Leave any comments or questions in the form below &... I'll answer back ASAP
tina d
Yes doing the beyonce workout is "enough" to lift and firm your butt and to look like beyonce's
You may or may not need to lose some fat
hi, i am a 25 year old female who has a huge big bottom that is saggy and really out of shape. is doing the beyonce exercise 2 times per week as u suggest enought to get my bottom toned and into shape like beyonce?
kutura,
You can go here to get a butt like beyonce or...
go here to get an even bigger butt
im n shape im 12 and ilove beyonce in beyonce get at me at my email kuturathomas@ymail.com and my otha email: kuturathomas@yahoo.com i want u teach me skills and everything please beyonce and if u dnt write me i will cry and b disapointed in u thanks please write me
tooskinny & helpwantedrealbad,
Both of you can go here to get the butt you want
hey there 
so im 14 & 1/2 and i weigh about 96 lbs and he problem is thatthe lower part of my body is kinda realy skinny. Ive done this before, and i find it hard to keep up with a routine of excercises, being 14 and with all my work and all, so i was wondering, is there any EASY and fast way or excercises to gain a cuute perky round butt?
Lets get to the point. Im too skinny :
I have a skinny waist and stomach (which i dont want to change) but, i have pretty skinny thighs and no butt. Im not asking for a huge j-lo butt, but i want SOME meat on my thighs and butt, and i really want some shape to my butt. Is there any excersise or food that i can try to get a perky round shaped butt, with some meaat on those bones.
& is it possible to gain fat on your butt even if you have nothing there with food and/or excersises?
Ms.Shaun,
#1- let me clarify to you and everyone else that my workouts don't make your butt bigger by adding fat but by adding sexy muscle and
#2 - the beyonce workout and the workouts listed on the Vida guerra page will help you get the roundness you want
Hi Adrian,
My problem is this- I already have a butt... you know the kind with the shelf and everything? From the side view it's great, but from behind (head on), it just doesn't look shapely. Basically, I'd like to know how do I shape and tone my butt? Also, how do you get rounded lifted cheeks? I know that's a silly question, but I even see women with no butts have toned lifted cheeks. I know most of your questions are how to get butt and gain fat...I already have that- I just want to look good in jeans from ALL angles. ???
WANT SOME BOOTY,
Go here to see why that happenend but basically...
You firmed up the fat & muscle around your butt and the loss of fat makes its look smaller
i did that one excerise were you lay on a flat surface and lift both your legs and guess what? my butt got smaller!! what the hek is going on??? do i need to do a different butt exerise? if so which one cuz right now my butt looks flatter than ever.
Dani,
See how to get a bigger butt like Vida Guerra
I weigh 120 and im 5'4 so im pretty satified with the weight. However, I lost 22 pounds and along with that I lost my butt and I already have no hips. So now I want a bigger butt and wider hips, what is the best workout recommended?
helpplease,
You can't really do that.
You add fat by eating more but it's no guarantee that the fat you gain will end up just on your butt
Ms.Nobutt.,
There's a diet plan on this page for making butt bigger
heey, i was just wondering if you have any advice on adding more fat onto my thighs and butt. I have skinny thighs, and no butt and a thin waist. I want to keep the think waist,but i wanna add on more fat onto my butt and thighs. How can i do that without making my tummy or waist bigger?
HEY, THIS IS A BIT WEIRD BUT UHM,
IM A 14 YEAR OLD GIRL WEIGHING ABOUT 95 LBS. IM FAIRLY SKINNY, BUT THE PROBLEM IS, I HAVE NO BUTT!
I WANNA KNOW IF THERE IS ANY FOODS THAT I CAN EAT THAT WILL MAKE MY BUTT BIGGER BECAUSE I AM TOO BUSY FOR EXCERSISE. BUT IF FOOD + EXCERSISE WILL MAKE MY BUTT BIGGER, PLEASE TELL ME WHAT TO DO.
ALSO, I HAVE SKINNY THIGHS, WHICH IS A TOTAL TURN OFF, SO I NEED HELP ON HOW TO MAKE MY THIGHS BIGGER(whether eating certain foods or excerising) AND ON HOW TO MAKE MY BUM LOOK BUGGER.
-THAAAANKS.
curious,
The beyonce workout is more for women who want to maintain what they have without making their butt too much bigger so...
