Leave any comments or questions in the form below &... I'll answer back ASAP
Hey, I don't have any questions right now, but I just wanna say thank you for taking the time you do to give advice. And thanks for this helpful website. Your articles are very detailed, your videos are easy to follow and your custom diet plans are super helpful.
So yeah, thanks 
Celia
you need NowLoss.com/15
I'm 15 and about 5'5". I weigh around 165 pounds, but I'm not chubby. I really have the body of an athlete, which would be great if I was a boy. Anyways, I'm a mix of muscular and curvy which is nice, but the muscle has really affected my thighs and legs. People have often reffered to my legs and thighs as tumors, or they said that I must have been a horse in my past life because I apparently have the legs of one. I want to know if there's anything I can do that will really affect my thigh size to make it smaller, and an effective workout that can make me lose 10 pounds?
thank youu.
aimeemarieex@aol.com
This exercise is mainly for toning and firming
Hi, Im 15 and an irish dancer and I have stronger thighs because of it.. but I still have an extra pound or two on my inner thighs. Will this help me loose the weight there, tone it, or both? Also how often should I do this exercise to see results with in a week or so?
Thank you so much,
Aimee
webkinzmaniac!!
Look in the mirror!
You are not FAT
You are 120 pounds - I think there's about millions of women who want to look good like you and be 120 pounds
hey, i am going to be thirteen next month. i weigh 120 and have some belly fat and inner thigh fat. i am a cheerleader and get exercise all the time, also i eat healthy organics! why am i still fat??!!
Priya
Yes this exercise will tighten up your inner thighs
I'm 5'4" and i weigh 118lbs. I've recently lost 50 lbs by working out on a treadmill and an exercise bike at home but after all this, i have thighs that are very wobbly as well as arms that are excessively flabby and look ridiculous. Will this exercise be efficient to tone up the inner thighs and would it work if i do it without cardio exercise as well because i do not want to lose anymore weight. I just want to tighten my thighs. Please help
Sarah
You don't need to lose any weight but you can certainly do the inner thigh exercises here using less than 5 sets doing 8-to-12 reps of 2 inner thigh exercises to make your inner thighs look thinner
I am 15, 4'10 and 91 pounds. I do not need to lose weight, however I have chunky legs, especially my inner thighs, hips and calves. Any tips on how to have thin, toned legs? I would like to lose 3 inches of my thighs.
sara
You are correct - you cant target a SPOT for weight loss but...
If you go to NowLoss.com/50 - you will lose that lower body fat
Hello,
I'm 17, 5'4 and im now about 170. Is there anything else i can do to help loose fat especially in my lower body, ( and yes i know you cant loose weight in jus certain spots:P) thank you
Sarah,
At least 2-to-3x a week
Hey Adrian.
I'm 15 and weigh 119 pounds and I'm about 5 ft 2.
How often will I have to do this for it to make a difference?
Thanks, Sarah.
bookwormcharchar,
In my NON-professional opinion - I think it's safe for you to do the inner thigh exercise kicking the box but I still advise you to talk to your doctor about this
Hi Adrian,
I have read all of your thigh slimming excercises and want to ask if the one pushing the box with weight in it is safe while pregnate? I am 4 months pregnate and although my weight is fine, my thighs are flabby and I'm trying to tone. I eat low fat high protein 4-5 small meals a day and hardly any sugar.
Thanks for your help.
Irene,
Weight loss will slim you down all over including your thighs so look at NowLoss.com/15
I absolutely looooooveee your work!
i'm 14, 5'4" & weigh 140.8 pounds.
i js gained a few stubborn pound over the summer & id love to lose them soon!
ive been working real hard, but my legs and thighs aren't slimming down too much - especially my legs!
any advice ?!
thankyouu .
Laura,
I don't think MORE weight loss is the answer here in your situation since you already lean and look good so...
