|
Leave any comments or questions in the form below &... I'll answer back ASAP |
|
trey, |
|
did u get the size you are just by doing these home workouts? |
|
Unknown, |
|
I am 17 years old and I am really skinny and I tried this exercises for 3 week, but this didn't work. I would like to have a response from someone to know what I should do to gain more mass basing on the chest and arms. |
|
1-to-2 times a week at the most and i would start off doing these arm workout 1 time a week for your first 2 weeks. |
|
i want to get bigger arms, how often should i do these work outs |
Commenting by HaloScan |