Leave any comments or questions in the form below &... I'll answer back ASAP
Loveable D.I.V.A,
This weight loss plan will get you started on losing 85 pounds
Is it outrageous to lose 85 pounds in 7 months? If not how can I do it? When I'm not a fitness person, and not kill myself with diet pills?
L.C.
What have you been trying the past 8 months to get the shape you want?
Here's some things that might work...
go here for bigger butt
go here for flat stomach, better abs, and love handles
I have a really flat butt and after i had a baby i gained weight in my love handles and my stomach with alot of stretch marks but i still have no butt. it has been 8 months and i still see no results. what should i do about having a flatter stomach with no love handles nor stretch marks plus a bigger butt.
kishan patel,
I'll put it on my list to make a "paul walker" plan and as far as losing weight goes Take a look at this plan here to lose 50 pounds
yo how can i lose about 35 pounds in 3 months i am currently 5 ft 7 and 180 lbs and want to get down to around 145 and with in 2 or 3 months wat can i do to do this can you give me a specific workout routine with number of reps and sets thanks a lot.
hey man can you put either paul walkers workout for into the blue, or LL cool J's workout or workout of bollywood stars hrithik roshan and salman khan
Joey
Any fat burner that doesn't cause jitters is the BEST fat burner you can use so... Crevax is a good fat burner to use
Shawn,
In your case - YES - because you're trying to reach your goal in a month and...
When you do reach your goal... It'll be mainly because of your diet and exercise program and not because of Hydroxycut
What do you think is the best fat burner to use?
So Crevax is the best fat burner to use while going on a diet and using exercise?
Alright thanks a bunch.
I have HydroxyCut Hardcore. If I use that do I still have to do the 30 mins of cardio after lifting?
Shawn
1A. On Monday & friday Morning - Do your chest & arm workout followed by a moderate-to-high intensity 30 minute regular cardio session like jogging or fast pace walk - take 10g creatine mixed in 10oz juice along with 20g whey protein mixed in water.
1B. On Monday & Friday evenings Do this six pack ab workout followed by tae-bo or any other kind of manly cardio
2A. On Wednesdays - Do bicep workout followed by a moderate-to-high intensity 30 minute regular cardio session like jogging or fast pace walk - take 10g creatine mixed in 10oz juice along with 20g whey protein mixed in water.
2B. Do Tae-bo in the evening or other manly cardio.
3. On tues, thurs, & weekends you can do light-to-moderate cardio for 45-to-60 minutes (sissy cardio) in the mornings like walking ata fast pace or light jogging (* this is optional though)
Rememebr to watch your diet and keep it clean by eating higher amounts of protein, only complex carbs like oatmeal, wheats, veggies & fruits, any kind of nuts, and drink plenety of water.
Please search NowLoss.com for more fat loss tips.
i hope this helps and like i said... i can't guranntee you'll have your idea body in 1 month but you'll probably be satisfied with your new look after a month and contact me if you need more help.
well what else could I do?
Shawn,
Do tae-bo or other "MAnly cardio" exercises 3-to-4 times a week first thing in the morning to burn more fat and Only take the creatine after you do your once a week biceps and your twice a week chest workout
I can't guarantee you'll look like that guy in a month but you will see yourself getting closer to that look and you can adjust your workout to speed up your results or you can ask me for more help on what else you can do but this should get on the right track to start with.
So should I do tae-bo 3 times a week, workout plan to get bigger biceps 1 a week and the fastest way to gain muscle in your arms and chest 2 a week? Have a protien drink and creatine after every workout and take my hydroxycut? If I did that could I get a similar body as that guys in a month?
shawn,
You can get a body like that guy has by doing manly cardio and these upper body exercies
This picture is of the same guy just more bulky I guess. What exercies do I have to do to get a body similar to his? I just bought Hydroxycut Hardcore and a protien shake. I have around 15% body fat. Id like to get a body similar to his in like a month because I have a big camping trip then... please help. Its the guy on the right..
http://images.google.com/imgres?...v%3D2%26hl%
3Den
Just click on the picture and press open.
thanks for your time
shawn
Shawn
have you looked at How To burn fat & build and/or maintian muscle at the same time?
I have about 15% body fat and I was just wondering what can I do to get a body like this guys...
http://i5.tinypic.com/11w8ot2.jpg
ENIGMA,
How many calories are in the GNC shake (it may be too many)
Here's a tip for you: Use the weight loss workout plan from the "lose 50 pounds" plan while on my veggies and fruit diet - THis'll speed up your weight loss
Takedia Magee,
This dosage is fine and will give your exercise & diet program a weight loss boost
Hi Mr Bryant
I have GNC Lean Shake healthy Meal
Replacement may i use that with the veggies and fruit diet with 40 mins of walking a day with dancing ,and doing light barbels
5 pounds each,and i have band and a ball,Treadmill i am 160 pounds i need to get to 125.pounds in 6 months
What is a good dosage of green tea pills? The current brand I am taking is Applied Nutrition Green Tea Fat Burner (liquid soft-gel). I take two in the morning before breakfast or my workout and two in the afternoon before lunch. Is this dosgae ok? Should I increase or decrease? Thanks in advance!
omayra,
The exercise should be enough but YES... Green tea can help increase your metabolism.
I'm currently working on an article listing many ways to increase your metabolsim - I'll email it to you when it's ready
While I'm increasing my calories, should I take an extra fat burner to help my metabolism since it might have slowed down over the past month? I already take a B-12 microlozenge in addition to my hoodia supplement.
Candy,
Yes, you Should try progressing with any weight training exercise.
If you're unsure as to what weight to use - start off with light weight (make sure you record how much weight your using) but you want to quickly progress to using moderate weights to begin seeing results
I hope this helps and if not - you're can contact me again for help
How do I determine the lbs/weights to use? I'm sort-of slim and weak.
Should I try a progression?
Help.
Candy
Thanks! I buy bananas, mostly for my 2 year-old daughter. I eat them for breakfast.
I also wanted to mention the form of hoodia I'm taking, it's called Power Pops. It's hoodia in the form of a lollipop. It was mentioned on an Extra segment a while back. Here's my blog on it
http://powerpopswork.blogspot.com
Please look into it.
omayra,
In your case - it's fine to eat frozen/steamed veggies but try to get those raw fruits and veggies when you can
I just replied to you via e-mail. thanks for the tips, I started going back to 900 calories today and i haven't gained any of the weight back because I followed your tips on drinking water.
However, I have a question in regards to fruits and vegetables.
I know you put a lot of emphasis on fresh fruits and vegetables, but my problem is that I live on a tight budget and the weekly cost fresh produce can really add up.
I buy frozen vegetables, and fresh vegetables I can steam, because of the shelf life. I also take a scoop of a podwdered fruit and vegetable supplements from GNC which equals to 13 servings of fruits and vegetables. Is that OK or should I only stick to fresh produce. I do not eat canned vegetables because of the sodium.
A. flowers,
I'd have to look into wu-long or wu-yi tea but I think it's relatd to green tea in it's effect on fat burning but...
You don't need to take any fat burners really unless you're struggling to lose weight - If you're fine with the rate you're losing weight - I rreally wouldn't consider buying anyhting (pill or supplment wise)
Omayra,
Here's the perfect solution for you...
Add 100-to-200 more calories a week on to your total daily calories until you reach 1500-to-1800 calories so...
