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Leave any comments or questions in the form below &... I'll answer back ASAP |
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widjulia, |
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I try to lose 60 pounds , and I'm 215 and 5'8 but my big problem is I love rice and beans, the starch, and In my culture we eat those things every day included vegetables, and I'm exercise 4 days a week for 25 minutes, what should I do |
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akkkkk29, |
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Hello there, well once around last year i basically starved myself having a meal a day and some fruits for dinner and continue with my workout everyday of 3000skips and 100 push ups and sit ups each for relatively months, and then i lost weight, from 54 kg dropping to 46 kg, but it didn't stay long. I lost momentum and all my cravings just came back leading me to overeat, and gaining twice of em back and not i'm 57kg with a height of 1.64 m. I'm really pissed with myself not and at a loss, and i really don't know what to do. i hope you're able to give some real good advice so that i could stick to it and really look good naked cause i can't even fit into my skinny jeans i used to wear 6 months ago. ): Well i plan to go for 4km jogs around 5 in the mornings, and then its school, then cycling in the afternoon and evening for awhile. Will it do? I'm really at a loss now, please do help. thank you very much. i'm getting irritated with the fats and all. |
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Nin, |
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Hi, i having real trouble shifting any weight at all just now. I think its mostly hormonal as ive gained over a stone since ive been on the pill (for 6 months maybe.) ive been going to the gym as often as i can (2-3 times a week and doing interval training on the cross-trainer to try and burn body fat as well as doing weights to tone up and going on the "power plate" to warm up, i walk everywere i can, i love to dance and do that at least once a week. I keep an eye on what i eat even with the small appotite i have. i dont eat crisps, fast food of any kind(because i dont like it and it doesnt like me, dark chocolate if any, i eat my 5 a day fruit and veg adn drink lots of water. im 17y.o/5"4/185lbs and pretty busy with collegeand work so i dont have endless spare time to put towards this. i just ordered TaeBo to use as an extra exercise to do but is there anything else you could suggest? if there is that would be amazing, if not, thank you so much for all the info ive got off this site already. its been a new little ray of sunshine =) |
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Kathleen, |
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My question is, I started back at the gym doing 45mins. aprox 275 calories burned and still nothing! 48 yo, 158lbs and 30lbs to lose |
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Hi I'm currently following your diet program. I had order turbo jam and followed there diet plan but I felt like I was was starving myself. So I went online and seen some of your stuff on you-tube and decided to check you out. My prayers were answered! My family is in a very very very tight budget. Other websites charge you for the knowledge I got from your website. Well anyway I weight about 250lbs. 5'7in and 22 yrs old.I've been eating right and doing my exercises twice daily. But my main question for you is....Should I do anything else or add anything? I cant leave my house without a male escort because of religios beliefs. So I stay home all day. Is it okay just to workout twice daily. When the weather breaks, on the weekend I can get in a good Bike ride or two. Please give me some help. My goal for losing weight is for a good healthy pregnancy(god willing) b.cus I just had a miscarriage. I know dont have to lose weight to get pregnant I just want be healthy before and after the pregnancies. Thank you for your time. Peace and blessing 4u. |
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