Leave any comments or questions in the form below &... I'll answer back ASAP
queen_zoo,
being highly active like you used to be certainly does make it okay for you to eat anything without gaining weight but now that you cut back to 3-to-4 times a week...
You may still be able to overindulge if you just simply watch your calorie intake so...
Go here and use the permanent weight loss calculator to see how much you can eat without gaining weight or what you need to eat to maintain your weight and you can also see how much you need to eat to begin to lose 5 pounds
Hi,
I used to be a competitive swimmer, training 7+ times/week for 2 hours, plus weight training on top of that. I quit about 2 weeks ago because I'm in university and want to have a life outside of the pool. However I'm worried that since my body's used to working out soooo often, if I just work out 3 or 4 times a week I'll gain weight quickly regardless. I'm used to being able to eat whatever I want so it's very hard for me to cut out everything bad (like chocolate =)..), what would you recommend? Thanks
Sorry I forgot to add, I'm 120 lbs and 5'7". I'd ideally like to stay around 115-120.
Anonymous,
the fastest and best way to lose weight permanently (if you don't have a weight loss emergency) is to go on a permanent weight loss plan
im luke,
and im 5 ft and weigh about 135-140. about how much weight could i lose and hows the fastest way to do it?
josh19,
Maybe not at your height & weight plus the fact you said you have a good amount of muscle so overall...
You may not be that overweight but you can certainly look your best by the 13th if you start on this emergency weight loss plan here
hello!
umm i need ur advise on how to lose weight n tone up FAST! im 19 yrs old,5'9" n weight about 190,im overweight but i do have build up muscle from my past,i used to lift weights, its jus my eating habits now n lack of consistency workin out,my goal is to lose around 25-30 pounds overall. but is it possible for me to lose 10-15 in the next 2 weeks,i have something comin up on da 13th of december...?
gr8 website!
Gillahouse,
The main thing is that if you're not overweight, you'll have to be moe patient with your weight loss plus it seems like you're eating way too less and anyway...
If you're not overweight - You need this advanced weight loss plan to lose weight
nishtha.sharma8,
You don't have to use green tea but it'll help you lose weight faster and you can certainly lose 1-to-2 pounds a week or more without supplements
Well I'm 5'10 and a half (180cm or so) and I am 13.5 stone (89kg, 189 pounds) I'm not obese but I'm definitely overweight but don't look it in clothes and I must work on it. I'm a size 36 in jeans and must get down to size 32. I'm currently knocking out 6 miles a day power walking and jogging and having cornflakes and 2 eggs in the morning, cornflakes at lunch and a decent meal for dinner. I cut down so much from eating takeaways and drinking beer and coke and all that good stuff, i mean bad stuff. But more help please
hi Adrian
I am 20 pounds overweight and aim to lose that all that in 3 months.You have recommended the'hw to lose 10 pounds in 40 days' program...
I do not want to use green tea or the other tea you have mentioned...do u thnk that is going to hinder my weight loss in some way..make it slower??
i really really want to lose atleast 2.2 pounds a week...and i gym regularly...and am dieting..eating fruits,vegatbles..all healthy stuff
plz be brutally honest.
Dany,
Look at this weight loss plan
Hello,
I' a 16 year old girl who weighs 166 lbs and measures about 5'6". According to some ideal weight calculators I should weigh around 135 lbs. I was looking through your site and liked what I saw, but I haven't the slightest idea where to start. I was wondering what the best workout plan for me might be? I would like to lose as much weight possible by the time Christmas come around.
Thank you in advance!!
Nathan,
At your age, weight, and height - you're man boobs are probably the result of puberty and they'll go away with time but as for exercises...
here's butt toning exercises
here's man boobs toning exercises
here's ab toning exercises
Adrian,
I'm 13, I weigh 138lbs, and I'm 5 foot 5.
I feel pretty bad being fat, so I found your site. I looked around and can't really find which exercise to do!
I love exercising (football, baseball, and soccer), but I still don't lose weight. My friends sometimes say I'm a fat Olympian!
Could you recommend some exercises for me to do to tone down my butt, man boobs (main reason why I don't like the beach), and reduce my stomach fat.
Thanks in advance!
Adriana,
The foods you're eating are good but what about fruits? - try raw apples and...
