Leave any comments or questions in the form below &... I'll answer back ASAP
Raj,
As you can see from the plan here i showed you - you should be eating 1500-to-2000 calories a day to lose weight
Hi Adrain,
I shld be averaging around 2000 to 2200 calories per day.
Raj,
Since your main aim is weight loss - Follow this diet and exercise plan here and with the diet you're doing now - how many total calories is that?
Erick,
Look at how to lose belly fat and get abs
Rhonda,
Do this advanced weight loss plan here to lose weight and to lose fat from your belly, bum and thighs
Heather,
Yes - the lose 50 pounds weight loss plan will work for you and...
Go here to de-stress and best advice I can give you is...
Get started on my weight loss plan or A PLAN and stop worrying and even if you do hit a bump in the road on your weight loss journey - I'll be here to help
Renee,
See how to do squats for a bigger butt
Emma,
Get started on this weight loss plan here
dawnapetty,
What's your weight and height now?
You're doing just fine to me.
You was smart and changed your routine once you hit a plateau and when you did - you lost another 3 pounds so I really don't see a drastic problem and oh yeah..
GOOD work on losing 25 pounds and as for more tips...
Look at these 11 ways to speed up weight loss
Grace,
At least 10 pounds at your height and weight in a month is possible and after you lose the first 10 it'll take 4-to-8 weeks to lose the last 10 and...
GO here to lose your 15-to-20 pounds and you prevent lose/saggy skin with exercise!
Ayesha,
This interval video will teach you how to lose weight with most of your gym equipment to lose 35 pounds and...
Here's a sample workout plan
Go to NowLoss.com/8 for a simple diet to lose 35 pounds
Cristian,
In order to see abs you have to lose FAT and since it seems like you're almost there...
Doing intervals 4 times a week will help you burn off that belly fat
Krisite,
For your body weight - this is the best diet & exercise plan for you but if you're out of shape...
You can still do that diet plan but maybe not the workout with the diet so if you're unable to do the workout...
GO here and do this workout plan first until you're able to do the more advanced workout
lisa,
anything is possible but YES...
If you're really overweight then 4 pounds a week to start a weight loss plan is easy
Yatsura7,
If you want to get a six pack and have more muscle mass by june then YES...
Lift heavy weights for 3-to-8 reps and even better - do heavy weights with compound exercises like Bench, pullups, squats, power cleans etc. for 7-to-10 sets of 3-to-5 reps for more mass and for your six pack...
Burn belly fat by limiting yourself to only 3-to-4 High Intensity 20-to-45 minitue workouts like Intervals and...
You can keep your same eating habits but if you're not seeing the "mass results" you want - Eat a little more and vice versa...
If you're not getting ripped or a six pack - eat a little less but if I were you...
I would spend the first or next couple of months building mass and then the last months until june getting ripped with intervals - this way...
You can FOCUS on 1 goal at a time.
Hi,
Thanks a lot for your Revert on this previous question:-
Hi,
I am 5'11 & at the moment I am at 198 Lbs. 3 months back I was 224.4 Lbs.
But for the past 30 days or so I am hovering at 198.
My aim is to have a tight body with less flag & ripped.
I am an Indian & I am a pure veg.
Please tell me what shld be my target weight & how to reach there.
I have started the following routine:
1. Fast weight Loss workout 1. *2
2. Walking @ 4 MPH - 65 minutes.
3. Push ups - 4 *10 + Skipping.
4. Biceps Curls - 4 * 25 + Skipping.
5. Bench Dips - 4 *15 + Skipping.
6. Stomach Crunches - 4 * 25 + Skipping.
As of my diet this is my daily Intake:
1. Skimmed Milk Tea with sweetner + 10 Marie Biscuits - Breakfast.
2. 1 Litre of carrot +Apple juice - Lunch.
3. 2 Scrambled Eggs - 1.
4. Carrot Juice - .50 Litre - Mid afternoon snack
5. Papaya - 500 Grams - dinner.
6. If I feel really hungry then it is carrot juice again.
Do you feel whether this diet is worth it.
I am seriously contemplating to go for Whey Protein as an substitute.
Please give me your value add.