Do this plan for a bigger butt
Im 5'7" and weigh around 135. Im not boney, Im slim. I have little body fat. Im wondering how big I could get my butt considering my petite frame. Also, will working out cause me to lose weight from other areas of my body? I definitely DONT want to lose weight. lol..Im small enough, I'd actually like to gain. Is it possible to put on weight in other areas of my body but still get results from this butt workout? And what type of results are we looking at?
Lady Honor,
This workout will help you get a big butt and track star thighs and...
Go here to tighten up abs
Hi, I'm trying to gain a bigger butt and thighs and I want to get this in a 3 month period if this is possible. I want to know what kind of exercises I should do since I would be working out at home. I had a big butt but it was due to eating lots of junk food and it was basically fat and cellulite. I've changed my eating habits and the cellulite has went down I want to gain muscle in my butt so it will be large and toned but without cellulite. I also want tight Abs, bigger hips and thick track star thighs like Ashanti.
LatnGurl,
Hill sprints & bulgarian squats will firm thighs & butt plus you can choose from these various butt & thigh exercises as well
Hey Adrian,
I was wondering: what exercises would be good for me if i want to build up my thighs (theyre shrinking and a little flabby) and also "perK" up my butt? im losing weight without even noticing it and I want to firm the thighs yet raise my bottom? can i get both of these things for any exercises?
also, when can I expect results?
Pinkey,
The best thing you can do to right now to start getting curves is to lose weight and I suggest you do this weight loss plan here and to also stay in touch with me if you need more help losing weight
Hello,
Im around 5'6
205lbs and I have a cone shaped body
that I hate
I was wondering is there any exercises that will get my shoulder smaller or get my hips about the same length as my shoulders (if that makes any sense) So i can have some curves
Also is there any exercises that will get my stomach right
and my but bigger besides these?
Thanks in advance
I didnt seen the area where I can but my email address so here it is
blimishbullock2@yahoo.com
nobutt :D,
YES & NO...
YES - eating oatmeal can be a small part of a diet plan along with quality protein to increase butt size and...
NO - by itself - oatmeal is not a magic food for making your butt bigger
Ive heard that eating oatmeal will help increase and make the but bigger is this true??
Thank you so much.
Susan,
YES - it will be best for you to lose body fat first and then focus on building sexy muscles but...
If you do intervals (like tae-bo for example) - you can build sexy muscles while losing body fat
I'm 5'6, and weight 184. In order for me to get a sexy big butt, and a good looking body. Will I have to loose weight, than later build muscle to my butt, and tone my whole body?
SweetSerenity,
In your case - you really need to focus on losing weight first and then focus on getting a butt like J-Lo because as you lose weight (up to 90 pounds some of that fat you burn will come off your butt which will make it smaller but after you lose weight - you can gain butt muscle to get a J-Lo type figure
Just how big does you but get because I want the shape of jlo"s butt but my butt is already pretty big . Then I again wont I lose it a little bit because I am trying to lose weight Im 235 5.7 right now but I was 242 ,Im trying to get to 150 I work out every day 1 day I work out my arms and legs and then 2nd my abs and love handles then I repeat the routine all over again. I am also taking hydroxycut Max (for women) so I am losing weight pretty fast I drik nothig but water too and am on a low calorie diet.
So I am basiclly asking if I can keep my size but get Jlo"s shape.
Thanks So much.
faribah55,
The beyonce workout will give you bigger hips as well but these other workouts like the Jennifer Lopez & Jessica Biel workouts are designed to give you much bigger butt & hips
I find the butt workout very easy to do.thank you so much.i have a problem and so far nobody could help me .I want to know if there is any workout to build bigger hip as well as bigger butt, because i have no hip ,it just bothers me .Please help me thank you
Kris,
You can do the beyonce workout for your butt and you can do these breast exercises for your breast
Okay, I really need your help. I'm 32DDD-31-37. 5'7" and I fluctuate between 130 -140lbs. I want to trim my waist down quite a few inches. Build my butt a few more inches(it's very flat at the top, I would prefer more of a round Beyonce look). And tone my breast more. My breast went down a couple cups after breastfeeding and I would like to get them firm again. So what should I do to make my flat butt and my large bust balance?
