit and possilbly trim lol
260lbs and 5'6 thank you in advance for your help
Vee
saved517@yahoo.com
B,
You have a cheat day but I prefer on your cheat day you limit yourself to maybe 1-to-2 cheat meals and stay on your diet for the rest of the meals for the cheat day but having said that...
If you just started your diet - only have a cheat day once every 2-to-3 weeks and once you've gotten into the diet habit then you can cheat once a week but no matter what you decide to do on your cheat day...
You shouldn't expect any drastic weight gains
MsB,
Are you going for fat loss or muscle gain or both at the same time?
No matter what your goal is - you should eat at least 1gram of protein per pound of bodyweight or better yet - make sure 30-to-40% of the calories you eat are from protein and...
Protein is Protein so it doesn't matter if it comes from whey, soy, or food protein sources
hi adrian,
i really like your site. it's been helping me with weight loss and muscle gain. a question that i have that i'm not sure of is regarding cheat days in terms of my diet. is it okay to spare one day of the week in which i can eat whatever i want? Please let me know when you can. Thanks!
How much soy protein should I consume a day for weight loss and how much soy protein or whey protein should I have for muscle gain?
Also, which protein is better out the two when trying to gain muscle weight?
kathleen,
You still haven't told me exactly how many calories per day you're eating but it sounds like you're not eating enough and this could be slowing down your metabolism causing you not to lose weight Go here to see why and...
Please tell me more about what exactly your exercise plan is like how intense and the min. spent doing it but...
a quick fix for you may be to Do this 50 pound weight loss plan for about 3 weeks and then switching over to the lose 20 pounds in 3 weeks plan
Adrian, here is whatI am: 5'3, 238 pounds, 29 years old.. This is heaviest I have ever been in my life.. And after a month, only 2 pounds? I eat breakfast at about 10, I have been doing the 3 day diet everyweek. Then I have just stopped eating so much, a slim fast shake here and there, cereal, or some beans with cheese..small meals though. nothing is working though..I also exercise 3 to 4 times a week now...
kathleen,
How much do you weigh and how many calories do you eat a day on your diet and what exercise plan are you doing plus...
Read "10 ways to quickly break out of a weight loss plateau" to see if that can troubleshoot any weight loss problems
xtina,
False fat is basically water weight you gain from bloating - Go here to lose water weight
hi adrian again.. well i am going to make myself 2 goals. the 1st for 60 pounds (By thanksgiving) and the second for 40 pounds. The thing is I have been trying to hard to lose weight the past month, going on the 3 day diet, 4 weeks in a row, exercising, and I lost 2 pounds thats it!!! What do I do?? I need this weight to go, and I am actually very motivated to do this, but nothing is working, thank u
wats false belly fat
Xtina,
You may be getting blaoted causing you to have "false" belly fat - read tip #4 here about losing belly fat
well right now im takin this summer school course at school and we mostly just go on walks, runs and play different sports
budah,
No tips on how to get bigger and the only thing i can tell you is that if you're still young - you might still have growing to do but...
Sorry I can't help
Gina B,
I don't know if I showed you this already but...
have you tried the upper body exercises here and have you tried the flat stoamch and the abs exercises here
Xtina,
What kind of exercises are you doing?
Christina,
the first thing you need to do is...Read this so you won't be hungry all the time
Kayla
You lose weight in your legs by losing weight all over your body and you do that by going on a weight loss plan and unlike body sculpting exercises where you can firm up certain areas...
You can't choose where you'll lose weight from
Hi mr.bryant I wonder if you have any tips on how to get taller
Thank You budah
Adrian, Hello again. I was wondering if you could give me any suggestions to my problem with the upper body. I have been doing a Total Body workout class since April, 3 days a week with exercises being switched off every other week to target all areas of the body and the problem is that my lower body seems to be getting very toned but the upper body is not. I also been walking 3 days a week and I have been on a weight loss eating program but I still cannot seem to see a difference in my upper. From the stomach to the arms. Any help at all would be so greatly appreciated as I have a wedding to go to at the end of August and I would like to start seeing better results. Thanks!
