Leave any comments or questions in the form below &... I'll answer back ASAP
Deepthi
For general overall health it may work but it will not help you lose lots of weight
Hi Adrian
Does Acai Berry really works? some people have told me that it works for them..please reply
Thanks
Deepthi
Whoever created this site, you're a godsend. Thank you so much for these tips! I've lost 45 pounds so far on smart eating alone and now I'm using exercise to get the other 40 pounds off. Thanks so much for helping me!
Lily H.
Go to NowLoss.com/p and my birthday is Nov. 15th by the way!
Deepthi
Look at these vegetarain diet meal plans here
Hey Adrian,
I am in love with this site. I have found a lot of great information. What I want to share with you is: I am 20 year old female, about 175-180lbs(depending on the scale lol) and I am looking to lose weight and tone up! I do not look overweight, but I can use some help for sure. I am hoping to start seeing results by my bday in November (the 17th) and then continue on after that. My problem areas are definitely my arms(kinda flabby), my stomach(excess fat, again flabby), my thighs(flabby), bum (could use some toning,more shape etc, and my calves could use some toning and become smaller. What do you think would be a great ideal weight for me? I'm thinking maybe 145-150lbs. What can I do to assist with my goals? workout wise, diet wise and everything in between! I have been waiting for someone like you to share this with =)
Thanks Adrian!
Lily H.
Hi Adrian,
I live in india and iam a vegetarian, please suggest me a good breakfast and lunch, that i can follow to loose 20pounds
Thanks in advance
Hi Adrian,
you ROCK!!!!
I just got the 2 DVDs they are amazing.
You are a very motivational trainer! I am gonig out to grocery shop the list of weight loss food and will start eating better tonight and excercise tomorow.
Thank you
Hi Adrian,
I am really motivated and I even have wrtten 4 SO THAT and post it them on the fridge.
But I just need true advice to make sure that i am not just wasting my time and come december and i have not lost the wieght. I guess I want something that has been proven to help me loose 20lbs
rawan
Yes but here's the truth
YOU & ONLY YOU NEED to believe that it YOU WILL lose 20 pounds by Dec.
Use NowLoss.com/15
Hi Adrian,
yes I live in southern california.
So do you think I can lose 20 pounds by 20th of december?
which plan must I follow?
Thank you
rawan
Do you live in USA?
As a surprise bonus - when you get the DVD - you also get a free CD telling you how to lose weight fast.
HI
I forgot to add that I am 25 years old and no kids yet.
I also ordered your free DVD and can't wait to get it 
so again my stats:
5ft
139
25 years old
Female
I would like to loose 20-25lbs by 12/20/2009
Is that possible? How do i do it?
I am reuiting with my hsuabnd after his deployment. Also, I already bought clothes for hten so please please please help me.
priety
Go here to lose weight without a gym
look at steps 2-thru-5 here for total toning and
stay in touch if you need more help but at your height and weight...
I think you need more toning than fat loss
hi adrian,
I am 23 yrs old,5'9" in height and i weigh 145lbs...i have a lot of fat on my arms, thighs and belly..i mean the flesh in my arms literally hang...i am getting married in a month and a half..and i dont have much opportunity to go out to a gym and even if i get an opportunity i have practically no knowledge as to how to work out in a gym...i am in a real dilemma..adrian, kindly help me out with a diet plan and an exercise plan to lose weight and tone my belly as well as rest of my body...i am in a hopeless situation..i need urgent help..i am an indian..and we dont tend to lose much weight...i would be desperately waiting for your reply...i would be really grateful to you.
Melissa
See NowLoss.com/50
Christopher
Basically you can just do NowLoss.com/8 to undo your bad habits and lose 15 pounds
Hi! I have always been somewhat overweight since I had my 1st child. Well, in the past yr I have gained weight from a medical condition and now I need to lose it. I am 5'5 and 242lbs.......I cant stand being so big! Any suggestions?? Thanks! Love your site!
hi,i'm kristel and i'm 15 years old.I just want you to ask if it's normal for me to weigh 123 pounds/56 kilograms?
I am 20 years old 6'0" and 180 pounds. I used to be thin and have a flat belly. I recently gained 15 pounds basically from eating too many hot cheetos and fast food. I look like i'm 5 months pregnant. I gained weight in my hips and thighs too and i can't fit into many of my jeans anymore. I need to get my slim stomache back. I NEED YOUR HELP!! What can i do to shed this stuff off.
villainsvillainsfla
Look at NowLoss.com/50
Pedro Sanchez
Look at NowLoss.com/1010
im 5'6 and i weigh 219 im 20 and i was 191 but i started eating at night could this have been the reason why for my sudden weight and what should i do to lose 50 pounds in 4 months or less perferably and keep it off
Hey how are you doing. Well here's my situation! Im a 16 year old im about 6'1 and weigh about 202....Im trynig to FIND the BEST 7-days weight loss and wurkout plans, please help! i'm committed to anything that i will obstacle. But I want to look great and show off some muscles. Im about average or so(my body). So can you please notify me! 
