aayush,

Have you looked at this fast weight loss plan here to lose max weight in 3-to-4 weeks but stay on it for no more than 2 months
Adrian Bryant | 08.30.08 - 11:42 am | #

can thr is any possibility to loss maxi.weight in 3 or 4 month.if yess plz suggest
aayush | 08.29.08 - 12:52 pm | #

piri,

Go here for stomach tightening exercises
Adrian Bryant | 08.10.08 - 7:02 am | #

hi im 12 and is there a training exercice i can do to tighten my stomach
piri | 08.09.08 - 4:46 pm | #

Ty,

Have you been to this page for bigger arms, pecs & tris?
Adrian Bryant | 07.31.08 - 8:14 pm | #

hey im 15 yrs old nd i am really broadly built
but i have fat around my midsection nd i want to tone my arms, pecs, tris, nd a lil on my legs

can u please help me i want to b in better shape when foot ball starts
Ty, | 07.30.08 - 7:13 pm | #

Cal,

Keep doing what you did to get the almost perfect body you have now but Eat a certain amount of calories to maintain your weight until about 2-to-3 months before your wedding and then...

You can go on this weight loss plan here to lose that last bit of fat while maintaining muscle so you can get closer & closer to a perfect body but for now...

Go here and look at the 3 links in the upper left dealing with midsection to help slim down or make your waist look slimmer
Adrian Bryant | 07.25.08 - 4:21 pm | #

Adrian,
I'm pretty much satisfied with my arms, chest, back, biceps, and shoulders. These areas are pretty cut and lean. However, I've developed a tiny bit of fat around my midsection. What can I do to maintain the muscle that I've already achieved, yet trim my waist/midsection down? What kind of exercises should I focus on? What should my diet plan consist of? Should I still eat 6 times a day (high protein and low carb diet)? I'm trying to look good for my wedding and I've got 7 months to do it. HELP!
Cal | 07.25.08 - 1:45 am | #

alex,

Read the perfect body plan for men
Adrian Bryant | 07.16.08 - 12:25 pm | #

hey , im 14 and i want to look nice bur i dont know where to start could u help me ? =]
alex | 07.15.08 - 11:39 am | #

Clever_champ_richy,

Yes - tae-bo really works and you don't need diet pills to lose weight unless you're someone who is not overweight that is trying to lose weight
Adrian Bryant | 07.11.08 - 12:33 pm | #

Adrian I have plent of tae bo videos Should I start using them and does it realy work and also do I have to use a diet pill to lose weight
Clever_champ_richy@yahoo.com | 07.10.08 - 4:54 pm | #

James,

This plan here will get you started losing 50 pounds
Adrian bryant | 07.04.08 - 6:48 pm | #

Hi,

I am 18 years old and weigh 262 pds. I have been looking for the website, but there are so many programs I do not know which one to start. I am trying to drop to about 200 pds. What diet and work out plan would you suggest with my situation?
James | 07.04.08 - 9:55 am | #

adilmalik_1204,

It's not a bad thing to have diet pills but at your age & weight - you really don't need them and to get a flat stomach...

Try this workout plan here while eating 1500-to-2000 calories of these weight foods and... Do this easy exercise plan for flat abs
Adrian Bryant | 06.20.08 - 5:47 pm | #

Hi man,
Do you think that having diet pills at the age of 13 is good or bad. I weigh in about 9 stones and i'm about 5 foot 10. Can you give me some advice because I need the flat stomach for summer.
Thank you for your time Adil
adilmalik_1204@hotmail.co.uk | 06.20.08 - 4:18 pm | #