Your first week (NOW) keep eating 700 calories and then next week you'll eat 800-to-900 calories and...
This will protect you from not gaining any weight and it gives you body time to adjust slowly plus...
If you exercise twice a day and eat those weight loss foods - you shouldn't have to worry too much about gaining weight.
Contact me again whenever you need more help
I also think I should add that I'm subscribed to sparkpeople.com, there one can start a meal plan and they tell one what their caloric intake should be. My minimum caloric intake for my weight and height is around 1470-1820.
Though I'm going well below that, I try to atleast consume my minimum proten intake which according to them 60grams and the highest should be 150grams.
Hey Adrian,
I'm always in your website. I had to stop exercising.... Doc orders..She said I can start low impact on monday. But my question was which one of these product is better the wu-long or wu-yi tea????
Thanks for the quick response.
The plan sounds great, but will it cause me to gain the weight back? Since last night I've lost 3 more pounds and I'd be very frustrated to gain all the weight I lost back.
I do realize I'm slowing down my metabolism, which is what I hate about this.
My plan was to keep this up until reaching my goalweight then switching to a higher calorie diet, to maintain the weight. A healthier more balanced diet, since I heard that it was the ones who went back to eating junk food that gained all the weight back.
Bartolome,
Do this weight loss plan here to lose 50 pounds (more 0r less) and pick lazy or lightly active for your activity level
hi adrian,
im 16years old and im 230pounds. i always exercise like 30mins a day and
i eat only 1000calories a day. can you give me more suggestions? thanks
Omayra,
Here's what's going to happen...
If you keep taking hoodia while on a crsh (low-calorie) diet - You will reach your weight loss goals (just like Stewart Guillian who lost 80 pounds with hoodia but here's the major problem...
Your weight loss will only be permanent if you keep starving yourself and taking hoodia and by crsh dieting you are slowing down your metabolism.
Please read this to see why Very Low Calorie Diets (VLCD) Never work in the end
This might sound crazy but here's what I suggest you do...
1. Do this plan to lose 50 pounds You'll be eating more than 700 calories but it'll help get your metabolism back to normal and it'll have you exercising more to increase your metabolism.
You can still use hoodia to control your appetite but you can do it for FREE & naturally by reading this: http://www.nowloss.com/natural-w...sants-
pills.htm and by eating these weight loss foods: http://www.nowloss.com/best-weig...weight-
fast.htm
Please contact me again if you need more help
I already asked you this question but I didn't get into much detail about myself. I'm 25 years old, I'm 5'8 and I weigh 189 lbs. I have three kids and after my last pregnancy I weighed 212 lbs after losing all the waterweight. I've pretty much been on a crash diet for the past month which I came up with because I'm so tired of being overweight. Is there anything I can do to be in the 150s by June? Thanks.
PS I love your site, it's very insightful considering that other sites charge a lot of money for the same tips.
Hostile,
You need to eat more mini-meals (at least 5 meals) a day instead of only 2 but if you're already loing 15 pounds a month - I would keep doing what're doing but eventually you'll hit a weight loss plateau because your metabolism slows down from you not eating that much so...
After you've reached your weight loss goal or hit a plateau Do this program to lose 50 pounds or my best advice to you is...
Stop what're doing now to lose weight and Start over by doing the program to make you lose 50 pounds
The weight loss will be slower than your 15 pounds a month but the weight you lose will stay off permanently.
enigma ,
Staying on this plan here may help you lose 30-to-40 pounds fast even without taking diet pills
Contact me again when you need more help
Hello Adrian,
by the way im 15years old
I need to lose like 50pounds, I exercise 45mins of cardio everyday and I walk 45mins everyday. I eat twice a day. 1 meal at 12noon and 1 meal at 5:30pm. is it ok for me to eat that way? I think im losing 15pounds per month and I totally lose
30pounds. please give me some advice to lose pound fastly. thanks. you can email me at jrnoriel_56@yahoo.com or you can reply here. thanks alot and take care.
Hi Adrian,
I am 35 year old Female I have asthma ,is there any way I can lose 3o-40 pounds in 3 to 4 months
i distribute weight evenly
i am 158 pounds. i can't use diet pills or run, i walk once a day .
I love your site.godbless
enigma
Chris,
Yes -it's okay to do intervals (intense aerobics) everyday and you can do circuit training (or other types of "manly" cardio) as long as you give the muscle groups a chance to rest
Alright, can I do them everyday Monday-Friday or should I do them like 3 times a week?
Chris,
I would do Interval Training in the morning since it'll probably burn more fat than circuit training
LaDonna
First, go here to get your drive back
Read and do everything on that page and that'll get you the fire you need to NOT let those personal problems STOP you from living your life the way you want to live your life.
BELIEVE, BELIEVE, BELIEVE!
I'll be with every step of the way so whenever you need help... Contact me and I'll give you more tips.
Alright thanks, I wont do it then. You think if I do the Circuit Training in the morning and then the Interval Training in the evening and take the supplements like I said, then do you think I could accomplish my goal in two weeks?
Thanks again for everything, your the man
Chris
Good morning,
I am a 41 year old woman 5'10 very attractive female that desires so much just to get my confidence back, feel positive energy, see my bone structure in my face and get the drive back to work out every day. I have high blood pressure and take pills for that. I cant take weight burning pills due to they make my heart race. I have a nice tredmill and 2 25lb weights I just purchased. My thing is due to some personal problems in a relationship i dont have the drive to get on the tred mill knowing for health wise and looks it will behove me. I am a really nice person and just want to live my life not hating being me please if you have the time some advise to help me remember when i look at the tredmill and just about cry wanting to get on. I read your page on the internet it is really awsome thanks for being you . If you find it in your heart you can write me at blueegal2222@yahoo.com or blueegal222@yahoo.com i think its the first one i think this is it.
Chris
Don't DO the master cleanse - It'll totally ruin your goals.
It does help you lose weight quick (in an emergency situation) but... After you lose weight your metabolism will be slower making it easier for you to gain fat.
Even if you don't meet your 2 week goal - be happy with your progress and keep working til you get your Paul Walker goal but...
Don't set yourself back by doing the master cleanse diet
Im going to do two manly cardios a day, one first thing in the morning and then one in the evening. Im going to take a fat burner(green tea pill) before each one and a protein shake after each one and maybe one before bed. Im also going to change my eating habits by eating healthy foods instead of junk food, sweets and soda.If I still need to lose a few pounds I might go on the Master Cleanse for a few days, would that be ok do?
Thanks for everything
Chris
Alright thanks. The movie was Into The Blue.
Chris,
It can be done but you have to do 2 manly cardio sessions a day (once in morning & one in evening) and make sure that your cardio workouts last 20-to-45 minutes and make them very intense.
Take the green tea (or whatever fat burner you use) before your morning workout and once more in the evening.
Quick tip on CVS green tea: If the recommened dosage is 2 pills.. take 2-to-4 because green tea in pill form doesn't fully absorb like natural japanese green tea and...
I would use the protein at least 2-to-3 times a day - (protein is a fat burner also!) and try to include these fat burning foods in your diet as well and by the way...
What certain movie made you want a body like Paul walkers? i looked on online and his body type changes a lot so it would help me if you told me which movie or you could give me a picture
Stay in touch!
Hey Adrian,
Im the one that wants to have a body like Paul Walkers in two weeks... I actually have 15% body fat. Does this sound like I could accomplish getting a body like his if I did manly cardio(with some weight) 2 times a day, taking a protein once a day and taking a fat burner(like a green tea one from CVS) in the morning?
