Emmanuel

Sprints would be classifed as anaaerobic because you are going all out and some weight training is anaerobic
Adrian Bryant | 09.15.09 - 5:00 pm | #

What Is Anaerobic Exercises? Can this be done with heavy lifting, sprinting, walking, Push-ups, etc?
Emmanuel | 09.15.09 - 3:13 pm | #

joytriviani

You're doing it right
Adrian Bryant | 09.07.09 - 7:36 am | #

Eustasie

For a large chest just do #1 or #3 with heavy weights and do 5-to-10 sets for 3-to-8 reps and finish off with #2 for 21-2 sets of 8-to-20 reps
Adrian Bryant | 09.07.09 - 7:35 am | #

At home I use 3 chairs:on one I put my feet and I catch the edge of the other 2 chairs.
I think one chair is too small and I train my tricips not my chest, because my arms are not wide enough. So one hand on one chair and the other on the other chair.
I do not know if you see what I mean.
If I make a mistake in something, please correct me. Thank you.
joytriviani | 09.06.09 - 2:37 pm | #

Hi

I will like to have large chest, I plan to these workouts

1)Bench Barbell
2)Dumbell Flys
3) Bench Dip as it is on your site

but I do not know how many sets and repetition to do as I am doing these excersises same day.Can you tell how much to do

Thanks
Regards
Eustasie
Eustasie | 09.06.09 - 8:57 am | #

Manuel

Here's another way to build chest at home
Adrian Bryant | 09.02.09 - 7:39 pm | #

What is another way to do this exercise at home?
Manuel | 09.01.09 - 8:05 pm | #

ado

It all depends on fitness level and experince so...

The less experience and the lower the fitness level = quickest results
Adrian Bryant | 08.17.09 - 10:00 pm | #

hey, how long will it take for me to get a bigger chest where people will notice a difference in my body doing the dips
ado | 08.17.09 - 2:56 am | #

Alex

Whatever width your hands are - your triceps and chest gets worked out but...

the wider = more chest and closer = more triceps and...

the deeper you can go = More chest & tricep
Adrian Bryant | 06.23.09 - 7:34 pm | #

Im starting to realize, that my arms are to wide, and my elbows arent locked.

It would still work out my chest though, if my hands were close to my hips right?

and I go down till my arms bend 90 degrees.
Alex | 06.23.09 - 11:18 am | #

Alex

Your chest gets worked and just becasue it isnt sore does not mean it did not get worked out but...

How deep were you dipping?

did you Warmup and stretch first?

How many sets, reps , and weight did you use
Adrian Bryant | 06.20.09 - 6:58 am | #

Hello, I tried... this dip exercise, to increase my chest mass. however, it kinda strained my shoulders, and also.. my chest isnt sore. What do i do? how wide are my hands supposed to be away from my hips? without working on triceps? Shoulder width? or a lil greater ?
Alex | 06.20.09 - 4:23 am | #

samuel

For definition and endurance you can do bench dips on Monday and Pushups on thursday
Adrian Bryant | 06.16.09 - 8:16 pm | #

i want bigger yet better defined arms.
i want to do push ups as much i can like the army people 'coz i really want endurance in my arms.i also wanna do bench dips.i dnt wanna focus on my biceps rite now.my triceps are quite weak i wish i could do elevated push ups.
so the question here is what should my workout plan look like including only push ups n bench dips.i wanna do it 5 times in a week.
samuel | 06.16.09 - 4:07 am | #

bob

any age but start off first without using any extra weight
Adrian Bryant | 06.07.09 - 10:36 pm | #

how old can i be to start doing this exercise?
bob | 06.07.09 - 6:35 pm | #