Leave any comments or questions in the form below &... I'll answer back ASAP
sakina bolsover,
Please verify this...
You're 134 pounds and need to lose 120 pounds!!???
hello there im 22yrs old, 5"3 and weigh 134 pounds i really need to drop to 120 pounds in 4months iv had a baby 2yrs ago and my tummy and breast are very saggy and would like to tone them up, im also very bottom heavy and nearly 85% of my weight is in my bottom and thighs id really like to slim them down and tone them up!what sort of eating and exercise plan should i be doing?? please help thankyou sakina bolsover, england
ram,
Go here for biceps
Go here for calves
Jenni,
Try one-legged deadlifts here using moderate-to-heavy weights for you
Shelly Huebner-WI,
You can try this emergency weight loss plan here but to lose 28 pounds in 6-to-7 weeks when you already weigh ONLY 135 pounds is not really possible because the less you weigh the slower you lose weight
Adrian im curently 144 5-9 latin male and it has been hard for me to grow biceps and calfs, i hve wide shoulders and chest. M I not working out propertly? please can u email me back
wolverine11once@yahoo.com
Hi Adrian!
At first I want to thank you for this webpage. It's excellent, I've got so much useful information from it.
But I've got one question. Is there any exercise what would help me to get bigger and rounder butt without gaining mass of my thighs? They easily get very muscular and I don't like that.
Hello,
My goal weight for Febuary 28th is 107lbs. My sister is getting married in March. I get my dressed alterated on the 28th. I want to look my best. I weight about 135 right now. So that is about 28lbs in 6-7 weeks. Is this possible? Most of my weight is in my breast and belly area. What do you suggest? Is there a way I should calculated my calorie intake? And do you also suggest me to be taking in 70 oz of water? I know its not health to lose weight fast but I want to make sure I look good but not better than my sister... lol! I want to do this right and also health.... Any help would be great!!! Thanks alot. Shelly from Wisconsin
Kelly,
Look at these ways to break weight loss plateau and...
Do intervals to help break plateaus
KAYLA,
Try this new workout at home to lose weight fast
JennaM,
p90 is a good workout and 100 pounds by august is possible Just look at Ali Vincent but...
It's more realistic to expect to lose 50-to-70 pounds in 7 months
teengothicqueen14,
First of all - any activity helps you lose weight so go here and look at all these weight loss activities
Intervals are best for fast weight loss and...
have you seen the other weight loss workouts and programs here
ebturner79,
You should see a doctor about the recurring headaches, nausea, dizziness and sensitivity to light every time you actually get your heart rate up - could be a serious problem that I'm not qualified to help you with
Yan,
Get started on this weight loss plan here
Joe March frank_marche,
You shouldn't worry too much because...
People who're unactive or never done a weight loss plan sometimes lose a lot of weight at the start of a weight loss plan and...
Your weight loss rate should normalize to 1-to-3 pounds a week soon,
Erin,
Everything you need & more is here for you to lose 70 pounds
Teresa,
You gained better looking sexier muscles and that's why.
Look at near the end of this page to see why and also...
Look at #10 here
RAIGAN,
REst, Heat, massage, Ice, and Light stretching
Gina,
The amount of weight you lose by spring mainly depends on how overweight you are and...
It doesn't matter what kind of diet you're on - WHat matters is that you're eating mainly weight loss foods and I think you're doing that already and HOW many calories you eat and...
If you're on a high fiber + protein diet then more than likely your daily calories will be low enough to lose weight and long lasting weight loss comes more from staying active instead of diet
Derek,
If you're doing the Daniel Craig workout then it's okay to workout a "DIFFERENT" muscle each day and that's what the daniel craig workout has you doing and you'll never overtrain As long as you don't workout the muscle group with weights everyday
Nikki,
Sorry for taking so long to respond but...Here's how to lose weight at home
I am 25 years old, 4'10 and 140lbs. I started losing weight in November and have lost 18lbs (was 15
so far. My stomach is my major problem area. I have been trying to get some kind of physical activity every day. The most physical thing I do is jog on the treadmill. I do have hip problems from having children. I have switched from a 12 pack of coke a day to 3-4 coke zeros. I am in process of cutting out the soda all together. I know I don't get enough sleep and am working on that also. I eat 3 snack/quick meals a day. I try to keep those at about 200 calories. I also eat dinner which is about 400 calories. My weight loss is at a stand still now. I would like to get to 120-125 which I know is still a bit much for someone my height. I have always had very muscular legs and big boobs so 120-125 looks good on me. I need help getting past this plateau but don't know how.
please help i want to loose weight with only doing exercises what can i do? i weigh 203 lbs. but i want to weigh 150 what can i do and i want to do it fast i want to please my man with a good lookin body cause thats what he wants and i want to be more atractive to him!
Hello Adrian,
I was wondering if doing an intense workout like p90x is good while on this type of plan? I am 5'6 and I am trying to lose 100 pounds to be at my goal of 147 (REALISTIC) by August 10. Is that possible?
