Leave any comments or questions in the form below &... I'll answer back ASAP
FeFe,
Don't be depressed - I'll help you lose weight but first...
Go here to get motivated to lose weight and then - start this weight loss plan here and you might lose at least 20 pounds before 2009
and contact me whenever you need more help
Anonymous,
what have you tried in the past to lose weight?
Go here to see why you can't lose weight
yonnie,
The intervals only have to last 10-to-20 minutes after you go thru either of the Fast weight loss workouts at least 2 times and here's a sample stair interval workouts here and...
Depending on where most of your stubborn fat is... You legs may or may not get skinnier as you lose weight but in your case - I think according to you... You have more fat in your belly area with very little fat anywhere else so you shouldn't have to worry about getting skinnier legs and...
Since you're already skinny (or look good already) it's going to naturally take YOU longer to lose anymore fat because you simply don't have too much to lose and...
Go to NowLoss.com/abs to get a tighter core and YES...
YOU HAVE to DIET - leaner people like you have to do everything by the book to lose weight so make sure you follow the diet & workout plan here and go to NowLoss.com/199 to see weight loss foods to eat and natural green tea would also help
Shelia,
You reduce your calorie intake every time you lose 10 pounds
rash,
I have no doubt you can lose 50 pounds with that plan but I you should expect to lose 50 pounds in 3-to-8 months instead of only 3 and...
The foods you're eating are good but...
Look at this 50 pound weight loss plan here just to make sure you're eating the right amount of calories and...
Reward yourself with a cheat day everytime you lose 5-to-10 pounds
Abad,
See how much you should weigh here
stephanie,
Yes - you can lose weight without changing your diet but if you're not liking the weight loss results you're seeing...
You can cut back on the amount of food you're eating to speed up weight loss and the best way to do that is...
Get an account at FitDay.com
to keep track of how many calories you're calories you are eating and if don't like you're weight loss results - just cut 250-500 calories or eat up to 500 calories less to speed up weight loss and...
Go here for cardio workouts
Hello,
I have been so depressed. I was browsing online & came to your site. Can you help me, please?
I need to lose 20-30 pounds. I am a 29 yr old black female 5ft 7inches, (195 lbs)mother of a 7 yr old and I so desperately need to lose weight. I have started to come home help my daughter with homework, have a drink & go to bed. I have a bad case of adult acne but I think that it may be triggered by my obesity. Please I don't want to keep being this way. Can you help me?
Fefe in Northern Louisiana
fefe318@gmail.com
Hi I have been having trouble in losing weight for years. Does my blood type have anything to do with it Blood type A+ email: isabell2boo@yahoo.com
thank you
Need to lose 30 pound by December 2008
thanks adrian 4 the workout plan, i will start ASAP. I know that i am a normal weight but i need to lose these love handles to look better..But i have a few questions: for the intervals that i have to do after the workout plan, can i run up and down stairs? if so how many flights and how many times? Also would this workout make my legs skinnier than what they already are? because i dont want that..and how long would it take for me to lose my love handles and belly fat and have a tight core?? 6 months im hoping ... and last but not least, do i HAVE to go on a diet? if so what foods should i eat and should i drink green tea?? THANKX...
Hi Adrian
I was looking at the lose 50 in 5 to 8 months... I am 253 pounds... I have a question...when I surpass the first hurdle of 10 pounds do I start reducing my calorie intake then or do I wait the 50 days to start reducing the calories?
hi Adrian
first of all thanks a bunch for replyin ma first qn ..iam 185 pounds..160 cm..i want to loose 50 pounds in 3 months..i have prepared a diet and exercise plan for myself..could u plz go thru it n let me knw wther it will help me shed 50 pounds in 3 months..
diet plan-
breakfast:-1 cup oatmeal,4 egg white,1 fruit(orange/papaya ) and 1 cup green tea
mid morning:-1 glass orange/cucumber juice wid out sugar
lunch:- 2 pcs brown indian bread,no fat added veg curry(include carrot,beans,cauliflower,onion,spinach,potato),1 or 2 pcs chicken/fish
tea time:- 1 cup green tea, 1 fruit(apple)
snack after work out:-1 bowl fruit(grapes)1 cup green tea
dinner (at 6.30 pm):-1 cup boiled soybeans/green beans/kidney beans, wid salad (cucumber,onion
carrot,tomato),1 tsp low fat curd
before bedtime:-1 bowl veg soup(cabbage,carrot,beans,onions,blackpepper,potas
sium salt,water)
i also have 2 ltr cold water a day
exercise plan-
morning before having breakfast-
1 hr workout on stationary bike,
15 mins walking up the stairs(which include walking up stairs n down stairs),
30 mins walking afternoon
20 mints of interval workout( riding stationary bike at hardest i can..then slow)
saturday n sunday no exercise
evening after dinner-20 mints of interval workout(jogging at my hardest n walking at slow)
30 mints walking up the stairs(include walking up n down stairs..as i cant do dis exercise at one stretch i take 15 mints rest in between)
i want to knw wther i can use pottasium salt instead of sodium.. n low calorie sugar??
