Leave any comments or questions in the form below &... I'll answer back ASAP
krista,
Yes - this workout will make your butt bigger & ROUNDER
but will that workout also make my butt bigger and not just rounder? and what is a good excercise to get curvy hips ? thanks so muchhh !
Krista,
DO this plan here to get a rounder butt
Stone,
Tell me exactly which body parts you feel need to be worked on the most to get the shape you want and also tell me your height & weight
heyy adrian , first off i wanna say thank you so much for this site. you're amazing for helping so many people ! but now i need ur help . im 15 years old , 5'0" and weigh 100 pounds. i have an OK body, but i would like my butt to be MUCH bigger and MUCH rounder. i want it to stick out a lot ! i would also like to have curvier hips and stomach . basically i want a body like kim kardashian . i'll do whatever it takes . plus i dont want to lose any weight in the process. please help meeeee !
can u help with an inverted triangle shape?
please
Jen,
If you don't have a REAL weight loss emergency where you have to lose weight fast than I'd rather you Do this weight loss plan here to reach 140 pounds
TJ,
Focus NOT on HOW MUCH water you drink and just focus on drinking water only These other weight loss drinks are fine & don't worry about if you're drinking 80oz a day and...
GET YOUR SLEEP!
Morning workouts may be better but it isn't crucial that you workout int the mornings but it is important that you get in some exercise - Read fast weight loss tip #1
ms flat booty with a muffin to,
Go here & watch entire vid to lose pooch
Do this workout for bigger butt
Go here to firm up waist to help lose love handles
Andrzelika,
This is the best weight loss plan for you
Anjali,
My best advice for you would be to start off on this plan here and then 4 weeks before your wedding... Do this emergency weight loss plan here and...
Make sure you only eat these weight loss foods and to be honest with you...
You'll probably at the very most lose up to 50 pounds but you should expect to lose 30-to-40
22yr old, hips are 43inch, my waste is 35inch and im' 5'6, i weigh 170lbs. Can I go on the loose 20lbs in 3-4 weeks plan? And can I do this twice? for a total of 8 weeks to reach my goal of 140lb?
your site is amazing,the tips are great.
My questions are:
I have recently,in an effort to lose weight,increased my water intake to about 80 oz a day. Thing is,I already had a horrible bladder before so I now am going like every 2 hours. Should I decrease the amount of water since I think it's stressing my bladder?
oh,and ever since I went on the track of losing weight,all I hear is "exercise in the morning"
thing is,my school starts around 7 and I get up at 6. If I get up around 5 then I'd be averaging like,6 or 7 hrs of sleep. Is it more important to sleep or exercise?
hi there
first off i wanna thank you for this great website!
to the point now, i have a lil pooch, im 5'8" 130lbs, im not trying to lose weight i just want a bigger butt & legs, need to lose my pooch and love handles. i wanna know if you have a whole workout plan jst for those areas and if its possible to do by halloween.
AND why u say to only do the butt workouts 1-2 x a week. thanks a bunch
Dear Adrian,
Let me start off by saying how amazing and helpful your site is. Thank you for giving people in need tips on how to reach their goals. I don't want to burden you, so I'll try to make this as short as I can. I am 5'5" and 134 lbs. I have muscular looking calves, legs, and arms. I would like to lose about 10-15 lbs and somehow make my legs and arms look toned rather than muscular. How would I go about doing this? Thank you!
hey Adrian
i need your help big time i am 5'3 and i weight 220 LBS and yeah i am shamed of my self i have been gaining weight from past two years i had tried everything nothing works please please please help me you my last hop actully i am getting married in jan of 09 i want to lose weight so bad my target weight is 115 LBS please help meeeeeeeee
Thanks in advance
Anjali
Adrian...Thank you for your quick response. I was fit and healthy until 1998 when I began the hypothyroid medication, that led to high BP, then, beta blockers which led to CHF...then the RA kicked in , and it's been downhill all the way. LOL. I am presentl;y awaiting surgery for my right knee and hip which now have osteo arthritis as well... sheesh, why isn't anything SIMPLE anymore?
Anyway, I am going to start on your 8 Rules for Fasr weight Loss...I think even I can do that! Once again, thank you so much, and I will let you know how things go... 
