Leave any comments or questions in the form below &... I'll answer back ASAP
Ok, You seem like the type of person whos words are something I can rely on. I'll follow your comment on not wasting money on the acai.
Thanks again for your reply.
Well we already know that apples and carrots are qood for us...but did you now how qood they taste TOGETHER?it miqht sound nasty but apple && carrot juice is really qood.lolz
Veronica
go here to gain weight
I only drink water, and eat twice a day, but i still gain weight. Why???
Yuan
If weight loss is your goal then there is no need to waster your money on Acai
Perfect, good to know. Thank you for the prompt reply. Adrian.
I also have another question regarding the popular ACAI berry supplements.
Do you know of a good ACAI berry product? or know of a specific brand that you or your friends trust?
I'm thinking of using that to help burn more fat even faster. I have done very limited research but most of them point out that a lot of these ACAI products have very low ACAI berry content and some even use the roots as fillers. (To my knowledge the roots have no effect towards fat burning or overall health improvements.)
Again thank you for your time and your great website.
Bryant what are some weight loosing foods??
Yuan
Beef jerky or any protein is usually fine but its the simple carbs like sugar, candies etc that will mess you up
Harmony
go here to stop your cravings
Hi I'm 24 years old and planning on joining the Army. I'm right on the line for the body fat percentage and currently on a diet and I have been exercising at least every other day.
I want to thank you for the exercise tips on your website especially the belly exercises, I love how comprehensive and how you give us tips to make the exercise easier or harder to make it more effective for me.
I plan on getting a yoga mat some time this week and doing the "quarter under your belly" every time I'm staring at the TV.
But on with my question:
"Is Beef Jerky a good snack for someone on a diet?"
I'm talking about the beef jerky they sell at Costco - the Pacific Gold beef jerky - Original Style.
(http://www.pacificgoldjerky.com)
Thank you for your time Adrian, I really appreciate it.
im 12 im 175 5 feet 6 inches. im in track, basketball, and volleyball. Also dance. i can loose weight but i cnt stop eating!!!!
Beth
i DONT KNOW REALLY but i do not trust those commericlized green tea drinkss becasue they probably put lots of sugars and artifical sweetners in them
What about that Lipton Sparkling Green Tea? I am not too much in love with plain green tea, but I love Lipton's sparkling green tea in Kiwi strawberry! Is that bad for me and my diet?
jc
have you been to NowLoss.com/50
hi
im 28 female
5 feet 3 inches i weigh 174 (183 a month back)
i ve pcos so has the weight prob too.. i lost 9 lbs in last 1 week when i was in fastin now i gained 4 lbs jus in 1 day coming back to my normal diet
pls help me ..im not a foodie and i excercise 3 days a week atleast... any info is helpfull
Alex
one serving of special K is fine but you need to eat a variety of weight loss foods
Bryant is it ok to eat 1 serving of special K cereal for breakfast or anytime during the day?!
Sara
take a look at NowLoss.com/15 and forget about surgery
tg
Go here for types of meal plans
I was also wondering I am 5"2 33yrs old female and I weight 133 I am out of shape and just have weight around my stomach is it possible and my age to tone my stomach I have had 3 children I heard I cannot tone up I would need some type of surgery is that true, if not what can I do. Thank you so much for taking your time to answer.
I need help with breakfast meals ,, I like to feel like I have a solid stomach I use to depend on muffins, bagels... I eat oatmeal all the time , I'm over it. I stopped eating muffins and haven't seen any weight loss. I like yogurt but I'm lactose intolerant and it makes my stomach weak....I prefer simple
Lisa
NO
I would still avoid them at least while I'm focused on losing weight
Kristal
Not exactly but oily foods contains lots of calories meaning you can't eat too much before you will gain weight
what about 100 calories snacks and chips are those ok because their measured?
If you cook oily foods at home daily, does it increase your weight gain?
