hi adrian bryant

i'v been breast feeding my son till he is 3 ...i got a very saggy breast my nipple is down..like old women and i'am jus 23 yr old..and 30 kg over weight as well...im trying to loose weight but i fear wther my breast will look more drooped without any flesh on it.. i want to know wther i can uplift my breast naturally with this exercise?i know i cant have a perky breast but at least to firm nd uplift a bit ??.i also want to know wther i can loose weight without any changes on my breast?im really concerned about my breast and i need to shed my 30 kgs aswell..pls help...

thanking you
shanaa | 08.20.09 - 9:45 pm | #

sharma_rahila

Do this workout to make your breast look bigger
Adrian Bryant | 08.14.09 - 12:21 pm | #

my breast is vry small as compared to my age wat should i do i feel vry embarass?
sharma_rahila@yahoo.in | 08.12.09 - 12:52 pm | #

Dee

you can do some of the exercises from this workout at home for firm breast
Adrian Bryant | 07.13.09 - 8:00 pm | #

i recently had a baby a year ago and have lost weight after the baby. My breast have now become saggy. What can of exercise can i do at home that will make my breast firm and give them the lift they used to have.
Dee | 07.13.09 - 11:52 am | #

toya

Try doing this exercise here but use empty milk jugs filled with sand/water for weights
Adrian Bryant | 06.09.09 - 9:37 am | #

Hi Adrian,

I'm doing this exercise and it really works for me.. I can feel the 'pain' in my muscles above my breasts. But How can I train the lower muscles under my breasts to the lift it up more?? And If I do this exercise everday will I get more results?? Cause I'm only doing this exercise instead of the whole Chest workout... because I do NOT want to train my arms and shoulders.. ??

Thankss
toya | 06.07.09 - 4:26 pm | #

Nicholas,

Yes - this helps guys build chest muscle but...

Go here for a better chest workout
Adrian Bryant | 02.20.09 - 4:01 pm | #

So, this exercise. Like, it helps guys with fat chests [manboobs] have a more muscular/fit chest? Sorry, I'm at times easily confused, so the title of the video confuses me a little. Lol. ^_^
Nicholas | 02.19.09 - 10:28 pm | #

Kry,

NO - this exercise mainly works your chest
Adrian Bryant | 01.30.09 - 10:51 pm | #

Hi

I have naturally broad shoulders by doing this exercise will my shoulders get even broader?
Kry | 01.30.09 - 5:21 pm | #

Give me your address and I'll mail them out to you FREE but I suggest you find a computer with a better connection because most of the stuff on my site (NowLoss.com) isn't on the DVD's
Adrian bryant | 04.14.08 - 11:48 pm | #

Hi, I have connection problems with my computer. Is there a way to order dvds?
natalie | 04.14.08 - 10:43 pm | #

Miimii,

The best tip i can give you for losing leg fat and overall body fat is to do hill sprints - go here to see how to do sprints and...

See how hill sprints are implemented in this J-Lo butt workout

I hope this helps and contact me anytime you need help
Adrian Bryant | 04.02.08 - 6:18 am | #

ok well ive been watching your videos and im just wondering if there are any tips you can give me to lose the weight in my thighs... plz plz plz? thanks and my email is Sexy_miimii19@yahoo.com
Miimii | 04.02.08 - 3:58 am | #

flap jakz,

These exercises should help prevent you from having surgery and I suggest do this breast workout also
Adrian bryant | 03.31.08 - 12:43 am | #

i have saggy breast after giving birth to twins will these excersies help me Can u give mw some tips i dont want surgery
flap jakz | 03.31.08 - 12:38 am | #

Anonymous,

This exercise won't increase your breast size -it'll just lift them and make them look bigger
Adrian bryant - weight loss gu | 03.07.08 - 7:35 pm | #

i dont want to increase my breast size, i just want it lifted. how would i obtain that
Anonymous | 03.07.08 - 7:32 pm | #

Gisele,

Just keep doing all the breast firming exercises here: http://www.nowloss.com/body-scul...m#breast- bigger
Adrian Bryant | 01.16.08 - 10:35 pm | #

i start to have floppy breast i am 61 years old i hate it i dont look for my age i want exercise for to have firm breast how can i do it it would help me thank you
gisele | 01.16.08 - 1:59 pm | #