toya

Try doing this exercise here but use empty milk jugs filled with sand/water for weights
Adrian Bryant | 06.09.09 - 9:37 am | #

Hi Adrian,

I'm doing this exercise and it really works for me.. I can feel the 'pain' in my muscles above my breasts. But How can I train the lower muscles under my breasts to the lift it up more?? And If I do this exercise everday will I get more results?? Cause I'm only doing this exercise instead of the whole Chest workout... because I do NOT want to train my arms and shoulders.. ??

Thankss
toya | 06.07.09 - 4:26 pm | #

Nicholas,

Yes - this helps guys build chest muscle but...

Go here for a better chest workout
Adrian Bryant | 02.20.09 - 4:01 pm | #

So, this exercise. Like, it helps guys with fat chests [manboobs] have a more muscular/fit chest? Sorry, I'm at times easily confused, so the title of the video confuses me a little. Lol. ^_^
Nicholas | 02.19.09 - 10:28 pm | #

Kry,

NO - this exercise mainly works your chest
Adrian Bryant | 01.30.09 - 10:51 pm | #

Hi

I have naturally broad shoulders by doing this exercise will my shoulders get even broader?
Kry | 01.30.09 - 5:21 pm | #

Give me your address and I'll mail them out to you FREE but I suggest you find a computer with a better connection because most of the stuff on my site (NowLoss.com) isn't on the DVD's
Adrian bryant | 04.14.08 - 11:48 pm | #

Hi, I have connection problems with my computer. Is there a way to order dvds?
natalie | 04.14.08 - 10:43 pm | #

Miimii,

The best tip i can give you for losing leg fat and overall body fat is to do hill sprints - go here to see how to do sprints and...

See how hill sprints are implemented in this J-Lo butt workout

I hope this helps and contact me anytime you need help
Adrian Bryant | 04.02.08 - 6:18 am | #

ok well ive been watching your videos and im just wondering if there are any tips you can give me to lose the weight in my thighs... plz plz plz? thanks and my email is Sexy_miimii19@yahoo.com
Miimii | 04.02.08 - 3:58 am | #

flap jakz,

These exercises should help prevent you from having surgery and I suggest do this breast workout also
Adrian bryant | 03.31.08 - 12:43 am | #

i have saggy breast after giving birth to twins will these excersies help me Can u give mw some tips i dont want surgery
flap jakz | 03.31.08 - 12:38 am | #

Anonymous,

This exercise won't increase your breast size -it'll just lift them and make them look bigger
Adrian bryant - weight loss gu | 03.07.08 - 7:35 pm | #

i dont want to increase my breast size, i just want it lifted. how would i obtain that
Anonymous | 03.07.08 - 7:32 pm | #

Gisele,

Just keep doing all the breast firming exercises here: http://www.nowloss.com/body-scul...m#breast- bigger
Adrian Bryant | 01.16.08 - 10:35 pm | #

i start to have floppy breast i am 61 years old i hate it i dont look for my age i want exercise for to have firm breast how can i do it it would help me thank you
gisele | 01.16.08 - 1:59 pm | #