Little fatty,
Try the J-Lo Butt Workout to get bigger butt
Hey,
I am 5ft and weigh 100lbs. My butt is a little big but not really. I don't have any hips and my butt is only fat at the bottom and flat up top...what should I do to gain hips and/or just gain a bigger butt? btw its so hard for me to gain weight
Pretty,
Look at the this plan here for women and contact me if you need more help
I want to strip but I am over weight I want to lose but still have to be able to clap and twirk my butt you know what i mean. I want that sexy body, and stomach, big pretty thighs and sexy legs, curve in my back, hour glass shape cuvaious booty clappin mamma.I also need to tone my arms i just had a baby not that long ago and gained alot of weight Im now 5"7 239 lbs I want to at least get down to 160 please help
Tnank you so much poppie:D
N3kaboo4u,
Do the J-Lo butt workout or Do the Jessica Biel workout if you want a bigger butt
everyone in my fmaily has a big butt or at least a nice size one mines is there but i jus needs to bee lifted and shaped how could i do that?.....pleaseee help
Maria,
The exercise here will help lift your butt and NO...
Muscle does not turn to fat
Hello,
I have a butt that's rounded at the bottom but kinda flat towards the top (if that makes any sense to you!?) I would like to lift my butt. I love those butts that are extremely high and kinda looks like it's sitting on your back..lol. I look terrible in high waist jeans because of the flat top half of my butt. I would also like to maintain the roundness of my hips since the seem sooo much more narrow now that i have lost 18lbs. Should i lose all over body fat first before i tone? and do you think it's true that if you lift heavy weights for 6-9 months to tone your boobs and butt then stop doing it, the muscle will turn to fat & then....VOILA you will have big t&a?
JennTheFabulous,
The best thing you can do is focus on losing weight first and then you can concentrate on getting curves and NO...
Doing step-ups everyday will not lead to faster results because you are not giving your muscles time to rest and grow into the good looking shape you want
Hi Adrian,
I'm 24 years old and 5'7. My measurements are 39-34-42 and I'm 171lbs. I've been in the gym and changing my eating habits for months trying to get rid of excess fat. I resorted to a weight loss pill (Hydroxicut) about a month and a half ago to help me because I only lost 2lbs after the first three months.
I want to keep my hips and buttocks close to the way they are, but I want to get rid of the flab which seems to be concentrated from the belt up! My goal is a 28-29 inch waist. It's frustrating.
I read on your site that doing too much aerobics can actually hinder me from getting the type of hour glass figure that I want.
How many times per week should I do cardio or aerobics to help me lose the weight? I've been doing the Elevated High Steps almost every day to help build muscle in my hip and buttocks. Will doing them every day help me see results faster?
Thanks in advance! - Jenn
meme,
Do the Jessica Biel workout and Do this diet to get a bigger butt
im skinny and tall, so i hate not having a butt!! i mean i have alil something, but not much. i have tried squats and the leg lifts but it seems that stuff dont work. Ive also tried eatin alot, but see i dont gain any weight. So how can i GAIN WEIGHT an get a BIGGER butt???
LALOCA,
The only way you may be able to prevent losing boob size while losing weight is to Do breast exercises to make your boobs look bigger
OKAY I'M IN THE MIDDEL OF MY WWIGHT BUT I WOULD LIKE TO LOOK SLIMER BUT HOW CAN I DO IT WHERE IT CAN HELP MY BOOBS GET BIGGER TOO BECAUSE WHEN I TRY TO LOOSE WIEGHT I LOOSE MY BOOBS TOO SO U HAVE AN IDEAS WHERE I CAN LOOSE WEIGHT OUT LOOSEN MY BOOBS
lil mama,
Read this to get flat abs and Do butt exercises to maintain your butt size
okay.
so i want to loose
weight in my stomach area
&& build muscle.
theres not much fat.
but i want to loose what little is there.
