Leave any comments or questions in the form below &... I'll answer back ASAP
sonnyal,
plátanos y otros alimentos pérdida de peso son buenos para su dieta
como una banana todos los dias por la manana estara vien o interumpe mi dieta lo como con un cafe
Abhi,
NOT ALL Ham is bad.
You just got a good choice of ham that's okay to eat
Hi Adrian!
I read in the foods you must avoid while trying to lose weight article and noticed ham is also listed as bad food.
I have been eating a lot of ham(leg ham, extra lean ham etc), but when I look at the labels on the package at grocery shop, it shows very high protein, low calories and pretty low fat.
So I thought it is a very healthy option, also it's great value for money, really easy to cook and tastes yummy...so i've been eating heaps of it.
I will happily stop eating it if I found out how it is bad for you.
Could you pls explain this to me?
I weigh 176 pounds, I have started doing HIIT - whole body resitance training, some cardio and eating good food and less calories 2-3 months ago.
I have had some success-especially my arms,chest and legs looking bit more musular but it hasn't shown any noticable difference on my tummy fat.
-Thanks so much!
-Abhi.
Tara,
If you're to keep your calories down to where you'll be eating enough to lose weight then...
It may be possible but ramen noodles tend to train your body to store fat rather than burn it.
WHat about any of the foods at NowLoss.com/199?
I'm a college freshman and I was wondering is it still possible to lose 50 pounds in 5-8 months without a fridge and stove? I pretty much live off of ramen and microwavable stuff.
Hi,
Go to NowLoss.com/50
I am a south indian vegetarian, having hypothyroid. my weight is around 75 kg or 165 pounds. my age is 32. i dont get my periods regularly and want to reduce asap as i am not able to conceive. Can you please guide me with a diet chart which i have to follow to reduce weight very fast. i never eat/drink choclate,biscuit,cakes,pepsi,coke or other canned juices,ice cream,ghee, butter etc.
please reply me via email. my email id is hema_ramanus@yahoo.com
jo,
How much weight you lose mainly depends on how overweight you are.
Do this emergency weight loss plan to help assure you'll lose 20 in 6 weeks
hi - i am 26 and don't weight myself bc it makes me ill since i went up in 2 jean sizes (4 is tight where I used to be able wear 2 no problem) my question is that i am getting married and want to lose 20 lbs in 6 weeks. I think that i can do it bc usually I run a few miles a day at high intesity etcc (past few months i have been slacking off on exercise and i adore white wine and have alot of it). Do you think that i can still lose 20lbs in 6 wks if I don't eliminate white wine? I plan to keep my calories @ 1200 and run 4 miles a day/5 times a week and do 3 toning classes a week. I would probably have 2 glasses a day and a little more on a sat night...
jackie,
TO lose weight in your stomach or anywhere else - ALL you need is a diet & EXERCISE plan so...
See how to stomach fat for more on how to do this
I Weigh 180, and im nedding to lose weight in my stomach mainly and i was wondering if you could give me some exercises to do here at my home and also a diet plan
kay,
Yes - dance is good and here's some good weight loss exercises
i am a 36 year old female, 5'6, and weigh 219 lbs. what kind of exercise do you recommend and is dance a good form of cardio?
thanks
Brandy,
Do this weight loss plan to go from 137 to 119
Im 24 and i started to gain weight when i was about 16 years old and before 16 years old i was in the 100's but while turning 16 i came to 200 hundred pounds and now im 295 and i tryed everythign i bought everthing, im sooo mad now i dont want to buy anymore products cuase im also afraid that if i us pills i will not get pregnet so i dont know what to do, i have tryed everything i work in a resturant all day and everyday we sell nothing but fatty foods and i have no schedule fixed at all and i cant cause im soo busy please help me i am sooo fed up with this fat on me i want to loose 100 pounds please please please please please help.
Im 19 I'm 5'6 i weight 137 whats the best way for me to get down to 115?