Thanks a lot
Takedia Magee
I would take the gree ntea in the morning on an empty stomach before you first morning workout and then sometime in the evening (maybe before bedtime)
Chris,
I actually use caffeine free Hydroxycut from wal-mart and i've seen decent results with it or Sometimes I just use the green tea pills from CVS
krystal,
I don't live in NY, but I'll be happy to answer as many questions as it takes to help you reach any of your fitness goals (At no charge)
john california,
Read 12 ways to curb cravings... this and it'll make you not crave fast food even though you work at a fast food place.
The best way to start losing weight is to Do this plan here to lose 50 pounds and...
Just contact me again if you need more help
Hey Adrian,
I forgot to mention I am 29 years old. I am 4'7" at 230 lbs. Thanks again!
Takedia Magee
Hey Adrian,
When is a better time to take green tea pills, before my meals, after my meals, or before I workout? Also, what is a good workout schedule while using these supplements right now I workout 5 days a week in the morning. However, I plan on changing my workout schedule. I am still going to workout 5 days a week in the morning but also in the evenings when I get off of work. So Adrian do you have any advice or guidance about this? Thanks in advance!
Takedia Magee
Is there any fat burners I could take that I can get at like CVS or Walgreens(that actually work) to make things go faster?
Hello Adrian, do you reside in NY? How much would it cost for training sessions with you?
i want to lose weight really bad but i don't know how to start. i work in fast food and that makes it ten times harder. can you help?
AEF,
Do not add the 2 raw fruits in your calorie count
Alex,
this'll tell you how often you should do your muscle building workouts
Hi Adrian,
Im on one of your diet plans. I was talking to my sister about it and she was telling me not to include the 2 raw fruit before each meal in my daily calorie count. I went back to your website if I could answer my question but I still dont know what to do. So I was trying to figuer out should I add the 2 raw fruits in my calorie count or not?
Alright, thanks. How often should I do the workouts a week?
Alex,
Try these muscle building workouts
Eat these foods to build muscle and...
Read this for how to increase testosterone to build muscle
Hi, I was going to wait and purchase the new Mario Lopez workout book he is making to get into shape. Do you have any diets and workouts and choice of supplements to give me to achieve a body similar to his as fast as I can for Memorial Day Weekend in May? Im about 5'10", 170 lbs., and your body fat calculator said I had around 15%.
Thank you for your time
Alex
Chris,
by the way Paul walker looks, you could probably do the same thing Will Smith did for Iam Legend.
I would keep doing manly cardio to burn fat but when doing manly cardio - use light-to-moderate weights to maintain your current muscle and to prevent you from getting too muscularly big and...
As far as 2 weeks goes - It's best to only shoot for 1-to-3 pounds a week of PURE fat loss and maybe by losing 2-to-6 pounds of fat in 2weeks you may be able to bring out the "Paul Walker" type of definition you want
Hey, I was just wondering how I could get a body like Paul Walker does in like 2 weeks. Im about 5'9" 165 pounds and my body fat is around 13%. What could I do that would get me a body like Paul Walkers in about 2 weeks?
Maleeha,
Soy protein itself won't make you fat - Eating too much FOOD will.
Read 7 reasons why soy protein is good for weight los
Hi,
I just wanted to give you a follow up. It will be a week 2marrow (god willing) that I have been on the lose 50lbs diet. I've been working out twice daily, I've been eating right, and drinking lots of water. I also started on soy protein and drinking the green tea recipe with the lemon & cranberry juice. Im so happy because I was 251 lbs I just weight myself and I'm 245.4 lbs. I lost about 6 pounds in just one week following your plan. Without the fatburner!!! Im grateful thank youuuuuu so much for what you are doing with this website.
Hi Adrian, I am 5 feet 6 inches tall and weigh 58kgs. I wanted to lose weight and become 53/52 kgs . I eat healthy and eat no junk food at all, I do no teven eat fried food. I just bought soy protein shake and a weight loss aid with 'kelp, soya lecithin,vitamin B6 and Cider Vinegar in it. Having 3 shakes a day and recommended dosage of the weight loss pill, without excersice, will it make me lose weight? Also I have heard a few people say they have used soy protein to gain weight? I am a bit concerened! Please help!
gloria,
I would feel bad if you bought my DVD's becasue everything that's on those DVD's are here at this body sculpting page for free plus... There's a lot more stuff there NOT on the DVD's
hi i want to buy some of your dvd exercise videos how to order by phone
Thank u 4 answering my message. Oh and I wasnt on the 20lb diet I am on the 50lb. I know I gotta take it easy..........Thank you sooo much.
A.Flowers,
Instead of following the fast weight loss plan to lose 20 pounds in 3 weeks off youtube...
You should do the 50 pound weight loss plan to lose more weight permanently and the reason why i say this is becasue...
The youtube video is mainly for people who need to lose weight fast in an emergency and since you don't have a weight loss emergency - YOu can focus on losing 1-to-2 pounds a week or 50 pounds or more in 5-to-8 months doing my 50 pound weight loss plan and...
As far as your exercise routine goes - twice a day is recommened so you're doing just fine with your exercise plan and...
Please contact me again for help if needed during your easy weight loss journey.
Hi I'm currently following your diet program. I had order turbo jam and followed there diet plan but I felt like I was was starving myself. So I went online and seen some of your stuff on you-tube and decided to check you out. My prayers were answered! My family is in a very very very tight budget. Other websites charge you for the knowledge I got from your website. Well anyway I weight about 250lbs. 5'7in and 22 yrs old.I've been eating right and doing my exercises twice daily. But my main question for you is....Should I do anything else or add anything? I cant leave my house without a male escort because of religios beliefs. So I stay home all day. Is it okay just to workout twice daily. When the weather breaks, on the weekend I can get in a good Bike ride or two. Please give me some help. My goal for losing weight is for a good healthy pregnancy(god willing) b.cus I just had a miscarriage. I know dont have to lose weight to get pregnant I just want be healthy before and after the pregnancies. Thank you for your time. Peace and blessing 4u.
A.Flowers
Lee-leeFlowers@Hotmail.com
Anonymous,
it seems like you have all the tools in place to reach your weight los goal (tae-bo, slim in 6, and this site NowLoss.com) but...
You said you have trouble sticking with anything and you didn't
write "I CANT LOSE WEIGHT" so...
Basically you need to find some motivation for sticking with all or some of those weight loss tools you have and here's 2 articles I want you to read at least 3 times each:
1. How to stay motivated on any weight loss program and...
2. 4 more simple ways to stay motivated on any weight loss plan
Okay - as for losing 50 pounds and toning up your body - I suggest you use this 50 pound weight loss plan while doing tae-bo and to tone up - you can look at 52 body sculpting exercises for women here: http://www.nowloss.com/body-scul...lass-
figure.htm
I hope my advice helps and please contact me again if you need more help.
Hi Adrian,
I am 31 yrs old and I have been attempting to lose weight for a few years now without any luck because I am unable to stick with anything.... I have a Tae-bo tape, Slim in 6, I have slimming pills, I have a two day fast shake mix. I buy all these things and try to wait until the time is right and it seems that one week to the next has not been the right week. My goal is to lose 50 pounds... I am 5"1" 191 pounds. My breast are really large, I want to attempt to lose a good portion of my breast while preserving the firmness. I have a big butt which I like however, the top part does not stick out as much anymore like the bottom part, I would like to have that restored and I would also like to lose my arm fat and lose my stomach and tone the rest of my body. I know it sounds like I'm trying to create a miracle but I need your help,please help!
