Leave any comments or questions in the form below &... I'll answer back ASAP
Elizabeth
NO
#1 - Go to NowLoss.com/love for a smaller waist but also...
#2 - you also need to burn fat to get an hourglass - See NowLoss.com/i
Can you recommend exercises for getting an hourglass shape (smaller waist to hip ratio). I've heard that twisting the torso while keeping the pelvis straight (with a broom on your shoulders) works well. Do you recommend this?
Thanks!
MML
Do one of these butt workouts here
Hi Adrian,
Great website!! My dilemma is this, I have a nice firm and round butt and firm thighs from running for many years however my hips are really narrow. What can I do to get my hips to spread out some so that I'm not just curvy in the butt area but also in the hips? Thanks a lot!!
Anonymous
Go to NowLoss.com/p
Are these exercises guarenteed to work because I tried the big butt one and it make it firmer and a bit round but it didn't give me the plump. I just ate my way to one but now I have a stomach and lovehandles and my arms aren't tonned anymore.
I don't want to lost a breast size I want to have tonned arms and a thinner slimmer wasit. something like that jessica rabbit.
Monay
go here and look at steps 2-thru-5 here
Hi,
I want to tone my arms/back/shoulders & flatten my stomach BUT I want thicker/bigger thighs, a bigger butt, & bigger calves. What are the foods that I should eat & what are the best exercise routines that I should use to get these results?
Dani |
start with NowLoss.com/p
I am 185 lbs and I'm 5'6" I'd like to weigh around 140. This would be a healthy weight for be because when I was in high school I used to weigh 10 more than that and I had a lot of muscle in my thighs and butt because I was a catcher. I'd like to slim down in all areas and have a leaner body. My target areas are my legs, arms and abs. Where do I start with the weight loss and toning?
Lalei
See NowLoss.com/p
Hi Adrian my problem is i have naturally big breast i wont to lift them and make them smaller and firmer got any ideas? Im 5'10 and I weight 230 i have no curves or booty and would like to get an hourglass shape my shape is like a dude with big breast i need help ASAP
Lalei
Jamila again
Just keep losing fat
see Nowloss.com/15
I'm a around 5.54 ft and my weight is 143lbs.
Most of my fat is around my hip, butt and thighs, lower tummy - continuing.
The Victoria's Secret look is what I aim to reach.
Without getting model skinny, if you know what I mean.
Thank u.
Candice
Basically you need NowLoss.com/50 but also look at NowLoss.com/p
Hi. You have alot of information on this website. I am just a little confused on where to start. I weigh 200 lbs and have an apple shape. My goal weight is 140lbs. I also would like to have an hour glass figure. My problem areas are my stomach, back and arms. I would like to get a bigger butt also . Thank you for your attention.
motivated89
Go to NowLoss.com/p
hi, i was looking at pilar sanders (deion sanders wife) and her body is gorgeous!! pic->
1. http://mediatakeout.com/mobile/i...age/?
view=34679
2.http://mediatakeout.s3.amazonaws.com/photo/
THUMB-1251811121pilarfine1.jpg
3. http://
mediatakeout.s3.amazonaws...71pilarfine.jpg
i was wondering what kind of regimen would it take to get a body like that. my body is made like a upside down triangle, big at the top smaller at the bottom.
ki ki
Go here for a thicker body like melyssa ford
I'm 180 lbs. my measurements are 38D-34-45 and I want to go from 34 waist to 28, if possible. I have love handles and a pooch I really need to get rid of. I want a small waist, toner arms, and a bigger, firmer, rounder butt. I'm good with my weight I don't feel I need to lose weight, I'm very healthy. I want to look like a thicker version of Melyssa Ford. Can you help me?
Jamila
It depends - a picture of you would help but what is your weight and height and were is most of your weight at?
What kind of exersice should I foremost focus on if I want to get a Victoria's Secret type of body? Without getting as skinny as they are IRL.
My BMI is 23.
dana
Cardio works at the beginning at a fat loss plan but towards the end to burn off those last few pounds of fat you really need to do intervals (see NowLoss.com/i) to burn off fat to see your six pack
crunches and situps WORK to build ab muscle but will NOT give you a six pack.
You have to diet +cardio + intervals for six pack
in TRUTH ABOUT SIX PACK ABS itsays that crunches and sit ups and cardio and other things dont work,is it true?