Look at the rules for fast weight loss again - try to get in 4 meals if you can to speed up weight loss metabolism and prevent hunger
-contact me if more help needed
Ok, so you've redirected me to here 
so I'm thinking up of a diet that SEEMS pretty good, but I am not sure.
Breakfast- Special K Cinnamon Pecan Cereal with homemade fresh apple smoothie(juiced at home and blended only with yogurt)
Lunch- Chicken Caesar Sandwich(Healthy Italian Bread that I found, I think it's 20 calories for 1 slice or 20 calores for 2 slices not sure, white chicken, and low fat caesar dressing or condiment etc.) with water and an apple.
Dinner- not sure what to eat, any ideas? I'll eat anything that has nothing to do with ANY vegetables except for peas , I have my vitamins for that, doctor gave em to me.
Ok so, that's what I'm THINKING of eating but, if you must modify it or substitue etc. go ahead but for no vegetables, I have vitamins lol ok well thx for all the help, write back soon! And sorry it's long!
JayTee,
If you say you've gotten down to 185 doing this then keep up the good work but...
If you ever hit a plateau - look at how to break out of a weight loss plateau and...
For your abs & love handles - I would limit it to 2-to-3 times a week but try to do all ab & love handles on same day and...
Do arms & chest on same day and do All leg stuff like thigh & butt on same day but overall...
You plan is fine as it is - I'm just trying to find a way to some time and I wish you luck (I'll know you'll get the body you'll want) and...
please contact me if you need help
I think this is an excellent site. I have tried to build a workout routine based on the videos and exercises that you have listed here. I am unable to workout first thing in the morning because I have to get my children ready to leave the house at 5:30a. Waking up any earlier is not an option. I would like to know if the routine I have listed below will help me with losing weight and toning. I have already gotten down to 185lbs.
Sorry it is so long and thanks in advance for your help.
Workout #1 intervals (M,W,F)
Best Sit Ups (Higher abs) (SU,T)
2x a week 3-4 sets 5 reps (hold for 5)
3 simple ways to work your lower Abs (lower abs) (S,T,TH)
2-3x a week 3-4 sets 8-12 reps
Love handle exercise with broom (love handles) (M,W,F)
2x a week -2 each side, 4, 6, 8
Workout routine for women to get rid of flabby arms fast (arms) (M,W,F)
2-3x a week
#1 2-3 sets 8
#2 or #3 2 sets 12-20 reps
The best exercise to make breast look bigger (chest) (M,W,F)
2-3x a week 3-4 sets 8-12 reps
The best at home thigh toning (thighs) (SU, T)
2x a week (5lbs weights) 3-4 sets 6-10 reps
Best inner thigh exercise (thighs) (SU,T)
(kick box with weights)
2x a week Sit in chair and kick 2 sets for 90 seconds each
Simple butt toning exercise (butt) (SU,T,TH)
3x a week 2-3 sets hold 15 seconds, pulse 15 seconds
Elevated high steps (butt) (S, TH)
2x a week 2-3 sets on each leg 8-12 reps (10lbs weights)
Treadmill (walk/jog) (SU, T, TH)
Adriana,
What can I say?
At 112.5lbsand 5"2 You already LOOK GOOD NAKED!!
If you're still concerned about your body image then...
Try some body sculpting exercises instead of trying to lose weight
Cherise,
You're really not that overweight at all and if you want to lose weight - Just read the stuff here again
Hi Adrian,
I want to permanently lose my weight from my butt and breast and also my face...I wanna be in a perfect body around till December for a ceremonial thingy. I am 112.5lbsand 5"2 right now...how much should I do to lose weight from my butt, breast and my face. Do you have any tips on what I should do?..Thanks!
Hi, i'm 13, 5'4 and i weigh 137. I really want to lose weight on my arms, armpits and stomach. What's a good amount of weight to aim on losing and how can i get rid of the fat on my stomach and arms fast? Thank you.
Cherise
Fancy,
If you're ONLY 137 pounds then you'll be better off doing this advanced weight loss plan here to get super lean
OK I am trying to figure all of this out..... I am 137 lb. and I am pretty active( six days a week, 45 min-hour) I have a good bit of muscle Ijust need to tone it up and loose fat.) Now, should I do the 50lb weight loss plan, to loose 22 lbs ?