Lisa
go to NowLoss.com/fast and look at #29 to see why
why is diet soda bad for dieting and how does smoking affect your weight?
rhedeg
NO SPLENDA!
go to NowLoss.com/fast and look at #29 to see why
I am doing the oatmeal diet and like to know if it ok to use splenda no colorie sweeternor.
caroline
See NowLoss.com/abs for stomach
I am 15 years old and 6'2 and about 138 lbs and i know im not fat, i just have a flabby stomache and large thighs and i am an athlete and excercise a lot but i cant seem to tone up my stomach and thighs. I dont have time for a full on diet so what should i do to tone up?
rocker
You need NowLoss.com/15
you ve made my wieght loss so much easier!i m truly grateful to you!
i love this site (those incredible infos)and the way you make it so easy and painless! God bless!
my hieght is 5'7 ,my weight is 165 pounds .I want to lose 22 pound.How could i loose 22 pound?
Clementina
See NowLoss.com/fast for 31 tips
See Nowloss.com/50 also
Hi, I am 14 yrs old,im 5'9 and i weigh 240 pounds. I always struggled with my weight throughout the years and i just want to loose all the fat on my body. I hate how i can't buy the clothes i want and im ashamed of myself of letting myself go. Does anyone have any tips that can be helpful ? Please and thank you.
Hey all,
Loosing weight is such a big thing now a days, but here are a view tips which might aid ya's in loosing fat... k, one, stop the consumption of Pop, Juice (except for those which are not from concentrate, and only a cup a day), Coffee (except in my view a really good espresso, which boosts metabolism), no more Alcohol, ready foods in a bag or cardboard (such as chips, granola bars, fruit cups, etc), skip out on Yogurts which have a long ingrediant list. (such as Activia, Yoplait, Denone, etc) the best one out there are the Biobest, they are full of natural ingrediants and good bacteria. Stop going to any sort of Chain Restaurants of all kinds. Stop eating white ingrediant products such as White Pasta, white bread, white rice, white potatoes, etc... Skip out on Bread, especially those bought in bags in Grocerie stores, the best bread if you do eat bread is your own home backed bread or bread from a bakery, and bread only made through buck wheat and whole wheat flour... same with cookies and stuff... no gorcerie or chain restaurants, make your own, and add flax seeds, nuts and make your baked goods if you do make baked goods with unsalted butter, (not shortening of any sort!!) whole wheat/ buckwheat flour, brown/organic sugar etc... im a huge sweet tooth, so for dessert i eat a yummy apple with honey, or A row of Lindt chocolate... hmm what else... i consume the least amount of dairy products as possible... too much dairy a day, makes me constipated and tired... so the only dairy i consume is yogurt, i get my calcium and magnesium from Soy Milk... i make my own snacks from raisins dried apricots, different nuts, etc. Eat your daily fruit and vegetable servings, EXCERCISE at least every second day for an hour, get your ass moving and your heart pumping, you wont just feel good, but you will also sweat out toxins. Yup cereal i do eat, but only if they are made with as little ingrediants as possible and i usually consume All Bran Buds, All Bran Kellogs products, etc...
Remember, your body and longivity will thank you if you feed yourself correctly, you should see a change in fat loss in at least two periods, do active stuff which is also fun for you, dont let yourself starve and do eat your last meal at 6pm no later, if you go empty bellied to bed, the better... drink up to 3L of Water a day, and start now through emptying all your cupboards of trashie food.... good luck...!! hope this helps, and oh yea remember this, Eat a big breakfast full of good stuff, (fibre, fruit egg; protein, soy milk, etc) Eat Lunch small, and Supper just two handfulls....
Anonymous
Look at NowLoss.com/50
BOLOGANA
Forgive me for taking so long but...
Yes - lowering calorie intake to 1500-to-2000 may help and eating better will definitely help you but also...
Look at these 14 ways to speed up weight loss here
hi there .Im 29 years old.i had a baby 12 months ago and gained close to 100 lbs that i havent made any attempt to get it off.i dont eat much at all,i actually dont eat all day and then i eat my supper at around 9 at night.please help me get on a good food diet to eat,.i suffered from anorexia 10 years ago and i feel the day time starvation comes from thee.i have gained weight ,without eating alot..help??