Do you think I have to add anything more in my Routine OR change it.
yo the last time i weighed my self i was 156 nd im 64in tall nd i want to get atleast a six pac by this summer wat do u recommend?? Oh and im 14
Hi i have tried everything to shift my weight but nothing seems to work please can u help. Im 20yrs old, 4ft 11inches and weigh 10stone 4lb im trying to get back to my 8 stone that i used to be for my sisters wedding nxt year. Could you also tell me which exercise machine is best to lose weight from my belly, bum and thighs. Thanks
So I have tried everything to lose weight except drugs and pills and nothing seems to work for me I don't know what to do I plan to try the lose 50 lbs in 5 to 8 months plan but I still don't know if it will work for me I have always been active sports rollerblading swimming exercising but now I am in a rut over the last 4 years I went from 140 to 200 lbs I don't want to be 140 again but I would like to get to 150 160 I am 25 5'7 and have a large frame. I had my first baby in october and got up to 235 I lost 35 right away (i think it was just water) but have not lost anymore and I was having a hard time before I got pregnant losing weight, I don't know if it's stress or what?? I have been having anxiety attacks lately I have no insurance and I don't know why I am soo stressed or how to stop being stressed exercise doesn't help me destress like they say. I am stuck!!!
Hello,I would like your advice on the best way for me to build up my thighs,but and widen my hips .Im currently doing cardio 3xs a week because i would like to get rid of my gut but my body always looses weight from the bottom first so im stuck on whats best for my situation. Thanks in advance.
hi im getting married next year & i have 5 children & i have'nt tried to tone up or lose weight since before my last 2 children were born i weigh 95kg & im 5 11 in height i realy need to lose weight & tone up because im so unhealthy & overweight & i know i over eat & at the wrong times & i dont get enough sleep please help me i want to be able to run with my children & be active again
Good Morning Adrian!
Thank you for all you are doing to help all trying to be fit and fine in 2009?
Question: I have lost 25 pounds in the last 2 and a half months with healthy eating and exercise on my stationary bike and jogging on my trampoline. Problem; I think that I am at a plateau now so I started Debby Seibers' Slim in 6 routine. It is very intense and it works muscles I have never felt before. Can you give me anymore recommendations? I would like to lose another 30 lbs. I DO NOTICE A DIFFERENCE IN MY CLOTHES BUT BASED ON THE SCALE I have only lost two or three pounds in the last 3 weeks? ugghhhhhhhhhh@!
Hey Adrian, I need some help! I'm 5'0 weighing 130lbs. Is it possible for me to lose 15-20lbs in a month? If so, how? Most of my fat is stored around my stomach. Also I'm afraid of dramatic saggy loose skin after weight lost, is there any way I can prevent this while losing weight? Thanks so much!!
Hi, iam 33 year old weight 145lbs and height 5.1". i need to loose weight atleast 35lbs. iam having home gym which consists of elliptical , tredmill
stair climber,, cycling,rowing,
machine and some of shoulder and dumbells with me , plz tell me how much excersize should i do and plz guide me how much time and days should i give it for cardio and weight tranning.plz guide me .as iam not aloud to go to other gym.thanks
Adrian,
i am just a little fat, not too much how can i get a six pack quickly? i have to loss weigth first? how to loss weight quickly? please help me im am 15 years old my weight is like 65 kg and 1.58.
thanks. if i make abdominals, i loss weight?
I am 40 years old, mother of 4 and still look pretty good. I am 5'6" and 129 lbs. The problem is that I am extremely out of shape. I am what they call a "skinny-fat". I used to be really toned but no longer look good naked. My body fat is around 30% and I'm not even sure that if I make a muscle you would be able to see it. Lately I have re-acquanted myself with the treadmill. I used to run 5 miles a day 3 days a week but that was years ago. Now it's hard for me to keep up a fast paced walk for a mile! I have tightened up my diet recently by nearly cutting out sodas (one a day) drinking more water and eating lean protein and a lot less fat. What is the fastest way to lose my last few pounds and build lean muscle. I especially want to build my butt and see some shape to my fat and flabby upper arms. I have a well equiped home gym (my husband is a Marine, but I can't train with him!) By the way, lots of people think that being thin will make you healthy and I am a walking example of that myth. Recently I have discovered that my blood pressure is very high and I have a hard time exerting myself for long or extreme amounts. Help.
Krisite
is 4 pounds a week really possible...
