Nathan,

First you need to tell me exactly what your goals are and what exactly you're doing now so I can help you a whole lot better but...

YES - working out everyday will NOT help you gain muscle and how's your diet?

You may need to go on this muscle gain diet here to see some muscle growth but...

Please tell me what're doing now so I can help you better.
Adrian Bryant | 07.16.08 - 5:15 pm | #

Hey,
I'm 13 years old and have been working out for a year and for as much as I do I should be seeing more results. People keep on telling me to take rest periods. I tried taking a 2-3 day rest but my biceps and triceps actually got smaller. The only way it works for me is if I work out every day. I also lose a little muscle when my sleep not much though and I usually get it back when I work out the following day. I was wondering what I am doing wrong and what I can do to see results.
Nathan | 07.15.08 - 10:51 pm | #