I am 45 years old, 6' 1", 210lbs. I've dropped from 250lbs using low carb and fasting. My stomach still retains the look of a woman about to give birth. I have lost the weight mostly in my extremities. I'm trying to lose the fat in my stomach while putting on weight everywhere else. I have been told that my calorie intake should be 2300 and only about 75 of those from fat. My normal diet is well below the what my body requires so I've taken to Protein powders, amino acids, glutamine, creatine, chromium picolinate. I have been hitting the gym four times a week working upper body two day and lower body two days. I work my stomach all four days. I believe that my problem is due to a low calorie and high (bad)fat diet. Can you tell me if you agree, and if so, what types of food have a high calorie and low fat count that I can add to my diet.
candy
Go here to stop cravings
I would like to lose 75 pounds as soon as possible. I weigh 230 pounds and I am 5 feet 6 inches. I am 42 years old. Please advise what I need to do. Thank you.
i desperately need to put off the pound but i just cant seem to stay away from coffee, biscuits and white bread.
what should i do??
danielle
Go to NowLoss.com/r8 for a workout to lose weight
hey! there are so many ways that ive tryed to loose weight .. running, walking. sit-up . jumping jacks .. and the best thing that ive seen helped is fish and chicken with a veggie and usually rice .. also for the work out the best results ive gotten was intense inter-course with my husband 7 days a week. They say its a great work out?.. Give me some advise let me know thanx.
Denise
I would avoid all those - i think the people who make those put too many processed and unatrual ingredients in them to make you want to eat more than you have to
I was woundering is honey nut cherios, regular cherios, and corn flakes, cereals that I should avoid eating and if so why?
DanaMonet Atl
I can't really answer that - I never heard of "What about tazo wild sweet orange" but...
Try green tea diet pills if you can't drink green tea
You said drink green tea. I have drank it so much it makes me nauseous. What about tazo wild sweet orange? i use grade a maple syrup, raw sugar and honey as sweetners. Are theses ok?
Jorge
YES
GEt rid of the coffe & soda and get used to "weight loss" water!
Hello Adrian:
I want to loose weight.
I drink decaffeinated coffee and club soda, Iīm not used to drink tea and regular water makes me go to the bathroom like crazy, also I donīt like it.
Should I stop drinking any of them?
Is decaffeinated coffee as bad as regular? is soda water bad to loose weight?
Thanks for your advice
ann
Grape nuts, Fiber one are 2 I think of right now off top of my head
hi
there are a lot of things to avoid and it includes what i eat for my breakfast like branded cereals . what is the best breakfast to have if i am a vegetarian?
lady601 '
Yes you can get it at local supermarket
You stated that green tea is a natural fat burner. Can I just buy it at the local supermarket or do I have to order the one on the link above?
Just curious
you should really avodi sherbet and ice cream if trying to lose weight
Is sherbert any better than eating ice cream?
Samantha
If the juice is natural without any extra added sugar or ingredients then its okay
In the list of foods you should avoid it says fruit juice. Does this refer to fruit juice you dilute from concentrate only or does it also include Fresh fruit juice/smoothies?
army_guy
do this emergency diet for 30 days to get into the army
well i been in the military for 3 years now.i was in the perfect shape for my job.I ended up with 2 surgeries and caused me to gain weight.I was told i got 30 days to lose weight or i be getting kicked out.I love what I do and need help losing my belly...any ideas?
Terri '
fruit cups are okay but of course the fresh or unprocessed fruit is better
So, if i eat fruit cups with no sugar added is that ok? I've been getting the cups of applesauce and peaches with no sugar added. Or, should I just avoid the fruit cups altogether and just stick to fresh fruits like apples and oranges?
I. Buchanan
All green teas are the smae and help you burn fat/lose weight
Are all green tea's the same, I drink regular green tea, but you link to "weight loss" green tea, is this differant or simply marketed differently?