Tim,
The program you're on is a good start to helping you look like Mr. McCaunghey and if you ever need help or get lost in the process - just contact me again
Hey, I would really like to have a similar body that Matthew McCaunghey has. I have about %15 bodyfat. I have been working out on my home gym for about 3 weeks now. I do bicep curls, tricep pushdowns, Bench Press and Pectorial Fly. Then I run a mile after that. I do 8 reps and 4 sets while lifting heavy. I do this monday, wed and fri. I use protien, creatine and just bought some CLA.
Does this sound like a good routine to keep following until I max out on my home gym? Does this routine sound like it could give me a similar body?
Thank You
Mimi,
Just go on this muscle gaining diet while Doing body sculpting exercises to gain weight
MaxD,
You can keep doing the workout but YES... Your body is telling you that you need more time to rest & recover and eventually you'll build up to a point where you can do fast weight loss workout #2 2-to-3 times a week instead of once a week
Liz,
Just keep doing what you've been doing to lose weight and as you lose weight your belly & butt fat will go away with the weight loss and if you're confused about what to eat - See the best way to lose weight
AAG,
You start here to get motivated to lose weight and for you...
This long term weight loss plan would be best
Christine,
Go on this emergency diet plan here
dolly0306,
THREE Reasons for getting bloated after meals...
#1 - you ate TOO MUCH for that meal so make sure you eating just enough for each meal to lose or maintain weight OR...
#2 - YOU did not eat a balanced meal meaning you ate TOO MANY carbs or...
#3 - You Had a meal high in sugar or salt.
Look at this for more on preventing water weight gain & prevention
Greg,
Look at The best weight loss exercise videos here and it may be other stuff on that page as well you can do at home
Teeli,
How long have you been doing your current exercise routine to lose weight? - You may just simply have to switch up your routine and I also suggest You follow these 8 rules for fast weight loss since you have hypothyroidism - you may not want to drastically cut any calories from your diet but...
Read "10 ways to quickly break out of a weight loss plateau" to jumpstart your weight loss as well and...
Make sure you read my Hypothyroid article and to also get advice on from your doctor as well
Hi,
so I am trying to gain weight and muscle possibly (I am 5.1 and 94 lb,sad...) Is it safe to use protein shakes? or the better way would be just to eat more protein stuffed food? Do I have to exercise constantly if I will be on a protein shake?
thank you -))))
I recently tried your workout #2...for 2 days I could not move my legs or waist without cringing and I still am limping.
should I not workout until my legs are better??
and should I not do tht workout again,since it's obvious I'm not very fit to.
Adrian glad I found your site. I've managed to lose 20 ponds on my own toward a lofty 100 pound weight loss goal, but have a question about dieting. I have a lot of fat around my midsection...belly, butt, upper thighs. It's been recommended that I go on a low-carb diet where I consume no more than 30 carbs a day. Someone else recommended South Beach, which restricts fruit and oatmeal in the first two weeks. Someone else recommends Weight Watchers, and so on and so on. I'm at the point where I'm so confused, I have no idea what to put in my mouth and when. This morning (Sunday) I had 2 hard boiled eggs, half a grapefruit, 2 cups green tea and 2 glasses of water...am I on the right track? I'm 5'5" 220 pounds.
Hi Adrian,
I found you on youtube and I would like your advice on my situation. This year I am turning 30 and I weigh an all time high of 280lbs.. I'm only 5'3". Anyway, I have lost weight before using weight watchers and workout books(weight training made easy) but I lack the motivation to get started.I guess what I'm saying is that my weight has gotten so high I feel just completely overwhelmed and don't know where to begin. Can you help ?
Thanks,
AAG
Adrian, I'm scared and need your help! I'm going on a blind date in exactly two weeks and need to shed some belly and butt fat FAST. I know I can't get rid of all of it, but I need to make a serious dent. I'm 5'7" 233 pounds, size 16 want to get into a size 14 by October3. HELP!
I work out every morning (60 minutes) and eat fairly healthy. I have a huge sweet tooth so I do eat a snicker's bar (or something to that extent everyday). I'm happy with my body overall, but my abs bloat and extend out after every meal. How do I fix that?
What can i do at home, inside that burns calories?
Alot of calories and low impact, and all of that
I am 61, weigh 220,height 5'3", am active, swim and watewr walk 6 days per week. i have Rheumatoid Arthritis, high Blood Pressure, and am hypothyroid. Any suggestions how I can LOSE this excess weight?