Deborah
I'm not qualified nor do i feel comfortable answering your question but...
look at what celebrities did in your situation while pregnant
I'm 5'6" and about 185 #. Most of my weight is belly fat, and I've been planning on getting super intense on getting rid of it, but now I'm four weeks pregnant. This is my eighth (and last)child. It seems each child stretches out the belly more and more. Anyway, I'm 42 years old and healthy. I know that pregnancy is not the time to start dieting, but it's definitely a time to focus on healthy eating. (I hate the term DIET anyway. I'd rather just adjust eating habits as a lifestyle change.) What can I do to help reduce my belly fat while I am pregnant? Thanks for your help!
Alan
Any of the permanent weight loss plans here will work
Nicki
Your weight is fine
Hey I'm 16 and I'm a 5'8 male. I weigh about 190.I was wondering what you would recomed for me to lose weight as quickly as possible. Thanks
Hi, i'm about 5'1 (though my school scale says I'm 59 inches but maybe I wasn't standing up straight becasue last year I was 61 inches and I couldn't have shrunk)and I weigh about 111 lbs. (Again, my school scale says 117. Its one of those old-fashioned scales.) Is this healthy or not? And are those scales, the ones that school use, accurate? Because my scale at home says I'm 111.
Amanda
Yes - you can use that
I am wanting to try the 4lbs a week plan. I am wanting to know if Muscle Milk Light can be used for the whey shakes. Thanks!!
Hi! I stumbled upon this site from youtube.com and I have to say this is the BEST & EASIEST plan out there. I am going to rec. this site to everyone I know, even to those who don't need to lose weight. It's a great and wonderful diet for life! I am going to be in a bikini next week, and just need to lose some water weight. Following this, I WILL have no problem! Thank you!
Amanda
for your weight and height - I recommend you go to NowLoss.com/15
hellllo, i am 5'4 and 125lbs, age 20. I recently gained it due to a hormone imbalance it was gained over a 6 months stretch. I'm a mother of a 2 yr old, and never had weght problems even after givig birth to my daughter. my body snapped back! now i battling it and i am so impatient to wait months and years to see SOME KIND of inkling of results; that i give up. 
im getting all the information i can now, and is there any advice you can give me?
twana
Look at this perfect body workout.
I think most of your dreams can be had by losing more body fat
Focus on your dream of being a model and stay in touch if you need more help.
I think NowLoss.com/15 will be of most help to you
Hello, im 5'll..156pounds..and im 21 years old..you would probably say that Im fine but my thing is i want to become a professional runway model. my measurements are 34-29-38. and my measurements need to be 34-25-35. But i dnt know a heathly way to lose the inches. Im a college student and sometimes a bite to eat comes from the nearest fast food restaurant, i just really need help because this is my dream and i dnt want to lose out on my dream bc i feel that it is achievable. Thank you soo much for your time and response. I also workout when im n school right now we're on break until the middle of this month wen ill be back in the gym..
Harley
you very possibly could lose that much in 4 weeks but dont be discouraged if you dont because people not overweight take longer to lose weight
hey, im 13, 130 pounds, and 5'2". like u said, i excercise before breakfast (either run/walk a mile or hula hoop for an hour) then before lunch i do the weight loss video 1, before dinner i do the 2nd weight loss video, and after dinner i do some kinda strength workout. is this daily thing good enough to help me drop like 15 pounds in about 4 weeks?
Shannon
Your calorie intake is okay toome but your workout plan is lacking.
Try one of the workout plans here listed under Day-by-Day weight loss workout programs...
Nichelle
Rice milk and talapia are fine but go to NowLoss.com/50
I have tried a calorie intake 1600 -1700 calories a day and I still didn't lose any weight. I am now trying 1200 calorie intake if I don't lose weight I really don't know what to do.I weigh 244 and I am 5'6 black female this is all new to me I have never had a weight loss problem so I am very frustrated I've been watching my calorie intake and strength train twice a week and burning off 500 calories a day 6 day's a week. I am going to eat on the scale tomorrow and she want happens. But I am really scared that I will gain weight since this site is telling me I need to eat between 1631 to 2000 calories a day.to many site say to many thing about weight loss.
Thanks
Shannon
Is Talapia ok? I do not see that on the list. Also, what about Rice Milk? I am extremely lactose intolerant! Causes headaches,stom pain etc. I am only 5'5" at 277lbs...I need to lose weight for health reasons, what is the safest but most RAPID way. Also taking a cruise in November, HELP!
Sony
I dont understand but go to NowLoss.com/p for perfect figure
i am fatty from lower.my age is19, height is5,1",,what am i do for my figure?
Commenting by HaloScan