will i loose 50 pounds within 3 months wid dis diet n exercise plan?can i have a cheat day ? 
plzzzzz help i want 2 shed 50 pounds..plz thanks a lot
Hi,
Im 16 almost 17
I weigh 185 lbs.
Can u tell me what my weight should be at this time and age?
Thanks
what should i do about cardio? can i lose weight without changing my diet? i eat healthy and i will cut out desserts and sweets. will that work?
yonnie,
First of all let me say that you're weight is fine and you probably look good already and According to the height - weight charts you're not overweight but YES - you're right..
You can't pick and choose the spots were you lose weight but if you're legs are skinny and if you "claim" you have fat in your upper body then Going on a weight loss plan like this for people who are at a normal weight but still want to lose weight may help you lose weight (fat) in your upper body because....
Usually if have an abundance of fat in a certain area of your body - then at times you may lose weight from that area first and...
Try these love handle workouts and if you need more help just contact me again
Katie,
Since you're only about 10 pounds overweight - This is the best weight loss plan for you and it'll help you lose at least 10 pounds before 2009 but as you get leaner & leaner it's going to take longer & longer to lose those final 10 pounds of the 20 you want to lose
hi..im 21 years old 5'8'' and i weigh 145 pounds..i think i have a disproportioned figure because my legs are nice and slim but my upper body is bigger than my lower body..i have love handles, belly fat and back fat...i was wondering is there anyway i can get an even body figure?? i know that i will have to lose weight all over but is there a way that i can lose weight all over without my legs looking skinnier... i just want a even body shape..but mainly have a smaller upper body..is there anything that you can suggest that i can do, and if it it is i will really appreciate it..Pease i need your help to help me achieve my perfect body shape...
Hi! Im 22 years old and im 143lbs and my height is 5'4. I really want to lose at least 20 pounds by the end of this year.
What kind of diets and exercise can i do to acheive this?
I would also like to lose some weight around my chest areas.
Mike,
Here's a good diet & exercise plan to help you reach your goal
Age: 16
Current Weight: Between 310-320
Goal Weight: 160-170
Height: 5"10/11ish
I want to reach my goal by April, if possible. Or atleast lose 100 pounds by then. All the while gaining muscle.
I have the school weight room five times a week and I already walk from school to home (I barely have enough time going to school from home in the morning, so It's not too plausible for me to walk there), which takes 45 minutes to about an hour.
What type of excercise/how much should I be doing and what would be a good diet to reach my goal weight?
Keisha,
This here will tell you how much you can eat without gaining weight
stephanie,
Go here to lose belly fat and Go here for a bigger rounder butt
Nick,
Just do the plan to lose 50+ pounds and Go here to reduce love handles
Can I eat alot so the weight wont come back on ?
my name is stephanie. i am 5'3 and about 195 lbs. i know how to lose weight with diet and exercise, but i need some motivation.
i have a couple of questions. if someone starts exercising everyday for an hour would they still lose weight without changing their eating habits? how many calories should an average hour workout burn? heart rate 150-170.
stephanie again. so i have a very muscular build with all my weight around my middle. i am 5'3 and 195 lbs. i have a big fat ugly stomach which i hate and i want to get rid of it asap. please give me some advice. also i would love if i had a bigger rounder butt!!!
Im 21 yrs old 5'10.......weigh about 245-250 pounds have man boobs and love handles and im trying to get rid of them so i can feel better about my self...and thanks for the help....
rason,
The best thing you can do is Manly cardio workouts that maintain or build muscle while burning fat...
You may not "lose much weight" but... You will "burn belly fat" and "LOOK" slimmer and...
Here's a manly cardio workout video you can do and to
To build more muscle while burning fat with this workout - You can use heavier dumbbells (weighing more than 20 pounds) and do only 8-to-12 reps for steps 1-thru-3.
