Leave any comments or questions in the form below &... I'll answer back ASAP
Lexie
Look at "Will I lose my butt if I lose weight?" and...
Look at "How can I Lose Weight, get a flat stomach and a bigger butt at once?"
louielira20
See NowLoss.com/rr
Hello Adrian. I used to have a very nice, big and naturally lifted butt. I played basketball, ran track and played volleyball, and my butt still stayed. But I started doing interval training where i would jog at 4.5mph and then walk at 3.5mph. I lost my butt
. I've gained weight since then, i weigh 184 now, i weighed 150-160 then, and i am 18 now. Is there someway that i could do interval training w/o losing my butt? My lower body is where i gain my weight.
Hi i am 16 years old and i am 5ft 5 in. i weigh 162 pounds. i need to get lose weight and get cut for wrestling. I am really not impressed how the way i look. do you think you can make a workout and diet plan 4 me. Thank you.
louielira20@gmail.com
):
how tall are you?
I'm 13 and I weigh about 110 lbs and I feel REALLY fat. Am I? I dont eat much and I hate cokes.I loove fruits and veggies. I'm a VERY active dancer. I dance 15-20 hours a week but only about 4 in the summer...what should I do???
Nikhil
Probably the one at NowLoss.com/50
Hello there,
am 5ft 9 and 19 yrs of age. i weigh abt 95-97 kgs (about 190 lbs to be exact). What weight loss program would you suggest. my target weight is 70 kgs.
thanks,
mystique747@gmail.com
Isabella Ibanez
Go here to get motivated
If you hate working out - do this beginner workout plan here
I am 13 years old 5'4" and 185 pounds...i know i have to lose weight to avoid health problems in my future but i am very unmotivated...it's hard for me to stick to plans and i hate to feel like i'm working out. what can i do?
Sista San
Go here to break out of your weight loss plateau
I am 5 ft 9 and weigh 306 pounds (down from 400 due to wieght loss surgery0, and I am stuck. I have been here for more than a year and need some help with getting the weigh off.
anonomous
Go to NowLoss.com/abs
hey man ok my body mass index calculator tells me that im at a healthy weight, but i still have stomach fat i have a gut and a stomach the problem is i eat healthy and excersice at home and play football outside with friends. i still havent hit puberty and i want to get toned up before i do hit it cause my deep voice will be good with my body. help! (im 13 years old)
ladyday86
The plan at NowLoss.com/8 will help or for faster results - go to NowLoss.com/50
I am 23, 5'4 and currently weigh 180 pounds. I would like to lose 30 lbs. However, I am breastfeeding and I cannot lose too much weight too quickly or else I run the risk of reducing my milk supply.
However I would like to lose the weight in 3 months. As well as tone my stomach. Any help would be greatly appreciated.
she
Only drink green tea if you can - do not drink other teas
hi ,
do u know how many calories are there in a cup of tea (not green)
n a cup of coffee approx. where i live, green tea is not easily available..so i was wondering can i have these drinks during my weight loss workout at home plan.
Mariann,
Go here to lose weight faster
Hello.I have a very slow metabolism. My question is the following a co worker and I started a diet/working plan together. We have a balanced breakfast. A balanced lunch which consist of green salads chicken or fish, we both drink at least a gallon of water(sometimes more. I do one hour of medium-high impact step aerobics,3-5 times a week. My co-worker walks for an hour 3-5 times a week. The thing is that she losses approx 2-5lbs a week. Me on the other hand lose about 1 maybe 2lbs a week. Sometimes none at all. Can you tell me what can I do to lose weight faster.
Mariamm
princess,
Go to NowLoss.com/50
hi Adrian!
Im 16 and weighs 155 lbs. my height is 5'3.25 and i really want to lose up to my normal body mass. What should I follow? I really want to see best results before my school comes again which is 6 weeks from now. Thanks=)
princess
Dua ibrahimm,
Why did you lose your job because of weight?
You are only about 5-to-10 pounds overweight and that is NOTHING TO BE DEPRESSED ABOUT!
Go to NowLoss.com/15 to lose it but more importantly...
I not a legal expert or anything but I don't think they can fire you for your weight esp. if you're not extremly overweight
well, hi there,
I am 5ft,4 inchz, 140ounds
I am 21yrs old.
plz tell me how much overweight i am? and how can i lose shed these pounds
i used to do exceriz when i was 13yrz old for 3yrz
then i quit excersiz cuz of some resons,
these days, i m doing nothin, being very lazy, eat too much cuz i dont have to do anything!
i want to do excersiz, but i fail to collect my self and do excersiz. i dont no why i m being so lazy, i dont want to do anything, that how i feel these days
plz help me on this, cuz i m about to cry when ever i weigh my self.
because of my weight i lost my flight attendant job
i m so depress these days
plz help me!
FJM,
Can you eat 3-to-4 times a day (breakfast, school lunch, and maybe 1-2 meals after school)? and..
Don't skip breakfast! - try eating something differnt
i am having some issue. as i am still schooling, i have problem with RULE 3#. It's not possible for me to eat 3-4hrs a day as we are only given an hour lunch break and my school starts at 8am and ends only at 6pm. Are there any other ways to replace RULE 3#.
