Leave any comments or questions in the form below &... I'll answer back ASAP
Pamela
you can mix fruit and protein
you dont have to use protein shakes 4 times a day - you can use protein shakes or other protein sources at Nowloss.com/199
NO HOT POCKETS - remember this is an emergency diet so stick to mainly the foods at NowLoss.com/199
Hello, I just started your emergency diet for a wedding August 9th. My question is this can I mix the two fruits with the soy protein and just have that before my fat burner? And does the soy protien have to be 4 times a day? Also I brought those hot pockets would that be ok for a meal its 280 cal. or is this just fattening? Should this be a low carb as well as low cal?
Cindy
Any soy protein brand is fine - the key thing for you is to pick the best tasting one FOR YOU and that's going to take some trial and error on your part.
It'll probably be best if you called GNC and asked them which one tasted the best
I really don't like ordering stuff online, but I came across the GNC website and there are so many Soy Protein. Which one should you suggest is the best? I can't tell the difference, and I don't really don't know much about these kind of stuff but i'm trying to loose weight. heres the website where they have all the soy protein. thanks. http://www.gnc.com/search/index....n&kwCatId=&
pg=1
Cindy
Muscle mass comes from eating more, and lifting bigger weights so...
eating soy or drinking soy protein while on a diet will not make your muscles big an manly
I'm trying to loose weight, and I'm afraid of taking soy protein shake. Because I'm afraid that it would make me manly and bulky and big! which i defiantly don't want. I just want to loose weight.
gaby,
¿Cuánto mide y, ¿cuánto pesa? - Su escasa pérdida de peso puede ser debido a que no está pasado de peso
no hablo nada de ingles porfavor espero que pueda contestarme
es bueno hacer la dieta las 4 fases y despues comer normal
la verdad hice las dos semanas que indica la dieta pero no baje mucho solo 2.50 kilos esta bien tan poco
Soni,
YES - weight loss
See how to reduce breast size
is there anything that will lose brest size..??
Soni,
I never heard that and I doubt if it's true
hi.. my friend told me that soy protein shake have sideeffect which you lose lots of you brest size. so can you tell me that if it true...
thanks
Suda,
Go here for more info about the atkins diet
Hi
can you give a detailed plan for atkins diet? what should I eat for breakfast,lunch and dinner.
thank you
Karyn,
Go here to learn more about the atkins diet
If you have high cholesterol can you still do the atkins diet.
Maria K.,
YES - wal-mart and drug stores like CVS sell soy protein
Do they sell any type of soy protein shakes at the grocery store? I'm on a fixed income & really can't afford to buy that Revival stuff... is there anything cheaper?
Monicaa,
NO - I never heard of protein pills but you can get your protein from other protein foods sources here
Hi I just wanted to give u a BIG THANk U!!! ur workout plans and advice is amazing!!! Youve helped so many ppl by posting those videos. Im in school and cant always hit the gym so i love doing the exercise with no machines. Anyway once again THANK YOU SO MUCH!!! 
Hi i was wondering instead of drinking Soy Protein shake can i just take protein pills/vitamin pills for protein?
thank you.
Lani,
It does not matter whether you use soy or whey - it's just that the soy protein has extra benefits for women
Hello! I am trying the EMERGENCY diet and I'm wondering if I should be using Soy protein instead of Whey protein....does it matter which one you use? I would not like to use the wrong one and turn my body into that of a manly man's. :-
Kerry,
You don't have to do the exercises on the website to lose weight and YOU can do any exercise you wish and...
Protein shakes or supplements are best used if you don't have time to make a regular meal with protein
Do I have to do the exercises that's on the website or can I do any type of exercises?
Do I have to drink the protein drink four times a day? Can I add milk instead of water or will that make me gain weight?
Kerry,
Any kind of protein is good for losing weight and the only thing that'll make you gain weight is overeating & underexercising
Is Nature's Plus Spiru-Tein Chocolate Protein a good protein to get or do I have to get Revival soy protein shakes? Would nature's plus still help me lose weight or will that make me gain weight?
KAYAN,
YES
HI CAN I GET THE SOY PROTEIN POWDER AT GNC????
Donna,
Don't worry so much about how much protein you're getting and just focus on adding PROTEIN PERIOD to your weight loss diet which you're doing a good job of now
Hi!
I have recently started drinking the soy/whey protein shakes - twice a day - and then a lean, healthy dinner with fruit/100 cal snacks throughout the day.
I use one cup of LIGHT Soy Milk and one scoop of Whey Protein per shake. Is this enough soy per day - or should I also use soy protein?
Thanks for your help! D.
monique from the Netherlands ,
Please read how to break out of a weight loss plateau to see if that'll help your weight loss problem and if none of those things help - please contact me again and I'll see what I can do.t
Hello
I am fat and i eat only green and no fat. Why i dont loose anything? Can i never eat vegtibles again?
i am sorry for my bad englisch writing.