Thank you eversomuch for any help you can give me......Wow you live a very interesting life helping all of these people.......
Thanks Fancy
Wonderful101,
In your case if you're only 120 pounds chances are that you're not overweight and very lean already so the best thing you can do to reduce those areas of the body is to do body sculpting exercises for your trouble spots using lighter weights for 8-to-12 reps
Wonderful101,
Only a weight loss plan can help you naturally decrease fat in undesirable areas of the body
hi, how are you. this is a little embarassing but i weigh 120 pounds and my thighs are huge and so is my breast. like all the fat goes there. i have been teased about that and was wondering if there is a way to decrease those 2 areas. plz help
Renee,
If you're trying to lose your last 10 few pounds - then the south beach diet plan is okay but if you're trying to lose a lot of weight - then only eating protein & veggies is not neccessary at the start of a weight loss plan
Adrian,
What do you think about the South Beach Diet? Would you recommend doing phase one(only lean meats and vegetables, avoiding most carbs) for 2 weeks? I only need to lose a little weight, not more than 5 kgs. Thanks.
Fancy,
Look at this for your answer but in the long run - YOU do want to have a balanced amount of proteins, complex carbs, veggies, and fats
Adrian,
Is it best to have a high protein based eating plan, or to go more towards fruits veggies and complex carbs, for weight loss?
thanks abajillion! -Fancy
Ben,
yes - it really works!
is this plan really work ?
Shakiitya,
If your body is used to exercising - you just simply need to get creative and change up your exercise routine (See #1-thru-5 of how to lose weight faster) and Here's many new weight loss workouts to choose from and if you're body is used to starving...
Just eat the normal amount of calories needed to lose weight
Hi im Shaki, 19 and 160 pounds. Im about 5'6. Heres the problem, i think my body is really used to binging, fasting, dieting, and excercising a lot for a short period of time... How do I lose up to 50 pounds if my body is already used to excercising and starving.
Mohammad
Have you tried this weight loss plan?
Dylan,
The main thing you need to do is try to eat more weight loss foods and follow these 8 rules for fast weight loss
Hi i am having weight problems i weight 245 pound and iam ONLY 17yo plz Help my i need help realy bad
Hello Adrian I'm 14, I weight 135 and I'm 4'11, I want to lose about 30 pounds and get down to 105. I play hockey almost everyday for atleast two hours. The problem is that I eat too much and the food I eat is junk. They only healthy foods I eat are corn,bananas,mashed potatoes,green beans,and almost any kind of meat. I don't like salad or any of that. I've been trying to drink water instead of pop. What advice can you give me to lose the weight?
Kelly,
Read this about VLCD and Read this about starvation mode to help you understand better
justin,
Just read how to lose belly fat
Can you talk about starvation mode? I think this is confusing to some. I eat between 1000-1200 calories a day and burn about 600-800 calories a day through exercise. I weigh 234lbs and the weight is just sitting there for two weeks now but I have lost inches.
People keep telling me my body is in starvation mode.
hi am 188 pounds want to lose weight asap. i have a big belly and it is not in proportion to my hands and legs pls do advice
Meg,
Go on this plan here to reach your goal and Use these weight loss tips as well
Hi
My name is Megan. I'm 13 years old, 5'7 and i weigh about 195. I would like to lose about 60-70 pounds. Is that possible? What can i do?
Danny,
A good way to start is to Go on this plan here to reach your goal and Use these weight loss tips as well but don't expect to lose 70 pounds by Nov.
hi my name is danny and i am a 17 year old college student and i weigh 240lbs and i am 5'6" and i want to loose weight and become cut. i want to loose at least 60 lbs before November. what can i do?
Sarah,
What about exercise?
THis diet & exercise plan here should help you come close to your Jan '09 goal and please stay in touch whenever you need more help from me
Hey Adrian,
i have been ganing weight from past an year i weight 210 LBS and my hight is 5 '4 i am 21 years old and i had also tried many diffrent types of dite like south beach dite etc. but nothing helps i am so depressed and i have lost all my confident because of my weight gain please help me i am getting married in jan of 2009 i want to lose at least 70 to 80 pounds please help me
starcarry,
I think all you need to do is Get motivated to lose weight first and then Go on this plan here to lose 40 pounds
PLEASE HELP!!!