Amber,
You got the right idea & mindset for losing 30 pounds but if you need a more structed plan See the how to lose 50 pounds plan and Go here for exercises to tone up
Hi, Im 5"3 and weigh 175 pounds. I had twins 8 months ago and I cant seem to shed the weight. Starting on Monday I will be taking it seriously,going to the gym 4-5 times a week as well as eating better. Because I have twins I have alot of extra skin hanging from my stomach and my breast are saggy. My goal is to lose atleast 30 pounds by Christmas. Please tell me the best way for me to do this (what to eat, exercises, especially for my stomach area). I will like to lose weight but I will also like to tone up. Thanks
Shana,
If your legs are getting skinnier then it's probably because you are burning fat off your legs which is a good thing and the only way I can see you losing some leg muscle is if you're doing the HIIT everyday for really long periods of time but...
You can simply go here to maintain/build up leg muscles
Pati,
Tell your husband to go here and read #1 & #2 and also the rest but mainly #1 & #2 and...
Here's many other weight loss activities he can do
Gwen,
The best thing for you to do is read the best way to lose weight fast because it will clear up any confusion you have about How to lose weight fast and to get you active...
Do this free weight loss plan here and...
Go here for exercises for arms & thighs
DW,
Read "10 ways to quickly break out of a weight loss plateau" to get your weight loss back on track again and...
You should also talk to your basketball coach to learn more specifically what you need to do to get make the b-ball team
Tara,
#1 - If you're 40 pounds overweight then finding the right diet pill should not be your main concern and...
#2 - do this plan here to lose 40 pounds by Jan and...
#3 - Read this to get motivated to reach your weight loss goals
Hi Adrian
I have been doing HIIT on my elliptical machine....only problem it's making my legs skinnier. My legs are nice & shapely like Beyonce's...I don't want them to get any smaller. My question is how can I maintain the shape & size of my legs without them getting too skinny? Thanks!
hi . the ques is about my husband . he wanna loos weight but he got a back problen and dats prventin him from workin out . the only thing he can do is running and swimmin and walking . and he kinda do them daily but he doesn't seem to loose weight . so any advice? thnkx
I'm 1.5m tall, or should i say short, and weighs 45kg. I've left a comment before and you said I wasn't overweight. But many of my friends say I look a little chubby and perhaps need to lose some weight.
I've read the site you recommended on chubby face and double chin. But those exercises are to "prevent", not cure. After reading the site, I realise what I have is Turkey Neck and Jowel if I'm not wrong. Is there any way to get rid of them?
How about lose big arms and fat thighs?
I think I'm "undereating". I usually have only a meal, breakfast, but sometimes dinner. I'm not doing that because I want to lose weight but i just do not have appetite I guess. I'm afraid that's the reason why my body retains fats, making me look round.
I'm a lazy person/couch potato you call it. But I'm trying to get myself to move. I'm doing 50 situps every morning and jogging once a week.
How can I eat healthily and try to tone up/lose fats at the areas I mentioned?
My ideal weight is 38kg - 40kg, partly because I'm short and do not want to look and sound heavy.
And also, is eating apples enough to cover the calories I'm supposed to eat? I eat about 3 apples a day. But I'm sure I can eat more if theres a need to achieve the target calories. I do not know how to count calories anyway =/
How about eating only fruits for the entire day or maybe 2 days? Is that what people say detoxication? Will that help in making me lose weight?
Thanks once again.
Thankyou!
Hey,well I'm a freshman in highschool and my plan is to be fit enough to try out for basketball next year.
right now I'm around 250 though and I'm aiming for around 150. I have lost 12 pounds already and for the past few weeks I have not seen results (I'm still eating the same cals as I started because I don't think for my height [6'2] I should drop any lower than 1400,should I?)
what should I do to ensure that I will have an
athletes body around this time next year??
And what would be the fastest way to remove fat around the chin area?
I am 30 years old and going to get married in June 2009. I am currently 40 pounds overweight. I want to lose weight fast, so I can look good in my wedding dress. I have been researching diet pills but are unsure which ones are safe and don't get the jittery feeling but has the most results. I am not opposed to excercising, I just don't know how to get motivated to get started. What excerices would help me burn fat fast? Please help.
Denise,
I really see no problems with what're you are doing to lose weight (except eating TOO LESS) but really in the long run...