JJ Nguyen,
The bottom line is ths... What matters the most is that you some type of protein daily...
Look at How many carbs, proteins, and fats do you need to lose weight
Jenna,
Do this weight loss plan to lose weight at your weight & height
i am 34 blk man working in the field of law enforcement working the midnight shift to be exact iam a correction officer most nights i am not very active i have been working out want to lose my belly but have failed to do so in almost a year i have gotten stronger tho i am a father of 2 boys married so my time in the gym is limited pretty much to fri sat sun would like to incorporate cardio with muscle building excercises any advice will be much appreciative
Hey Adrian,
I do workout days and cardio days on different days, and I drink whey protein before or sometimes after I workout, but should I drink whey protein on the days I do my cardio?
I want to lose 10-15 lbs in about a month and a half. I weight 138 and I'm about 5'5". One thing that bothers me the most are my legs. My calves seem so muscular that when I wear heels, it ruins everything. I was also wondering if benching has any major effects on the arms. I bench a little because I love the feeling of my tight back muscles. I'm doing about 70 lbs or so because it seems to tone me out a bit.
Thanks!
Emily,
You can end most of your weight loss frustrations by reading this but as for energy...
Try adding more complex carbs like oatmeal to your diet and...
As for working out or exercising - find an "active" hobby like tennis or something that doesn't seem like work and if you can't find a fun active hobby...
Do this to motivate you to lose weight
I am 5'8" and 3/4 but I just round down to 5'8".... in April 07 I topped the scales at 298lbs and a size 26.... Now I am 215 and a size 16- I want to lose 55-70 more lbs and am having a terrible time with it... I have no energy to work out (I wake up at 5 am to get ready for work)... by the time I get home if I do go for a walk or something I get wired for the evening then the next day drags... I dont eat "alot" of food- only 1200 (at best) calories a day... and I had to work up from that from a poor liquid diet of 6 years ago... (did the liquid diet and found that I could go for a few days without being hungry and have fought to regain "normal" eating habits...) To lose the first 40lbs I took trimspa- then I started walking and using weights... now with the job I am finding a hard time to lose the weight and I know I need to. I am just frustrated with no motivation. I watch exercise shows and get repulsed because I could do what they do- but if I could I would be doing it already- I don't see how people can look at working out as "fun"- I dont see it and for me- there is nothing fun about it... how can I change this? I have tried things that I like to trick me into the exercise thing but it doesnt work.
scarlet,
You're not overweight but it seems to me like by only eating apples & water (as your weight loss method)...
You may have lost muscle as you lost weight causing those undesirable spots on your body so what you need to do is...
#1 - Keep eating the right amount of calories to maintain your weight or lose but...
#2 - Eat a variety of foods and so in your case that means eating more than just apples, so add vegetables, complex carbs & proteins and...
#3 - Start doing some of the body sculpting exercises here and...
#4 - I'm always here if you need more guidance
remith,
The best thing you can do is chest exercises while going on this weight loss plan and remith...
Use your friends harazz as motivation and also imagine the looks on their faces when you look better than them after following my advice to also motivate you and one last thing...
stay in touch whenever you need more help
A.C,
What's your weight & height?
Losing 10-15 pounds by dec. depends on how overweight you are So go here and pick the right weight loss plan and...
If you have any fat on your arms - you may lose arm fat As you lose weight but if your arms are mostly muscular as you say...
You need to stop doing arm exercises or activities involving your arms a lot and this will cause your arm muscle to atrophy or shrink "some" but...
Forget about medications - Here's a natural recipe for flushing out water weight
i weigh 144lbs and scale upto 5 feet 7 inches maybe a lil less.i have huge calves since ive recently lost weight,and i so want to wear a skirt or shorts but i just cant (,even my thighs sag a lot,i have flabby arms.the behind of my neck has these small tires which have appeared after i lost the wieghtand i hate them.id also love to have firmer butts .please help me.i hate to exercise and eat only apples the whole day.i drink atleast 4 ltrs of water each day.i really liked ur exercise for labby arms by using a bench,dont have time for gym so,love to have those kinda easy exercises waiting for your answer.i HAVE to do this in at the most a month
hai my name is remith...iam from india.i am keeping a distance from my friends now....they all are trying to harrazz me becose of my chest...they are telling my chest is like a breast....i am ashaming now..and i hav stomach also...but little big....i am studying in 11th std.plz help me to rose my reputation before m friends...i am begging uuu
email...remith225@gmail.com
Hi, Adrian.