I am 13 years old, I am 5'6 and I weigh 190 pounds(oh my goodness) and I can never loose weight! I never eat junk food and I just keep on gaining and gaining weight. Everytime I grow taller I gain weight. Everytime I go on vacation I gain weight. If I eat a pack on M&Ms I gain 1 pound. PLEASE HELP. I AM SOOO DESPERATE TO LOOSE 30 TO 40 POUNDS. I know if I dont loose weight now I'm going to kill myself. So please help me. Thank You
Roger,
Try sticking to this weight loss plan for 3 months
Hey Adrian,
I'm 15 years old, 6'0" and i weigh 216 pounds. I want to know a really fast way to go down to 175. My birthdays in december and my goal is to be extremely fit by then. Please and thanks.
Ginny,
These foods will help satisfy your cravings while losing weight and also read 17 ways to curb cravings
I am 12 years old and 120 lb. I am 4"10 so I am definatly over weight, the problem is though I don't like much fruits and my sister likes biscuits and stuff, and so does my dad. This situation really doesn't help me because I share my family's craving for food.because I go to school I need something that will keep cool and that you can buy which has a long date on it, what foods and fruits should I try that would satisfy my cravings for junk food but still keep my happy and less hungry at the same time? My email: Ginnylove@hotmail.co.uk
KiKi,
Weight loss/fat loss is the main thing you need to do to get rid of a double chin and Here's more things you can do to lose double chin
Mark,
All the best weight loss foods are here
hello
i wanna know, is there any exercise that could possibly burn fat for double chin? i've small and round face. I really hate my double chin, it make me look ugly and fat. I already try to lose weight, but its seem hard to get rid of double chin. Is there any tips or exercise that can make my face slimmer and especially my double chin? Please, i really wana get rid of it.
Hello, I would like to know what kinds of foods are good to have for breakfast. Can you please help me?
Hello Adrian,
I found your website about a month ago while reading a forum about fat burners. I thank God for you and the dedicated hard work that you put into teaching us how to be healthy. You are doing an awesome job with your website. After spending time reading your website, I was determined that I could get that once had hour glass shape back with hard work and persistence.I've learn how to strength train the correct way by watching your video's. When I started on your weight loss exercise program I was 182.Today four weeks later I'm down to 170 lbs with 25 more to go. Every day I will follow your routine and advice for exercise, eating and getting that hour glass shape that I once had. I don't have any questions to ask because everything we need to know is on your website. I now enjoy eating my food without salt and I love working at all the time. Thank you Adrian and God bless you once more for helping us.
Sincerely,
Wallacecandoit
Jessica,
Here's a big list of weight loss foods
Hi ,
im 15 years old and 160 pounds , im not overly large , but not to my desired weight .
i want to have a flat stomach in the fastest time possible !
school is comming soon , & i dont know what to eat in the morings for breakfast , it needs to be something fast .
and i dont know what to eat for lunch either , please help me .
yelloskitlz
20 NOT 40 pounds is more possible in 6 weeks with my fast weight loss plan
MsK,
You should easily lose 20 pounds by 2009 with the plan you outlined but remember to watch your diet also
Hi, im 13 years old, 150 lbs and 5'4. i am looking to look like miley cyrus! i am going to do your 20 lbs in 3 weeks diet. but i am going to take out the green tea fat burners. if i keep the diet up will i be able to loose 40 lbs in 6 weeks? will it really work?
yelloskitlz@hotmail.com
Hey,
So i'm a female, 5'4 and overweight. I'm trying to create a weight loss plan for myself. I don't plan on joining a gym anytime soon so the exercise would be done in my home and outside.
I love curves and am striving for a tone body with curves. I know I might have to do one thing at a time to get to this goal.
Well anyways...Do you think the following plan is good enough for me to lose fat (20 pounds by the end of the year)? I want to find a routine that I can do for a month straight so I can make exercise a habit, then I was going to do other hardcore stuff after that.
Couch to 5k (running 3x a week)
Your Interval training workout 2-3x a week(the squatting with the weights thing followed by some interval training)
Push ups (I'm not good at these so i'm doing a challenge so I can get better.
