Leave any comments or questions in the form below &... I'll answer back ASAP

nivea

Diet and exercise is the only non=-surgical way to reduce breast "fat" or any other fat on your body


can anyone help me reduce my breast size other than exercise.


chanda

Do this workout to gain breast size


Adrian,
Thanks for your great reply!
i will apply your suggested workout then will get back to you after done.

Hey Adrian,
Can you give your great advise to how to gain breast size??????
My sis wants to gain. she is 20y with 30 of breast size.

justasad9@hotmail.com


jayjay

aRE you a guy or girl?

If girl = please read this again

If guy - please read this


hey Mr adrian im 16yrs old im working on one of ur diet plans and i cant reduce my breast size naturrally i tried alot of exercise bt everything stays the same please help me
thank you


odhora

you can go here to perk up your breast


hi i'm lactating mother.my rt breast gets loose n nipple goes downwards.its look odd. what can i do now.i m not using any bra.


exercisin is the best way to reduce breast size. try it i promise it'll work out


pinky

Just do any of these fat loss plans to naturally reduce breast size and...

Look at how to reduce breast size again


i want to lose my brest size s 42
plz helpme


priyanka

do any of these fat loss plans to naturally reduce breast size


how to reduce breast size plz tel some natural methods?how to correct da uneven breast size naturally?


anamika

Keep in mind that I'm not a doctor or anything but it sounds like you may have more dense breast tissue than fatty breast tissue and you cna burn off fatty breast with diet & exercise but dense breast tissue needs surgery but again...

im not a doctor so it's best that you seek advice from a more qualified person


hey.. dis is anamika.. m 24yrs ..4'11 hgt..45 kg... i hv very big boobs size 38.. i also did gyming bt it does nt wrk .. dat only reduce my body fat bt nt breast fat... pls help me .. my waist size is 26 n boobs 38... its a worst combination wid my hgt.. i tried mny things bt nthing wrks.. pls tell me abt my pil.. or fat burning oil,gel or ny medi ..whch ll help me to reduce boobs fat........m extremely worried..
pls also reply me on my mail id punjabiees@gmail.com


rachel

Please read how to reduce breast size here again


hi i'm rachel.i have a very,very big breast,and it looks so horrible and my nipple sticks out like anything and i have 3 babies.pls help me to reduce my breast size.but i use to do breast massage but nothing works.pls help me.my frnds r joking at me and they use to pull it.i feel so horrible.help me.


farah

Please read how to reduce breast size here again


i m 22 my breast size is 36B i want to reduce my breast size


relo

Im not an expert on bra types but have you tried losing weight which will reduce breast size?


hi im 20 and i have tried everything possible about reducing breast nw i give up can you please advise me on the type of bra to wear so to minimize the look of my large breast size coz it makes me to look more skinny than i am


Sona

THe only way to naturally reduce breast size is to go on one of these fat loss plans here


Hi,
I 'm married for 1 yr,.. n in this 1 yr time i feel my size's gone way up from 34 D to 36 D.
Kindly help me to reduce it to atleast 36B naturally .. as i don have a baby i don want anything to hamper my lactation...


I also have big breasts. And the doctor told be that I have DENSE breast tissue, no matter how much weight I lose or if I got to the gym. I am a DD 34 and 5'1 feet tall. What I discovered is wrap you breasts with plastic ( GLAD)one on each breast with a sports bra. Go for an intense run, or walk and the main goal is to sweat, sweat for 1 hour and then remove your plastic do that for 3 to 4xwk and you will see a bit of a difference. It does help me to minimize the size . You wont feel as heavy, trust me I have always had big breasts. After I have my babies I will get my breasts reduced until then I will not get a reduction.


radi,

there's no special way to target certain areas of your body for fat loss and depending on how much you weigh - if you keep losing weight it's a chance you'll lose some breast fat as well but if you're lean and have big breast you don't want...

You may have more DENSE breast tissue than fatty breast tissue - see this for more info


i tried to reduce my breast through working out but the only thing im reducing is my skinny body.please help me.


vayshali,

Have you tried a weight loss plan yet to reduce breast size


hello pl help me to reduce my breast size its very big i am unable to survive my mail id is vayshali.2009@gmail.com


puppy.priyap,

These pills will help but...

You really need a full weight loss plan to reduce breast


hi ths is priya im just 20yrs and my hip size is 28 ,but my breast is 38 i feel very bad for tht many problems are arricing for like teasing etc so tell me some pills to reduce it pls.................


razan,

It will lift the breast and only make them LOOK bigger and not actually increase size of breast tissue


thanks for answering me but really i donot want it more bigger i want to lift it only does this exersiselift it without making it more bigger my breastis aready big or no thanks alot


razan,

Doing this workout will LIft and make your breast look bigger


hello adrain i want to ask u iam aready have abig breast[size d]and ineed to lift it because iam 4 times breast feeding but iwant to ask if i make the exersise it will make it look more bigger or it will lift it only thanks for your helping


Liya,

Go on a weight loss plan like this one to lose tummy & breast fat


Am 21, & just 7 months since i gave birth. i was 52 kilos before becoming pregnant & now 60 kilos! All the fat is in my breast & tummy! I feel miserable when i see my present reflection compared to the shaped figure i had before my pregnancy! Please help me how to reduce the big boobs & balloon tummy? it would be grateful,
thankyou,
Liya


alissia,

there is no way you can pick the spots where you lose weight from - everybody loses weight in different places as they lose weight and the best thing you can do is lose weight and as you keep losing weight - you'll also lose your breast fat as well or...

the reason for you not losing breast is because you may have more DENSE breast tissue than FATTY breast tissue and you can't lose DENSE breast tissue with diet & exercise


please help me. i need to lose my breast bad i know i can loose the weight but my breasts are'nt going anywhere im in a DD already and im not even 15 yet! i have 2 months until my birthday and i feel horrible im losein my belly but its makes me look funny because they stick out even more so i quit but i need you to help me work out and loose weight if you have advice for me please send me an e-mail at
carnellsbaby_07@yahoo.com


airwalk ,

The simple solution to your problem is to just keep losing weight like you have been because all the weight in your upper body will probably be the last body fat you lose and the best way I can help you is...

If you're not satisfied with how fast you are losing weight - You can go here to speed up your weight loss


Hello Adrian,
Love your website so much info. I’m 5’3” weight 165lbs I have lost about 28-31 lbs. I’m top heavy meaning I got big gut, big chest and thick arms. I’m doing a lot of cardio on & off weight training. I need help to lose weight from my upper body. Please help me with good diet plan too. My email airwalk82@hotmail.com
Thanks


Teresa,

The only way to lose any body weight is to go on a weight loss plan and NO...

you can't pick and choose where you lose weight from and when you lose weight you'll lose weight all over your body and in different places


How can you lose upper body weight? preferrably in your breast, behind the arms and on your back and waist.


naseema,

The key to losing breast fat is to simply go on one of these permanent weight loss plans


i alway putting on weigth on my breast and can every lose it help me


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