Leave any comments or questions in the form below &... I'll answer back ASAP
elizabeth,
Do the Jennifer Lopez Butt workout or... Do the Jessica Biel butt workout if you don't have hills
Hello Adrian,
I feel as if im too skinny, so i want to build legsand my butt. what do you suggest for someone is has a small frame.
Sowmya,
Do the Jessica Biel butt workout if you don't have hills - this is a better alternative than running stairs for butt exercise
I cant spot a hill in my neighbourhood, but i live in an apartment and we have flight of steps. can Running stairs be done as a substitiute??
i dont have access to dumbells too..
samantha d.,
YES - hill sprinting will help you get thicker 'sexier' looking thighs
This is a great site!!!! I was just about to go off to sleep tonight, but I spent an hour here! Excellent work! Thank you for providing such great information.
will this give me thicker legs?
mellisa,
The hills sprints alone will help you get bigger hips or...Do the J-Lo butt workout for fuller hips or Do this Jessica Biel butt workout if you can't do hill sprints
how can i get bigger fuller hips
Les,
Any of the butt exercises here will make your butt look a little fuller and kind of lift it and the best one for you to do is th one you've never done before to get the fastest results and...
To get that line between your back thigh and butt more visible - you simply have to lose some body fat to bring out that definition.
I wanted to know what kind of butt exercise i should do to make my small butt look a little fuller and to kind of lift it. Also is there any exercise that would make that line between your back thigh and butt more visible? thanks much.
batsheva,
No it's best to do this on hills and if you have no hills then...
Do this workout here to get better looking legs without using hills
Can this exercise be done on a treadmill at an incline? I am trying to gain weight and muscle. Thanks...
kayla ,
Try these 3 exercises for thicker thighs...
1. A quick leg workout you can do at home to firm up your thighs
2. The best 'at-home' thigh toning exercise
3.
Do Jump Squats to tone up your glutes, hips & thighs fast
how can i get thicker thighs?
TALA,
Normal sprints may work but since you want thinner calves (which are already thin!) - you should focus on doing the other Exercises for bigger & curvier Butt, Hip, & Thighshere
u have said this is the best butt-hip-thigh excercise but theres no hills near me 
what else can I do? If I was to travel to find some hills(!) , how long would it be before I see some results? I want my calves to be thinner too.please reply.thanks - (u already have my pic that i sent today)
katie,
There really isn't a substitute for hill sprints but you may be able to get the same results doing sprints on a normal flat surface
what if you cant find a hill what are other options ?
sarah ,
Doing hill sprints on a treadmill should be your last option.
I'd rather you do hill sprints on a steep hill and if you can't find a hill...
Some people get good results sprinting on flat surfaces
can this be done on the treadmill?? if so , what would be the speed, incline, and time?
Monica,
Hill sprints combined with the other leg exercises i have here will all help make your legs bigger and rounder and...
make sure you use moderate-to-heavy weights doing 4-to-7 sets doing about 5-to-12 reps
contact me again if you need more assitance in getting the sexier legs you want
Hey Adrian,
I know you said the hill sprints will make my legs, thighs and butt more tone but I want to make it bigger and rounder. Will these hill springs help with that. If not what can I do to achieve that and also I would like to work on widing my hips. Is this possible and if so Please advise me on how
Jackie,
To get rid of saddle bags and that anoying side fat that hangs over the sides of your pants... You basically need to lose weight (fat) from all over your body to reduce them by going to NowLoss.com but...
Here's 2 things that may help speed up the fat loss in your saddle bags and the side fat.
1. read how to get rid of love handles or side fat and...
2. Do 2 of the Exercises for firming up your Butt & Hips here
how do you get rid of saddle bags and that anoying side fat that hangs over the sides of your pants?
christina,
any fat loss plan should help you with that problem - go here for some fat loss plans: http://www.nowloss.com/easy-weig...-loss-
plans.htm and if you don't want to gain muscle - lay off weight training for a while and
If you just want to maintain your sexy muscles - do low-moderate weights with higher 12-15 reps
Hey i am have a problem i want to only lose my inner thigh fat without gaining any muscle
Ashley - have you tried the exercises here: http://www.nowloss.com/body-scul...tm#inner-
thighs
hey i have a problem with my inner thighs they just dont seem to ever get toned as well as my butt area i dunno what to do?
hill sprints should work just fine for you but... If you want to focus a lot more on the side of your butt - I would take up Tae-bo - The side kicks in tae-bo and really all the kicking in tae-bo will help target your side hips and inner thighs more
Hi Adrian,
I wanted to know how to develop the side of the butt more, will doing hill sprints make it look fuller? i'm already pretty in shape, and have been doing sprint workouts and hills for a while but the sides but i wanted to know if there is something else i should be doing. thanks!
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