Amanda
Anything you think of is possbile but yes...
you can as big of a butt as you want
This website is truly fantastic! Thank you so much for providing us with this information for FREE! The bigger butt workout is what I really like...lets face it a big firm but is what looks good in jeans, or naked. I do squats using a squat rack and I am slowly increasing my weights. Is there a point where your body plateau's??? Just how big can I make my butt...seriously!
Megan
The only thing you can really do is to not workout or train your calves to allow your muscle to shrink from non-use but that is only the case if your calves are mostly muscular.
hey, i have really big calves that are really muscular and i want smaller more femanine looking calves..any advice?
Kenzie
Go here to look like kim kardasian
I went from 200 pounds to 120. Now, my goal is to look like Kim Kardashian. Her body figure is what i've been wishing for. What should I do to achieve her body figure, and especially her butt? Kim Kardashian has a workout video call "Fit into your jeans by Friday" does that really work? Will that help me achieve her body figure?
Thank you
Gia wants a body like Jessica
I kind of understand what you're talking about but I think even if you do get the results you want with a corset it'll only be temporary
I suggest you focus on losing fat & building a little to get the permanent shape you want
Hey Adrian,
I haven't been blessed with a natural hourglass figure. My hips aren't that wide and I'm pretty rectangular. So what do you think about corset training for these cases, while following your workout regimen? It involves using a corset and progressively tightening it to mod your body.
The women in the pictures I've seen seem to take it too far, but I was wondering if one could lightly use the technique to achieve a more natural-looking, curvy waist like Jessica Alba.
I hope you can glance over the subject and be so kind to provide your professional opinion. Thank you.
Jen
Go to NowLoss.com/50
Im jen. Im a junior in highschool and ive struggled with my weight my entire life. I weigh 230lbs.... I do not look like i weigh that much but i see myself as a very obese person. I know i should love myself,but how can i love myself when i look like a pig? I get made fun of at school because i am not stick thin like the other girls. I cannot look at myself in the mirror, or even see myself naked. I have a very odd body shape. I do not have hips and my body is shaped like a mans body. I eat heathy and exercise all the time yet i still remain the same weight. Im a veggitarian and i eat lots of greens ( no potatos or corn) and i drink a lot of water. I need help..... Please...help me lose this fat so i can be attractive and healthier looking
Denise,
See if you can follow steps 2-thru-5 here with the equipment you have at home
I have a petite frame -- 32-24-34. I'd like to have an hourglass figure but it's hard to keep weight on. What would be the best workout regime to follow if I want to work out at home with hardly any gym equipment (I only have a gym bench with a leg workout component to it). Thanks!
Bakuryu_BU,
Go here for options on better looking hips & butt
Hi,I need help with ,i think maybe rounding out my butt because my hips arent very wide and the top of my butt is ok but the bottom looks kind of flat...and if you could ,how can i make my hips a little wider? what could i do for those two things
Kibird101
It's more than likely going to take you longer than a month to lose 5 inches off your waist because you are at a low weight now.
NowLoss.com/15 is the best plan for you and...
You can do flat ab exercises to quickly reduce inches but...
Go here to see why it takes you longer to lose inches
Hey,
I am trying to loose 5 inches off
my waist in 1 month if its possible. I weigh about 135-140lbs.
I have tried everything from strict dieting to working out like crazy and nothing seems to work.
If you could give me anything for me to reach my goal that would be great.
Hope too here from you soon
thanks
my
Anonymousgal,
Look at steps 2-thru-5 here
Hi Adrian,
I have a special occasion in about 2weeks. I need your advice on how i can tone my whole body by then. ( i have a lil belly but th erest of my body is fine and i have back fat)..can you suggest a strict program and would a low carb diet help me firm up. I have realised i cannot change my apple shape but i can minimise it 
nadia,
I not into "selling" stuff anymore - everything that is on those DVD's are now free at NowLoss.com
hi,
can you help me to get your dvd and your plan, i try to get it by online, but its not working,
my e-mail adr
zigirania@hotmail.com
please help me
diane,
Only diet and exercise (a weight loss plan) can get rid of any fat on your body
How to get rid of back fat without using dumbells or anything..cause I dont have any. Your advice is very much needed
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