You may have to do a more advanced weight loss program like this one to reach your weight loss goal because of your height & weight
hiya...i'm only 20..i was never thin, but not fat either....i used to have a ghetto booty to even things out..but since i gave birth 2yrs ago it went away 
...just recently i have begun to gain it back..but w my new booty i've gain a few lbs around my abs...i really need a fast workout i can do at home to lose my tummy but get my butt bigger...alot bigger! my hips used to measure 43...i wld like that again
::thanx::
please email me @
yomomma.milf@yahoo.com
~*~sam~*~
So I started the 3-4 week plan to loose 20lbs. I'm 5'7 145 and wish to make my goal weight of 125 before my birthday in December!
I'm excited and today I got up drank 2 glasses or water + green tea and headed off to the gym. At the gym I did 45 min cardio and 20 weight training.
My question is for the diet. I consumed 900 calories today and only 100 of them were from soy protein I had in the morning. I did not have the recommended protein for each meal, instead I added another fruit or veggie. Is this bad? I don't like protein very much. I used to protein and I would feel so bulky that now I'm scared to use it. I know I need the protein to help aide my muscles so i included protein for each meal i had a serving of tuna.
JJ Nguyen,
Generally you should only work a certain muscle group 2-to-3 times a week and You should wait at least 48-to-72 hours or 2-to-3 days before you work the same muscles again
Hey Adrian,
I'm just curious, lately I have been doing a lot of sit ups and love handle exercises and I'm seeing good results; however, if my muscles hurt the next day, should I still do it? Or should I wait till it's not sore and then continue?
alex,
Use this plan to remove belly fat and alchol & beer are not good when trying to lose belly fat
Gabriella,
Try this muscle/weight gaining diet
Hi I'm a 23 year old 5'7 175 pound male and I want to get in shape. All my excess weight is located in my mid section (stomach, waist, hips & thighs) and I want to get rid of it so I can I work on that V shape look. What's a great regime & diet you recomend? also I've read a little about cutting back on beer but what about alchohl in general?
Hi, I am 15 years old and I weigh 108 pounds. I have tried my hardest to gain weight, but nothing seems to work. I am a cheerleader and I would like to have bigger hips, thighs and a huge butt. My goal weight is 120. Please help me.
Amina,
I don't think you'll put on any weight and it's more likely you'll lose or maintain your weight and if you eat only weight loss foods during your allowed eating periods...
You'll greatly increase your chances of not gaining any weight and even if you do gain a few pounds...
You can easily lose those pounds once you get your metabolism back on track again by eating normally
Martin,
This basic diet & workout plan here will surely help you lose at least 15 pounds in 3 months
Hey Adrian,
i got a bit of a problem, you see im muslim and this month is where i have to fast, so from sunrise to sunset we aren't allowed to eat or drink anything, so before sunrise we eat something, then after sunset we eat something, and i'm just worried that i'm going to put on weight, so i'm wondering is there anything i can do 2 prevent this? or anything i should eat or should not eat?
Hi,
I'm 30, I weigh 185 pounds and i'm 5'7". I've been going to the gym 3-4 times a week over a period of 4 years (through 23 years old and 27 years old). I have dropped from 200 pounds to 170 pounds over this period of 4 years.
After that, i quit training and begin running outside 2-3 times a week. I find it difficult so i've stopped. ( main reasons : allergies, legs, lung).
Now, i want to return to the gym to train again and go back to the shape i was at that time. I have a chance to take a time off from work for the next 3 months.
I would like to have the best possible training and diet to repeat what i did in 4 years, but this time by losing 15 pounds in 3 months. I want to be able to train 5 times a week during this period. When i will go back to work, i will continue my training 4 times a week.
Thanks,
Ebonee,
Look at this diet plan here
Hi,
I'm 24, I weigh 170 pounds and I'm 5'6. Since I had my 2 kids I need to lose about 40 pounds. My trouble area is really my adominals especially my lower abs and I have some back fat. In 4 weeks I will be going out of town to see some friends. And I really want to lose at least 15-20 pounds. What should I do?
Alex,
If you're looking better then you're doing nothing wrong Please read #9 here to see why
Joseph,
GO here for the truth about getting six pack abs
Daniel,
I suggest you talk to a doctor about that and tell him what you were doing that caused the chest pains but in my 'non-medical' opinion...