I was wondering if its possible to lose muscle? If so, how would I go about doing this? I have muscular arms and legs and they look disgusting. In addition, I would like to lose 10-15 lbs overall by December. Possible? One last thing. Do you know of any safe, over-the-counter medications to flush out water weight? Thanks!
margret,
In your case you can keep eating school lunch but make sure you're not overeating at lunch and try to make sure your lunch is just weight loss foods if you can and...
Go here to get an idea of how many calories you need to eat to lose weight and divide those calories by 3 or 4 meals It's better to eat 5 smaller meals but being in school may prevent 5 mealsbut for example...
Let's say that you're supposed to eat 300 calories in each of your 5 meals (1500 total) or 500 calories in 3 big meals everyday to lose weight...
When in school at lunch - Just try to eat 300 or 500 calories worth of weight loss foods instead of junk (if you can) but if you can't...
Try to pack healthier foods
Sid,
The only thing you should do is try to eat a range of 1200-to-1600 calories a day divided by 5 small meals so your body's metabolism will not get used to your diet and always make sure you're working out hard enough to lose weight
The Kid,
Here's 28 more weight loss tips but the best tip I can give you is to expect to lose 20 pounds in 2008 and another 20 in 2009
hi
im 15 yrs old and i weight about 180 pounds im 5,"8 i wanna lose 20-30 pounds by the middle of February. but their r always obstacles and i've tried to maintain a diet but it never works out cause theirs school cafeteria and then if i dont have time to make a lunch in the morning than i either have nothing for lunch of i eat junk food from the cafe and than i m starving wen i get home and constantly eat. what should i do?
lil_miz_miu@hotmail.com
I'm 5'7 and 231 pounds. I'm at 1200 calories a day and 30 minutes of exercise 7 days a week. My goal is 130 by August 8, 2009. Is that good?
Hey Adrian im 15 years old and 220 pounds im trying to get down to 180 pounds by december atleast everyday monday and tuseday i go for a 1 hour bike ride other days i do workouts from your youtube videos are there any tips u can give me which will help me lose weight faster aand i dont really want to gain muscle jsut lose off the weight
sanam,
For your age, weight & height - This is the best weight loss plan for you
i m 17 years old but i look 24 yrs girl because of my weight which is increasing day by day .My height is 5.6 and my weight is 68 kg plz for god god
sake help me
sanam.abbas@yahoo.com
Camille,
Yes it's possible but usually...
drastic weight loss at the beginning of a program is due to your body adjusting by getting rid of waste, water, and fat but also...
How many calories are you eating a day and you need to realize that after a while - your body may slow your metabolism (if you're on a VLCD) slowing down your weight loss rate - Read about VLCD but...
Everybody's different and if you are on a VLCD - try not to stay on it longer than 3-to-4 weeks
TaRhonda,
If you eat right you don't need proactol because all it is a appetite suppresant and...
Crevax is good but a solid weight loss program like Jillian's is all the jump-start you need.
Crevax is a fat burner that will help you lose weight but you can of course lose weight without taking it.
I really only recommend Crevax & fat burners to people who can't exercise or who are under 20 pounds overweight but with Jillian's plan you will be exercising so if you want to...
You can save your money on Crevax
Hi Adrian,
I am a female my height is 5'3 and currently i weigh about 173lbs I started a diet and got on phentermine pills with no excercise about 6 days ago and I have lost 8 lbs. Do you think it is possible for me to lose 25lbs in the next 5 weeks if I stay on my diet and start excercising ( 20 mins of yoga every day and 1hr of cardio 4-5 days a week)
Hi Adrian,
I read your list of of diet pills to kick start weight loss and I hoping to get some insight on Proactol and Crevax. What are the pros and cons of both? I just started Jillian Micheals' program and would like something to help get the ball rolling.
mrsjleiland@yahoo.com
Big Momma,
Do this diet & workout plan to lose 30 pounds or more by the 1st quarter of 2009
Divya Rao,
Usually women (I'm guessing you're female) that weigh 136 pounds are NOT overweight or they aren't no more than 15 pounds overweight so in your case... You need to do this weight loss plan to loss MAX weight by Dec but...
As for losing 10kg or 20+ pounds by Dec. may not happen but it can probably happen sometime in 2009 and that's only because...