Walking 5x's a week 30-60 mins.
And Yoga. I tend to have a good night sleep when I do this before bed.
Brandy,
Yes i think it's safe to use those fat burners
Do you think it is actually safe to take those fat burners?
Stephanie,
Go here to see why you may not be losing weight
I am 5'6, 22 years old and weigh 160 right now. For the past month and a half I have been going to the gym 6-7 days a week for 3 hours a day....burning 700-900 calories a day on the treadmill and eating healthy (salads, veggies, fruits, water, etc) I carry my weight in my hips & legs....what am I doing wrong? I just dont understand why the number on the scale isn't going down! Pleaseeeeee help!
Mor33,
You should shoot for 4-to-5 hours a apart if you can
reynaldo,
YES - you can drink ensure/orange juice in the morning
if I eat three meals a day(breakfeast starting at 7:00), how many hours apart do I need to eat at?
can I drink ensure/orange juice in the morning as well?
nimto,
The amount you lose (fast) all depends on how overweight you are so see how fast you can lose weight
wait a second! if I just do the 8ez
rules with part of the 4 extra rules(2&3), how much weight will I lose in 10 days?
johndboy2000,
YES - this will cause you to burn more calories because you (YOUR BODY) have to work harder to cary around more weight - Read weight loss factor #1 to see why
i walk with 25 pound vest on me.. will that help me lose calories??
Sukoon,
use the extra 8 tips here to lose belly fat & get abs
Kelly,
Go on this plan here to lose last 10 pounds and understand that no matter what you do to lose those last 10 pounds - it's going to take some time so be patient.
Hi Adrian.... Youre workout plan has really motivated me to get back in shape...
I am 5'5 and weigh 154 pounds i want to get down to 130 with abs and be really lean like i used to be 2 years prior..... any extra pointers that i should know...
ive got drink water, do a lot of cardio, eat raw vegetables and protien before workout any other key pointers...?
Thx for the motivation
Hi, I'm 5'3" and 115 pounds. I hope to lose around 5-10 pounds more. Because I am not overweight, it's hard for me to lose weight.
According to the calculator, I'm supposed to eat 1006-1222 calories each day. But then, it says to never eat below 1200 calories.
What should I do?
I've been mainly following the perfect body workout although I have recently had surgery on my toe and therefore cannot do everything. I've lost 5 pounds...however, I find myself not being able to lose weight now.
What can I do to lose my last 5-10 pounds?
(I understand that I am not overweight, but I still need to lose some weight because I'm a ballerina. I need to lose weight asap!)
Richard R.,
Read these 8 tips for losing belly fat
Shelly,
You just need to change your routine so... Go here to see many new weight loss routines you can do and when you get there - you may want to pay extra attention to fast weight loss workouts #1 & #2
Hi!, love your site and i have a question, im 17 and ive lost quite a bit of weight recently using your programs and doing martial arts (from 190 to 147 pounds in the last year)but for whatever reason i still have annoying stomach fat that i cant seem to get rid of, do i just continue doing sit ups or is there a better way? And also i have small man-boobs that i am extremely self conscious about, how can i get rid of these?, thanks man,your a great help!
Hi Im 32 I had my 3rd child 11 months ago I was always able to lose weight before with my first two I lost all the weight, I have been exercising everyday with no results can you recommend anything i need to lose 20pounds. I run 20 minutes I cycle 20 minutes ab lounge 40-100 reps 5lb weight lifiting for 15min
manny4044,
Follow the 4 tips & the 8 EZ rules to lose weight fast or better yet...
Try this emergency weight loss diet to lose weight before school
and trust me Adrian you will get ripped off if you get a wii. they do not sell good games instead of party games most of the time. I have one though.
hard to look for games that has action.
do I really havto follow the 4 extra weight loss tips to lose weight? can I lose 10 pounds in 10 days by following the 8ez rules, or was that with the extra tips? Im
doing this quick before school starts so my friends could see how I look now. like 40 or 30 days of summer left.
you can email me.
johndboy2000
OF COURSE nintendo wii is a good exercise and I wish I had one LOL - Go here and look at #1 & play the video
nintendo wii a good exercise?
