trey,

When I was bigger - I did mostly bodyweight stuff like dips, pullups, and handstands with extra weight
Adrian Bryant | 07.24.08 - 10:40 pm | #

did u get the size you are just by doing these home workouts?
trey | 07.24.08 - 12:27 am | #

Unknown,

You can try the other mass gaining exercises here but...

How much weight did you use while doing this bench dip exercise and how many sets or reps did you do and how often did you do this?
Adrian bryant | 07.08.08 - 10:07 am | #

I am 17 years old and I am really skinny and I tried this exercises for 3 week, but this didn't work. I would like to have a response from someone to know what I should do to gain more mass basing on the chest and arms.
Unknown | 07.08.08 - 4:09 am | #

1-to-2 times a week at the most and i would start off doing these arm workout 1 time a week for your first 2 weeks.

Please contact again whenever you need more help getting bigger arms
Adrian Bryant | 03.01.08 - 3:25 am | #

i want to get bigger arms, how often should i do these work outs
largo06packers@yahoo.com | 02.29.08 - 11:05 pm | #