I am
160 cm and 76 kilo.
kind regards.
You can get Atkins products for a really low price at http://www.imedmart.com
Shay08,
You probably will lose weight on this low calorie diet but I doubt you'll be able to stay on this long enough to lose weight and keep it off forever.
Please read why low calorie diets don't work
If you're trying to lose weight fast while eating a low amount of calories but to also have a much better chance of staying on the diet and keeping the weight off forever Do this fast weight loss plan instead
I want to do the revival diet, but I cannot afford it at the moment so I'm doing the Whey/Soy shake where you mix both together. I'll have one for breakfast and one for lunch and then I try to eat only 300 calories for dinner. Along with a 30min to hour walk each day because of the little time and money I have. Will I still lose weight with this type of diet ?
I'm trying to lose at least 30lbs in the next 2-3 mths. Then hopefully continue to lose more afer. My goal is to lose 80lbs within a years time.
i know your website is mostly about weight loss but i am an average person... and hence was wondering what are the best ways and the best dietry plan i can follow in order to gain Lean Body Mass...... thank you
LW,
Whey protein would be the next best option in my opinion and about 2-to-4 shakes a day is all you need and remember...
It's not protein that makes you gain weight - it's eating way too much that makes you gain weight
Hi,
I'm looking to lose weight and I not able to consume soy products. I know that there are other types of protein shakes such as whey, rice, etc. and was wondering what would be the next best option?
In addition, I was wondering how much protein shakes should I drink in a day and if I consume too much will I gain weight?
Jen,
SUre you can - the online soy protein is only one of many options
Hi, I live in Canada and i was thinking if i could buy the soy protein shake in a store, not online.
you can buy them from http://www.imedmart.com
Varly,
I don't see any problem with this - just make sure you watch your calories if you're trying to lose weight
Mr. Bryant,
I work at Jamba Juice and get free smoothies all the time, I was wondering if I could mix the protein shake with soymilk? Because at Jamba we have a smoothie called the "Protein Berry Workout" which has either 12/14 ounces of soymilk, strawberries & bananas, and also two scoops of protein(Either whey or soy)... So my question is can I have it with soymilk and fruit(no bananas)?
-Varly
g,
Yes it's okay for teens to drink whey or soy protein Here's the benefits of protein here
I am 16 and I was wondering if soy/whey protein are okay for teenagers to drink? Like are there any disadvantages or anything?
sharron52,
The atkins diet is a mostly high protein foods / low carb foods diet
What type of food does one eat while on the Dr Atkins diet
paula,
Have you went to revival.com for thier soy protein products
what is soy protein?where can i buy it?i live in the Philippines
Lana
Please see the 3 main causes of belly fat and also look at how to lose 5 pounds in 2 days to see why you gain belly fat and get bloated and...
NO - soy/whey protein will not make you bloated unless you have a food allergy and soy protein is good for women because it helps prevent water weight gain (bloating) during menopause and...
YES - protien shakes, a good diet & exercise program will all contribute to you getting a flat belly
Q: I have started to drink soy/whey protein shakes and adding a banana in the blender with it, along with lactaid fat free mild. My concern is I have been tested for my coritsol levels and they are the "reason" why I have inherited a friendly belly. I would like to know if the protein shakes wil help me with the midsection area, because at times I am really flat and at times I can become really bloated. I don't want to take anything that will contribute to the belly.
Aikens,
As far s losing weight and building muscle - there's not too much difference between soy & whey but...
Soy protein does have extra benefits for women like soy protein has lecthin which helps women get rid of cellulite.
See more benefits of soy for women here: http://www.nowloss.com/best-soy-...-diet-
shake.htm
What is the difference between whey protein and soy protein?
I have been drinking whey protein shakes every morning since a year ago and since then ive lost 40 pounds.
People don't believe me when I say it doesn't make me gain weight. It is one of the reasons I lost 30 pounds in the first 3 months of drinking it.
Anyway, I still need to lose about 10-15 more pounds. Just wondering what the diff. is.
If you're talking about a particular brand of soy sold in Portugal then I don't know but... The best SOY product I know of is REVIVAL SOY protein
hi.I live in portugal do you know wich soy protein is better? my goal is to loose weight and to tone up.
I really don't know the answer to that but I think the reason you don't see anymore "Atkins" products is because thier products were becomming too expensive for most people plus the fact that the atkins diet was losing populalarity
Does anybody else have any ideas to way "atkins" products disappeared?
The atkins diet is considered to be the best diet by most diet researchers: http://www.nowloss.com/low-carb-...s-diet-
plan.htm
Why can't you buy Dr. Atkins food products anymore? Such as cerals, and muffins
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