johndboy2000,
Go here to see how much weight you'll lose doing tae-bo
thanks man, so uhmm if I exercise 2 hours of taebo first thing in the morning with my stomache empty, how many calories do you think i will burn.. 179lbs 5"10
btw, you are god's gift lol
johndboy2000,
Yes - Morning workouts are better - Read why but whether you burn 3 times more calories is debatable and I doubt you'd burn 3000 calories doing tae-bo no matter what time you train
if you exercise first thing in the morning while your stomach is empty, do you really burn 3 times the calories? if it's true then 2 hours of taebo can reach 3000 calories, and that is almost a pound.. 2hours 1 pound? :D
trust me, she won't bevieve it.
she doesnt even believe that some excercise programs dont work. that they say will work in 2 weeks(lose weight in 2 weeks).I rather not show this to her. QUICK TEMPER.
reynaldo,
THe "8oz of water with a raw fruit or vegtable." is only part of your meal - Read the 8 EZ rules again so you can understand better and YES...
3 meals a day is fine but... More smaller meals is better and...
Let your mom see NowLoss.com to see if that can help her understand weight loss & dieting better
8oz of water with a raw fruit or vegtable. whats after breakfeast? can I eat 3 meals a day because my mom rejects almost every thing I say to lose weight. only about dieting.
reynaldo,
What do you mean "does this count for breakfeast too?"
Morillo
The 4 extra weight loss tips are here - you just have to click on those links
Nardo,
The weight you lose per week depends on many factors but mainly...
The more overweight you are - the more weight you lose.
There's many other high protein foods you can eat
does this count for breakfeast too?
wait, where is the 4 extra weight loss tips?
this may work, but how much pounds will I lose in a week? getting eager to do this tommarrow.
my high protein meal is only eggs out of the whole high protein aisle.
Chris,
Here's a truckload of quick weight loss tips here
It's because I sleep 9pm and wake up 5am every day. It's hard for me to eat 12 am then sleep and then eat at 4am..but anyway thanks to your 8 EZ rule I lose a pound just a day. I think I can lose a pound a day..but any other tips? Because I am afraid that once my class starts I cannot be able to do the every 4 hours eating plan.
Chris,
Why is it troublesome - please explain further but...
Wouldn't you rather do something that's necessary & troublesome to lose weight OR NOT do it and still weight 180 pounds?
Hi. I am 21 and weight 180 lbs. I want to lose weight as much as possible before fall semester starts. My ideal goal is 160lbs..and yesterday I started doing your plan but it's trouble some to eat every four hours with small amount of food when your about to sleep at night. Any suggestion?
Desiree,
Yes - If you're following this weight loss plan here on this page then you do count the calories from proteins that are in the whey protein drink and in the vegetables/fruits and...
Since you've been doing this for 2 weeks... Do you notice you look or feel any better regardless of what the scale says? - You could be getter leaner by adding some muscle that makes you look slimmer but this won't show up on a weight scale but...
Read 10 ways to break out of a weight loss plateau to see if that can help troubleshoot your problems and after reading that...
Contact me again to see if any of that helps solve your problems and if NOT... Please contact me ASAP so we can BOTH figure out your weight loss problems
Hey Adrian,
Based on your information for eating 4 small meals a day, the information based on my age, height, and weight told me to eat between 345-451 calories...do I count the proteins that are in the whey protein drink and vegetables/fruits that we are supposed to be eating before the meal or is the suggested calories just in the meal alone?
I am 5'2 at 154 pounds and I started my diet two weeks ago doing 3 miles of walking 5 days a week and 50 minutes of Taebo cardio in the evening and drinking 70 oz of water. I haven't loss any weight...what am I doing wrong?
martha,
Do this emergency weight loss plan here to lose weight as fast as possible before school and stay on this plan for no longer than 4-to-6 weeks and after you finish...