I dont know why but it seems the more I exercise the bigger my stomache gets wut should i do
I excericise all the time but i just cant seem to resist food specially at night. I want to lose wieght in my stomache and thighs please help tried yur exercises I got sore the next day so I couldnt do them agian the next day and if i dont exercise i eat and gian wieght help please 
Hi, i'm 14year old female at 166lbs
and I really want to loose weight,
especially on my legs. I want to get rid of most of my leg fat within a month and a half, without gaining muscle. how do i go about doing this?
thanks so much.
paddy,
Go here to lose belly fat and Go here for ab exercises
hi i m 20 years old male. I just wanted to be slim in 3 months as my girlfriends birthday is close.
my height is 5' 6'' and weight 152lbs. Am i overweighted? but still i have large tummmy and hips, thighs. I just want to be look like Tom Cruise.
I cant do weight training so suggest some other exercises. plz help me. thanks.
tabatha,
Of course there's a plan for you... Go here to lose 50 pounds
Hi Mr. Bryant, i am a single mother of a little boy i gained 50 lbs while i was pregnant. I am 5'6" 170lbs. i want to be 125lbs again, i am a very picky eater and i dont like vegies unless they are green beens so is there a plan for me? i really want to loose it fast.
Thanks
James,
Try this plan & tips to lose belly fat
kathleen,
Jillian Michaels is the best "resonably priced diet" I recommend for women but to be honest...
You may not lose 100 pounds in 4 months But I'm not saying it isn't possible - click here to see why
I think a more reasonable goal to shoot for is to lose 40-to-50 pounds in 4 months and YES...
YOU Will lose weight very fast ast the start but as you get leaner you weight loss rate will get slower so you may end up losing your 100 pounds in 4-to-8 months but...
Don't let ME or ANyone else tell you what you can't or Cannot accomplish.
I wish you luck on your goals and I'm always here if you need my help
Hi Adrian,
Just saw your youtube account...very cool, really appreciate the free advice.
I was just wondering if you could give me some tips about weight loss around the stomach area. I'm in pretty good shape, play tennis everyday at high level for 2-3hrs. I also have pretty strong core which used to be really defined. I used to work out on and off (3months on, 3 off) but have been gyming for past 6 months now. However, the definition in my abdominal area has gone down. The obliques are a problem as well. I don’t really want bigger abs, just a slimmer waist and more definition. My diet has been really good the past couple of months, but still not seeing great results. Are there any specific exercises I can do that burn fat around that area rather than strengthen the abs?
Thanks a lot, James
hi adrian, i have been reading your website for about a month now. It has been a great tool to help me jumpstart my new life. I am 30 year old mother, 5'3, and 240 pounds. I would really like to know how to lose 100 pounds by Thanksgiving this year (4 month) my health is getting worse, and I have become depressed. What diets, etc. can I go on that are resonably priced to acheive this goal.. Thank you
Reshma,
Go here to see if your BMI is fine but.. BMI & body fat percentage have nothing to do with each other and...
BMI doesn't work for everyone b/c It's important to remember that... You could have a high BMI but be at a weight that is considered healthy if you're muscular or athletic so for example...
A bodybuilder like arnold schwarzenegger in his prime would be considered Overweight if he had his BMI measured
Adrian,
Thanks for the response.
Is the BMI of 20.4 fine?My ht is 5 Ft 4" and wt is 52.5 Kgs.
At a ideal BMI can a person have about 30%(very high)body percentage fat. Doesnt your BMI reflect the fat percentage also? As in, if you have a high percentage of body fat, how can u have an ideal BMI?
Reshma,
Online body fat calculators (even the one here at NowLoss.com) are only going to give you at best "estimates" and are not very accurate and the hospital test you did was probably an electric impedecne test which is one of the least accurate ways to test bodyfat % and...
If you want the cheapest way to get a more acuurate body fat %... Do a caliper test and pinch at least 3 sites on your body (usually back of arm, belly, and back for women) and the more sites you have pinched the more accurate you'll get but the 3 site caliper test is more accurate than any online or machine test.