Malcolm
Yes - kids can do this
Hi Adrian can kids do this diet aswell because im only 13 but am gaining weight?
I eat a lot of fruits sometimes i check my caloric intake for the day and its up to or over 2000 calories. Most of is fruit. My diet is practically fruit is that bad especially if i go over 2000. I eat at least 10 fruits. bananas apples mangos grapes and oranges are like over 100 calories cause theyre big portion.
Jodi
Go here to see how many calories you should be eating
Hi I'm 35 5'4" and weigh 170 lbs after being pregnant 10 times in 12 years (5 miscarriages, 2 later term, and 5 beautiful children). The last full-term pregnancy ended 18 months ago, but I went through tremendous stress, stopped eating very much and got down to 155. But then I had to eat normally, about 1700 calories a day and gained weight. I've struggled with an eating disorder off and on for years and most recently didn't eat more than 500 calories a day for weeks and lost 10 lbs in 2 wks. Because of health concerns (I was passing out and weak) I'm attempting to increase my calories and have been able to for a week now. I'm up to 1500 calories per day. I don't want to gain any more weight. My goal is to at least get to 135 lbs. What would be a decent calorie intake for me that would not cause me to gain weight? How much exercise should I be doing?
Michela Brooks
You can't target any fat but if you go to NowLoss.com/15...
You'll lose more belly & overall fat and
go to nowLoss.com/abs to tone abs and as you're losing weight...
Go here to maintain the look of firmer/bigger breast and..
after you lose weight - go here for tone butt
Hannah
what did you do to lose 15 pounds and what are you doing no in an attempt to lose weight?
Hi, I am 21 yr old female and I weigh about 130 and I am 5'2 in height. I was around 125 in high shcool then I gained up to 165 after two pregnancies and lost it. My overall appearance seems fine, but my stomach, there is where most of my fat is located. I heard that if you lose weight it will come off all over and firstly your breast and that is what happened to me after I had my two kids. So basically I don't want to lose anymore breast, but target the fat on my stomach and build muscle there and tone my buttocks area and breast and everything else is fine. Help Please!!!!
mjbsgirl2005@yahoo.com
Hi, I was on a diet and I lost almost 15 pounds...then Christmas came and I started gaining but the more I tried to lose the more I gained. Now I'm almost back to the weight I started in.
I really need help to get back on track, it went well before Christmas.
Maggie
popcorn without any extra oils, butter or excessive salt is fine
Hi Adrian,
I have been on a very healthy diet (proteins, vegetabels, complex carbs and lots of water) but recently I felt bloated and sort of constipated. Then I noticed that on days that I ate 2-3 cups of air popped popcorn (45 calories)later in the evening made a huge difference next day. Would my diet get ruined if I add air popped popcorn as a source of fiber? I saw somewhere here on your site to avoid popcorn if you want to lose weight, I don't use oil thought.
Thanks!
Ann
See NowLoss.com/50
Hi Adrian,
I am 31 yrs old. 5.3" is my height. I weigh 95 kgs.. could you please suggest a proper diet and workout plan. I want to shed these weights as soon as possible. thanks
Nora
See NowLoss.com/15
Hello, I am 17, weight 117 and my height is 5'1. My belly is big and my upper arm is thick also.. I feel really bad inside that I am kind of fat. My friends tells me that I need to lose some meat on my stomach and my arm. My face is round, and I need to get the fat off also. Please help me... Thanks
-n641240513c@hotmail.com
bee
popcorn is fine as long as it is natural with no extra butter or too much salt added
Hey,
I'm a little confused about the popcorn. On this list it says not to eat it but on the list of foods to eat, it says plain popcorn is ok... so I just wanted to clarify if popcorn is okay as long as you don't butter it??
ankur.ctshyd
You're on the right track - I would just eat a range of 1400-to-1900 calories daily
Hi Adrian,
I am 29 yrs,male,5 feet 6inch, 190 pounds. My calorie intake for a day is around 1400 spread across 4-5 meals. To loose weight with target at 165 pounds, I started doing exercise 2 weeks back and am burning around 600 calories a day 4 days a week through cardio. Is this fine? When I check in Calorie calculators it says to reduce weight I can still eat upto 1900 calories a day..Does taking less calories a day resist weight loss??
erenata
No need to be depressed.
