Leave any comments or questions in the form below &... I'll answer back ASAP
gabrielle
you should see visible results after 3-to-7 workouts and this also depends on how overweight you are
how long will this take to get results ?
thank you, again.
i'll try to follow all of your recomendations and see if i get results 
Jennifer
Yes - it's possible if you focus more on one glute than the other
thank you (:
is it possible for one glute to grow more than the other?
that's what i really need, and i don't know if it's possible. if it is, how can i do it?
Jennifer
the leg that is off the chair is working
Lilian
it is still working your glutes but read the tips to make sure you feel it more in your glutes
again, which glute is working? the one that's on the chair or the one off of it?
Hi.
Everytime i do this workout, I feel the pain in my thights and lower leg, but not in my glutes; does that mean i'm doing it wrong?
jill C
yes
but look at this for bigger butt also
i have some booty but its not that big and its thight does this video work to make your butt big?
Desiree
Yes - doing the exercises on this site will help you get a bigger butt
Quick question
I'm not looking to lose weight anywhere else on my body because I already feel "unproportional" (my top a little wider then my bottom)
anyway, can i solely commit my time to lunges/squats/or any butt exercise you provide on your website in order to achieve a bigger butt and thighs??
let me add that i am about 142, 22 years old, and have lost 45 pounds and have kept it off for 2 years.
Lee Anne
go here to get butt
Hi, im 5"0 tall and 100 lbs. And I've been this way for maybe a few years now. I've been told that I have a fast/high metabolism because im young (16). I've been trying to gain weight in my butt/thigh area for a while, I have a nice shape and everything but i'd like to be considered "thick". What do you suggest i do? do you think that i'll eventually get the body i want as i get older, or do you think that if I don't have it by now i'll never will get it? Please respond a.s.a.p, thank you =) my email is iluhpanda@yahoo.com
Benita
Re-read and Re-watch the video again (which I'm guessing you already did) but...
Not feeling it is not an strong indication your butt is getting a workout
I must be doing something wrong with this exercise because I dont feel it in my butt, I feel it in my thighs. Any pointers?
Sara
this exercise will make your butt and legs bigger (not thinner)
Thanks much for a wonderfull website
i wanna ask u ,,
am thin and my but is a little bit fat but not as i want
is this exercises will make me thiner and also my but?and how can i avoid getting thiner while am doing this exercise?
are there exercises to get my waist more wider?
thanks much
just found your site. its wonderful! thanks you so much for taking the time to help. so kind of you. thanks again betty..........ooooh and wish me luck.
i gained alot of wieght while taking an antidepressant, and has been quite difficult to loose. i have started walking and with your simple but genius work outs, i feel i will do much better.
Mia
Go here To get a body like Melyssa Ford aka Jessica Rabbitt
KOURTNEY
To get a butt like buffie - you have to be able to store most of your excess fat in your hip area and if I were you...
I would go here for options to get a bigger muscular butt
Hey Adrian,how are you..
well i have been looking at some of models/celebs for to find that look that i like and would like to have since im kind of on the skinny side but that all changed once i came to melyssa ford, but anyway i would just like to know how could i become flat-2 that and could you still gain weight by that to make the thighs and but thicker or bigger? also please if you can see on youtube melyssa workout,what type of ex. is the first one she does and what does it help? thx for the site!
Hi!
Currently ive been wanting to get what you may call "buffie the body thick" not really tone or muscular,,right now im kinda thin,skinny and just would like to know how to increase the butt area while keeping thick or fat if im flat "back there" and gain weight at the same time? cause im always been scared of doing butt ex's, and not getting results, becoming more flatter,, also does doing any of the ex's make your thighs smaller?? any way please answer if you can thanks!
kerianna
Most of the exercises on this page here will give you the results you want
Hey adrian I wanted to know if you can give me any info on how to lift my butt. I have a butt the problem is that its way lower then what I want it 2 be. I also want a bigger butt 2 but not right now I just wanna focus on lifting my butt first. Then in a couple of months i'll use all your advice on your website and exercise to make it bigger. Right now i'm focusing on loosing weight in my stomach and tightening it so thats the reason I dont wanna work on makin my butt bigger, cuz I read on your site where it's impossible to loose weight and gain a bigger butt at the same time, so i'm gonna loose my belly first but I definately wanna lift my butt so are there any exercizes that I can do that will lift it up. Also I don't wanna tighten it just lift it up, thanks in advanced.
Jada
more practice - just keep trying it and you'll get used to it.
I can help you better if you could post a video of you doing it by putting it on youtube or by sending it to my email at NowLoss@gmail.com
Brielle
I can't tell you what size to use either.
I suggest you start off using light 5-to-15 pound dumbbells in each hand and go up from there.
Only YOU will know how much weight you need to use to make you work hard (and not easy) for 8-to-12 reps
I have trouble doing this with my right foot on the floor, but the left side is fine. Any suggestions?
I already have a big butt, I am just trying to tone and lift it somewhat, maybe gain an inch or two in the butt while losing some inches around my waist and toning my thighs. What weights do you suggest I start with? I don't have any at all so I don't want to go purchase a whole set if you can tell me what size I need.
emma k
Yes - you can get results just from bulgarian squats.
The J-lo workout is a focused workout to help women pritoritize to get a bigger butt as fast as possible and...
the bulgarian squats are part of the J-lo workout
hi adrian!
thx a lot for your site. many of us feel very grateful to you for sharing your expertise- for free! nobody does anything for free these days!
i've been doing the bulgarian squats routine & i have a question- does it give the same results as the complete j. lo workout or should i not expect much butt growth from it alone?
greetings, love you!
saniya
Look at this for workouts to get a bigger butt
i have no butt my husband did not allow to wear me jeans.i feel very shame what i do help me
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