monique from the Netherlands ,

Please read how to break out of a weight loss plateau to see if that'll help your weight loss problem and if none of those things help - please contact me again and I'll see what I can do.t
Adrian Bryant | 06.18.08 - 7:49 pm | #

Hello
I am fat and i eat only green and no fat. Why i dont loose anything? Can i never eat vegtibles again?
i am sorry for my bad englisch writing.
I am
160 cm and 76 kilo.
kind regards.
monique from the Netherlands | 06.18.08 - 4:24 am | #

You can get Atkins products for a really low price at http://www.imedmart.com
Rachel | 06.17.08 - 10:15 pm | #

Shay08,

You probably will lose weight on this low calorie diet but I doubt you'll be able to stay on this long enough to lose weight and keep it off forever.

Please read why low calorie diets don't work

If you're trying to lose weight fast while eating a low amount of calories but to also have a much better chance of staying on the diet and keeping the weight off forever Do this fast weight loss plan instead
Adrian bryant | 06.16.08 - 10:45 pm | #

I want to do the revival diet, but I cannot afford it at the moment so I'm doing the Whey/Soy shake where you mix both together. I'll have one for breakfast and one for lunch and then I try to eat only 300 calories for dinner. Along with a 30min to hour walk each day because of the little time and money I have. Will I still lose weight with this type of diet ?

I'm trying to lose at least 30lbs in the next 2-3 mths. Then hopefully continue to lose more afer. My goal is to lose 80lbs within a years time.
Shay08 | 06.16.08 - 10:38 am | #

Aman,

Go here and look at the bottom section called 4 ways men can build muscle and lose fat at the same time...for your answers
Adrian bryant | 06.09.08 - 7:24 am | #

i know your website is mostly about weight loss but i am an average person... and hence was wondering what are the best ways and the best dietry plan i can follow in order to gain Lean Body Mass...... thank you
Aman | 06.09.08 - 2:01 am | #

LW,

Whey protein would be the next best option in my opinion and about 2-to-4 shakes a day is all you need and remember...

It's not protein that makes you gain weight - it's eating way too much that makes you gain weight
Adrian Bryant | 06.05.08 - 11:20 pm | #

Hi,

I'm looking to lose weight and I not able to consume soy products. I know that there are other types of protein shakes such as whey, rice, etc. and was wondering what would be the next best option?

In addition, I was wondering how much protein shakes should I drink in a day and if I consume too much will I gain weight?
LW | 06.04.08 - 9:58 am | #

Jen,

SUre you can - the online soy protein is only one of many options
Adrian bryant | 05.22.08 - 8:13 am | #

Hi, I live in Canada and i was thinking if i could buy the soy protein shake in a store, not online.
Jen | 05.22.08 - 12:12 am | #

you can buy them from http://www.imedmart.com
rachel | 05.12.08 - 12:36 pm | #

Varly,

I don't see any problem with this - just make sure you watch your calories if you're trying to lose weight
Adrian bryant | 04.25.08 - 11:30 am | #

Mr. Bryant,
I work at Jamba Juice and get free smoothies all the time, I was wondering if I could mix the protein shake with soymilk? Because at Jamba we have a smoothie called the "Protein Berry Workout" which has either 12/14 ounces of soymilk, strawberries & bananas, and also two scoops of protein(Either whey or soy)... So my question is can I have it with soymilk and fruit(no bananas)?
-Varly
Varly | 04.25.08 - 1:30 am | #

g,

Yes it's okay for teens to drink whey or soy protein Here's the benefits of protein here
Adrian bryant | 04.11.08 - 7:57 am | #

I am 16 and I was wondering if soy/whey protein are okay for teenagers to drink? Like are there any disadvantages or anything?
g | 04.11.08 - 2:54 am | #

sharron52,

The atkins diet is a mostly high protein foods / low carb foods diet
Adrian Bryant | 04.10.08 - 10:09 pm | #

What type of food does one eat while on the Dr Atkins diet
sharron52 | 04.10.08 - 2:55 pm | #

paula,

Have you went to revival.com for thier soy protein products
Adrian Bryant | 03.28.08 - 7:29 pm | #

what is soy protein?where can i buy it?i live in the Philippines
paula | 03.27.08 - 7:44 am | #

Lana

Please see the 3 main causes of belly fat and also look at how to lose 5 pounds in 2 days to see why you gain belly fat and get bloated and...

NO - soy/whey protein will not make you bloated unless you have a food allergy and soy protein is good for women because it helps prevent water weight gain (bloating) during menopause and...

YES - protien shakes, a good diet & exercise program will all contribute to you getting a flat belly
Adrian Bryant - weight loss gu | 03.06.08 - 6:07 am | #

Q: I have started to drink soy/whey protein shakes and adding a banana in the blender with it, along with lactaid fat free mild. My concern is I have been tested for my coritsol levels and they are the "reason" why I have inherited a friendly belly. I would like to know if the protein shakes wil help me with the midsection area, because at times I am really flat and at times I can become really bloated. I don't want to take anything that will contribute to the belly.
Lana | 03.05.08 - 8:56 am | #

Aikens,

As far s losing weight and building muscle - there's not too much difference between soy & whey but...

Soy protein does have extra benefits for women like soy protein has lecthin which helps women get rid of cellulite.

See more benefits of soy for women here: http://www.nowloss.com/best-soy-...-diet- shake.htm
Adrian Bryant | 02.16.08 - 8:27 am | #

What is the difference between whey protein and soy protein?
I have been drinking whey protein shakes every morning since a year ago and since then ive lost 40 pounds.
People don't believe me when I say it doesn't make me gain weight. It is one of the reasons I lost 30 pounds in the first 3 months of drinking it.
Anyway, I still need to lose about 10-15 more pounds. Just wondering what the diff. is.
Aikens | Homepage | 02.14.08 - 3:22 pm | #

If you're talking about a particular brand of soy sold in Portugal then I don't know but... The best SOY product I know of is REVIVAL SOY protein
Adrian Bryant | 01.22.08 - 10:13 pm | #

hi.I live in portugal do you know wich soy protein is better? my goal is to loose weight and to tone up.
monicarodrigues@live.com | 01.22.08 - 7:48 pm | #

I really don't know the answer to that but I think the reason you don't see anymore "Atkins" products is because thier products were becomming too expensive for most people plus the fact that the atkins diet was losing populalarity

Does anybody else have any ideas to way "atkins" products disappeared?

The atkins diet is considered to be the best diet by most diet researchers: http://www.nowloss.com/low-carb-...s-diet- plan.htm
adrian bryant - weight loss gu | 12.31.07 - 7:51 am | #

Why can't you buy Dr. Atkins food products anymore? Such as cerals, and muffins
cherideann67@yahoo.com | 12.31.07 - 3:19 am | #