Hi, im 18 and almost 200 lbs... With the new year starting I decided it was finally time to get myself in better shape and healthier. I started eating right and I'm doing pretty good at that. My problem is that I don't know what kind of workout to do. Last year I went to the gym with a friend for a few months, we did the same things and while she got amazing results I didn't get any at all. Also I have asthma and major knee problems so it's difficult for me to do some things. Do you have any advice on what I should be doing?
Hi I am a 29 year old who is about 50 pounds overweight trying to lose weight and get fit. My problem is headaches, nausea, dizziness and sensitivity to light every time I actually get my heart rate up. I thought when I first started working out my body just needed time to adjust to the new physical activity but 9 months later nothing has changed I can walk 2 miles, I rode my stationary bike for an hour, 7 miles but when I put the treadmill on 10 incline at 3.5mph I was barely able to go 1/2 a mile before I had to stop because all of the symptoms become too painful to continue, if I do I will barely be able to stand for about 3 hours before the pain finally recedes. How am I supposed to get around this problem?
HELP!! I am a 25 year old female who is 5'6 and weighs 300 pounds!! I have been experiencing heart problems and have been diagnosed with type 2 diabetes and i am tired of being this way!!! I need to be healthy and tone my body! I was considering gastric bypass surgery and I am not too sure if its a good idea. I graduate in June of this year and want nothing more than to be on a healthier path and be smaller! Please help me to get down to 185 pounds!! PLEASE!!!
I have recently dropped from 203-192 in approx 6 days is this healthy.(16year old male) I don't feel as hungry any more and have started to jog every day for 15-22 minutes but i find when its the day to lift weights particularly dumbbells (curls and so forth) I am not as strong as I was when i was 203 pounds, Also my arms (biceps) do look smaller is it me losing muscle or fat around my arms because i had very little fat around my arms when i was 203....p.s could it be due to my body simply just being tired because I went from being lightly active 3 times a week medium activity to 7 days a week cardio and intense weight lifting 3 times a week i need to know what to do if i am eating too little and im losing muscle because i don't want to lose any muscle from my body during weight loss? I need guidance thanks Joe March my email is frank_marche@yahoo.ca
How can I quickly lose my stomach pooch after having a child? I have hashimoto's thyroiditis which regulates my metabolism at half the rate of a normal healthy adult. What foods and exercise will work the best for me if i want to lose around 70 pounds? thank you.
I have a question, is it possible for my body to get smaller but stay at the same weight? I've dropped about 2 sizes in the last 2 months but every time I weigh myself the number is still the same.
How is this possible?
litaatoofresh,
How much are you eating?
Go here to see if you're eating the right amount of calories to lose weight faster
After 2 months its way past time that you change from doing the same old elliptical workout so...
Go here and look at 1-thru-5 for how to speed up wight loss
Try these tips out and contact me again if you're having trouble but...
7 pounds in 8 weeks is nothing to be discouraged about because you're supposed to lose 1-to-3 pounds a week anyway.
sourwatermelon_4
Just go to NowLoss.com/50
MC,
Yes - it works
You can go here to find out more about it
juiceybottie21,
how tall are you?
You can get a flat stomach by looking at how to lose belly fat and you can get a bigger butt with this workout plan here but...
Only expect your butt to get a little bigger if you're trying to lose weight (belly fat) at the same time
WHAT IS THE BEST THING FOR SORE MUSCLES FOR SOMEONE WHO IS JUST STARTING TO WORKOUT?
Hi Adrian, I just started this High Fiber, Low Carb & Low Sugar Diet with a walking program of 6 Days a week with one off and I was interested in your advice on this diet program if it is an okay diet or if there is a better one out there that will give me lasting results. I am looking to lose about 40 pds. And I want to do it by Spring. Any advise at all on this would be greatly appreciated.
Thanks, and keep up the good work with this awesome site!
Adrian, hi, what a fantastic site, and great to see there are still somethings that are free, i just need a little advice, i am a 38 year old male, and i have been working hard recently to increase my fitness and strength, after finding your site i decided to try the "Daniel Craig" type workout and i am getting on great (lost 2 pounds in a week) but i need to be clear that it is ok to do the exercises daily for 5 days, as i was always under the impression that i should leave 48 hours between workouts,
I feel ok, but i dont want to overtrain, how will i know if i am overtraining?
Thanks for your help and keep up the good work
Regards
Derek
hi i was wondering if u had any advice for me. I would like to lose weight not to just be skinny but overall healthy i am 24yrs old im 5'2" and i weigh around 205 lbs. i cant seem to ever get to a gym and i dont no any workouts that i could try for home and since im a very picky eater diet is out and my husband is no help he doesn't want me to lose any weight at all is there any hope for me??
hi. i just had a baby 6 months ago and gained 45 pounds. i have been doing 30 minute ellipital 5 times a week for 2 months and i only lost 7 pounds. i have huge fat pockets that dont seem to be toning or going anywhere. im 18 and currently weigh 165 i want to weigh 125. how can i get the results i want?"
i would like to lose around 50 so i can be at a healthy weigt. Do you have any tips?
Does the diet Lose 9lbs Every 11 Days work?
i want a flat stomach big hips and a big round butt i am currently weighing 160 what should i do what types of food should i eat...and what execise plan should i do
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