Love this site!! I am 5' 8" with a muscular build at 195 lbs. 10 days ago I weighed 205 Lbs. just before starting Hydroxycut hardcore. I've lost 10 lbs. so far. I have been following the recommended dosage and maintaining a very strict diet. I have been limiting myself to only 1 starchy carb a day before 2 pm. I have eliminated bread completly. And absolutely no junk food. Nothing but good protein only green veggies and raw fruit I drink about a gallon of water a day. Not really into the calorie counting thing.. it's too confusing. I'm not even doing a cheat day right now. I'm going cold turkey. This is how bad I want it. My weight training has been, Monday and Thur( chest, shoulder and triceps) Wed (legs) Tues and fri ( back and biceps ). My cardio has been jogging on the treadmill or riding a stationary bike for 20-30 min 5 times a week. Until I discovered your pyramid interval workout. I'll be trying that tomorrow. I have also tried to incorporate a little jump rope. My goal is to get a more defined mid section.. a "sixpack" by june of this year. Years ago I did this same routine for two months. I used the original hydroxycut with ephedra. I went from 195 lbs. to 165 lbs. in 8 wks. I was ripped, but I lost a lot of muscle mass. Was'nt happy about that. Looked good naked , but with clothes on, I looked sick. I was lifting light weights ( 3-4 sets 12-15 reps ). I want to have more mass this time. So, i'm lifting heavier ( 6-8 reps/ 4-5 sets ). How much should I be lifting? Am I doing too much cardio with the hydroxycut hardcore? Any advice would really be appreciated.
Adrian,
I wanted to say i just ran across your page while i was surfing google. I found it amazing! You are very inspiring! I lost 46 pounds in 07' I weighed 171. At 5'5 i thought i looked pretty good. But Only to gain 77 pounds back this past year. I'm out of shape and weigh more than i ever have in my entire life. At 248 pounds i'm depressed and uninspired. I hate to even try and lose the weight all over again. But, i have to say after seeing your site. I'm ready to get off my ass and do it again but, this time for life. Thank you from the bottom of my heart.
V,
What about caffeine free hydroxycut? and I wouldn't do the master cleanse unless YOu had an emergency where you HAD to lose weight like before a wedding or somehting
All caffeine and green tea are off limits for me - even the small amt of caffeine in dark chocolate. Are there diet pills without green tea that work? Can I still lose as much weight without caffeine? I don't get tired without it but sometimes I don't have the drive to throw in an extra work-out at the end of the day either. Any alternatives?
Is it safe to do some of your more strenuous work-outs while on the Master Cleanse?
ana,
This would be a good program for you here
lisa,
THese weight loss factors tell you how fast you can lose weight but...
it mainly depends on how overweight you are
Erica,
Do this for your thighs and...
Go here to lose belly fat
Dani,
I made this diet and exercise plan for busy people
R,
The main question You have to answer for me is... Do you know how many calories you're eating daily?
Look at the first thing you need to do if you can't lose weight and...
If you are doing that right - Look at how to speed up your weight loss
Overall - it seems to me you're doing everything right except you may be counting your calories wrong
Teresa,
The answer is simple...
You can speed up - increase incline -OR DO BOTH...
All those options increase intensity which will in turn speed up weight loss so if you can...
Keep a log book and try to increase the hill, speed or both everyday or every week you're on the treadmill and...
GOOD JOB on losing 6 pounds so far!
Raj,
If you been trying to lose weight for 30 days and lost none then the best thing you can do is look at how to break out of a weight loss plateau
AMBER,
My first suggestion is to get protein from other food sources such as beans, nuts, shakes, etc. and I'm guessing as far as the help you need is an exercise plan and since you may be busy with kids...
See how to lose weight at home and this will give you a basic DIET and exercise plan to lose 30 pounds
Anthony,
For which muscles to work - it's best to work all your pushing, pulling, and leg muscles on separate days so...
Your pushing muscles (your chest, shoulders and triceps) should be worked on a separate day like monday and...
Your pulling muscles (your back and biceps) should be worked on a separate day like Wed. and...
Your legs (thighs, butt, hamstrings and calves) on friday and YES...
Morning workouts are best and NO...
It doesn't matter when you sleep but you should try to get 6-to-8 hours sleep daily
Hi, you have so many diet plans and workouts which is really good, but im confused on which one is best for me. please give me your personal opinion. Im 5'4, 20 yrs old, and I weigh 176, I always fluctuate between 172-180 lbs, i could never get lower than 169 or stay down. i would like to go down to 140 and ill be so happy. i have 3 sister and 3 brothers, all are skinny except me, therefore im always being compared to them by everyone.On top of that I live in Hawaii surrounded by people made for bikinis. I just want to fit in and feel better about myself, please help me, i will do the work, i just need a guide and motivation. If at all possible can it be done in 4 months.
please get back to me at pinkateen_ana@yahoo.com
hi i weigh 190 but I'm a taller girl so it doesn't look like much on my body but its still a lot to weight for a girl who is 22 ive been working out lately but i would love to lose atleast 25 pound before feb 25th or mybe feb 28 is that possible
hi. spring break is march first so i have until now until march first to tighten my stomach and tighten my thighs...i need the quickest most effective and efficient way to tone my thight and look my belly fat.