Beckie,
Follow these 8 rules here
Hey, I'm 18 years old 5'2 and weigh about 129-133 ( it changes daily :S)I have a very off sleeping schedual because I am a waitress doing splits from 11-2 5-9 i find myself sleeping from 5am-10am and between my shifts and up all night. Also my eating plan is off. My fat is stored mostly is my stomach and hips can you please please help me find a way to eat healthier and loose at least 10 lbs fast. Thank you so much, I would really apritiate your help!!
Carol,
If you haven't already - here's the foods you need to eat but...
At first the weight watchers shouldn't be a problem as long as you stay in your calorie range but as you get closer to your weight loss goal or if you're having trouble losing weight...
You want to avoid frozen foods because of the salt content and...
Sushi is fine and I can't recommend any rolls sine I myself don't eat much sushi
I love your site! I'm very excited about starting my weight loss plans. I have a few questions before I start. I am a college student and (because of time) rely on frozen foods. Mostly weight watchers. Is this a problem? Is there a certain type I should get or a certain type I should avoid? I also love sushi. Which rolls should I get//stay away from?
Thanks so much for your time!
Ember,
Yes and this also includes water used in protein shakes
Do i include the amount of green tea i drank into the amount of water im supposed to drink daily?
Jessica,
Go here to lose weight and get all your answers
Tonya,
You need to do this advanced weight loss plan here
Hi I'm 5'6 n weight 165 I had a baby around 7 months ago. Before my pregnancy I was 135. I have alot of belly fat. I hardly drink water because of water weight. I dont know what an What to eat so my belly could could go down. or even yet how to loose weight can you please help? Can you help have a week eating chart help me on things I should be eating n at what time??
Hi. I am 18. My weight 2 months ago was 115.(By the way, I am from Russia). But when I came to USA (I am in college) I gained 20 pounds. And now I can't loose it back. I am doing hulahoop everyday for 20 minutes and I don't eat too much of food. But the results are still the same.Heeeeeeeepl! Please.
Ryan Goler,
Go here to lose 100 pounds
I'm 6'4" and 300 pounds, 18 years old, What do I need to do to lose 100 pounds in one year?
NALET,
Go here to lose weight again and...
Go here to see how to count calories
Letty,
Just get started on this weight loss plan here
DOES IT MAKE ANY DIFFERENCE HOW YOU DRINK THE GREEN TEA TO HAVE THE SAME FAT BURNING EFFECT? DOES IT HAVE TO BE HOT? I LIKE TO PUT IT IN HOT WATER TO STEEP AND THEN ADD IT TO A BIG GLASS OF ICE WATER.
ADRIAN I ALSO HAVE ANOTHER QUESTION. I HAVE LOST A TOTAL OF 60 LBS IN THE LAST YEAR AND A HALF, AND I FEEL STUCK AGAIN. THE WAY I LOST WEIGHT WAS BY EXERCISING, DRINKING LOTS OF WATER, AND EATING VERY DIFFERENT. BUT NOW MY PROBLEM IS THAT I DONT KNOW HOW TO COUNT MY CALORIES BECAUSE THE FOODS I EAT ARE VERY DIFFERENT FROM DAY TO DAY. I COOK FOR MY FAMILY AND EAT WHAT THEY EAT JUST LESS. AND IM ALSO CONSURNED THAT I DROPPED TOO MANY CALORIES AT ONCE AND NOW MY BODY IS IN FAT STORING MODE. PLEASE HELP ME CONTINUE LOOSING FAT NOT STORING, WHAT SHOULD I DO?
Hello I'm 19 and had a baby 6 months ago I weight 165 and before my pregnancy I was 140. I have a big belly n really thick legs. I dont breast feed any more. What should I do? I drink lots of water but it just makes me feel bloatded!! Please Help!
Jennifer,
Have you seen this weight loss plan here and...