Thank You,
Happiness in Chicago
Brown skin,
Take a look at the Jennifer lopez butt workout and...
check out the Guide to building better looking butt, hip, & inner thighs for more ways to build a curvier butt.
I am 4,11 with a slightly curvacous frame, but I would like to be curver, like video vixen(s) Esther Baxter, Buffy "thebody", Trina or Jackie-O. What specific exercises can I do to make a butt rounder, but not so hard? And will dong cardio 3-4x's a week help or hurt me in acheiving this frame?
Thank You in Advance, I love your website!
Diana
Go here to lose love handles
Go here to lose belly fat
I have really big love handles and some belly fat that I want to get rid of ASAP so I can look good before summer comes how do I do it?
Very excited about this web site. I am needing to lose 30 pounds and got so many great ideas all in one place. thank you!!!!
thank you i started the fiet today...im eating 4 times a day...THANK YUO VERY MUCH...i hope it al works out good!!!
Trina,
Please realize that I'm not a therapist and before you use any advice I give you - please consult your Physical therapist or doctor first but to answer your question...
The best thing I can recommend you do is... go here and look at all these butt-hip-thigh videos to see which ones you can do without hurting your leg like for example...
I think you may be able to do this butt exercise where you lay down on a pillow but please...
Consult a therapist first before doing anything and Once you're leg heals - this website will still be here and hopefully i'll still be here to help you get your perfect butt!
I was in a car accident and broke my femur. I have did physical therapy for my leg to increase strength but still have alot of weakness still. I would like to maintain my curves(bootylicious) body and get a smaller,narrower waist. Is this possible to get my j.lo beyonce on with such limited strength, knee and leg pain? Also what is best to increase my overall strength and mobility? looking for a total body workout!
melissa,
there's plenty of ways to lose 20 pounds by june - Just look at the fast weight loss programs here
MP,
Tell your husband that the reason why he isn't losing weight walking is because his body (like most people) is used to the normal walking routine so in order for him & you to see any weight loss results - the best thing you & he can do is...
#1 - do something totally different to lose weight like riding a bike, elliptical machine, or even something fun like the nintendo Wii or
#2 - if he must walk - then he has to walk longer or he has to walk faster to lose weight but...
#3 - Your husband should start off doing phase 2 or 3 of this weight loss workout plan here while following this 50 pound weight loss diet here and...
#4 - Mp, you can take care of your trouble spots by going here: http://www.nowloss.com/body-scul...y-
sculpting.htm
and for extra motivation.. I want you to read these articles...
http://www.nowloss.com/how-to-ge...lose-
weight.htm
http://www.nowloss.com/ways-to-s...-loss-
goals.htm
Read these motivation
Dear Adrian,
i am trying to get my fiance and myself into a routine weight loss program that won't make him feel like he has to but will make him want to. i am 23 going on 24 in june, i am 5'5 and 138 lbs and i want to get back down to about 125-127 where i was before christmas, mainly my tummy, hip/thigh, and arms. my fiance is 22 going on 23, 250 lbs, so he tells me poor thing, and wants to go into the military and has to be 190 lbs at his height of 5'9. we used to go to the gym on a regular basis, going to the gym 3 days a week and just doing good walk on the off days. he has now degraded us to walking and he just does the walking around the block which is doing nothing for the both of us. he wont' go to the gym because he says walking can do the same thing. i tried telling him that walking is just the begining, you have to get a good 30 aerobic work-out just to get your body started or take longer faster paced walks. what can i do to get him more motivated about getting healthy and taking longer walks without asking me why.
03/07/08
HI I WANTED TO ASK YOU..I WEIGHT 180 LBS AND MY HEIGHT IS 5'4....CAN YOU PLEASE HELP ME OUT. MY GOAL IS TO LOSE 20LBS FOR JUNE 2008 IS THERE ANY WAY???
Faith,
Good job! - to lose weight in your stomach area - you just have to lose weight (burn fat) all over your body but... Looking at these flat belly exercises my solve your problem
Hi Adrian,
Success! I intensified my cardio, and added calories and one extra meal. I weighed in this morning, and I lost 2.5 pounds, which means I am past the barrier of 130. I am so happy!
The only thing is that I am losing the weight everywhere except for on my stomach. I am doing ab exercises, but I know that I need to lose fat for my stomach to go down. Any tips?
Thank you SO much for your advice so far,
Faith
Kissygirl,
Losing 40 pounds by July 15th (or in 3.5 months) is possible - I recommend you Do the how to lose 50 pounds in 5 months plan but...
Make sure you add plenty of weight loss exercises to speed up your weight loss and take a look at the 1st weight loss tip here on the best way to exercise to lose weight fast
Adrian,
I am a 33yr old female weighing in at a enormous 230 lbs. i only stand 5'2. The weight is spread pretty evenly. i would like to lose 40 lbs before July 15th. Can you help? Also im not afraid to move. I can exercise Docs says amazingly im very healthy. With a great blood pressure. I now that forty lbs is alot but im really uncomfortable in my clothes and I live in the South and its hot down here. Can you help?
jazzybelle10@hotmail.com
Suzy,
The best time to exercise would be first thing in the morning on an empty stomach so you can burn more fat but there is some good news for you...
I recently saw a study that said if you did 3-to-4 10 minute short cardio (aerobic) workouts at differnet times during the day...
You can actuallly lose a little more weight than someone who did 1 big 30-to-40 minute cardio workout.
The university of pittsburgh found that women who divided thier 40 minute cardio workouts into 4 10-minute cardio workouts spread out during the day LOST 20 pounds while women who just did one big 40 minute cardio workout LOST 14 pounds so if you can...
Go for 10 minute morning workouts, workout 10 minutes after eating lunch to burn more calories during digestion, 10 minutes in the afternoon, and one before bed.
Hi Adrian. I have a question. I'm 19 years old, 5'4", and weigh 134 pounds. I'd like to lose 20 pounds by the summer. I'm a really busy college student and I don't know what time of the day I should exercise. One of my problems is that my schedule varies. Thank you very much.
Autumn Brown,
I never had any experince with helping anybody in your unique situation so my advice to you would be...
To either do the "How to lose weight permanently plan" or the "How to lose 20 pounds fast plan" without exercising and...
Since I'm not a doctor - please print out these weight loss plans and go over them with your doctor to see if they're OK for your situation
Adrian,
I had gastric bypass 4 years ago, lost 200 pounds in 6 months and kept it off until December of 2007. In December I was diagnosed with an autoimmune disease that was treated with prednisone. I have been weaned off the drug for over a month now, and during my recovery I broke my leg in two places and tore every ligament and tendon in my ankle. I am not ambulatory and I eat (small portions) out of boredom. I have gained about 30 pounds, but this was before I broke my leg as a result of the prednisone. I won't be able to exercise until June or July. I return to work in mid-April. Which plan can help me reach that goal?
Delia,
At your current height & weight now - it's going to be tougher for you to lose weight because... you're not overweight or have not much weight to lose in the first place but...
Since your goal is to lose another measly 1.5 kgs - It will come off in time from doing your current routine but...