Everytime i work out
i loose my butt. I want
to loose my stomach fat
&& keep my lucious booty. :D
Any advise on how to get a flat stomach &&
keep my curves.?
jill,
You may want to lay off running for a while and do more squats & lunges but the reason why your "fat" butt got smaller was because you lost fat off your butt and the rest of your body by running
lil booty,
Try doing waist exercises to make your waist look slimmer
hi! i started running a mile a day for about 15-20minutes (I never ran before, so that was enough to tire me out) for a month and a half. I've noticed that my butt looks smaller. it used to be a big fat butt, but now it looks a little bit more toned and it looks nicer from behind. from the side, it's definitely smaller. i have huge thighs too. idk what to do. should i continue running and just start doing squats and lunges to try to keep my butt? what should i do?
thanks,
jill
okay, so i need some advice and your website seems AMAZINGGG so far! i am 5'6" and weigh 106 lbs(yeah, im underweigh lol) and i would like to make JUST my butt bigger. I am having a very hard time gaining weight.. but now i've decided I'd just like to gain on my butt. Of course I don't want this weight to be full of cellulite because that's gross but what do you think i should do to keep my narrow waist and have a really big butt. My jean size is 24..
zenobia,
Use this diet plan to gain weight and Use this plan to get a bigger butt
hey how are you. I am 15 years old and weigh l05 pounds. there are two things i want to do. one thing i would like to do is gain weight. also another thing is to gain a butt. im scared to do lunges or any butt excercise because many people say it will just make your butt smaller. i use to have a big one but wen i lost a little weigh, i lost some of my butt. i was juss wondering what should i do. your help is highly appreciated. thank you.
alishaburnett914,
It seems to me you want to gain more weight as in more muscle so...
Try this muscle gaining diet while doing up to 3 of the leg exercises here only 2 times a week for 5 sets of 5-to-10 reps
Sarah,
Yes the beyonce workout is perfect for just toning without losing any butt size and I DOUBT your butt is all fat
Hi, I am so glad I came across this site, I love it!!!!
I am a very petite African American woman, I am 27 years old, 5'1 and weigh 94lbs.
Every doctor I speak with says I am healthy.
But I am tired of having a body like a 12 year old. I want a butt and overall shape to my hips and thighs. My legs are like sticks.
Please advise what I can do to get an adult looking body?
Alright, so im about 5'2 and about 115-120lbs.. my measurements are 31-25-39..and my butt is all fat no muscle! i think i just need it toned, i dont want to lose anything..what do you think?? thank you so much!
dyniche,
Do the J-Lo butt workout for a BIGGER, CURVIER, and ROUNDER butt - the beyonce workout is for people who want to firm up their butts without adding too much size
Okay....I am so lost. Which program btwn the j.lo or the beyonce give u a BIGGER, CURVIER, ROUNDER butt??? becuz right now my but is semi-flat and semi-saggy. and whatever program u recommend btwn the two, how long could it POSSIBLY take for me to SEE results???
Thanx in Advance!!!!!!
Sam,
If you want to get a body like hilary duff that's super skinny - Start off by reading this article about skinny women and Look into the weight loss plans here
how do i get a body like HIlary DUFF?? She is super skinny
average booty,
I suggest you do the J-Lo workout but...
My plans encourage fat burning as well so you may lose that flabby jiggle in your butt soing this plan
I'm not sure which workout to do the beyonce or the J-lo, because my butt is about average sized and I want to make my butt bigger not just rounder and muscular yet still retain the juicy jiggle.
What would you suggest???
Lily ,
I think you're stressing too much over your looks because every female I've known with figures like yours looks just fine so...
I don't know what I could really suggest to make someone who is skinny more skinnier but...
You may want to give one of the fast weight loss workouts here a try to burn some fat to see if that'll firm up your body making you look less wide
Hi there!
... ok, i have a pretty flat stomach already, but im like... wide... and i dont like it. I am 14 and about 5'5 or 5'6 and my weight is 122 lbs, and i was wondering, is there anyway i can make myself look less... wide? if you know what im saying haha
jordan,
Are your legs mostly muscular, fatty, or both?
If muscular - just avoid leg exercises all together to reduce size and...
If fatty - you easily burn off leg fat by doing a weight loss exercise program like this
so are there any certain exercises that you recommend?
jordan,
If you have FAT on your legs you can burn off total body fat to make your legs look smaller or if your legs are mostly muscular - you can avoid exercises that build up your leg muscles
hey, I don't want a bigger butt, in fact, I would like to minimize the size of my butt and the back of my thighs.
I am 5'6" and 14 years old and i am too curvy for my age.