Have you seen this celeb tips for losing weight after having a baby
I am 18 Years old 5'5 and weight 200lbs. I weigh this much because I had a child one year ago. Prior to becoming pregnant I was 161lbs so after giving birth I was left with a lot of excess weight around my stomach area what should I do to loose the weight fast. I am trying to get back to my prepregnancy weight withing the next 4 months
Giselle,
Will you be able to do Option #1 of this weight loss plan while doing the diet plan here
HELLO ADRIAN, I AM 5 3 AND I CURRENTLY WEIGHT 170 POUNDS. I AM HUGE AND I KNOW THAT I NEED TO LOOSE ATLEAST 50 POUNDS. IS THERE A WAY THAT I CAN LOOSE IT QUICKLY? LETS SAY IN ABOUT 3-4 MONTHS. I WILL DO ANYTHING THAT IS NEEDED. ABOUT 2 MONTHS AGO I WEIGHED 186 POUNDS (WEIGHED MYSELF AT WALMART) AND SINCE THEN I HAVE LOST ABOUT 15 POUNDS BUT I JUST THINK THAT 7.5 POUNDS A MONTHS IS WAY WAY TO SLOW. PLEASE TELL ME WHAT DO I HAVE TO DO TO LOOSE WEIGHT FASTER. I NED TO LOOSE IT FAST BECAUSE I WILL BE MOVING TO LA AND I HAVE A FEW INTERVIEWS TO DO AND I DONT WANT TO BE SEEN AS A FAT GIRL. PLEASE HELP ME.
THANK YOU SO MUCH!
Dawn,
Start this diet and exercise plan here and do option #2
I'm 33 years old and out of shape. I'm 5'3 and 145 lbs. I have an 8 hr a day desk job which i start at 5 am. most of my fat is in the buttocks/thighs. What kind of diet and exercise program will work for me? I used the t.little gazelle for 45 mins straight and i didn't even break a sweat. My legs felt like noodles but that was all. Please help me find my body again..
Nadine,
YES - do this weight loss plan here
Hi my name is Nadine. I want to go back to my normal size, which was 140. Over the past 3/4yrz i gained about 40-50lbz. Can you help me please.Ill do what ever it takes.Write me Back .Nadine
Logan,
I only mean this if you try to lose weight quick by starving yourself - Look at "I’ll just starve myself to lose weight!" to see why
Why do you say the quicker i lose it, the more likely i am to gain it back?
Logan,
You'd be better off doing this weight loss plan here and there's no need to rush to lose weight because - believe me...
The quicker you lose = the quicker you'll gain it all back so let me make it simple for you...
Would you rather take 5-to-10 months to get down to 80 pounds or would you rather lose 80 pounds in 3 months and then gain it all back plus more and end up weighing 300 pounds?
adriana,
Rice isn't as bad as regular junk foods and it is okay to have brown or natural rice - it's the white rice you should minimize and here's a basic weight loss plan to follow
I am just starting to try losing weight. I am 17 years old, 6'2", and 280 lbs.
Since I didn't see it on the list, I was wondering what your thoughts were on eating like for breakfast, a nutri-grain bar, and then for lunch just like a tomato & lettuce sandwich.
also, what do yu recommend I do to lose this excess weight ASAP? I am trying to get back down to 200 lbs, and i would prefer to do it as quick as I can.
hi my name is Adriana and im 5'2 tall and 125 lbs i want to know what diet plan is good for me well im used to eat rice is rice make me fat if so how can i minimize or avoid rice tnx
Kellie,
This is a good start for a figure 8
Im 17 5'7 and 149 lbs. Im not too big on the numbers, its how I look. I want the sexy figure 8, the non-jiggly thighs, the tight butt.... all for my PROM this year!! 
the hard thing is getting started and sticking to it. So I guess my question is where do I start?
Alex,
Yes you can but I don't think you really need to be concerned about weight loss if you're 5-8 weighing 130 pounds
Hello Adrian, I was wondering if i could do this at the age of 14. I have no problem with eating healthy foods i particularly hate foods like cake,ice cream,doughnuts,cookies etc. i am at 130 pounds at the moment and my height is 5'8.