If you want to speed things up a bit - you need to change your workut routine someway or better yet...
Do a different exercise that your body isnt used to - By shcoking your body with a new exercise it'll have to adapt by burning off a few kgs of fat.
Please read the first part of 4 ways to quickly break out of a weight loss plateau to understand what i'm talking about and...
Regardless of what you do... I'm confident you'll end up losing your last 1.5 kgs in less than 60 days (you'll probably lose that in the next 30 days) and...
Remember - I'm always here to help if you need me!
i'm in martial arts.i cut down totally on rice this year considering i have been eating rice daily for practically my whole life. i instead take in a lot of meat and protein(eggs etc). i do jogging in d evenings everyday and i try to make it in d mornings sometimes. i have at least 4 times of training/week.
i weigh 56kg n i'm around 168 cm.
thank you fer replying
Delia,
What's your current weight now?
The reason why you gain weight back after exercising is becasue you're replenishing your body with the fluids (the sweat) you lost durign exercise and... NO - I don't think youhave anyserious water retention problems but...
Tell me what kind of diet you're on, how much you weight and your height, and what sport you play (along with yourexercise regimen) soI can better help you figure out your weight loss problem
hi adrian! i am currently on a diet for my sport and i managed to lose nearly 5 kg this year till now. the problem is, i still need to shed off around 1.5 kg. after exercising( and losing a lot of weight), i gain a lot back whenever i drink water....and i think i have water retention problems....what do i do?
Tony,
Go here to lose weight + gain muscle at the same time and...
Contact me again if you have more questions
i im 15 years old im bout 5'5 and wieght about 190 i wanna get slimer and get more muscle please i need help can u tell me what to do like what stuff to eat and what exerises to do to lose wieght please e-mail me at vshs_it_05torresa@yahoo.com
Thanks Adrian!
I will vary the cardio I am doing. That makes a lot of sense. Thanks a lot also for the tip about my food intake. When I add the calories that I am having each day, they don't add up to 1200! I guess I need to add a meal... or two.
Thanks again, and I will let you know how it is going. 
Faith,
Here's 3 things you may want to try
1. Whatever you're doing know for your cardio - switch it up by doing something completely differnt (your best option),or 2. Do it more intensly (your 2nd best option) and you also want to read how to break out of weight loss plateaus"
2. You may not be eating enough calories to support a fat burning metabolism so I suggest you up your meals to 5-to-6 smaller meals a day and Go here to see exactly how many calories you need to lose 1-to-2 pounds a week or at least 10-to-15 pounds before the wedding and ...
no matter what the weight loss calcualtor says... do not eat any fewer than 1200 calories a day but...
I just did the calcualtor for you and it says you need 1293 - 1793 calories a day to lose 1-to-2 pounds a week (considering you're a very active person)
3. Don't start taking fat burners just yet - try out the stuff I recommend first and have you thought about looking at his to get rid of extra water weight you may be carrying around?
4. Please stay in touch whenever you need help lsoe weight fast beofre that wedding you're going to
Adrian, I need help. I am trying to lose at least 15 pounds by April 10. I am 5 feet tall and I weigh 133.5 lbs. I am 31 years old. This is what I've been doing, 30-40 minutes of cardio five mornings a week, some weight training 3 days a week (legs, upper body, abs). For breakfast I have a soy protein shake with some fruit and water. At lunch I have a salad. During the morning and evening I have more fruit and/or some raw nuts. For dinner, I have either soup, some whole wheat toast or a baked potato, or a combination of two of these. I am drinking nothing except water and light soy milk. WHAT AM I DOING WRONG, ADRIAN? Last week I went down to 130.5, this morning I am back to 133.5 lbs. I am thinking of taking a fat burner, but I am scared... don't want to mess with my body like that. Any suggestions? I feel really down about the whole thing. I am going back home for a wedding in April and I really want to look good.
Thanks,
Faith
Jason,
The simple thing for you to do is to start off by Doing the steps on this page and to be more exact - you need to #1. get motivated and then #2. go here and pick one these weight loss programs to start losing weight and I'll be able to help you better if you tell me how much weight you want to lose and in how much time + you also need to tell me what weight loss methods or diets you have already tried and
Please don't be shy to ever ask me for help.
Hi, I'm 5 ft 5 in and i weigh about 180 pounds...
how do I start losing weight?? As soon as possible...please...
Alida,
The reason why the Master cleanse diet works so fast is beacuse you basically eat next-to-nothing plus the lemon juice you drink helps to eliminate extra waste pounds from your body
Shawn,
please tell me exactly what you been doing to lose weight so Ican better help you and in the meantime...
Reading this may help you break out of your weight loss plateau: http://www.nowloss.com/how-to-br...oss-
plateau.htm
Jamie,
Do this permanent weight loss plan here: http://www.nowloss.com/how-to-lo...in-5-
months.htm + do this weight loss exercise program: http://www.nowloss.com/free-weig...ise-
program.htm or if you don't like that weight loss exercise plan - do one of these here: http://www.nowloss.com/the-best-...se-
programs.htm
You may not totally lose 100 pounds by this summer (or in 3 months) but you should be able to lose about 25-to-50 pounds.
just work hard and contact me for help whenever you need it.
Sabrina Jones,
To break out of your weight loss plateau - go here: http://www.nowloss.com/how-to-br...oss-
plateau.htm and sabrina...
As you gradually lose weight - you'll also start losing more weight from your upper body (your top) as well as your lower body and...
You can slim and tone up your upper body by doing upper body sculpting exercises here: http://www.nowloss.com/body-scul...lass-
figure.htm
I will try the master clease diet. How do you explain that there can be a weight loss of 20 pounds in 2 weeks... while a metabolism rate is only 2000kcal/day ...
I am 203lbs and i want to lose weight for the summer i go to the gym and seems nothing is working. I want to lose weight and get to 160 ish and have a rip body.
I need to loose permanent weight from everywhere. I am 100lbs overweight and borderline dietbiatic. I need to loose most of it or all of it by this summer. This summer im going to visit my family down in Flordia for a reunion. Plus Miami is there, i cant be FAT looking good at the beach!
I have a question. I was 225lbs but started walking and dieting and have managed to get down to 205lbs. But it seems I am stuck. I am the type of person that lose quickly on my buttom area. My problem areas are my shoulders and wide back as well as my lower stomach (3 c-sections). I don't want to look big on the top and little on the buttom. What can I do to make my whole body especially top lose weight and get smaller.
Andrina,
Losing weight from your face is the smae as losing weigh from the reast of your body - just go on a fat burning program to lose weight in that area.
You can also do facial toning exercises to imporve your facial apperance - go here to download this free face lift toning book: http://www.nowloss.com/face-lift...g-
exercises.htm
Nick
The 5 main keys to speeding up your fat burning metabolism is...
1. eating at least 5 smaller meals thruout the day (tip: walk for 5 minutes after eating to burn more calories during digeston)
2. exercising more (once in morining & evening)
3. building more lean muscle
4. drinking more water & some green tea
5. Avoiding sugars, processes foods, and junky fast foods
If you follow those 5 keys you don't have to worry about how many fat grams are in each meal and by the way...
Eating FAT does not make you FAT - eating too much makes you FAT so again - fat calories doesnt matter -it's the number of calories you eat that determines if you gain, lose or maintian weight:
Look at this source: http://www.nowloss.com/how-you-l...tain-
weight.htm
and see how many caloreis you need to lose weight: http://www.nowloss.com/how-to-
lo...permanently.htm
I am 15 and i was wondering how can i loose weight from my cheeks and face.