As you get leaner or become NOT too much overweight - you will lose weight at a slower rate
I just brought a gym membership and would like to know what would be the best workout plan and diet for me to tone up and lose 30lbs by New Year's Eve? My current weight is 187lbs with 36.9%of body fat and 45.3% water weight.
Thanks
Big Momma
Hi Adrian,
Im currently 136pounds (62kgs) i would like to lose approx 10 to 12kgs of weight. For the past one year i have gained lot of weight. Please let me know what i should do inorder to lose weight fast and keep it off. I hope to lose weight by max december 1stweek.
Also can you tell me few exercises to decrease my chest.
thanks alot!
Divyarao_bh@yahoo.com
Keisha,
Look at this to see why it's a bad idea to do VLCD for long term weight loss
How canI prevent the weight that's going to come on ??And why do people often gain it back?
Keisha,
Yes but you'll probably gain all the weight back so...
It'll be better to lose 50 pounds on this plan and keep it off forever
Hey<
Can I go on the grapefuit diet and and really lose 52 pounds. I'm 12 years old and 184 ponds that's 50 pounds overweight. Will it help me ?
Linan,
How much weight are you trying to lose?
At 12 years old you don't need supplements anyway and supplements are really only needed by people who are NOT overweight but still want to lose more weight
hey Adrian,
I went onto the caafiene free hydroxycut website and it said Not intended for use by persons under 18.Should I still use it? AKA I'm only 12 yrs old.
Melissa,
If you can't lose weight or have lost weight and stopped...
Look at why you can't lose weight and How to break out of weight loss plateau to see if those can solve your problems but if it does not - contact me again to see if we can both figure this out to help you lose weight
JESS,
It's best if you show your doctor the lose 20 pounds diet and ask him if it's okay for you to do while taking high blood pressure meds
Linan,
Yes it's okay for kids to use "natural" supplements like Hydroxycut & green tea but like myself...
Kids should not use regular hydroxycut and use caffeine free hydroxycut instead
Jill
If you want a way to lose weight without starches, pasta, or counting calories - Look at the 8 rules to lose weight fast and even in a dangerous way...
It's unlikely you'll lose 80 pounds in 2 months and unless you're under 5 feet...
You're trying to get VERY Thin and no matter what weight loss method you choose - it's going to actually take longer to lose those last 10-to-20 pounds to become VERY Thin so honestly...
The best thing you can do is my opinion is do this to lose 50 pounds first and then do this advanced weight loss plan to get even skinnier and that'll help you lose at least 60 pounds but it'll take longer than just 2 months
Lillian,
If you're a gymnast - you're probably already NOT overweight or very lean/skinny and in that case...
You need to do this advanced weight loss plan to get rid of your stubborn back fat but it will take some time for to lose if you're already NOT too much overweight
Vineeta,
Everybody has this problem and I guarantee you the only one who really see's any difference is you and it's only noticeable if you really look at it up close but...
You can do twice the number of sets of calf exercises on your left leg so...
If you did 4 sets of calf exercises on your left leg - you'd only do 2 sets on your right leg
hugo,
Basically, you just have to reverse the process of being inactive and eating too much by using this weight loss plan to lose 30 pounds within 5 months
Calabash2nice,
The good news is that your lower body is getting skinnier because you're burning fat off your legs by teaching classes but...
You can add muscle to your legs with 2-to-3 of any of the leg exercises here
shaimss,
You're only about 15 pounds overweight so the best thing you can do is...Do this fast weight loss diet plan here and try not to go over 1500 calories each day
After my first child, I was able to do Taebo and diet and lose all the weight. After my second, I hadn't gained a pound! Then after my third, I haven't been able to get this flab off to save my life! I've tried about four different diets and at-home exercise programs...got any suggestions? Thanks!
HI I HAD HIGH BLOOD PREASURE BUT I TAKE PILL SO IS CONTROLED BUT I WANT TO DO THE DIET OF 20 ¡POUNDS IN 3'4 WEEKS CAN I DO IT
are kids allowed using weightloss products like hydroxy cut or tea ??Is it too dangerous?? But Why??
Hey Adrian,
I want to be a model bose 80 pounds . I'm 186 pounds and i don't care if I have tolose weight the dangerous way. Could just help me in a way that includes no starches or pasta and involves counting calories !! I also want to sculpt my whole body.
FYI: I only have 2 months and I want it to work ! sorry i'm under stress right now. But I really want it to work PLZ.