I would do more direct inner thigh exercises here to firm up that area and stop the jiggle
Hi Adrian, I seriously have really big thigns,inner part is like jello. I do 5 hours of cardio a week, high intensity, alternating running, elliptical, walking at 10% incline/4.0mph, spin class, have been doing this for 5 years; I quickly lost 30 pounds, am 5'10", 150 lbs, size 6-8. I have increased the intensity and length of training over the years; my upper body gets skinnier and skinnier (my chest ribs show like pictures of anorexics)yet the thighs don't change a bit. Stairstepper kills my 48 year old knees. I also do leg presses with 150 lbs, some leg extensions and curls. The trainer at my gym was really stumped. Please, there must be something!
Taylor,
Neither -it'll just firm up inner thighs.
Only diet & exercise will burn off thigh fat
I'm a cheerleader, so i have alot of leg muscle. and it doesn't look good. will this make my inner thighs gain muscle or just lose the fat area?
Key,
I think you're worrying too much about nothing and you'd be better off firming up your thighs with squats
Hi Adrian,
I'm boy 5'10" with 165 lbs but with inner thigh circle of 24". It always makes me looks bad in my jeans. How many times I have to do this exercise? Can I do it everyday, 2 times a day of 40 yards? I'm really desperate to lose this stubborn fat.
Thanks
Cheyenne,
Only diet and exercise (a weight loss plan) can fix that
Hi adrian,
for the past 8 months i have been gaining weight around the lower ab area, thighs and rear end.I'm 17 and weigh 162 pounds i'm also 5'5''
whats the best exercises that I can do to fix this problem?
laurel may,
You really don't need to lose any more weight but go to NowLoss.com/15 to lose last bits of fat BUT...
You'll probably get better results by going to NowLoss.com/abs and going here for leg toning
im 17 and weigh 140 and am 5ft 9 in. i need to loose weight; especially in the inner thigh, stomach, and rear area. what can i do? how long will it take to see effects? i want to be muscular but thin as well...
Emma
At your weight & height - you're definitely overreacting/ being overly paranoid about your need to lose weight in your thighs
This seems like a really helpful workout. I am nearly 16, 112 pounds and 5'10". I am very slim but my inner thighs have been slowly gaining fat over the past couple months and I look a little disproportionate. Am I overreacting/ being overly paranoid about my need to lose weight in my thighs or should I try this workout anyway?
Cass,
I'm not qualified to answer that and the best way I can help you is to...
Show you how to get your body back after you have the baby by looking at How 24 Celebrities lost weight after having their babies
Hi Adrian!
Well i'm 19 years old 5'7 and weigh 187 llbs..
And i'm 4 months pregnant!
I am really gaining weight around my thighs and i dont know how to get rid of it.
Will inner thigh exercises harm my baby if i havent done them for a while?
-Thank you!
masturrbashunn,
To lose any fat you need to lose weight and you should see positive results within 3 weeks of doing inner thigh exercises 2-to-3 times a week
Well,I'm a 14 year old female I'm 5'7 123 lbs.
I would ask how to loose wait but I believe I'm normal weight,anywhom,I'm doing the three inner thigh workouts like you posted and i would like to know how long it will take me to get slimmer thighs? Also, how do i loose calf fat,if thats possible....?
Joe,
there's no way you can really duplicate hill sprints in the gym but...
If your goal is fat loss + leg toning...
While you're losing weight - you can just do 2-to-3 of these leg exercises here 2 times a week and do 3-to-4 sets of 8 reps for each exercise you pick and...
Try to do a different set of leg exercises each week
Hi Adrien,
RE: #30
I don't have access to a hill and it's winter for me(Chicago), how can I incoroporate the Hill Sprints exercise at the gym? Also, with shifting my focus to fat burning(as you've suggested) will that take care of toning the legs at the same time? I've never been much of a runner and have been using the eliptical for my cardio.
-Thanks again!