What do you recommend I do to get a smaller butt and thighs, but still be toned?
Hannah,
I think The best thing you can do is the beyonce butt workout since you like your size and if you want to add 'not TOO much size' then you use more weight with the beyonce butt workout to get exactly the butt you want
Thanks Adrian for the comment,
I was just wondering since the beyonce once keeps your but size but makes it firmer and the j lo one make it alot bigger so..
Its possible for me to keep my size butt [becuase i like my size] BUT also add more to it. Unless I'm getting this all wrong. I think you're trying to tell me that the j lo one keeps the butt shape BUT makes it bigger, right?
Sorry, just clarifying it. I don't wanna make a big booty mistake and be mad.
Thanks for your help
~Hannah
Hannah,
The Beyonce workout is for women looking to firm and tone thier butts maintaining thier size so basically... Don't expect to add too much size with beyonce plan -
The J-Lo butt workout & Jessica Biel butt workouts are designed to add size to your butt.
They are both good for butt size and i made the Jessica Biel workout for people who don't hills to sprint on.
I was reading your comments to the ladies on this website and I was particually looking at the message you gave to Nicole. You were telling her the difference between the j lo workout plan and the beyonce workout plan. When you said "a little bite" of size, what do you exactly mean by that. I was thinking by increasing the inches so then it can stick out or do you mean by making you have more of a curve to make your hips stick out.
I am currently on the j lo plan, and it workout out well. My butt is getting rounder and lifted. I just want it to stick out some more from both side and front view. I hope you know what I mean. Sorry for the long message but, is it possible to get a even better results by doing both the j lo and beyonce one?
working on it,
Try this perfect body plan for women - it may help you get the body you want
How do I get a body like Vida Guerra? Is it possible to get a butt like her? I do have a butt already and can notice some rounding underneath already from just doing your exercises once, but I do workout 5 days a week too.
Nicole,
Please forgive my stupidity but... i have no idea what you mean by hips cave in (maybe you can send me a pic) but...
With the body stats you gave me - it seems to me your body looks just fine! but for now...
The best I can recommend is to do any of the celeb butt workouts here
I'm 27 and have the current measurements of 36-33-36, weigh about 135lbs and I'm sick of looking like a ruler. My hips actually cave in and I hate it. I want a figure like Sarah Jessica Parker, or the figure of a 1950's or 1960's pin-up model, an hourglass figure. I had a figure like this in high school, but after many surgeries -including having both hips replaced (I have sickle cell anemia), I now look like a boy. What do you suggest?
Thank you so much for your time.
Im all but 5'2 or 5'3 at max, im 148 lbs , equally proportioned , african american and I do have a butt yet i want it to be firmer and increase the muscle back there. Of course it wont be like Beyonce's . I want to basically maximize my full potential back there by going from "o.k" to "great" in terms of tone and size /muscle. summmer is almost here!
Jenna,
The beyonce workout is for people who want to add "a little bit" of size to their butt or for people who just want to get a better looking butt that's not too big while the J-lo workout helps people get a bigger - sexier athletic looking butt
What will this workout do to a flat butt. I know it will make it bigger but whats the difference between this one and the j-lo one. They both look good.
Sheila,
I'm not a therapist nor a doctor and I can get in trouble tryiing to advise on exercises.
The best thing I can do is advise you to show a therapist the exercises on my site and ask them if they are okay for you to do.
riah,
Different things work for different people but generally...
If you're trying to increase your butt size The j-lo butt workout or the... jessica Biel butt workout will do fine.
I have been watching some of your videos and found they are the easiest I've seen. I'm working on the flabby arms. I had a spinal fusion with a lot of hardware in L5-S1 8 mos. ago (Aug. 17, 2007). I need advice on exercises that will not hurt my lower back.
Thanks for all your help.
Sheila
mkscott1011@yahoo.com
I am 5'0 and 110 pounds I have a butt, but I want to make my butt bigger and more curvier without loseing my hips, and thighs,will the J-LO butt work out plan help me if not is there a work out plan that would?
flat butt,
Look at either of these 2 plans...