You may have gotten the chest pains from working out TOO intensely
paige,
If your body fat % is high & if you carry most of that fat in your lower body... You will lose your butt as you lose weight(fat) so Basically...
Whatever you do - you may need to do butt exercises to maintain what you have
Serai,
THis body sculpting page here will help you firm up all your problem areas
Annie K,
Go here for exercises to get rid of flabby arms and back muscles easily which can be done at home.
Go here for how to lose belly fat & get flat tummy and I'm sorry but...
I really did not understand your last question
Hi,Adrian.Great web site.I've been following one of yours weight loss,muscle toning workouts,combined with interval sprinting for a month.The thing is that I weight exactly ,as when I started.My body started to shape nicely,but I really want to lose at least 5 kg,as I am 180cm tall,and my weight is 85kg. I am also eating small meals 5-6 times a day,bit so far no effort.Please,give me some advice.
Alex
Ive been doing situps all day but nothings happening and I want six pack abs.
hi mate thanks for the advice but i seem to be getting a lot of chest pains is that natural???
Hi adrian I have a question in a few weeks I will be going to basic training for the army reserve. I know there will be a lot of running there which is great to lose some extra pounds but I was trying to build up my butt and I don't want to lose what I have by all the running. I admire the shape of Kenya Moore who is really fit but stacked and I am also well endowed at the top just like her. Will I be ok with the basic training I am already 161 5'5 and I'm pretty well proportioned. What's your advice so I can come back with a great body and booty???
Hey Adrian,
I think this site is great and I'm sure a lot of people appreciate what you are doing, myself included, because I need the help.
I used to weigh 304 lbs. I'm 22 years old and 5'2. I found out I was diabetic and changed the way I eat and lost 60 lbs over a 2 year period. It took a long time because I did not excercise at all. I have plateaued. I recently joined the gym and i go 3 times a week. I do cardio for 1 hour, 15 mins on the elliptical, treadmill, bike, stairmaster, but I do have flabby skin that I do not want to get worse, soooooo I just want to know what exercises should i do? My legs are naturally toned and muscular so I kinda don't want to touch them, but my belly, back, arms, and breasts are extra saggy. Help!
Hi ,
Help me out to get rid of flabby arms and back muscles easily which can be done at home.
I was doing some abdomen exercises but still feel my tummy is not flat.Is anything related with food intake,i include more carbohydrates.
I have another query too.How should we protect my face getting trimed ,when doing exercises,i feel better with my figure but my face lost its cheeks lost.
Please suggest me.
Daniel,
Anybody can get abs by Following this plan here
im 11 years old but i want to get abs to look good for my girlfriend is it possible for me to get abs at this age???
LC,
If you're more concerned about gaining/maintaining muscle while burning fat Then you want to look into doing manly cardio
SANDY,
It depends on your goals...
If you have a short term goal then meaning you want to lose weight in under 2 months then YES - taking too many cheat days like that may hurt your goals but...
If you have a Longer term goal then it's okay to have a cheat day every once in a while but I wouldn't do every weekend and I'd prefer if you have a cheat day like once every 10 days
Sara,
It seems to me you know what to do to lose weight and the thing you need to figure out and attack is...
WHY are gaining weight back after you lose weight? and usually the answer to that is...
You may be going back to the exact same habits that made you gain weight in the first place.
Another question is... How fast are you losing the weight? - Usually the faster you lose it the quicker you put it back on but for now...
You can do this permanent weight loss plan here to lose a lot of weight and then keep it off forever
janelle,
You can go here to lose 5 pounds of water weight in 2 days
chosenbeforeseen,
YES - Try this weight loss plan here to start off losing 20 pounds in 2 months and after a month and a half...
Do this diet plan here to lose your last 5-to-10 pounds
I have been using your workouts and they work. I have a different problem than most women (I assume). I used to be in every sport working out everyday; When I was 17. Now, 21 and am the same weight after a few years of not working out 6' 190lbs. I like being large but miss the muscle. My BP is perfect and my heart/general health good. I have started working out and have lost 8 lbs! Should I just increase weight or just reps.? Both?
Do I keep same amount of weight reps just increase food intake? I don't mind gaining weight just as long as I make what I have into muscle in the end. I have 25 BMI and 2 months before was 28! but I want to gain or stay the same. Help ... no more weight loss!
By the way,... to any type 2 diabetics out there... My HG A1c dropped so I don't take shots anymore. I believe you can do it, I did!