Hi Adrian,
I has a query about my body fat percentage.
the nowloss website gives us a calculation of body fat (http://www.nowloss.com/online-body-fat-
percentage-calculator.htm#fat) and according to that my body fat percentage is 15.48% and that is very low fat. I have also checked out other websites which calculate the Body fat percentage and they also pegged it at about 15.5 %. According to the navy method, my fat percentage is about 17% which is again low fat.But,today i went to a health center and they measured my body fat on some machine and said it was 29.5%. My BMI is 20.4. So every website tells me that i have ideal weight but the machine says that i have a 29.5 % of body fat. Is it possible to have ideal BMI and still have 29.5% ( very high) body fat?
I am very confused as to what to believe. My Basal metabolic rate is 1370 Kcal.
I am female and aged 26years.
Could you throw some light on these contradictory findings.
Thank you so much..
Reshma
Emily,
You're not doing anything wrong and from what you've told me - you're doing everything in the video and you have to remember...
The people in the Tae-Bo videos are exercising in a studio under "hot studio lights" which may also make them sweat more but overall...
Although Sweating may be an indicator of workout intensity - You did say you could "feel it" the next day so I wouldn't worry about how little you're sweating and most importantly...
If you're seeing results - DON'T Sweat it! (Pun intended)
I discovered your website on youtube and watched a few videos. I will be referring to this website regularly to drop the last 10 lbs and tone and will keep you
updated on my progress! Thanks so much!
Hi Adrian,
I recently bought one of Billy Blanks' Tae-Bo videos. When I'm doing it everybody on the video is sweating like mad and I'm not...it hurts when I do it. I mean I can feel it working and the next morning I can feel it all over but whilst I'm doing it I don't feel like I'm doing much. Usually when I go to the gym I really sweat and feel like I've done a proper workout. Can you give me any tips or am I going wrong anywhere?
Thanks
x
Tam,
At your height & weight - any diet & exercise is Okay for you but I can't really pinpoint on exact plan for you unless you tell me your goals but generally...
This is a good diet & exercise plan here
Hello Mr. Bryant, i really appreciate what you're doing and im sure a lot of people do too. Thanks and more power to you.
My question is that im 5'7 and weighs 175 lbs, what exercise and diet are appropriate for me?
Anonymous,
YES - blending the whey, fruits and vegetables is fine
Abby,
Try this 50 pound weight loss plan here while Doing this weight loss workout plan instead so you can build up your endurance to lose more weight
Reshma,
It seems to me that you want someone else "rather than YOURSELF" to tell you that your lower abs LOOK GOOD and I can't do that for you.
You'll have to decide for yourself if your lower abs look good enough to "NOT" train them or if they need more work but...
If you say you're already lean then chances are - you probably don't have much belly fat at all and you're just overstressing the minor imperfections and...
You can still do the lower ab exercises here if you're still worried about your lower ab area
HI ADRIAN
LOVE YOUR WEBSITE,WANTED TO KNOW IF ON YOUR LOSE 20 LBS IN 3-4 WEEKS IF I COULD TAKE 2 RAW VEGATABLES & MY WHEY PROTEIN SHAKE AND BLEND THEM IN MY BLENDER TO MAKE A SMOOTHIE?I WOULD NOT BE DOING THIS WITH THE VEGETABLES BUT I THOUGHT IT WOULD MAKE THE WHEY PROTEIN TASTE A LITTLE BETTER.THANKS -KRISTYN@SHAREFAX.ORG
Hi,
i'm 5'7", 16 years old, and weigh 198 lbs. I'm trying to lose atleast 50 lbs because my body fat percentage is 32%. I can walk forever, but I can't run for a minute. Can you please help me? I'm also a vegetarian, but I eat eggs and drink milk.
Thank you
Adrian,
Thanks for the response to my query. I have a another small doubt. How do you know u have lower tummy flab? I know this is an unconventional question. I am pretty fit and dont have much fat on my body. I want to know how i will find out if i need to do more work to tone my tummy or if my tummy is already toned. What are the signs of lower belly flab?
Would greatly appreciate an answer to this !!!!
Thanks a ton!!
Reshma
Sheari,
I don't know too much about dealing with stretched out skin but some of the other post-pregnancy women have commented that This TVA exercise to flatten your tummy has helped them out a lot.