I used to weigh about 180 lbs; but over the past couple of weeks, I lost about 20 lbs. because I was sick. I'm really happy that I did lose as much weight as I did because I wanted to lose weight anyway, but I would like to lose about another 20-25 lbs. within the next couple of weeks. I'm not really sure which diet plan would work best for me because of my school and work schedule; as well as not having the time or money to go to a gum. Could you please help me?
Thank you.
First off, thank you so much for all you've done on your site, it's been very motivating and helpful. I am 28 years old, I am 5'2 and weigh 148. I started watching what I eat by eating 4 to 5 small meals with the weight loss foods you recommended. I also workout 3 to 5 days a week, 30 to 45 minutes of moderate to high intensity intervals on the elliptical and weight training. My question is I am not seeing results on the scale, I have been doing this for about 3 weeks and I have only lost 2 lbs. What else can I do? Why does it seem like I am not seeing any fat/weight loss? Any suggestions?
Hi, me again 
I have finally found the type of motivation to keep me working out and I'm LOVING it!
I'm currently walking on my treadmill 5 days a week (Mon & Tue are my rest days) at 2.6mph at a 3 incline.
In your opinion which would be better: working on getting the speed up and leaving it at that incline or working to get the incline up?
I want to loose weight all over and so far the walking and your videos have helped me loose 6 pounds!
Hi,
I am 5'11 & at the moment I am at 198 Lbs. 3 months back I was 224.4 Lbs.
But for the past 30 days or so I am hovering at 198.
My aim is to have a tight body with less flag & ripped.
I am an Indian & I am a pure veg.
Please tell me what shld be my target weight & how to reach there.
Regards,
Raj
HI I HAVE A QUESTION I AM 28YRS AND HAVE 4 KIDS. i AM 5'7 AND WEIGH 180. PLEASE HELP ME COME UP WITH A GOOD DIET PLAN, I AM ALSO A VEGETARIAN. i DONT EAT EGGS, FISH OR POULTRY. SO MY MEALS CONSIST OF ALOT OF CARBS. PLEASE ANY SUGGESTIONS? I WOULS LIKE TO LOOSE 20-30LBS
Hey Adrian, I'm 18 years old, 6'1 and weigh 160 pounds. Currently I am on holidays and plan on getting fit. I am looking for an exercise plan in which I can work out 7 days a week. BMI: 21.3%, Body Fat: 19% and I am an Ectomorph. I own an exercise bike and a set of free weights. What muscle types should I exercise on each day of the week? And for how long, 40min? Should I do cardio every day? I’ve read on the internet that doing cardio as soon as you wake up is best, as you body is searching for energy and can’t find any and therefore goes to your fat for energy. I’ve also read that getting 8 hours of sleep is required for building muscle, but does it matter what time I go to bed, as I work the night shift at my job and end up going to bed at around 2am.
Cheers
Anthony
april,
BMI is not really a good indicator because 'IT' can't tell if you're muscular or mostly fat so it's best to do your body fat percentage instead to see how muscular and fat you are
stone,
see a doctor but...
Is it soreness, did it happen all of sudden, how long have you had this pain?
I wish I could help but I don't how to help unless to tell you to see a doctor
jj,
Go here to see how to colon cleanse naturally
Anna,
Go here to lose weight first and while you're losing weight - go here to get firmer midsection and after you get to a weight you're happy with...
Go here to get a bigger butt
Abraham,
Just get started on this weight loss plan here to lose 70 pounds
Jaymes,
You'll need to do this advanced weight loss plan to get your abs to show
Go here to see how to lose man boobs
I am 43 and I exercise regularly three or more times a week a half hour cardio and a half hour weight training, My question is how does the BMI system reflect muscle weight from fat weight? I am 5'8 and 170lbs and a size 10.
Hello. I have the question of the area of my hips. I am 5'8", 42 and have lost 20lbs to be now at 185. I really don't want to lose too much more too soon as I am trying to reshape my square hips with little behind and lose the flabs under my arms at my ribs that almost look like gills. I am still a work in progress but I would like to know what to expect for my profile? If I could close to a baby Beyonce lower body shape, what regiment should I make a practice for my goal? I am one of the exceptions in my family where my shape is not predestined to be what I want since both sides of my blood line have been diluted. Not complaining but I am not willing to just settle for this either. Thank you.
help my muscles ache badly when i exercise is there any help or recommendation ?
it's almost like a demotivation.
How can you colon cleanse using natural food and how much do you need each day etc.
