Joe

about 2-4 mintues between each set
Adrian | 11.02.09 - 7:53 pm | #

How long should i wait inbetween each set?

and is it better to tire the muscles or to feel them burn?
Joe | 11.02.09 - 6:12 am | #

Gary

Look at bench dips
Adrian Bryant | 07.28.09 - 9:16 pm | #

Hi Adrian

Whats the best replacement for Regular Dips? I seem to struggle with them and end up doing more damage than good.

Thanks
Gary | 07.26.09 - 6:16 pm | #

anonymous

As long as you are able to increase the weight each workout that is good and as you get stronger...

you will notice that you'll need to rest more and only workout less than twice a week to get an intense workout
Adrian Bryant | 07.05.09 - 1:02 pm | #

Im doing a weight that that I can do for about 6-8 reps with super sets.

The workouts are really intense and by increasing the weight by 5 pounds every week it gets more intense.

Same sets and reps every workout
anonymous | 07.04.09 - 9:20 pm | #

anonymous

It depends?

Are you using heavier weights, more sets and/or reps each workout?

Is each workout more intense than the last?

If yes then you are not overtraining but if you're do the same thing with the same weights and reps then you're wasting your time
Adrian Bryant | 07.04.09 - 2:42 pm | #

Rob

Chin-ups and hammer curls are the best but changing your routine with new exercises could help so...

I would switch over to narrow or closer crip chinups and do barbell curls instead.
Adrian Bryant | 07.04.09 - 2:05 pm | #

Is working out your biceps and triceps hard twice a week(Monday and Friday) overtraining?

I was goin to do biceps and triceps on Monday and chest and back on Friday(super sets).
anonymous | 07.03.09 - 9:54 pm | #

Ive been doing hammer curls and chin-ups for a while now(about 3 months) and Ive noticed that the brachialis(lower bicep on side of arm) has gotten bigger and stronger.

But I need to know effective mass building inner bicep exercises.

Do you know any effective ones for mass and strength?
Rob | 07.01.09 - 5:37 pm | #

wolfenste1nowner

Go here to get abs and...

chinups = bigger arms
Adrian Bryant | 06.28.09 - 5:41 pm | #

hey im 15 and im wondering whats the best workout(s) to get abs, and getting bigger arms
wolfenste1nowner@yahoo.com | 06.27.09 - 10:38 pm | #