Another problem is I have some issue with eating breakfast in the early morning (6am). Everytime after eating i will feel neausea. And i usually eat bread with a cup of water. Because of this problem, i've been skipping breakfast for 3yrs.
Should i change what i eat?
gloria,
Any exercise will help you burn fat off your thighs and stomach so go here for exercises that'll burn fat from all over your body
hi, I am 47 yrs old and weigh 232 and I'm 5'9 I also have a broken ankle that is healing very slow. I just got to weight bearing so I'm trying to lose the 20 lbs I gained since I broke my ankle, of course i needed to lose 30lbs before this. what exercises can I do to lose my stomach and my thighs?
T,
The bike is fine
Go here to see how long and how long you need to workout on bike to lose weight
Hi there. I'm pretty heavy, over 200lbs and 5'2". I'd like to lose weight, but most exercises are high impact on my knees, and my knees are really bad and easily get to the point where they're hurting me too much to even walk. I have an exercise bike (and it doesn't seem to hurt my knees too badly), but I'm not sure if that's the best exercise for me, and if it is, how long and how often I should be doing it.
Any advice? :D
Ubah and Joy,
Ubah - If you're stuck & Joy if you can't lose weight past 15 pounds - go here to see how to get unstuck and lose weight again
Hi!
I need help. I exercise daily for 45min. to 1 hour. I've been on every diet possible even your 8 tips. I lose 10-15 pounds but then stop. What can I do?
hi Adrian,
I am 5'3 and 163pounds.
i was 184 and thanks to you i lost 21 pounds in 4 months, i will like to loose 25 more pounds and i am stuck please help thanks.
Ramona,
Did you look at NowLoss.com/50 for how many calories a day and exercise
So what do you suggest for calories a day and exercise that I should do to achieve this goal.
Ramona,
50-to-70 pounds is more realistic in a year at your weight.
See NowLoss.com/50
I am a 51 year old female weight 236. I want to lose 101 pounds this year. Hopefully pretty fast. I have access to a gym 1 1/2 hours in the early am and 3 hours at night and swimming 2 nights a week for 45 minutes which I just started with water aerobics. I am extremely out of shape and no muscle and my willpower is weak. Is it possible for me to lose this weight quickly whick will inspire me to keep going.
camelia,
It's going to take longer than 2 months for you to lose that much weight and I don't think you need to lose that much and you look fine now but...
Go to NowLoss.com/15 to lose weight if you're not overweight
Maria,
Tell me this... what have you tried so far to lose weight?
This may sound silly but don't det down on yourself and NOT believe U can't lose weight because of hypothyroidsm and YES...
It may be hard (which it probably won't be!) but hard does not mean it can't be done.
So tell me what you have tried in the past to lose weight and I can better help you lose weight
hye adrian,
Im a 5'0 n 125lbs, i have a problem whereby, if im in a diet.. my weight will be consistently stay at 120lbs and that really make me frustrated even i am doing exercises. I'm not considered as an overweight but still i have some parts to slim down..can i have some opinion from you since my target is to shed off 35lbs away in +-2 month.. thanks..
Hi, I was wondering if you have any suggestions for losing weight with hypothyroidism. I asked my doctor about it and all she would say is it's going to be hard...helpful. I am only 27, I weigh 151-155 lbs--it varies constantly, and I am 5'3". I am on thyroid medication, which regulates my numbers, but am still finding it very hard to lose any weight and it keeps climbing. It was only 3 or 4 years ago that I was a size 1-3 and now I am pushing a size 12-14! I have 5 children and am always being told that that is why I weigh so much...but, I had 3 of them and was a size 1 coming home from the hospital after having number 3..lol Any advice you have would be great! Thank you 
Maria
Vivien,
Are you sure you need to slim down?
If my math is correct - you're 5'6 & 118 pounds
Hi,im 168cm and 53 kg, i gained weight during school breaks and would like to go back to my weight at 40 plus range. can you tell me the calories intake i need to take in a day? or is there any a more suitable way for me to slim down?
i just wanted to thank you im down to 190 from 205 i have been boxing and on my race bike every other week and taking in about 19 to 2200 carbs a day and im sliming down to were i want to get to so thanks again
leen_adel,
You can't look that bad if you're 165 lbs and 5'10! - You LOOK GOOD NOW!
You're not overweight and you could go to NowLoss.com/15 to reach your goals but don't expect to lose 40 pounds by summer because people who are not overweight will lose weight at a much slower rate
hey i m 21 years old and i weigh 165 lbs, and i m 5'10.. i was in a car accident and i hurt my spine, so i havent been to the gym for about a year now. i look horrible. i m going away this summer and i want to look good in a bikini..please please help.. i need a meal plan and what i can do to be about 125lbs..
Malcolm
You get rid of all those things - mainly excess flab by going on a weight loss plan
Hey, Im 14 and about 160.
I would like to minimize my inner thighs midsection, get rid of love handles, and excess flab. I dont excersize much but I walk a moderate amount each day.