Did you lower your calories as you lost weight for the NowLoss.com/50 plan?
Hi Adrian,
Thanks for your advice last week.But am a bit depressed this week coz I lost 8 lbs in my 1st week of the diet plan but have lost nothing this week even though I did pretty much the same thing...Please help
Thanks a bunch! You are such a great help and blessing to people who truly seek losing weight.
Shay
Yes - just don't make your carbs no greater than 40-to-50% of your diet and...
Weight loss is more about the quality of the foods you eat (See NowLoss.com/199), the amount of calories, and the amount of activity
I see. So this must be some kind of low carb, higher protein diet and my body just isn't used to that. Can I increase my carb count and still lose weight though?
Shay
Shay
Your calories are fine and you are sluggish simply because you are not eating enough carbs which should be 40-to-50% of your diet
I am 5'3, and because he has me on five small meals daily, I really don't think I am getting enough calories. I still feel sluggish and tired sometimes. I would say I get in between 1200-1400 calories per day. I absolutely love the elliptical, but I think my body is getting used to it. I also do the low bike and treadmill. I'm asthmatic so I can only do so much at a time, but I've been pushing to do a bit more each time...
Steve Minkman,
Do the EZ diet & workout at NowLoss.com/8 to lose flab
GO to NowLoss.com/abs for abs
Go here for chest
Shay
How tall are you and how many total calories are you eating per day?
Have you looked here at ways to speed up your weight loss
Hi, little help? Thanks
I'm male, 51 weigh 152 - 5' 8" I have the beginnings of the side love handles, small manboobs and a small gut of flab around the belly button area. Don't drink or smoke at all. My 'flab' is all probably due to age. I want to lose this flab from these areas and also develop nice pecs and abs. What excersizes do you recc. and what foods are good and bad for me? Thanks very much for caring about people. Steve
Hi Adrian:
I am 35 and have lost 9 pds on a carb cycling diet my trainer has me on. I begin with egg whites/oatmeal daily, along with two snacks of yogurt on days 1-2, and protein for meals/snacks for the next 3-6. An occasional green salad or veggie rounds out the diet. The problem is I seem to be stuck at 182. I mean getting beyond the 191 has me excited, but it's been two months and I know I should be able to lose more weight. I do cardio and weight training 5-6 days per week. Any suggestions?
~Shay
Cassi
start off with the easy diet plan at Nowloss.com/8 and
go here to battle your cravings
Hey,I am 20 yrs old and weigh 65kg.
I am not overweight but I am always craving for sweet foods and can't seem to get away from it.I have tried some excercise and felt very drained and exhausting.I would want to brun some fat and gain muscules. I want to maintain a current diet plan so what shall I do.
Thank you
Charlottte
Go to NowLoss.com/8 for an EZ to follow diet and exercise plan
Hey
I need help! I would like to lose some weight. I am 19 years old, 5ft6 and 162 pounds. I have a bit of extra weight on me but i dont look overweight. I have a bit of extra weight on my stomach and thighs and a gigantic butt! I used to be 9 and a half stone when i was 16... I just want to lose the extra bits and tone up...what do u suggest? I also love eating lots of chocolate and fried chicken etc...Help!! I jst want a easy to follow diet and exercise plan.
Thanks very much
lmatute
Have you been to NowLoss.com/50
Just go there and take action and I'll help you whenever you need help
Hi, I am 28 yrs old, mother of 3 girls.. I just had my last baby she's 6month old and I havent lost weight at all.. I was 140 before getting pregnant...I was loosing the weight that I gain with my now 2 1/2 yrs old... I went from 140-thru 218pounds... my hight is 5.3 and I am 27yrs old... I have always been 125-130... can you please help... I feel very sad....I dont know what to do...
lmatute@carivon.com
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