Maribel,
You're only about 10 pounds overweight so Do this weight loss plan here and Try these love handle exercises
Hello I am rather new to this site. But I have fallen in love with it already. I am a mother of 4 and I am 28 years old and I am 180 lbs, looking at me you can can't tell though. I want so bad to loose all this extra flab that has formed from having my kids its hard for me to stay motivated because I feel like its a complete waste of time being that my stomach has been stretched so many time, my youngest is 8 months. I tried walking which did work but i was loosing my butt in the process and I did not like that one bit, please help do you think I am stuck looking like I am still pregnant or is it possible to get rid of this strecthed out skin thank so much. If so how long does it take when you have such a huge stomach.
Hi my name is Maribel. I am 18 years of age. I weight 140-145 I'm not so sure. And maybe this is not a lot for some people but I'm overweight according to my doctor because of my height, I'm 5'3 so I'm average. But my parents are always saying I'm fat and I started doing aerobics but I noticed that my stomach is a little thiner but I still have love handles and my legs are bigger. Like when I put my pants on, I feel them tighter. And so my question is, what should I do? and Why are my legs wider? I hope to hear from you soon. Thanks
Reshma...
Watch this entire 9min video to flatten lower abs
Try this six pack ab workout here instead and if you have a considerable amount of belly fat...
Also read how to get rid of belly fat
Xyla Duan,
I do have DVD's and all you have to do is send me your mailing address and i will send them to you but all you have to do to pay me is...
Tell as many people as you can about NowLoss.com and let me warn you...
The DVD's have about 2/3rds the exercises that are on NowLoss.com
Hi Adrian,
How do i lose my lower belly fat? I have a spot of flab below my belly buton. I do lower ab and upper abs workout. I do about 300 reps of abdominal exercises(both crunches and leg raises included) yet i cant seem to get washboard lower abs.
Could you please advice?
Thks a ton!!!
Reshma
Hey Adrian
Just found your site. Excellent work and great advice. I will definitely recommend to friends. I am trying to firm up, and slim down and I want to incorporate your exercises since they are simple and can be done at home. Do you have DVDs so I can follow along at home? I am female btw.
Lauren Hill,
TOne up your midsection by...
Go here for flat abs in 2 easy steps
GO here for more midsection exercises
Go here for love handle exercises
Hi, I'm lauren and I'm 18. I'm about 5'4'' and 120 lbs. I don't feel that I need to lose too much weight, I would just like to be a little leaner (I just definitely need to tone up). I'm extremely self conscious of my problem area- my stomach. What do you suggest that I do?
jane,
If you're on a "weight loss diet" then muscle gain should be minimal and if you've never done these type of exercises before then YES... you may also gain some muscle weight but you also don't have to worry too much about getting HUGE BULKY bodybuilder legs and....
You can also use lighter weights if you're concerned about gaining big muscles and...
An ideal weigh range for you is 104-to-127 pounds but that's based on insurance companies charts and I would go here and get a second opinion on that
hello! Im Jane. Im 23 years old, stand 5'3" and weighs 144 lbs. I have seen your workout video which includes the jumping jack and ski step, my concern is maybe my legs will get bigger because of it, what do you think? also, based on my height, what is my ideal body weight?
thank you so much.
Tiffany,
What exactly have you done in the past to lose weight and how many total calories are you eating daily and are you exercising any and how long have you been trying to lose weight?
Please also look at "10 ways to quickly break out of a weight loss plateau" to see if that can trouble shoot your problems and based on what that article says...
sEE IF THis 50 pound weight loss plan is right for you
Mostafa,
The best approach would be for you to focus on one goal at a time and decide if you want to lose weight and "get ripped" first or if you want to gain muscle first?
I would gain muscle first by Doing this diet plan here and you can get a bigger upper body doing these upper body exercises here and then after you acheived the size you want...
Then you can foucs on losing weigh but...
Read this if you want to burn fat (Lose lower body weight & belly fat) and build muscle at the same time and although you can build muscle & burn fat at the same time...
You may end up losing a lot of fat but you won't build as much muscle as you would if you just focused on building muscle but would at least maintain or build a little more muscle than you already have.
Contact me if you still have questions about this
Cole,
Go here for lower abs and...