1. Exercises to get a butt like Jessica Biel & Jessica Simpson
2. The Jennifer Lopez butt workout plan
Hi,I'm 18,I weigh 110 pounds,quite slim,but I've got big boobs with absolutely no butt at all!!.Could you please tell me if there's a way to get a curved butt like Beyonce doing squats or lunges?.And also tell me how to gain a couple of pounds?.Thank you.
krystal ,
Do Jennifer Lopez butt workout plan but instead of doing the Single Leg Butt Bridge... Do the At-home hyperextensions with at least 10-to-15 pounds
Try this and see what happens after about 2 weeks and tell me if this helps - if not - contact me and I'll see if I can figure out another solution to your problem
Hello. First of all, thank you for your site. My problem is mainly my lower butt area. The upper "padding" of my butt is nice and round and firm. I wish I could have said that about the lower half. From the back, my butt looks nice and round, but from the side, the lower half isn't. What exercise can I do to lift this part?
vanesstorres,
Follow this plan for a butt like Jessica Biel
hello my question is I'm 4'9 and I weigh about 128-130lbs. can I get a butt like Jessica Biel? I dont want to go for the smal l butt I want a big ghetto butt haha! no serious I just want a nice round hopefully full butt is that possible?
spicegirl
Yes, it is possible to get a Beyonce or J-lo like butt by following these butt workout plans and to get a smaller waist - Look at how to lose your love handles
i have a flat butt i will like to know if it is possible to put couple inches on my butt to get a butt like jlo or beyonce and also i will like to know how to shrink my waist
Cutiepie,
You'd be better off doing either the jessica biel workout here: http://www.nowloss.com/exercises...iel-
simpson.htm or the j-lo butt workout here: http://www.nowloss.com/workout-p...nifer-
lopez.htm the beyonce workout is meant to help women build nicer looking butts without adding too much size
Hi, I want to add at least five inches on my butt would the exercises you provided work for me? if not can you help me with a fitness plan?
Bianca,
The "Beyonce butt workout" doesn't require you to do bulgarian squts and the bulgarian squat exercsie will still work your butt even if your knees can't touch the floor - just try to come down as far as you can
im 5'2 and i cant do thebulgarian squats with a chair because my knees wont touch the floor. are there any other ways to get a butt like beyonce that arent impossible for a short person??
lil sweeetiee
the beyonce workout will do just fine for maintaining and shaping your butt and for a narrower waist go here: http://www.nowloss.com/how-to-ge...ove-
handles.htm and go here for diets & weight loss plans to lose fat: http://www.nowloss.com/easy-weig...-loss-
plans.htm
hey,i'm 15 years old my height is 5,7 and weight is 150 lbs.hm my booty is not really sticks out but it's quite big.i want 2 make it more shape n mayb even put sm muscles on it)n also make ma waist look more narrow...umm also i can say dat i already workin on it by dancin rnb and strip but wanna get more results...mayb u can help me wit sm special exersizes?thanx anyway=)
Takedia Magee
My best advice for you right now would be to keep doing what you've been doing to lose weight and if you ever hit a weight loss plateua - you can always contact me again for help.
If you're looking for some quick weight loss tips in general go here: http://www.nowloss.com/quick-wei...t-loss-
tips.htm
And great job on losing 20 pounds - the next 100 will be easier since you me and NowLoss.com helping you
Hi! I have really have enjoyed your website. I have been trying to lose weight for sometime now. I am 29 years old, 4'6", and 225lbs. So far I have lost 20 lbs and I have 100 lbs to go. I wouldnt mind having a shape similar to Beyonce. I love my curves just need to get my weight down some. If you could give me any advice, I would be very grateful. Thanks in advanced!
-lil booty :D
have you seen this: http://www.nowloss.com/how-to-ge...essica-
alba.htm
"(i hope it doesnt seem impossible)"
Nothing is impossible if you use NowLoss.com!
Other butt workouts for you:
http://www.nowloss.com/workout-p...nifer-
lopez.htm
http://www.nowloss.com/exercises...iel-
simpson.htm
hey, okay this is a little awkward but ima do it anyway.
okay im 16 right and my body shape is so weird idk wat ta do.
im 5'4 uhm 132 lbs and my waist looks like a box...a sqaure perhaps. and my behind isnt flat but its small. :[
can u giv me a advice on how to get a curved waist flat stomach and a 3 sizes up trunk :D
(i hope it doesnt seem impossible)
thankz
-lil booty :D
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