Any help would be appreciated.
Nicole,
By July-august is possible
Go here to stop cravings and YES...
Protein shakes can be part of your meals and to better help your chances of losing 40 pounds by August - see NowLoss.com/50
What an excellent site to stumble upon. I am 182 pounds and 5'6". I would like to be 145lbs by July. Is this possible? Also, when you say eating 4-5 small meals/day can this be a protein shake( by nutrilean by Genuine Health)? I am a person who is always hungry and CRAVE sugar/chocolate. Any tips would be apreciated, thanks!
Nicole
Dred,
Go to NowLoss.com/15 to lose your last 10 pounds and forget about Acai Burn.
It's a good supplement maybe for overall health or well being but don't put too much stock into it as a fat burner
I used to weight between 110 and 115 pounds before I got pregnant. 45 lbs later, it took me 15 months of breastfeeding to come back to 118. I was so happy and then when I stopped breastfeeding I started putting on weight. I am at 128 now and at 5 feet 2inches, I have the biggest belly anyone has ever seen. I am asked atleast once everyday if I'm pregnanct. I started walking/running for 30 min three times a week, but it did not even help. My biggest weakness is two cups of rice for lunch, other than that I don't think I eat more than 1500 calories. My daughter's second birthday is in three weeks. What is the fastest way I can lose my belly in three weeks? Also, does Acai Burn (weight loss supplement) work?
Ashley,
Go to NowLoss.com/50 for best way
Hi im 21 and I weigh 225 pounds, I want to get down to 150 or less no less than 125. What would I need to do to get there and what do I need to do to stay there. Im am African American and I dont to end up with any health problems ppl of this race gets from being over weight. I want to lose it as qucik and safe as possible.
thank u so much for ur time in replying to my quetions.tommorow its my start in losing weight im very determined to do it.going back to 140 its my goal right know,its goingt o be hard but the results r going to be fantastic..thank u very much...
love glenda
glenda,
Of course you can get a butt like Vida Guerra but you need to focus on losing weight first
hi thank u for ur reply..im going to get a head start in the program ill keep updating the results.do i really have a chance of getting a butt like vida guerra if i keep doing the exercise like u have intruted in the website?
glenda,
Look at this for options for a bigger butt but...
Look at "How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time? " first
hi adrian i was wondering is there any hope for a flat butt to get bigger and rounder?im 180 right know in losing weight i cant exercise alot like i used to because i have a 2 yearold son.who requires my attention all the time.what exercise program would u recommened for my flet butt?please email me at justblaze909@sbcglobal.net i get lost in ur pages..sorry
ant,
what's your body fat % and height? and...
Please look at why you can't lose weight here
I am 21 years old i been going to the gym for about six months and i cant seem to lose any weight all i do is gain in muscle mass. I race motocross and really big into cycling but it like everything i do i just keep gaining weight i was 175 last summer and i am now 205 my eating hapbits is really good so i know its not the food i eat can you help me out i need to get back down to my 175 or even lighter
emma,
less than a week is too less for any drastic weight loss or long lasting weight loss for that matter...
It's best you do a permanent weight loss plan here
im thirteen and nearly the fatest one in my class!i try to hide the fat by putting on big ti-shirtsand skinny jeans!!!i need to lose weight fast.if i dont then i wont be able to wear dresses soon!!!pleeeeeeeaaaaaaaasssseee HELP ME I NEED TO LOSE WEIGHT IN LESS THAN 1 WEEK!!!
Ruthy,
I made this home weight loss plan for busy moms like you
I am a stay at home mom of 1 year old twins and am in desperate need of losing weight. I have been very active most of my life, but this new role as stay at home mom has really changed that. I have a treadmill and dumbells at home and would LOVE a program that I can do AT HOME while my kids are napping. I'm 32, 5'8 190 lbs Goal weight is about 150. I love your help, but really need some direction and am committed. Thank you SO much!!!
RR,
You can follow this basic plan here to lose fat everywhere
Cec,
Don't estimate and try to be as exact as you can with your calories and for you weight & height - you need to be eating 1200-to-1500 calories daily to lose weight and...
You may want to go closer to 1200 to see results and...
as for exercise goes...
GO here to see how you can lose weight faster exercising
Hi, I am a 25 yo, female, body frame small, Height 5'1, weight 150, body fat percentage 33.3%, waist measurement 33 in. This semester I joined the college gym (access t,w,R, possibly F) (home access of free weights and exercise bike), problem is I don't know where to start. Pretty much I need to lose weight and tone all parts of my body but without bulking up, I already have pretty big legs with muscle and fat (so I definitely don't want them to get any bigger. What routines should I do to get rid of my stomach and the fat generally everywhere. I would like to do cardio/aerobic everyday and abs everyday but as far as the other stuff goes I am clueless.
Hi Adrian,
Thanks for the reply.
I am at 5ft 1 inch, 135pounds.
This is not my first time dieting. Its the first time i started dieting with exercising though. I have been doing it for about 2 to 3 weeks.
I estimate calories to be about 1500-1700
Commenting by HaloScan