Joseph,
You're probably just overstressing minor details if you're only 140 pounds and I don't think you need to lose anymore weight Depending on how tall you are but...
to lose any type of bodyfat - you need a weight loss plan (See NowLoss.com for that)
Hey im 13 and im 140 pounds i dont look it and i feel like i ahve more muscle then alot of people i do have alot of fat on my inner thighs and i cant seem to target that area. Is their anything u can help me with to lose that fat. please and thank you
Joe,
truthfully...
The best thing to burn fat and tone all your legs including inner thighs is hill sprints
Hi Adrien,
I've been working hard to achieve my weightless goals and so far, I'm doing pretty well, but the diet changes I've made along with regular work outs at the gym have helped with fat loss. What I need help with, is toning. I know that to keep my skin's elasticity I need to tone with weights; but I'm not sure I'm doing the best I can in this area. I don't know how to properly tone my inner thighs. So far, here's what I'm doing to tone my inner thighs:
-Cable pulls: straight back and across(like in your video)
-Leg press machine: toes pointed straight and out to sides (plié)
-Abduct/Adduct machine: 30lbs w/ increasing reps per week
I've haven't really seen much change and I'm wondering if these are the right moves for me, or should I try to incorporate other machines/moves? Also, is there anything I can do to target my lower inner thighs; more specifically the area around my knees?
weightfreak,
ALL of the inner thigh exercsies are here but...
to get slimmer thighs - you need to keep losing fat and if you're already 120 pounds then you don't have too much more fat to lose so to lose anymore fat and make you thighs slimmer is going to take a lot of patient on your part because like i said...
You have little to no fat left to lose and...
Why are you worried about getting slimmer thighs if you already look good!
hi, i wanted to know, how long will this exercise take in slimming inner thighs? are there any alterations i should make to make the whole process quicker?
btw, i'm 15 and i'm 120lbs
do tell me if there's any other exercise as easy as this one and quick....
thanks =)
Addison M,
Go here for more thigh exercises but...
those exercises won't really slim down your thighs any (just firm & tone them) and if you're already lean or LOOK GOOD then...
you're probably making a BIG deal out of nothing with your thighs and unless you have some fat around your thighs (which I suspect you have very little) then...
You'll have to lose more weight to make your thighs slimmer and as for cutting calories...
Go here to see how many calories you need to eat to burn fat
Dear Adrian,
I am at a healthy weight right now, but my thighs are way out of proportion with the rest of my body. My arms and stomach are fine, but my thighs are huge. I exercise a lot, but I eat even more. So my two questions are besides the box exercise, what are some other thigh exercises? And what are some tips on cutting calories?
Thanks,
Addison M
Adriel,
Just pick 1-to-3 of the butt exercises here for tighter butt
HI,
Im 5'6 and 123 i've been using leg lifts with no weights 3 sets and 15 per set sitting down and standing up for a month my legs have gotten tighter but how do I make my butt tighter
Alicia,
I can't really picture your thighs as being "FAT" if you only weight 108 but These thigh exercises here combined with Following these 8 rules to lose weight fast should solve your perceived problem
I'm fourteen, about to be fifteen in april and idk how much i weigh; last time i checked i weighed 108-ish. i hate my thighs. since i'ma cheerleader i have bulky thighs. how do i get rid of all the fat without making them bigger and bulkier?
I came across this site and was instantly intrigued with “The best inner thigh exercise for slimmer thighs" and the “How to get rid of flabby thighs” workouts. I went home and immediately worked them into my already existing routine (which by the way hasn’t delivered nearly as great of results as your workouts have). In two weeks I could definitely see and feel the difference. My jeans were truly loose around my thigh area and that orange peel texture started to look tighter and smoother. After I saw how well the thigh exercises worked, I decided to do the butt exercise using the two chairs. OMG, I swear I have gotten compliment after compliment on my rear end from my boyfriend and my co-workers and friends have asked me "what kind of exercises are you doing? Your butt looks a lot rounder." It has really encouraged and motivated me to take care of my body more and I actually look forward to exercising after work because I know that your suggestions have already given me such good results that I will not be disappointed in feeling like I'm exercising for nothing! Thankyou thankyou thankyou! Keep up the good work and please keep the workouts coming!