Thank you Adrian
also i just remebered, how much of fat grams are you allowed to have in a meal?
hi i have a questions,
how can i spped up my metabolism eaisly.
Martha Arredondo,
Try running it on a different computer
Kishan,
I try to post a will smith workout in the future but you go to these pages to help you get a will smith body: http://www.nowloss.com/how-to-bu...uscles-
fast.htm and... http://www.nowloss.com/how-to-ga...t-same-
time.htm
Adrian
I wanted to download the facelift ebook free, but my computer says it cannot run the program.. What can I do to get it?
thank you..
Martha Arredondo
Can You pOST wiLL smITHS FULL WORKOUT AND dIET PLANS FOR HIS MOVIE i AM lEGEND OR ANY OF HIS OTHER WORKOUTS.
nancy,
Working out in the morning will help and better yet...
Can you workout in the morning and evening to lose more weight faster?
And 1 pound a week of PURE FAT isn't a bad thing and working out in the morinings & evenings plus...
Changing up your exercise rotuine a little may help you lose 1-to-2 pounds of PURE FAT a week.
Adriana ,
To loose weight in your arms, thighs, and everywhere - just go one of these weight loss plans here: http://www.nowloss.com/easy-weig...-loss-
plans.htm and... the best way to workout with weights to maintian that femine look is to use moderate-to-heavy weights for 8-to-12 reps and you should go here: http://www.nowloss.com/body-scul...lass-
figure.htm to see how to get an hourglass figure
Amber,
Do the Free J-lo butt workout plan that i have here: http://www.nowloss.com/workout-p...nifer-
lopez.htm which includes hill sprints (the best overall leg exercise for getting nicer legs & getting rid of cellulite)
You also want to look at this 2-step plan for getting rid of cellulite here: http://www.nowloss.com/How-To-Ge...f-
Cellulite.htm
And you also want to look at my guide to building better looking legs here: http://www.nowloss.com/the-best-...nner-
thighs.htm but...
I think the J-lo plan will be just fine for you and Since it's going to be hard for you to lose more weight at only 130 pounds - You may want to see how you can get rid of some extra water weight: http://www.nowloss.com/how-to-na...ght-
quickly.htm
Jessica,
As fasr as i know - all the diet pills that are listed here: http://www.nowloss.com/the-best-...really-
work.htm will not make your heart race but please consult a doctor to be extra certain
Adrian,
I was wondering if you could give me some advice. I finally decided it was time for change. I am 25 years old 5'6" and on Dec. 27 I weighed in at 222lbs. As of today I weigh 198. The first weeks the weight seem to drop off pretty fast I have been on about 1200 calories a day. These last two weeks losing weight has been dificult, I am losing only about a pound a week. I have increase my cardio and included light weight lifting. Is this normal to lose weight fast and then slow down? I read your article about working out in the morning. Currently I work out in the evenings. Do you think switching to morning will help me out? Thank you so much for your help!
I was wondering how can I loose weight in my arms, thighs, well everywhere, instead of looking muscular.? I want to look more feminine.
Please Help,
Thanks in advance
adfnbm_2010@yahoo.com
Hi Adrian,
I am a 24 year old female. I'm not overweight--I weigh about 130 pounds. However, I have really been trying to lose extra "married weight" My upper legs really carry the bulk of my extra weight...the back and sides of my upper thighs especially. For about 6 weeks, I have been eating a good diet of raw fruits and veggies, lots of water, and lean protein. I do about 250 minutes of cardio/wk (running, tae-bo,spinning, eliptical, stairmaster) and about 3 days of toning (weights and toning classes). I notice a huge difference in my stomach and arms...I am really firming up! However, My legs are as flabby, full of cellulite, and "soft looking" as ever...I haven't lost any inches in my legs in 6 weeks! I have been doing lunges, squats, leg lifts on the floor....is there anything I am doing wrong, or is there no way to slim up legs that naturally store their weight here? I am trying to get them in shape by the third week of March for Spring Break.Thanks.
Whats A Good Diet Pill That Will Not Harm Your Heart. I Don't Want Anything That Will Make My Heart Race.
Danielle
Go here to see how many calories you need to eat to lose 1-2 pounds a week: http://www.nowloss.com/how-to-
lo...permanently.htm and this will also tell you exactly how many calories you need to eat in each of your 5 small meals and...
I don't think eating 100 calorie chocaltae packs will hurt you as long as don't eat too many calories to gain weight and just so you know...
Those inner thigh exercises you're doing WILL HELP FIRM up your lower body but it'll only help you burn a little bit of lower body fat and the only way to lose weight in your lower body is to lose weight all over by using the weight loss calcualtor here: http://www.nowloss.com/how-to-
lo...permanently.htm or some of the other weight loss plans here: http://www.nowloss.com/easy-weig...-loss-
plans.htm and...
YES- doing the inner thigh exercises will help your lower body look better by shaping and firming it up and one more thing...
Here's some quick ways to lose 5 pounds of water weight here: http://www.nowloss.com/jillian-m...-diet-
drink.htm
Hey Adrian,
I've been looking to lose about 5 pounds before spring break, mostly on my lower body. I just started your inner thigh exercises this week so i am sure that I will be seeing results soon (I also do cardio for around an hour 4 days a week), but I am more concerned about how I should be eating. I'm a college student so I usually only eat fruit or cereal for breakfast/lunch (I eat whenever I wake up which is either 9 or 12)and then for dinner I will usually have a lean cuisine or a salad, and I'm a chocolate junkie so I usually have frozen yogurt and/or hundred calorie chocolate packs after dinner. I know I don't eat a lot of meats or sides but I'm scared of the dining hall food and I figure if I eat less it will only help me lose weight. Please let me know if I'm on the right path or if it's wrong can you correct me. Thanks!
Takedia,
Don't take Crevax & Green tea together because they both have green tea in them so it's unnessary to use them both together and if you're trying to decide whetherr to take green tea or crevax just ask your self this...
Do I have problems controling my cravings? If yes then I would take Crevax to help suppress appetite but you can still control your cravings by reading this FREE article here: http://www.nowloss.com/natural-w...sants-
pills.htm and...
If you're trying to speed up your weight loss a little bit while on a weight loss plan then all you have to do is use green tea
Hello Adrian,
I had a question regarding to supplements. Is it safe to take Cervax and green tea pills together? Thanks in advance!
Takedia
You can buy my DVD's here: http://www.nowloss.com/flat-abs/ but... If you go here: http://www.nowloss.com/body-scul...y-
sculpting.htm you can see all the videos + a lot of videos not on the DVDs for FREE
Hello Adrian. Thanks for the link it worked!!! I found another link today discussing a dvd special you have going on right now, I am curious although it states upper & lower abs, does it cover the arms, shoulders, and back muscles that you cover in your mini videos. I would like to get a dvd of your total workout, but I would definately want just that a "total workout". Thanks
Teresa - try clicking on this link here: http://www.nowloss.com/facelift1.exe
If that doesnt work email me at adrian@WEIGHTLOSSMADEEASY.NET and i'll email you the book
Ann
Are U trying to lose weight fast for an emergency such as a wedding or an upcoming party U want to look good for? If so you need to go here for fast weight loss plans: http://www.nowloss.com/easy-weig...ast-weight-
loss or...