Thank you very much
hello
I stumbled across your brilliant website and i'm inquiring if there is a possible weight loss plan i could follow. I am 43 years old, mother on 3, 5'7" and currently 145 pounds. I have always struggled to firm my mid section ever since I gave birth well over a decade ago. I would like my belly to be flat and sexy, but i need to lose weight firt, which I've struggled to do for a very long time. Please could you submit me with a plan to shed a LOT of weight, and firm my tummy, and to get a bigger butt. As a black woman, I'm missing my booty I used to have! Surely you can sympathise with me! LOL. But on a serious note I hope you can help me, because I will be meeting a lot of relatives over the summer that I haven't seen for many years, and I want to look fantastic for them.
I hope you can help me
I'll recommend this website to the many that I know
Thank You
God Bless
Anna
good day, sir
i would like to know the fastest possible way to lose weight before July. I am a 48 year old father of three, 6'2" and 252 pounds. I would love to shed about 70 or 80 pounds but i'm finding extreme difficulty in doing so. Also, excersises I could do to get rid of my huge pot belly and get a firm chest. I currently exercise every mornings, except for Sundays. Could you please submit me with a possible diet plan I could take and an exercise plan to follow.
i'll frequently try and check on an update
thank you and i hope you can reply
abraham
hello. is there a possible diet plan I could follow. I'm 5 10, about 170 and im 17 years old currently in high school. I would like to look lean before I go on holiday in July. I hate my pot belly, my man boobs and thighs that I've had for years. I got a twin, I look completely different than him, in terms of built. He has the chest and six pack, but I don't. I'm wondering if I have to lose weight in order to firm my belly, chest and legs. Do I have to take CLA, could I take it, despite my age? Also, could you please refer a suitable diet plan for me, and also excersises I could do to firm the areas. I hope you can help me get my body looking good for the beach in the summer!
many thanks, sir
i hope you reply
Jaymes
Gaelle,
The first step to looking good naked is to lose weight first so go to NowLoss.com/50 for that and the small breast and flat belly will come as you lose weight and after you lose weight...
Then you go on the J-Lo butt plan for a bigger booty
Allstate44-JK,
Usually - if you try to lose fat and gain muscle at the same time...
You'll end up losing the FAT (no problem) but you can only expect to gain minimal muscle since you are doing a weight loss diet plan which prevents you from adding MAXimun muscle so...
it's best to focus on fat loss first and then muscle gain but...
You could build a little muscle by losing weight with Manly cardio
Hi Adrian,
I'm currently 152 pounds and 5'1. I looked over your website a lot of times but i need a workout plan for my ENTIRE body. I mean, i want the exact order for me to do the workouts. I want to loose 30 pounds before the summer.....Is it possible for you to tell me exactly what to do in order and how many times? i want a big booty, a small breats, muscles, flat belly, EVERYTHING.. Basically, I WANT TO LOOK GO NAKED!
Thank you in advance,
Gaelle
HI,I just turn 26, I am 6'3 280 @ 27% BF, My goal is to lose 50 to 60lbs of fat and reach 230 to 220!!
Is it possible for me to keep the muscle I currenly have (maybe gain 10bs more)while burning the fat? And could you give and example of a 2,000 cal. low-carb /high-protien 5-6 meal plan menu?
Thank you so much.... I enjoy you website! aPlease help me j1neely@wmich.edu
hotwokhoddy,
It's best that you ask a physical therapist that question but...
If you look at one of the workout examples in this video here - I show you how to lose weight even if you can't walk (just watch the whole video) or...
You can do the elliptical trainer - that's a no-impact workout that puts no stress on your joints but remember - I'm not a PT so make sure you consult with them first before doing anything
Teresa,
You can go here and do the "Exercises for Posture (Back & Shoulders)" to make your back LOOK slimmer but to really lose back fat...
You need to go on a fat loss plan to lose overall body fat
holly,
You can go on a weight loss plan to lose your massive hips and belly and once you lose weight - you'll lose weight all over your body so I can't promise you that you won't lose your boobs as you lose weight
I am 36 years old and is 180 pounds,i need at least 30 pounds but my left knee has a damaged tendon.What excercises can i use that will not put pressure on my knee that will help me loose the weight.
I posted before and I was checking back for an answer and saw they had been erased. Sorry for the double post.
What exercises could I do to loose back fat? I'm doing the broom exercise and it's working great on the love handles around my waist area! But I have these bigger ones above my waist, on my back on both sides. What can I do to get rid of those? My back would look great with out them.
Also, could you recommend any chin/neck exercises? I have a little double chin that I want to get rid of and want to make my neck look slimmer.
Thanks so much! I'm so glad that I found your site it has been helping me stay motivated knowing that you're willing to help us all.
i have massive hips and belly i wont to loss it all so what can i do buti dont wontto loss it from my boobs? Help me please
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