Danie,
You may want to try this perfect body plan to get slim down & get toned
Lucy,
I think it's OKAY to do Light inner thigh exercises while pregnant but ask a doctor to be 100% sure
Hi,
I'm about to turn 15 and i've always been a fairly athletic girl, but I put on weight really easily. I know I'm over weight for my height and age. Now that I'm cheerleading our coach wants us all toned and in really good shape. What exercises could I use to get me in shape quickly?
Is it ok to do inner thight exercise while pregnant?
Tweetyk,
What is it exactly your goal? - these inner thigh exercises only help to shape & firm up your inner thighs
I'm 15 years old and I weigh about 125lbs and Im 5 ft im not fat or anything but I have a small waist of 25 and my thighs are 22 and I have a pretty big butt too. I look weird like this and its hard to find jeans that fit right. Will these exercises really help?
Comment for the younger ladies on this page. YOU ARE STILL GROWING!! Worrying too much about your weight is going to make you go insane!
Live life, have fun, be active, (sports, dance swim, join wrestling or boxing) you don't need to worry to much about lifting or actually "working out"
I am still growing and I am 17. I have always "worried about my weight" I just found the more I did, the worst I got. If you have fun with an activity, then I found it helped a lot more. I did boxing, had a blast and got SERIOUSLY TONED everywhere! It has a lot to do with Cardio
Adrian, I like your work out, very creative and effective. I have a very strong lower body though. I had a one-time trainer and he had me in the gym on the thighs machine lifting heavy weights (l00 lbs and I did it like 20 times), I could lift it no problem but I need them to be toned not huge, but when I do lower weights, higher reps, I don’t feel it. L If I flex you can see muscle, but standing no… Help?
Also girls, if you have a work out stability ball, put it between you knees and SQUEEZ! It works too!
Alright! Good luck everyone!
wonderwonder,
Have you seen all these exercsies for your hips & legs yet?
Hi! Im 14 years old and Im about 120 pounds. My goal is to have a completly toned body...and right now Im not so crazy about my hips. wat type of exercises are best for me??
Lucy,
If you use lighter weights - your inner thigh area will tend to look slimmer and firmer and...
Even if you use heavier weights - it's a slight chance you may get bulkier inner thighs because you can use but so much weight anyway when doing inner thigh exercises
Hi,
I have been a figure skater for 11 years so I have incredibly muscular thighs. Will this exercise actually make my thighs slimmer or make them even more bulkier?
Sarah,
At 103lbs - your thighs should already be slim and yes -this exercise on this page should help but there's not too much you can do since your thighs are already probably slim
hi
I'm 14 and i wiegh 103lbs and i'm not crazy about my thighs. how long does this take do slim them down? I'm going for vacation in two weeks, could I do this there?
chiefrita,
Here's all of my weight loss workouts and...
here's all of my toning exercises for at home
I need some weight loss exercises (I need to lose about 15-20lbs) and the rest needs to be toned back up the way it used to be. My workouts (when I can do them) usually consist of tae bo workouts, various abdominal exercises, and sometimes a little bit of jogging. I will also try to do some free weights. Everything is done out of my house. Do you have any suggestions for good exercises to do at home to really test my body and help with my goals?
chiefrita
Exactly what kind of workouts are you looking for and what's your goal.
Do you need weight loss workouts or more toning exercises you do that's easy while sitting down?
Hi
In regards to fitness, do you have any recommendations for good and effective workouts for a medical student that spends countless hours sitting and studying? I try to work out as much as I can, but I'm either tired from lack of sleep or studying. When I do work out, my hard work gets erased when I go back to sitting in class all day long with no energy being used.
Mindy,
I can't really tell by looking at the picture but all I can tell U is... the FREE inner thigh exercises off NowLoss.com will work just fine
Does the Leg Magic (TM) machine work or is it ineffective as a work out for the inner thigh?
Thanks so Much,
Mindy
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