Go here for pec exercises
Just pick 1-to-2 pec & lower ab exercises and do them 2-to-3 times a week.
Nicole,
Just do & stick to this easy weight loss workout plan- it will start you out slowly and build you up to more stamina and help you lose more & more weight and...
Go here to stop cravings
Kanch,
You can't target areas where you'll lose weight but...
You can do target exercises for your arms to make them look smaller so...
Try this arm workout to help get rid of flabby arms
Hi,
I am a mother of 3 and I am 5ft 4, I weigh about 225. I have struggled to lose the weight but have not found a solution. I do not eat fried foods often and consume vegetables with every meal. What can I do? I am looking to at least get my weight down to 175.
Thank you
Hi, I am 20 years old and Im about 5'9 and I weigh 170 my fat % is 15 % . all of my weight is in the lower part in my legs and belly, and my chest and arms are very skinny and small. what should I do to gain weight in the upper part and lose weight in the lower part and lose the belly fat?
Hey. My name is cole. I am 17. I weigh about 175-180. I am about 5"11 and my waist is 30 inches. But I am a pole vaulter. And i was wondering if you could make me a work out schedule. I need my lower abs and my pecs. And losing some weight would be good to. I vault twice a week and also do a gymnasics work out. If you have any ideas please share :D.
Hi,
I saw your vids on youtube and I am pretty desperate for help in losing weight I am 5'3 and 280lbs. I feel very sluggish and it is a huge chore to carry this weight around. I have insane cravings for sweets but it is easy for me to eat healthy otherwise meaning baked versus fried and I love veggies. My issue is that I am sedentary. I sit at a desk for hours then come hom eand sit in front of the tv or pc for a few more. The most exercise I receive is my walk up 2 flights of stairs to my apartment and the 3 minute walk across the parking lot to my job. What can I do to start to build up my stamina to get a little weight off so I can become more active.
Hi,i ve been trying to reduce weight and i ve planned my diet,but am loosing weight everywhere except from my arms. My upper arms are so flabby,looks so huge. Pls guide me thru to get rid of the fats in my upper arms.
tamara,
have you read how to lose belly fat and if you want to quickly flatten your tummy so you make it look less fatty then Watch this 9min video on how to get a flat tummy
Hi good day i would like to lose some of my tummy fat in 7 days for a beach lime that just came up so I would like to know if you have any suggestion on how i go about doing this and what type of food I should eat to accomplish this.
Kristy,
The lose 20 lbs. in 3 week plan is the quickest but you should really only do it if you have a weight loss emergency like an upcoming wedding but what you really need to do is...
Since you've tried everything to lose weight Read 10 ways to quickly break out of a weight loss plateau to see why you can't lose weight and...
I would start off trying the lose 50 pounds plan and that all of course depends on what the "10 ways to quickly break out of a weight loss plateau" article says about why you can't lose weight
Hi. I need some help!! I am 30 years old, 190 pounds and 5'5". I have tried everything to lose weight. Low carb, low cal, you name it I have been on it! Since March I have only gone down 7 pounds. I am at a lost as what to do.. Please help! I see that you suggest taking Crevax or wu-yi tea to help, which one would you recommend for me? Also which plan for the quickest weight loss.. the bride's plan, loss 20 in 3 week plan or your reg plan? I want to get this weight off so I can have another baby soon.
Keesh,
Try this plan to gain weight
hi Adrian,
I'm a 26 year old female who is in much need to gain weight. I currently weigh 96 pounds, and am 5'0. I have been to the doctor and have always been informed that I am fine just deal with been skinny. I hate been so skinny, I love to weigh around 120-135 I eat very health now, I can admit it hasn't always been that way. I have started doing the J-Lo but excerise. I would like to have butt, thighs, hips, and nice legs. What else would you advise me to do to accomplish my goal? Thanks in advance.
RICK,
For a Will smith body - you shouldn't go for 137 pounds as your goal weight and you should focus on getting 15-to-20% body fat.
If you've done everything and still can't lose weight Read 10 ways to quickly break out of a weight loss plateau before taking any of my advice but...
Go here for a simple diet plan and to see what to eat and for workouts...
take a look at fast weight loss workouts #1 & #2 here and do those workouts 2-to-4 times a week and 3x a week you can do other light-to-moderate cardio workouts to burn fat and...
