Leave any comments or questions in the form below &... I'll answer back ASAP
ballaboi
To get any kind of "abs" you need to lose belly fat first
how do u get "wide abs" and thick obliques? cuz in pictures on sites. some people have narrow straight abs and some have wide abs from the bottom and get wider as it goes up which is what i would like to shoot for... and u can use the brad and usher picture for example
thanks in advance
Alex,
Since you're trying to get single digits body fat...
#1 - cut out all the cheat/binge days
#2 - dont expect too much muscle gain and expect muscle maintanice for now.
#3 - your running workout and weight workout is ok but...
#4 - go here to eat right to burn fat
Hey Adrian. I just kinda want to see if what im doing is ok. I Run for 10 minutes which comes out to being 1.2 mi. every morning mon-fri getting 8 sprint/run sessions in 5 of which are flat and 3 of which are uphill. then on tuesdays and thursdays (preferably), i perform about a 1-1.5 hr workout that i would say covers the whole body and follow it up with a protein shake. im thinking that ill start running/jogging on mondays & fridays anywhere from 10-30 min. is this amount of running going to interfere with muscle synthesis/maintenance? also i tend to “degrade” on the weekends (sat & sun) in the case that i dont really do anything “that” physical and i dont really watch what i eat…..often leads to binging on favorite foods/sweets. my bf% is 10% according to all the free calculators on the web, and im in good enuf condition to be recognized/complimented by others but im looking to improve….im wanting to drop the bf% to single digits for summer which for me starts in 3 weeks….any help/suggestions you have would be greatly appreciated. thx in advance
adityakothari21,
NowLoss.com/8 helps busy people lose weight (belly fat)
hey m 75 kgs, m from idia.. i want to have a six pack.. and an amazing body.. but without any fat.. plz do suggest me a proper workout, i never workout as m busy.. but if i get the right diet plan an workout ill do it, m a vegetarian, 34w,5'7ht,fair,75 kgs, my tummy is bulging out. ma mail id id adityakothari21@gmail.com.. plz do mail me!!
deeja,
You can do the breast firming exercises here to lift breast and to lose your pouch...
Do this flat tummy exercise here while Doing some fat burning workouts
hi,
I've had two children and don't like my breast to much anymore. is there a fast way to lift them within a year. also i have a little baby pouch left over after having my children is there also a fast way to lose that in a year ?
roodisthebest,
Yes - this workout will work for girls also and to get in shape for track - you really need to go over things to do with your track coach
does that work for teenage girls also. i need to work on my body for track this year, i want to if those exercise will help me get in shape.
Chunky mum,
Try this total plan for losing belly fat
Hi Adrian,
I like your videos and your style of teaching, its easy and inexpensive. Way to go....
I would like to loose my post-natal belly, chunky thighs, love handles and flabby arms. Apart from your exercises is there a diet you could recommend to loose the weight
Commenting by HaloScan