Do his permanent weight loss plan here to maintain &/or keep losing weight
hi, im 13 about 5'1 and weigh about 163 pounds....i would like to know what is the fastest way to lose weight because i will be entering school soon and i want to look good.....
i think this will work i will give it a try i am 12 and weigh 172 lbs
and thats a major problem
but my major question to all of you who are writing in why now do you decide to loose weight and why now did you relize you have a problem why not when you were at 130 that would have been a closer goal
im not here to judge any of you considering i have a big promlem to is just why im here to tell you all that if you want that body
dont lie and say i have been trying
let me guess you have been eating alot because its hard for you to not eat junk same with me and now that i look on tv and i see miley cyrus and see how she has suck a great body and not to thin makes me want to go for and hour jog come home and take a shower and eaet a salad insead of a pizza for dinner thanks so much and all who read this dont be upset of what im saying look in the mirror like i did and do something about it you think loosing weight is hard but when you stick to it and a week later you weight in and theres a 6 pound difference or even more you will thank me and the creator of this site so have fun loosing weight like i will soon have a grat day!,
Lolz,
Did you read everything on this page about the best way to lose weight? because that's what you need to do to lose fat all over your body and get skinnier arms & legs but if you want to do another weight loss plan...
You can look at the other weight loss plans here
I weigh 184 pounds. What can i do to lose body fat all over my body and get skinny arms and legs ?!
angela,
The plan you just laid out is basic enough for you to see some weight loss results but I would also look into these 8 EZ rules for fast weight loss to lose weight
Lolz,
You do that by basically losing weight (fat) all over your body and the time it'll take for you to get skinner arms all depends on how much you weigh
Melissa,
Read 10 ways to quickly break out of a weight loss plateau to troubleshoot your weight loss problems
hi Adrian.I weight 345lbs and I'm 5'1',I'm trying to see if I could loose weight on my on without having gastric bypass surgery.I've started having an glass of EAS soy protein mix with skim milk,1 can of v-8 juice(5.5oz,hot'n'spicey),a fruit containing vitamin c(sometimes in the can)but not drinking the juice,in the morning.For lunch a low carb wrap and fruit, and a sensible dinner and always plenty of water after and between meals 30 min.of cardio daily.Is this a good plan for me or do I need to make some changes to see results.
how can i get skiiny arms and legs ? it doesn't matter how long
I am 5'1" and 170 pounds, I have been running and swimming for a month now and have yet to see any weight (or inches) come off. I have changed my eating habits and am starting to get frustrated. I need to lose 50 pounds! What can I do?
Megan,
I'm here to help but the best way to lose weight fast here on this page is a good place to start and if you want to work on toning your body - please look at all my body sculpting videos and...
If you ever get stuck or frustrated on just contact me again for help
JoJoanna,
Although it's possible to lose 30 more pounds - just know this...
You will lose weight at a slower rate as you get skinnier so it's going take patience and determination on your part to reach your goal of being just 104 pounds and by the way...
You weight is fine, you're not overweight and you already look good but if you insist on losing more weight...
I suggest you do my plan for people who aren't overweight that want to lose weight and...
Here's an example of Jorge's diet plan
Hey Adrian I need your help. By January my goal is to lose alot of weight( it doesnt matter how much )and to also get the ultimate skiny body but not anorexic. I want my arms to be as skinny as a twig or close enough, same with my legs and stomach .I don't want them to skinny but i want them skinny and toned thats all I'm asking can you help me please.I'm fat , I don't feel comfortable with my skin and I have no best friend .Please Please help me . Andfor your FYI I'm only 12 and 5 foot 5 and also 165 cm tall.
Thanx
Hey Adrian ,
I've tryed all your weight loss plans and I've lost about 50 pounds , but I need to lose more about 30lbs , to get to my goal of 104 lbs and I'm also 165 cm tall. Theres stil some parts of my boy with fat, will the Jorge Cruise Diet and Exercise work for me?And also if you know about his weight loss plan can you give me some samples ?
Thanx
Clare,
You are doing nothing wrong and losing 4 pounds in 2 weeks at your weight & height is good because since you're not that overweight...
Your weight loss pace is going to be slower than a overweight persons and...
You should just keep doing what're doing to lose 1-2 pounds a week and if you ever get stuck - Read 10 ways to quickly break out of a weight loss plateau or contact me but in closing...
You should only expect a 1-2 pound weight loss per week for your weight & height
Hi Adrian,
I posted a question earlier but it seems to have disappeared.
I love your site and have found so much info here over the past couple of days. I’m addicted to it!
Anyway, I’m 25, 5’ 5” weigh 139lbs but feel very overweight because I have 30% body fat. I’m slim on top but I’ve a lot of fat on my stomach and hips.