Just contact me if you need more help.
Hey man I really like your site but i have a couple of of problems with losing weight and I'd really appreciate if you could give me an advice.See its like no matter i do I just cant get the weight off, I've workout for 8 weeks now everyday consecutively and my body did not even show a sign of change, and I have been eating the right foods I've been on a diet while doing an intense full body workout.It's really getting me frustrated because I really want to tone up and have the lean look like Will Smith for example.My body weight is 29% my height being 6'0', while i weight 267 pounds right now but the ideal weight I'd like to reach is 137 pounds, I'd like you to advise me on how to be on a simple diet since I'm not able to spend money on special diets and it seem
alot faster then losing the weight, and I'm not affraid of a workout I can workout to i drop, I'm thinking it must be the food im eating that's its not quiet 100% dietary that might be causing this problem with my body weight even though I workout alot
so working out for me wont be an issue and the weird thing about it is that after my 8 weeks program i've took a break and the gain lost was noticed by my friends only after 3 weeks after i stopped so I'd like you to guide me to a healthy simple diet with a full body workout that will show off some results.I'd really appreciate ur advice.Thank you for your time and God bless!
erik,
I really didn't understand your question but Reading the best way to lose weight should help clear up any confusion you have about losing weight
dani,
Go here to lose belly fat and read tip#5 under "Here's 7 more tips to lose belly fat fast"
Julia,
I'm not going to say that YOU CAN't lose weight but I will say You will lose weight at a much slower rate simply because you are not overweight and your weight is in the normal range.
As far as your diet goes - I see nothing wrong there but whenever someone who isn't overweight wants to lose weight - low intensity exercises usually won't help them lose weight (it will help them maintain weight) so...
You need to do higher intensity workouts Like this workout here to lose your last 10 pounds and along with all the advice I just gave you...
Also Read 10 ways to solve your weight loss problems here
Kelsie,
At your low weight - you're going to have to exercise if you want to lose weight (Go here to see why) and This is the best plan you & other already slimmer people can do to lose up to 20 pounds in 2 months but also I would like to say...
At your weigh and height - you already LOOK GOOD so unless they're making you lose weight so you can get the acting job - I wouldn't focus on losing 20 pounds and a smarter thing for you to do in my opinion... Is to go here & do body sculpting exercises using lighter weights for 8-to-12 reps to make your legs & core look slimmer without losing weight
April,
Read the best way to lose weight to get help with eating better
Anonymous,
My best advice to you is to try the stuff on this site (NowLoss.com), Go here for motivation and if you ever get stuck - contact me for help and since you said you've tried a lot of things in the past to lose weight Read 10 ways to quickly break out of a weight loss plateau before you try out anything from NowLoss.com so you can troubleshoot your weight loss problems
Loretta,
The answer to your problem can be found in #1 & #2 of 10 ways to break out of weight loss plateau
Joji,
Are you trying to get your six pack abs to show?
You're probably not doing anything wrong - it just takes time to lose those last pounds of fat covering your abs and first of all...
You may need to do this plan here to get rid of those last few pounds of fat covering your abs and...
You can actually cut back on doing ab exercises because you already have a six pack and the only thing you need to do to get them to visible is to lose the fat that's covering your six pack abs and also realize that men need less than 10% body fat for their abs to show and like I already said...
It's going to take time but it WILL
happen for you.
Muddy,
You can eat these foods to lose weight and Go here to see how much of those foods you need to eat to lose weight and Do this basic exercise plan to lose weight
Waddie,
You can do this plan here to help you target belly fat a little more but the truth is everybody loses weight in different areas as they lose weight and eventually as you keep losing weight (like how you already lost 13 pounds) the belly fat will come off also
Dennyse,
I wasn't aware of the crunchless ab videos until you told me about them so I briefly checked it out and it looked pretty OK to me and my opinion shouldn't matter since you said yourself it gave you good results
JD,
From the pics I saw of Cam Gigandet... he looks to be a skinny but very lean guy so the best workouts you can do is Manly cardio workouts to burn fat while building muscle or...