Julia,
You're doing just fine at your height & weight to be losing 1 pound a week because at your height & weight...
You're only about 8 pounds overweight and the less overweight you are = the longer it's going to take to lose those last few pounds so actually...
1 pound a week is GOOD for you! but...
You don't want to really cut calories and in my opinion...
It's best to increase exercise intensity to burn off those last few pounds and for your diet...
the only change I can suggest is that you try to make 40-to-50% of your total calories protein to speed things up a little but overall...
you're doing just fine.
contact me if you need more help!
Hi Adrian,
You've given me some advice before. I'm 5'3, 26 yrs old and have been dieting for 7 weeks and have lost 9 lbs. I started at 145 and I'm now 136.
I'm frustrated at how long it's taking. The first couple of weeks I was losing 1.5 lbs a week but now it's slowed to about 1 per week.
I'm eating about 1300 calories per day and work out 6 days a week (6 days of cardio for an hour for 500 calories burned and then 3 days I also add weight lifting). I'm wondering if I'm not eating enough? I read Tom Venuto's Burn the Fat Feed the Muscle and I've been eating small "meals" through the day (although sometimes the meals are as little as a piece of fruit and some nuts for about 200 calories) and he's warns that eating too little will slow weight loss. Should I be adding to my calories? Is it ok that some of my "meals" are actually just kind of snacks (it's not like I'm sitting down to some salmon and broccoli at like 3pm, I have some fruit, nuts, etc.)
Thanks as always for your help.
Julia
SexyWithFlab,
#1 - go here and pick a weight loss plan
#2 - you can eat 5 meals a day and...
#3 - oatmeal is great for weight loss!
I dont get it!! I dont eat cakes and sweets or icecream. I only sometimes have Chips with a Sandwich... how can you not!!
In I seem to store fat in my arms, I look like a football player. Lower back top butt and inner thigh.
I have been stressed out and I eat unlike some people so maybe that was it. Not like crazy fast food or junk just like extra steak or chicken.
I went from 145 to 165. If you cant eat 6 times a day what are you to do??
Im about to add oatmeal to my plate even though I hate the taste.
Anne- Maria,
See all the weight loss foods including vegetables here
Lory,
I don't know how tall you are but you're probably at a normal weight and you shouldn't be worrying about drinking fruit juices too much and at least 3-to-5 cups of green tea is what you need to burn fat but in your case...
You should look into this advanced weight loss plan to lose weight
I want to lose weight. But I do not know what vegetables are appropriate for losing weight.What should I do?
Hi iam trying to loose weight iam 36 and 120 lbs. Im a regular drinker of antioxidants fruit juices is this is okay?? and for green tea how many bags of tea in one day should i drink??
Maggie!,
YES - these are negative calorie foods and they are mainly vegetables & fruits and...
See how to lose weight without counting calories
Are there such thing as foods that take more calories to digest than they give you?
Brendan,
If you're trying to lose weight - you need to forget about drinking beer or sodas and focus on drinking mainly water.
Avoid alcohol because it lowers testosterone and causes you to have man boobs! - Look at #13 here and...
Go here for a six pack ab workout and go here for chest exercises
Hello,
I am a young and athletic guy. I am just about 6 feet and weigh 190 lbs. I don't look huge, but I have no definition. I am going to start your workout program and have been reading about it. Do you have any advice. I would like to lose about 15 lbs. or so and get more defined in the stomach and chest. Also, I read to stay away from alcohol, but I am a young guy that lives with a couple of buddies, so that part is hard. What is the best if I can't avoid it. Light beer, liquor mixed with diet soda, or something else?
Thanks for the advice.
cam,
It's a good idea to avoid most juices when trying to lose weight but I would limit the amount of fruit juices you drink
what knids of fruit juice can I not drink? is it orange juice and grape juice?????
