cfranklinlvn,

Protein PERIOD is good and one really isn't better for anyone but...

Soy protein has many other non-weight loss benefits which women may find useful like for example... Soy Protein contains lecthin which helps women get rid of cellulite and You can go here to see the other benefits soy protein has for women
Adrian Bryant | 07.16.08 - 12:22 pm | #

As a woman who's had gastric bypass surgery, I use Whey Protein as a primary source of protein in the morning because I'm not a breakfast or true morning person. Is whey protein or soy protein better for women?
cfranklinlvn@yahoo.com | 07.15.08 - 6:43 am | #

Bob,

Whey protein is good for weight loss, and gaining muscle and like I said...

The only thing that causes weight gain is eating too much and being inactive so...

Losing 15 pounds and toning up can be helped out by eating protein & drinking whey protein.
Adrian Bryant | 06.19.08 - 8:19 am | #

Hello there, i love your site and its helped me a lot. I was looking at the labels on various bottles of whey protein and they said "do not use for weight loss" but you have it listed to use it for weight loss, so is it good or bad for weight loss? And help would be great. I am doing the 30 day shred with jillian michaels as you had advertised on your site. I just trying to lose some weight and tone up about 15 lbs. But i was going to buy they whey protein but it said its not good for weight loos. So can you help me out at all? Is it ok to take or is it bad to take? If you are trying to lose 15 lbs and trying to tone up? by the way i am 5 foot 6 and 3/4 and weigh 163.6 lbs. And every bmi chart i have looked at says i am over weight. So hence i don't want to be over weight. Plus in January i quit smoking. Thanks for all your help. Take care
Bob
Bob | 06.18.08 - 9:16 pm | #

rerebanki

The only thing that causes weight gain is eating too much and little activity so...

NO - whey protien nor protein bars make you gain weight - eating way too much food in general makes you gain weight.
Adrian Bryant | 05.12.08 - 6:06 pm | #

I used to eat protein bars while playing collegiate basketball and I think I gained a lot of weight from it. I'm afraid to ever touch things like that ever again. Will whey protein promote weight gain? I'm a female. Or could your promise me that this will help me lose weight? I'm definitely going to give your diet plan. I've been through worse.
rerebanki@hotmail.com | 05.12.08 - 2:27 pm | #

Yes - you can take whey OR soy to help with weight loss - it's just that soy has some benefits for women other than weight loss like preventing water weight gain during menopause
Adrian bryant | 05.12.08 - 8:17 am | #

I found the 20 lbs. in 3-4 week diet and was just reading it over, and said soy protien is for women and the whey protien is for men.Is it okay for me to be taking the whey? That's the kind I already have.
wobblypop_69@hotmail.com | 05.12.08 - 12:48 am | #

kevkid59,

It depends on what kind you get I guess but... the kind i use has to be drinked shortly after mixing
Adrian Bryant | 03.13.08 - 9:42 pm | #

Do you really have to drink whey protein immediatly right after you mix it?
kevkid59@yahoo.com | 03.13.08 - 7:08 pm | #