Good Luck to all; Stay persistent!
I WORKOUT DURING THE WEEK, TAKE WEEKENDS OFF AND EAT WHATEVER I WANT DURING THE WEEKEND, WILL THAT HURT MY WEIGHTLOSS EFFORTS?
HI Adrian,
i really need your help. i'm 19 years old and i weigh about 85 kilos which i think is equivalent to 187 lbs, and i'm 171 cm tall i don't know how many ft is that equivalent to. but i've been going on diets since i was maybe 14 and i think i'm what u can call a YO-YO
Dieter, i keep losing weight and gaining it back as soon as it's off. i can really say i tried everything aerobics, gym, walking but nothing seems to be working i just can't keep the weight off. i don't know what to do and i'm fed up of living my life on a diet and trying to lose weight forever!! is there something i should be doing that i'm not?? plz help me.. 19 and miserable
how to lose 5 pounds in 1 week my yahoo pookiesbabi16@yahoo.com
I am new to all of this dieting stuff. I am 25 years old. 5'2 and 147 pounds. I really want to lose 20 pounds in 2 months is that possible? Please , show what I need to do to get this done.-
Bettie,
YES - you will lose belly flab and other body flab as you exercise & diet
I was wondering if the flab on my belly will stay or go away Im about 30 pounds overweight, I exercise daily?
anjlee,
It's really no one exercise to lose fat on your thighs or anywhere else on your body but...
Read how to lose belly fat and apply those principles for losing thigh fat
KC,
Can you stay on the lose 20 pounds diet longer than 3-to-4 weeks? - I think you may be able to get away with 8 weeks at your weight but... Read this article on VLCD's to help you decide and YES...
Because of your height & weight you are a good candidate for losing 20 pounds in 3-to-4 weeks See how fast you can lose weight here and please don't get discouraged no matter what happens and remember...
you can always contact me for more help
Dwayne,
Do this emergency diet plan here
jen,
Here's 201 weight loss foods
Use this diet & workout plan to reach your goal
hi
i want to lose my fats quickly. specialy my thighs i m too much over weight i tired alot but all vain.plese tell me some tips n tricks to reduce my thighs
thanx
Hi Adrain, I am on the 20lbs in 3-4 weeks plan. Is it possible to stay on this longer than the 3-4 weeks. Can I stay on it for 8-16 weeks. Is this too much? I also have been doing the exercises that is used on the lose 50lbs in 5 months and I am doing the swim aerobic or walk-a-way the pounds on the other days. I am 214lbs, 5'2" diagnosed with SLE/Lupus, and have been on steroids for years. I made a decision to DO SOMETHING and fast when I was playing with my 6 year old and ran out of breath with doing hardly any activity. When he fell on me...he kept playing with my stomach and kept saying big ole' fat belly... and few other things. No More Excuses saying it is just the steroids. I realize steroids makes people gain weight but I believe by changing my eating habits, I can soften the blow. My short-term goal is 150lbs and long term goal is 115-125 dor my age and height.
Adrain this is KC again, I pray that I am not imposing on you. I am also the founder of a non-profit organization and I specialize in image consultanting, job coaching, career/life coaching so getting in shape is very IMPORTANT. I assist battered, under-served, and unfortunate women and teens. www.beautifythemeek.org As in the first email, I am at 214lbs. I have stopped taking high dosages of steroids on a consistent basis. I am on 7.5 mg of steroids a day and my doctors told me that I can see weight loss results now that my steroids are lowered. They, my doctors, told me to go for it and find my comfort level. They did say low impact will be great yet if I am willing to push myself...go ahead. So here is where I am
15 power cleans
15 squats push-press
15 power clean squat push press combination
150 jumping jacks
150 ski jumps - ALTERNATIVE just do the jumping jacks all over again...I know it is simple to do the ski jumps but I feel as though my coordination is off so I just
walk -away the pounds by Leslie Sansome in conjunction with this 3 times a week
@ 2 times a week - Water aerobic and/or Leslie Sansome walk away the pounds. I try to combine the two but if I am running late...I definately do the water aerobics because I have the class for it @ 10 - 11 am. I try to do the walk a way the pounds because I need to do exercises 1st thing in the morning. So do I need to do more to loose 20lbs in 3 weeks and again can I stay on the 20lbs in 3-4 weeks plan up to 16 weeks or at least 12 weeks. This is my 1st week.