Briana,
If you're currently on a weight loss plan right now then it's okay to have a few cheat days just on the holidays but...
Do you usually gain 15 pounds during the holidays?
If you want to pig out during the holidays - I suggest you pig out on weight loss foods and strongly cut back on these bad foods but as for as losing 15 pounds in 2 weeks...
It depends on how overweight you are if you can lose weight that fast but truthfully...
I suggest you enjoy your holiday and then get started on an EZ weight loss plan
is there a way that i can enjoy the holiday foods and still lose weight? i need a little hep with that.
How do i lose 15 pounds in 2 weeks?
bonita_nina14@yahoo.com
Sue m.,
Yes - stress could be a big problem because stress makes you overeat and put on weight so YES...
Do what you can to lower your stress but you also need to look at other reasons why you can't lose weight before you blame it all on stress
I stress a lot and I eat healthy and don't eat junk food, soda or juice and go on walks three time a week and I seem to to go up and down on on my weight... Is it possible that my stressis the cause of my weight gain?
Ann,
You want to avoid white rice or anything that's processed - it's better to eat brown or natural rice.
Green tea is a good fat burner and it's okay to put a "little" honey in your tea
cheena,
Canned tuna is good for your diet but you can go here to see that you are far from FAT
Is white rice going to make me gain wait?
can I eat white rice pasta?
Is green tea ok?
Is honey ok to put in my tea?
uh, what about a canned tuna?
is that good for your diet too?
im asian and i think im really fat.
im 116 and 5'2.
a few weeks ago, i was 114 and i gained back 2 pounds last week.
and i really need to go down to 110 for the school dance.
any advices?
Brenda,
This is the diet & fitness plan you want and for your appetite and cravings...
Look at 17 ways to curb cravings
Hi . . . . im 20 and im technically 54 pounds overweight . . . I have started on a diet and Im eating alot of fresh fruit, cooked vegtables, cold water but my sin is sometimes I sin and eat cereal. I started ging to the gym and I want to know what diet and fitness plan is best for me and what type of appetite supressant I can take to eat less and that can give me more energy to exercise more. THANKS!!!! IF you would like you can email me back at prslady4god@yahoo.com
Becky,
Yes - enriched flour means the food is processed or a bad carb for weight loss and...
Canned Pickles have sugar in them
Dee,
YES - natural plain popcorn is ok and I haven't seen where gum can be bad for weight loss but chewing gum may increase your cravings
Mary G,
Do this weight loss plan here
alex,
Original Japanese green tea is best
I was snacking on some brown in color Whole Wheat Crackers (the package called them "whole wheat") and then I saw this site. I checked the ingredient list and Enriched flour is the first ingredient, and whole wheat flour is number two. Does this count as something I should not eat. A bad food - white food in disguise?
Also, Pickles have zero calories, I often snack on these when dieting, but they are listed as a bad food on this site. Why are they bad?
I thought i saw somewhere on this site that popcorn with no butter is ok but it was on the list of 37 foods not to eat...so can i or cant i eat it.
Also, is gum really that bad. I love chewing gum. I guess i could quit but i didnt know it was bad.
I am about 20 pounds overweight. Need a good weight loss plan that doesn't invole pills or supplements. I jog on a treadmill everyday for 30 mins;thats not working. I think good weight loss plan i all I need.
green tea? like Arizona Green Tea in a jug? Or the stuff in teabags?
pia,
You'll only gain weight if you eat too much, eat the wrong foods and/or become very lazy
hey
i started taking this low carb high protein shake n workin out also since i want to get toned. will i gain weighh if i stop workin out at a later stage.is protein shake a good idea??
Jason,
Coffe increases your cravings for more bad foods and you should avoid the extra calories from mayonaise
yogesh,
If your food choices are limited...