You can do this workout plan here to lower your bodyfat and... When you do fast weight loss workout #2 - use moderate-to-heavy weights and do only 8-to-12 reps of the first 3 exercises if you want to build some bigger muscles and to work on your six pack... Do this six pack ab workout here
hey iam eric and iam 14 .and i wanne skiny and please tell me how iam runnig everyday and iam eating only fruits and cocteil thank u ...help me pls
how can ireduce my fat in stomach area?that is i want a flat stomach.now it is llike belly?i am 15 now
my weight is 56
hi adrian,
Love your page !
So here is the question:
I am 5'7/ 145 lbs and 24 yrs. I want to loose about 10-15 pounds. I eat very healthy (fruits, vegetables, lean meats, low fat dairy, fish, some whole grains like oatmail etc..)and i do weigth training for an hour 2-3 times per week. Other days i just do a little bicycling with low intensity for 30 min.
I eat around 1200 kcal a day is that too less???
But I am really full eating that amount! Should i eat more even if I am not hungry?? Did this 4 weeks but havent lost any weigth!!!!?
Hi, I have a problem. I weigh about 125lbs and I'm 5'7 I'm going to acting program and i would like to be down about 20lbs before i go.The program is in a couple of months. What is the best diet or workout for me? (I'd prefer a diet cause I'm a busy person and I don't really get a lot of time to workout)My main areas that I would like to be slimmer are my thighs and buttock and my core. Thanks.
Hi, I am 5'2 and my weight is 145, I just had a baby and I want to get down to 120 or 125 for now ...I find it really hard to stick to a good healthy diet. I can exercise good thats fine ..I just need help with eating better because i feel like a am starving myself.Please help thank you!
Hello I am 32 years old 5'2" tall and weigh 220lbs. I have tried several different methods to lose weight to no avail. At my wits end, I have made an appointment to discuss gastric banding surgery. I have not made a decision yet, but it was looking like the only option I had left until I stumbled across this web site. I have read lots of valuable information that I hope will be useful. I have had problems with my weight since my second child and have struggled with depression and stress issues since I gained the weight. My only problem is finding motivation. Because my husband and family is so understanding and loving, they don't feel my weight is a problem and don't encourage me to be active in any way. Hopefully I will be able to follow this plan. If you have any suggestions to assist me, please advise.
Hi Adrian,
I am 5'5" and weighs about 155lbs now...it fluctuates between 148 - 155lbs. I need to lose some 20 lbs or so. I train for half marathons and marathons (have done 10 in total now) but even with the amount of running I do every week, I cannot seem to lose weight too quickly. I used to do strength training as well but have stopped it in the last few months. Any good advice?
Thanks!!
Hi Adrian,
I'm a regular qym workout guy but have been struggling on the abs despite lots of abs exercises. Is it because of the type of food we eat here in the pacific(Fiji) or am i not doing enough. Please advice.
JC
hi adrian
i am 14 years old 4"10" and i am 126 lbs, i want to go down to 110 lbs, and good foods or exercises you can tell me.
thanks
I need to loose weight for health issue & myself. my weight is in my belly & arms & back. but mostly "BELLY FAT"! I have lost about 13 pounds so far however I dont see my stomach going anywere I recent started walking. I need a exercise & diet plan to help lose weight in this main area.
Hi and thank you so much for answering my question so quickly yesterday. Your advice is as priceless as the rest of your site! I was wondering if you were aware of the "crunchless abs" videos. I bought these a while ago and when I use them I notice a good difference in my all over ab area. I was wondering what your opinion on this series is.
Hi, I just turned 19. Im about 5'9 and weigh around 170 and my body fat percent is around 17 or so. I was wondering would it be possible to get a similar body like Cam Gigandet's in Never Back Down in a month? I start school then and I want to make an impression. Im going to stop eating fast and junk food, stop eating candy and chocolate and stop drinking soda. What workouts should I be doing?
Thank you!
EDDIE,
Since you're 16 - Read the best way to start off losing weight fast to help lose belly fat 7 man boobs
HI im eddie im 16 years old an im 5' 10" an 230 pounds i have alot of belly fat an big man boobs i want to lose alot of weight an i want to get rid of my boobs i need some help please!!!!!
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