Adrian I am 16 years old my height is 5'10 and weigh 224lbs I really need to lose weight fast for this upcoming wedding in october and do not know what to do or what to eat I am scared to go to the wedding looking enourmous if you could please help me with a good workout and diet plan I would really appericiate this
i am 22yr old, my hips are 43inch, my waste is 35inch and im' 5'6, i weigh 170lbs. I love quick and easy foods, so mostly fast food and prepacked goods, can u help me find good tasting foods that i could make at home to eat that are healthy. Also, im very lazy, but want to loose 35 pounds, how soon can i loose this weight? and how often should I be working out, i am going on vacation on october 15th. pls help! can i get down to 135lbs by then? im very depressed about my weight gain. i dont want to wear a swimsuit. I have walk away the pounds dvd's and an ellpical at home, can u provide at home workouts for me?
Bettie,
Look at #9 here for your answer and also read the rest of the article to see other things may be causing you not to lose weight
TOM,
I'd advise anyone just starting out on a fitness routine after not being active for a while dO THIS WEIGHT LOSS EXERCISE PROGram here to quickly get back into weight loss shape
Becky,
Just do this diet & exercise plan here
LeAnne,
Use the permanent weight loss calculator & weight loss activity calculators to see how much food and exercise you need to lose 1 pound a week.
I have been exercising for 2 months now and the weight scale hasnt moved, but when I measure my weist its 3 inches smaller, why hasnt the scale moved?
I AM A SMOKER AND I WILL START TRAINING FROM TODAY ONWARDS..IM 200lb AND MY HEIGHT IS 175CM. what do u advice? thanks
im 18 years old i weigh 252 pounds and im 5'6, im looking to loose weight and get to a healthy weight. which of your excercise would be best for me? please
Hello I was wondering if I need to stick to 1400 calories to lose a pound a week, if I burn 200 calories during my workout do I get those 200 calories back.
Regina,
Try looking at the best way to lose weight fast while doing this simple weight loss workout program to ease you into doing some type of activity to lose weight
Joan,
Go here for how to get bigger breat
Go here for how to get bigger butt
Go here for how to get flat tummy
Lady,
If you're trying to gain weight Then this diet plan may help you Acheive the look you want
I suffered a stroke 8 years ago & gained approximately 170 lbs. I know this to be unhealthy since I've developed type 2 diabetes for which I take medication as well as for hypertention. I've tried just about every diet out there & lost tons of money on numerous weight loss clinics to no avail. I'm physically impaired & don't want to live the rest of my life like this (400 lbs +) which will probably be shortened if things don't change. I joined a workout groupd 5 years ago & attended 5 days a week but cut down to 3 days a week since I gained instead of lose weight. Please help me for I am at my rope's end.
Hi, Thank you for your website. I am an asian. I wanted to get bigger breasts and butt. I tried to eat a lot. So my tummy is big. But still my breasts and butt are small. Please Help. How to get bigger breasts and butt but with flat tummy? Thank You.
I am thin. I wish to get a fatter look but slim and heaalthy. Any comment and suggestion? Thanks.
Anonymous,
Go here to get flat abs
Roger,
If you have a higher body fat % then This plan here will help you lose about 20 pounds fast
Thao,
Go here for toned stomach
Go here for bigger booty
Tanya,
the "how To truly lose 50 pounds in 5-to-8 months..." would be the best plan for you
Maddie,
NO but you can prevent water weight gain simply by eating a balanced diet, avoiding excess salt & sugar and drinking water
Is it true if u don't hold your abs tight during any abs exercise that your abs will pouch out? And if you can't keep them flat during any abs exercise they will not get flat or toned?
Hey, I'm 5'11" and I weigh about 225 pounds. I need a fast way to go down to 190 pounds.
I am 5'0, 105 lobs, would like to be 97 lbs..the reason being is when i was at that weight, i felt most comfortable. Problem, want a toned stomach, big round booty. How can i lose weight without losing booty? Your help is appreciated! PS I love ur workouts, they are inexpensive alternatives that are fun!
Hi,
I'm 17, I weigh 172 pounds and I'm 5'1". I'm looking to lose around 35-40 pounds. I want to reach this goal before 6 months. What do you think is the best exercise plan for me?
Is water weight permanent weight?
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