The best thing you can do is stick to eating the amount of calories you need to lose weight while doing a workout plan to lose weight faster
Why is coffee so bad for dieting? Also is mayonnaise and olive oil OK for this diet?
hi i am 17 f i m 250 lbs. 5.2 inch tall!! actually my prob is i am from an east indian family so prtty much we cook everything with oil in it!! So i try to avoid the food but thats all i can get to eat like in a proper meal i eat nuts and all but meals are hard!! So i was wondering is there any type of oil wich is low fat or any indian food guide which we can eat or not?? thnx!! i find ur sit veryy helpfull!!
Chas,
I don't have any sample meal plans but what you should do is for your meals is...
Make sure you're eating the right amount of calories in each meal to lose weight and then...
Try to eat at least 1 fruit and/or veggie, another complex starchy carb like oatmeal & protein in each meal
I am 5'8 and I weight 195. I have had a big struggle with weight since I had my son,but that was two years ago. I have looked at all of the foods on your lists. I just don't know how to make the best meals out of them.I love fruits and vegatables I just would not care to eat them all day. Do you have any meals that I could use?
kate,
If you're frustrated with your weight loss - the 2 things you want to do is...
Look at why you can't lose weight and How to break out of a weight loss plateau and if none of that solves the problem - just contact me again and we'll see if we can both figure this out for you
I'm getting really frustrated!! up until about a year ago, I wouldn't exercise at all. About a year ago I joined a gym and started exercising about 3 times/week. I saw some results pretty fast. Then in January of 2008 I started meeting with a personal trainer. I started exercising 5 times/week, and eventually moved to where I am now, working out 7 times/week. When I started training I weighed 134lbs and had a body fat percentage of 26.6%. I recently had my last session, and I now weigh 142lbs!!! My body fat decreased to 23.3%, but I feel and look worse. I have been working out really hard every day, to the point where I am dripping with sweat. I am in college so I do drink about 1 night/week, but other than that my eating is pretty good. I always get wheat bread, low fat cheese, milk, etc etc. Occasionally I will eat things that aren't great for you, but VERY occasionally. I am disgusted whenever I look in the mirror and just want to see results comparable to the effort I've been putting in. I don't know what to do! help!
natalie bittles,
Use this diet to gain weight
Hiya!! could you tell me foods that make you gain weight! Im 5'8 and 52kg so i want to have a bit of meat on me but i dont know how!! I gave up smoking thinking i would eat more but i just eat the same if less! Natalie n.ireland
Marc,
Although splenda and all that other low calorie sweenters may seem like a good idea to use while losing weight - it really isn't because those sub. sweetners still make you crave for more bad foods that contain sugar so...
Hold off on the tea until you reach your weight loss goal or treat yourself and only drink a glass of tea every 10 days or better yet...
Only reward yourself with a glass of tea every time you lose 5 pounds
Thanks Adrian!
What about unsweet tea sweetened with slenda, sweet n low or equal?
Marc,
I'm from the south also and i love sweet tea also but Look at how to stop drinking soda and also read how to curb cravings to make you stay off sweet tea while trying to lose weight
I am from the south so Sweet Iced Tea is basically all I drink. I assume the sugar is not good for me? I drink about 2-3 10 -15oz glasses a day. Some of it is caffinated, some isn't.
I am 5'10" / 215lb right now and was 263 about a year or so ago. Your websit is great!
Marc
PIRLANTAA,
That pizza may be too many calories but to help clear up any confusing on how to eat to lose weight fast without coutning calories - Read these 8 rules to lose weight
I ate 2.5 slices of pizza, had a yogurt drink, green tea (organic), and hand ful trail mix before 8. I stopp eating at 8..Will this still help me loose weight?
Oh and..this was just today's meal..I usually have hanful nuts and green tea and yogurt drink(ayran)
dr.p.sandhu,
These are all the weight loss foods you can eat
Hi Adrian,iam 5`1 and my weight is 160 pounds and i wants to lose at least 30 pounds.will u u suggest me something what to eat or not.i an vegeterian.
thanks
Anonymous,
Read how to lose belly fat
dear adrean i'm 147lb, 5'' 11' tall, but i have a little belly fat . what should i do to avoid it and to look good.
sim,
It depends on what kind of hotdog you eat?