Are you trying to lose more than 20 pounds permanently? If so - do 1 of these 2 programs here: http://www.nowloss.com/how-to-
lo...permanently.htm or this one: http://www.nowloss.com/best-weig...m-for-
woman.htm and ann...
Fat loss pills won't give you fast weight loss reuslts by themselves unless you use the while on a permanent fat loss plan like the 2 I showed you above but if you want an idea of some good fat loss pills - try 1 of these here: http://www.nowloss.com/the-best-...htm#fat-
burners and one last thing Ann..
So I can help you out better - please tell what diets or weight loss programs you've tried in the past that didnt work for you and remember...
You're always welcome to contact me until you've reached your weight loss goal
Nick,
Good job on the 7 pound weight loss - To lose FAT, just keep doing the permanent weight loss plan here i showed you here: http://www.nowloss.com/how-to-
lo...permanently.htm and for more advanced FAT burning tricks go here: http://www.nowloss.com/best-weig...ram-for-
men.htm
How did you test your bodyfat percentage? Did you use a caliper, electronic caliper, or the online body fat test here: http://www.nowloss.com/online-bo...-
calculator.htm?
The most accurate way to test bodyfat is to be pinched in at least 3 spots with a caliper and the other two methods just give U a genral idea of your bodyfat and they're usually 5-10% off so... If you didn't use a caliper i wouldn't freak out too much about your bodyfat percentage and...
Here's some FAT burning tips of my own you should be using.
1. Eat at least 5 meals a day to burn fat faster - go here to see why: http://www.nowloss.com/small-mea...ight-
faster.htm
2. workout first thing in the moring (without eating anything), have breakfast, and then workout again in the evening. Go here to see why: http://www.nowloss.com/
Weight_Lo...ght_Loss_78.htm
3. Do intervals or tae-bo at least 3-4 times a week... I'll be posting some fat-buring interval workouts today (at least by monday) - just contact me again & I'll give you the links to those workouts- and even better...
4. Do tae-bo first thing in the morning and then do a circuit training workout in the evening. go here to see how to do circuit training: http://www.nowloss.com/burn-fat-...t-same-
time.htm
5. If you ever "gain weight" but look slimmer - that means you gained muscle and muscle burns fat - go here to see why: http://www.nowloss.com/
lose_weig...ht_eat_more.htm
6. Drink japanesse green tea to raise fat burning metabolism- get it here: http://www.nowloss.com/a.php?m=0 or if you can't make green tea - take green tea pills like these here: http://www.nowloss.com/best-gree...t-diet-
pill.htm
7. Remember - to win the fat-loss race - you have to go at slow and steady aiming for 1-2 pounds of fat los a week with a few weeks of losing 3-5 pounds a week.
Nick, I'm always here if U need help losing weight so just keep contacting me for help.
I have just found your website and have just begun using your recommended exercises. However, I am very interested in the 5 minute face lift, but have been unsuccessful in getting it to download, is it possible to order by mail, or e-mail? I look forward to your response.
Thank you
well im ann im 20 i weigh around 210 lbs i followed up many dietary palns but of no use. please suggest me a fast weight loss plan also which pill suits me best and gives afast weight loss
hi its nick i got good news and bad news: first the good i lost over 7 pounds in one week the bad i have over 32% body fat. so my question how can i reduce my body fat with out drugs.thanks in advance.
Lacee
Any diet plan will work for you - I suggest you go here: http://www.nowloss.com/easy-weig...-loss-
plans.htm
See which one of those diet plans best suits your life style and also pick the one that you're more than likely to stick with.
In your case I would avoid doing any of the "Fast weight loss plans" or the "diet plans for people who can't exercise" sections and i would stick to the permanent weight loss plan section.
The permanent weight loss plan here is free: http://www.nowloss.com/how-to-
lo...permanently.htm
as far as exercise goes... Exercise everyday (even weekends & holidays) for at least 30 minutes and I would try to do something fun that U enjoy to do - Go here to choose a weight loss activity:
http://www.nowloss.com/weight-lo...-
calculator.htm
This will tell U how much weight you can lose doing your favorite activities.
In your case - I don't see you having too hard of a time losing weight but if you still need help - please contact me again and wait to see my answer posted on NowLoss.com
Hey Adrian,
I am an 18 year old female I am 5 ft 9 in & I weigh 269 pounds. I have always been overweight, but I am definitely the biggest that I have ever been.
I want to lose as much weight as possible by August.
What is the best diet plan for me to go on? How much exercise should I do a day?
Thanks.
-Lacee
P.S. I couldn't figure out how to leave me email, so it is lamitchell7@gmail.com
Nick- before you my answer - read this first: http://www.nowloss.com/burn-calories.htm
Okay, if you can, try to do some type of activyt everyday and...
as far as "how long" you should do that activity depends on the intensity or how hard you do that activity so for example...
If you go on a brisk slow walk - you may have to walk everyday for 60-90 minutes to see results while on th other hand...
If you walk real fast or jog/run - you can see results from doing that for only 20-30 minutes a day
thanks for the last reply but i have another question: how long should i work out for and how many days of the week and keep the 2 pounds of so i will not gain them agian. thanks in advance
Sonya, try this...
Try doing your stair running at the football field first thing in the morning - this will help you burn more fat so...
FIRST THING IN HE MORNING - that means you just wake up, put on your clothes and go run some stairs at the football field
Then in the evening - I would do 30 minutes of walking or running now if...
You're not seeing the results you like from walking/running - you have to do 1 of 3 things to keep seeing results...
1. walk or run faster for 30 minutes
2. walk or run at the same pace but for a longer time like maybe for 60 minutes or...
3. you can do somthing differnet to start losing weight again and...
In your case - you could probably do n exercise bike or an elliptical machine.
Go here to see other activities you can do: http://www.nowloss.com/weight-lo...-
calculator.htm and I also want you to read this: http://www.nowloss.com/cant-lose...lose-
weight.htm It'll tell you some more reasons why you're struggling to lose weight and...
If you're doing weights at curves.. I would only do curves 2-3 times a week and not everyday.
As for diet pills - 1 of these 3 fat burners should work fine you: http://www.nowloss.com/the-best-...htm#fat-
burners but...
Remeber this: fat burners ONLY help you lose weight faster IF & ONLY IF YOU"RE on a diet and weight loss plan like you are now and as for your DIET...
Try this one here: http://www.nowloss.com/lose-weig...weight-
fast.htm or you could try this one here: http://sapos.4idiots.hop.clickba...k.net?
page=9745
Hope this helps - If you need more help just contact me again
Good luck
Nick...
You can get yor danelion teas bags from bodybuilding.com here: http://www.tkqlhce.com/click-211...ml&
cjsku=ALV005 and..
Did you see how to make Jillian Michaels weight loss drink that helps you lose 5 pounds in 7 days where danelion root is one of the ingreadients? If not go here to see it: http://www.nowloss.com/jillian-m...-diet-
drink.htm and...
You don't need diet pills to reach your weight loss goal - they only help you reach your weight loss goal a litle faster so...
For you I recommend that you start off using the permanent weight loss calculator here: http://www.nowloss.com/how-to-
lo...permanently.htm
and the weight loss activity calculator here: http://www.nowloss.com/weight-lo...-
calculator.htm to see how to starting permanently losing up to 2 poundss a week and...