Hey Adrian,
I have alot of lower back fat and I do gymnastics. And everytime I bend over to try to do the bridge I could feel my back fat bubbling up behind me.How can I get rid of my back fat in about 4 weeks without having to signing up or buying things.
By the way i've just found out if you sleep after doing the vaccum pose for 20 minutes the sleep it double the results. You should try it then email me at Nereahf@yahoo.ca to tell me if it worked.
Thanx
Hi Adrian,
My right leg is bigger than the left leg in the sense that my right calf is bigger and has more muscles compared to the left. Is there anything i can do in particular to event them out?
Thanks
Vineeta
Email: vineetajakhar@gmail.com
ok i got to california in feb 2007, i was living and FL. I stopped doing exercise and also i got a surgery. i didnt do pretty much anything since i got here. i was at 150lb when i got to cali and i was 5,9 tall. now im still 5,9 but im 185lb, im a 23 year old guy. i want to know how can i go back to 150 o at least 160 ...help please snav16@hotmail.com
Hi Adrian
I'm a dancer and I just recently got hired as an aerobics instuctor at Lucille Roberts.I taught my first class on wednesday and I noticed that my body was seriously small.My butt is getting smaller, my thighs are getting skinner(go figure lol).I'm a black WOMEN and I was born with huge thighs and and a nice round booty.I loved my body the way it was.WHAT CAN I EAT? or WHAT CAN I DO to keep my self from going pleasantly plump to skinny minnie.For now I teach one class on thursday's so I know I have the rest of the week to bulk up, but soon they will be asking me to teach more than one class.My routine is so intense, I know for a fact I will be a stick in 4 weeks.I really want to keep my thighs and my butt if anything I want it to be bigger like Serena williams lol.What can I eat to maintain my big thighs and big butt Please help me Love Cala
hi...
im 24yrs n weight 160 poundds n my height is 5'6...i need to lose weight before nov coz im getting married.... plzzzzzzzzzzzzz help me....
Alicia,
I'm not a doctor so I can't really advise you on any safe things to do but...
Look at all the abdominal exercises here and then ask your doctor if the exercise may be okay for you to do.
Anonymous,
Here's the workout plan you need to follow to lose weight and since you can't eat small meals...
Follow these 8 rules to lose weight fast and...
Your arms will reduce as you lose arm fat & overall body fat from the weight loss plan you're doing and..
Go here for bigger hips & flat stomcah
Dan,
The foods you're eating are just fine for muscle gain but you need to eat the right amount of calories to gain muscle so Go here to see how much food you need to eat to gain muscle
Angie,
Try the fast weight loss workouts for increased stamina
Hello Adrian,
I recently had surgery on my abdominal area and my Doc said 4 weeks after I can do simple exercises. I will be doing walking but is there any other simple exercises I can do to strengthen that area? I am a dancer too and I want to go back to doing that at least 8 weeks after surgery.
Thanks.
Alicia
I NEED HELP!!!
I'M 17
MY CURRENT WEIGHT IS:191LBS
MY GOAL WEIGHT:175-165LBS
I WANT TO LOSE WAIGHT BUT I DON'T WANT TO LOSE MY FIRGURE
MY CURRENT MEASUREMENTS:38C-36-44
MY GOAL MEASUREMENTS:38C-26-48
AND ALSO MY ARMS IS KINDOF BIG
CAN I REDUCE MY ARMS?
BUILD A BIGGER BOTTOM AND HIPS?
AND STILL HAVE A FLAT STOMACH?
PLEASE HELP THANKS ALOT!!!
AND TAKE CARE
I'M THE 17 YEAR OLD FROM 8:31PM
I FORGOT MY HEIGHT IS 66 INCHES
AND I'M UNABLE TO EAT SMALLER
MEALS DURING THE DAY AND I DO WORK OUT AND WALK BUT NOTHING HAPPENS
Hey. Im starting to work out and I was just wondering if my "diet" menu for gaining muscle is good.
breakfast- 2 eggs, oatmeal, apple
snack-protien shake
lunch-tuna, fruits
snack-protien shake
dinner-fish or chicken, vegtables
snack-protien shake
Would this be a good diet to follow until I get the results I want?
thanks
I want to get better stamina(because I am in police school), but when it is winter time then i don't want to run outside(because it is easier to get sick)...so I don't have much room too. What kind of exercise i can make indoors to increase my STAMINA!
Big thanks to you!
Angie
Angeke7@hotmail.com
Commenting by HaloScan