If the hotdog is on whole wheat bun and if it's low fat then it's OK but...
You shouldn't try to make hotdogs a staple of your weight loss diet anyway
it didnt say anything avout hot dogs. whats up with that? can I eat 2?
Hashim,
YES - you can start weight training now and Here's a variety of exercises you can do and Here's a workout to help you chest look better
Good day sire
I am Hashim, 22 years old
I am facing some problems regarding to my body & my shape in general. Before 6 weeks I started a diet program which focuses on eating only proteins, fat, water and vegetables. And staying away from eating any thing related to carbohydrates such as fruits, bread, corn, milk, soda and sugar.
I am 179 cm tall and my weight before starting the diet was 142 KGs , now I weight 129 KGs.
What I need to know is, can I start weight training write now , and how can I start ?
My chest (breasts) are big – and that is embarrassing - and I need to stretch them?
And If I can't start weight training , could I just look for a solution to the embarrassing part ?
Regards
debra terry,
This is the best plan for you to lose 10 plans and...
Diet sodas make you crave for other bad foods
T am 5ft 7 and weigh 150lb.I only want to lose about 10lbs but as i have been drinking about 5 cans of diet coke a day(and full fat ones on the weekend!!) i seem to be struggling on my normal diet to lose anything! Have worked out my calorie intake which is 1222 to 1598 a day.What set amount should i stick to? Another question,why does it say that diet sodas are so bad for you?
GinaB,
Complex carbs like oatmeal about 30min-to-1 hour before a workout is best and after a workout...
If you're trying to lose weight and I assume you are... It's best to have some protein preferably a protein shake and complex carbs esp. those high in fiber to kill your appetite and increase your post workout fat burning
Adrian, I forgot to add to my last statements I just sent you, why am I so hungry after I exercise? And is protein the best thing to eat right after a workout? What about right before? I've heard to combine both carbs & protein right before a workout, is this true?
GinaB
morillo,
Learn about green tea here
whats green tea? can it be found in a super market, or do you havto order it?
im alergic to nuts and peanut.
Man,
If weight loss is your goal - you can still Do this fast weight loss plan here and instead of whey or soy protein shakes for #2 - you can eat another 100 calorie protien source like raw nuts or cans of tuna and instead of weight loss pills - you can drink green tea for fat burner
wait the problem is that I dont want to gain muscles. one ultimately problem is that my mom doesnt trust protein water.
(she barely believes in any weight loss pills).
have any other answers you can tell me?
thanks anyway! give me somthing to prove my mom that she cant reject.
Man,
If you're trying to lose weight as fast as possible and keep it off permanenly - Do this fast weight loss plan here
Nelly,
Are you still looking better or about the same as you gain weight? - if so , you have nothing to worry about but...
Can you tell me how many meals you eat a day (I think you said 4) and can you tell me how many total calories you're eating everyday and...
Tell me what your workout routine is and exactly what exercises you're doing.
And also Read #3, & #6-TO-9 again
Don't worry - We can both put our heads together and figure this out but like I said...
If you look good and people around you notice the difference - yu shouldn't worry
hello Adrian, im in a crisis right now. I do not how what to do myself.
I did the water diet thing you showed on nowloss. and now in like 4 days, my scale said I lost 4 pound that morining. then in like a few hours later it said I gain 4 pounds.....AGAIN!!!!can you tell me somthing in good facts, or is it that my scale is broken( or lying to me in my face). I want to lose like 10 or 15 pounds in like days with the weight loss.Im 13, I cant take weight loss pills my mom is constantly telling me not to do this diet. but I havto lose this weight so my dad could stop telling me that I look strong(makes me depressed) help me!
man this has been a trajic week.