Even if you feel things are not working out like you want them to...
You can always read burn the fat feed the muscle - which I think is the best weight loss program for men anyway - you can learn more about it here: http://www.nowloss.com/best-weig...ram-for-
men.htm and...
I also recommend you spend some time in the quick weight loss tips section on NowLoss.com here: http://www.nowloss.com/quick-wei...t-loss-
tips.htm
and heres 2 more links to some free fat loss books you may want to skim through:
http://www.nowloss.com/Stubborn-Fat.pdf
http://www.nowloss.com/Skyrocket...oss-
Success.pdf
Okay I've given a lot of weight loss weapons - if none of them works out -
Just contact me again and I'll see what I can do to help.
Good luck again.
Hi Adrian,
Thanks for your reply. Height is 5'4". I work out at CURVES everyday for 30 minutes. I walk 3 times a week for 1 hour. Also do deep steps on bench at football field 3 times a week. I also do running. I am stay at home mom. I dont have to work. I have alot of free times. Maybe I should exercise more? I am trying to lose roughly 70 lbs. My fiance want me to weigh 180. he likes me to be thick in my buttocks, hips, and chest. I do have nice buttocks, hip but my abs is terrible. i know when i lose around 70lbs. i probably wont have that thick buttocks, hips, or chest. I want to be at healthy weight. Which diet pills is better. i dont see any testiomonals from your clients on here. I have wasted many diet pills. Nothing works for me. Thanks
i have 2 more questions: where can i get a dandelion root tea bag and
i currently at 220 pounds and want to be at 175 (my hieght is 5'7) by june or earler without a diet pill (just to be more specififc) thankks in advance
Sonya...
Tell your exact height & weight plus tell me how much time you have availabe to exercise and also tell me exactly how much weight you're trying to lose by summer and...
I will direct you to the pages on my website that'll help you the most but...
Following the steeps on NowLoss.com should be all you need to reach your weight loss goals by summer and...
If you're thinking about using a weight loss pill... the best for you would be to use a fat burner while on a weight loss plan - see the best fat burners here: http://www.nowloss.com/the-best-...htm#fat-
burners
Hi Adrian,
Please help me with which best diet pills that will work for me. I am currently at 212 lbs. Just had my son on Nov.2nd.I wear size 18. Always have problem with my abs/thighs. I have been doing walking 3 times a week for 1 hour and eat 5 light meals around 1200 calories. I dont lose weight like I am suppose to. I am engaged to be married this Summer. I need help please tell me how .Thanks
Any chest exercises (that're on my site or not) will help maintain and/or tone up chest area
To avoid getting big chest muscles - avoid the real heavy weights
I think for your goals you should foucs on doing 1-2 chest exercises in the same workout once a week and...
To do those 1-2 chest exercises for 4 sets of 8-12 reps and...
Try to do a different chest exercise every 2-3 weeks to keep seeing results
here's a quick link to all my chest exercises:
http://www.nowloss.com/body-scul...m#breast-
bigger
Adrian,
Thanks so much for responding, and sorry for the confusion!
I was thinking of "wider" and bigger -- still feminine, as opposed to being too muscular up top.
I was picturing Mocha Lee's frame (she has that widened, "expanded" look)
http://www.mochalee.net/
photo_ga...oto_gallery.htm , but I'm really curious about Ki-Toy Johnson's
http://www.kitoyjohnson.net/
upper body workout. I know Ki-Toy wasn't always built that way because I recently saw an old photo of her (which I desperately tried to find for you) when she was very slender. In her words, "skinny." She says she's very dedicated to her fitness regime (as you can see).
If you don't mind one more photo, here's Renita Harris
http://good-times.webshots.com/
p...41769rtRbpnpcps, who used to weigh 200 pounds before transforming herself. This is one of the more decent photos of her that I felt was appropriate to link to. She's very "lifted," shall I say, and she's in her 40's. Also an ideal size.
Thank you again, Adrian. I need to tone first, but I've been concerned about possibly doing the wrong exercises and losing my shape.
-- "Candace"
Candace,
Please forgive - I'm feeling a little dum right now - Can you explain to me what you mean by expanded chest?
Are you saying a wider-bigger chest or a more thicker - muscular chest?
If possible can you send me a link to a picture of a woman with the type of expanded chest you wish to have
Greetings, Adrian ~~
I am so fortunate to have found your website.
I am especially grateful that you address women with concerns about a sagging chest area. (Particularly those as young as 30-something.) I will soon start body-building and would like to know this:
I've noticed some women body-builders flatten out but others seem to really expand their chest area. Could you please explain this and advise which exercises/machines can help the chest look more expanded, if not only your suggested exercises demonstrated on this site?
Thank you so much.
For Jihan
YES you can get back to your pre-preganacy weight
I suggest that you go to NowLoss.com (the homepage) and follow the 9 steps to get the body you want and Jihan...
If you ever need more help DO NOT hesistate to ask.
Good luck - I know you'l reach your weight loss goal
for belly fat...
It seems like you're putting your body in survival mode by not eating and when in survival mode your body hangs on to fat.
I suggest you read these artctiles to help with your fat loss problem:
http://www.nowloss.com/very-low-...ll-not-
work.htm
http://www.nowloss.com/small-mea...ight-
faster.htm
http://www.nowloss.com/best-weig...ram-for-
men.htm
For flatter abs work on your TVA muscles by going here:
http://www.nowloss.com/flat_tummy.htm
To lose chest fat go here:
http://www.nowloss.com/body-scul...g.htm#man-
boobs
For Judi...
To get slimmer arms - you need to of course lose fat by going here first:
http://www.nowloss.com/easy-weig...-loss-
plans.htm
and then you could do this slimmer arm routine for women here:
http://www.nowloss.com/flabby-ar...ng-
exercise.htm
Hi There
I am a 30 yo mother of 2 daughters.i just gave birth my 2nd child 7 months ago,my weight now 60 kg n height 153.im an Asian woman.i struggle to loose weight even i do diet n little bit exercise.my weight just go like yoyo,60-59-58 n go back to 60 again.I had breakfast oatmeal or diet drink with 200 calorie.n normal lunch,rice,vegie n meat/chicken n dinner i had those drink again.i do treadmill 3 times a week for half an hour.my tummy still flabby n my shoulder n back is so thick.i feel very bad abt my self.do u think its possible if i get my weight back like before im pregnant?i was 45 kg.thanks alot.
Hello. Just found your site. I have a
pot belly growing. I am a 19 year old male in the US Army.I am up and on my feet for about 17 hours a day, yet I still have a ugly gut and fat around my pecks.I eat a basically zero. Every thing I eat has less then 1% fat. No matter what I do I cant loss this bulge.I do exercise everyday at unit PT in the mourning and after work on my own time.It is mostly running . I have started some wieght lifting. I want nothing more to to get a flat belly and chest. I am unable to do some of the things civilians can do to loss wieght. What can I do to lose this fat.
I was wondering how to firm up my upper arms without them getting/looking big and muscular. I want to have feminine-looking slim upper-arms. Please help. thanks in advance.
WOW!
This has been the best site I have come across since I have "modified my eating habits and lifestyle" - I do not call it a diet!
I enjoy the videos showing the correct way to handle the weights; I have been working on my underarms for about three weeks now and there is a difference! Lost one inch I believe!
Thank you so much Adrian for sharing your expertise with us! And not to mention, you're pretty easy on the eyes!
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