For the past two weeks I have been sticking to a diet of 1200 – 1400 cals a day consisting of all fresh unprocessed food and I’ve also been increasing my protein intake and cut out coffee and alcohol. Along with this I’ve been doing at least an hour of cardio a day plus circuit training every day. Just recently I’ve added some of your toning exercises for the different areas of my body.
I’ve only lost 4lbs in the past two weeks and I feel like I should be losing a lot more for the effort I’m putting in. Am I doing something wrong? I want to get down to 119lb and reduce my body fat by September.
Nicole,
How much do you weigh and is your leg still broken - The best way to lose weight is right here on this page and Here's 25 more weight loss tips for you
Josée,
Before making any drastic changes in your calorie intake- Read 7 ways to quickly break out of a weight loss plateau first
I am Nicole
17 years old
5 4 and my fattest ever and I hate it
I am an athlete but ever since i broke my leg i have just lost it and i need to lose this weight soon
any tips for me
thanks
Hi there,
I stumbled onto your site, very informative by the way. Loads of helpful information. My dilemna is this I think I have put my body in starvation mode for the past 2 years.
I changed gym in June 06, they told no weight training focus on cardio only. In 2 years time, I've gained 33 pounds, I've gone from 205 to 238. No matter how much cardio, drink my water, or watch my calories I have not been able to lose weight.
My daily intake is between 1300 and 1800 based on your site I'm classified as VERY ACTIVE and should be eating much more please confirm. I am 45 years old, 5 feet tall.
Any other suggestions would be greatly appreciated !!!
Thanks, Josée
Serenity,
How can you not have room to do the abdominal crunch?
Well even if you don't - Here's plenty of alternative ab exercises on this page
Michael,
To get ripped - just lose weight or lose body fat to make your ripped muscles show and if you want bigger muscles see How to build bigger arms, chest, shoulders & back muscles fast and if you want to get ripped & build bigger muscles at the same time how To burn fat & build muscle at the same time...
Serenity,
#1 thing to get rid of your stomach & thighs is to lose weight so... Read how to lose belly fat and get abs to solve your problems or if you want to here me talk...
Watch how to get rid of belly fat in 5 min & 22 secs
Hi,
First of all, this website is amazing, it's very insightful and truly helpful!!
Secondly, my main problem is my stomach nad inner thighs. I've seen your video for the inner thigh excersize, but I don't have enough room to do the abodominal crunch and I've checked all over your website, but can't find an alternitive to this excersize. What would you suggest?
Hey,
I am 17, 5'10" and 195 Pounds.
I would like to have the body with ripped abs and pecs and stuff like that, what is the best way to do that quickly?
Hiya,
First of all, I would really like to applaud your website!! It's very informative, but isn't trying to sell off any 'weight-loss miracle' products, so kudos to you!!! You also respond to each commentor's question personally, which is just a HUGEEE plus.
Anywho, I'm 5'0'', weigh 180 lbs, and my biggest problems are my stomach and inner thighs. What would you suggest I do? Should I workout my stomach everyday, or every other day?
hi im 14 and weight 180 i am 5'8 i want to lose weight really bad.. i exercise twice a week .. can you tell me a better was to lose weight.
James,
No - I don't think you need to lose weight
angel,
Home or gym is fine but do whatever is best for you
Hi I am 13 and weigh 120 Lbs and am 5,2 do you think i need to lose weight?
Adrian,
is it good for me to go to gym and do these exercises or i work out from my home is better?
sorry i am confused.. but just want to reduce my weight desperately in one months time .. may be around 20 pounds ..
chicbelle,
The best weight loss advice i can give you is to follow the 2nd part of this plan here and then to use the 4 tips also for fast weight loss and...
vegetarians can still get protein with dairy and/or eating raw nuts and beans.
If you need more help - don't hesistate to contact me.
Hi!
I'm a 20 year old college student and I'm at my fattest ever.
I'm 217 pounds, 5'10 and I'm miserable!
I want to be skinny like all my friends, and I have an Anime Convention coming up in August, and I need to fit into my costume well.
what tips can you give me to loose weight for August?
I'm also a vegetarian, what is your view of this diet and how can I ensure that I get all the nutrients I need?
my email
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