I want my friends to stop calling me FAT! I was about to fight a short person
Hi, Adrian. Im like getting really concerned now, like my weight is not decreasing, it keep gettin higher, what hell is going on? I mean is it my diet? figured it was muscle before but seem like that cant be it now.
alessandra,
What position do you play in football and does your coach want you to lose 20 pounds?
Do this emergency diet and Do this workout plan here and... Here's a list of foods you need to eat to lose weight
hey,
i am a 15 yrs old and having a really tough time losing weight all my life. im really athletic but cant seem to lose pounds. i currently weight 180 and have to drop to 160 in the next four weeks so that i can play fooball. theyre really counting on me to lose it but i live in a cuban fat-eating family..meaning nothing but fat foods and lots of rice. what can i eat that wont hurt me while at the dinner table but also help me drop 20 lbs in 4 weeks? PLEASE HELP ME.
thanxs
Nelly,
LOL... I don't mind if you Keep complaining to me as long as it helps you reach your weight loss goal
I wana loose the weight not maintain where i am at right now. Im give this few more months, and then Il get back to you if there is improvements or else Ill keep complaining....lol... thanks for your help 
nelly,
Yes - be pateint but... You may already be closer to your goal of a better looking body than you think...
DO YOU LOOK 150 pounds? if no... then I wouldn't worry too much about what the scale says and just continue working out to maintain your lovely figure
My weight was 150 before and Im about 5 ft 7 inch tall and I gained 4 pds since working out to hit 154 now. I want to be at 135-140. And according to the BMI I'm not overweight. So thats why it is taking longer for me to shed the weight? So basically I should continue doing what I am and be patient? Should I also do some weight training aswell? And that link you sent for eating protein, was helpful thank you.
Nelly,
You said... "I feel I am losing some weight or looking better but it don’t show on the scale"
That's a sure sign you're firming up and gaining muscle - Read #9 of "10 ways to quickly break out of a weight loss plateau" to see why you shouldn't worry and...
10-to-15 pounds is GOOD! no matter how long it took and...
You can replace meat with other protein sources like raw nuts -See other protein sources and weight loss foods and...
You don't have to take protein shakes but may be a good option ONLY IF you hard time getting enough protein in your weight loss diet and since i forgot to ask you how much you weigh...
Your slow weight loss could be because you're not overweight so doing this plan to lose your last 10 pounds may be better for you and also...
reading the "10 ways to quickly break out of a weight loss plateau" link I gave you may help you get on track losing weight again
Hello, first of all thanks for replying back. Well I began the interval training program about a month ago since I heard that was the fast way to lose fat and burn calories fast. And I barely use to eat, or say enough. Now I have to force myself to eat at least 3-4 times a day. It’s hard for me to eat that many times, since I’m a vegetarian I run out of ideas what the heck to eat since eating salads, fruits, and vegetables gets lame. And I am a very picky on the stuff I eat; I hate tofu and stuff like that. My diet has become a little better now, since I make sure I eat on time and I stay away from junk food. However, I was bummed out seeing no results on the scale. I feel I am losing some weight or looking better but it don’t show on the scale. I do the workouts 3 days a week for about 45min or 1 hr is that enough? This really sucks, I never really had to lose weight before and my weight loss is only 10-15 pds. What can I eat to fulfill the loss of the meat that I don’t consume? And should I be taking some type of protein shake? Since I am vegetarian should I be watching carbs?
nelly,
Yes - it could be muscle but more importantly - how much are you eating and how much where you eating before you started the interval workouts
I been trying the interval training program. And im a veggie. im trying to loose 15 pds and instead i have been gaining. it that muscle or just fat? help what am i doing wrong..
Rudy,
White meat and leaner cuts of beef are okay - See 199 weight loss foods here
could you eat ckiken or beff - cause i weight 170 pounds
Josh,
Go here to see foods you can eat to lose weight
so what are some food I can eat to lose weight
Commenting by HaloScan
