nick,

Both exercises are about the same since you can't cheat and use other muscles like you legs, back, etc. to help you curl the weight up so ONE won't help you get ripped faster than the other and by the way...

Getting ripped is more about having a low body fat % thru diet and cardio (see NowLoss.com/i) and YES...

It is good to alternate between the 2 every 4 weeks to prevent your body from getting used to the same exercise
Adrian Bryant | 05.03.09 - 10:18 pm | #

what's the difference between these chair bicep curls and concentration curls?

Are they equal to making your biceps more ripped?

I was thinking of alternating between the two exercises during my bicep workout every week or 2
nick | 05.03.09 - 7:04 pm | #

DEE

Look at how to burn fat and gain muscle
Adrian Bryant | 01.30.09 - 10:49 pm | #

I AM 258 ILBS. I JUST WANT TO GET MYARMS A LIL BIG MORE IN SHAPE BEFORE THE SUMMER GET HERE & FOR MY GIRL & MY ABS I HAVE A LIL GUT BUT IT DO NO HANG ALL I JUST WANTIT TI BE FLAT WHAT IS SOME REALLY GOOD WORKOUT YOU THINK I SHOULD DO TO MAKE THINGS MOVE REALLY QUICK WORKOUT EVERY DAY OR WHAT
DEE | 01.30.09 - 4:33 pm | #

Bob,

Actually - I designed this exercise as an alternative for people who can't afford a gym membership to use a preacher curl so my answer is...

You can do my chair bicep exercise or the preacher curl and I don't recommend you do both
Adrian Bryant | 07.17.08 - 10:49 am | #

what about a preacher curl and with this exercise will it make the biceps more ripped
Bob | 07.17.08 - 10:20 am | #