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Leave any comments or questions in the form below &... I'll answer back ASAP |
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Latoyaantonia |
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Hi Adrian, would you say its best to do the next round of exercise after your muscle ache has completely gone? For example, if I work out on a Sunday and my muscle ache has completely gone by Weds, should I work out again then - or before then when it is still there? Which is more effective? Thank you!! |
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Whitney |
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I want to tone my hip but i don't want my thigh to be bigger (which already is). I'm afraid my hip tone will lose when i exercise for thigh and my thigh will be thick if i do for hip. |
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i am very conscious to my hips and butt,because i dont have big hips and butt like others.what should i do? |
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janet |
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i have a big stomach flat butt and a big breast i can't wear any sexy thing am having a tinny legs too i dont like the way i look can i get some exercise that can give me a good shape exspecially my breast is too big i wont to slim it. |
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Jennifer, |
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I have a flat butt on top and round on the bottom. What can I do to make my hips and butt fuller? |
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nanny, |
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Hi Adrian, |
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Paula, |
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Hey, I'm 5'5 and about 115lbs and I'm very slender. I'm toned but slender. Everyone always says something and I want to look healthy not too skinny. I don't have a big butt or thighs and I have long, thin legs. No curves. I just want to know what butt and thigh exercises can I do to build up my butt a bit and thighs, to fill out my jeans a bit more and give me a little shape. Thanks! |
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ShoSho, |
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hello, I'm 5'3 and 116 lbs. |
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Cerena, |
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I'm 5'6 170 lbs, I recently had a baby, my body has gone to hell! I have a flabby stomach, flabby butt and thighs! Please help me find the perfect workout(s) to fix it all without crash dieting. Alss how often do I need to do them? how many reps? |
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Carlaa, |
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okee..i want my butt bigger really bigger and my tighs ticker..what exercise can i do??i don't want to be skinny..i'm alreadyy really skinny what can i do? |
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solange, |
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I've always had a nice butt but lately I've begin noticing that the fat in my butt seams to be going to the upper part of my butt and the lower region seams to be getting smaller. I do sit all of the time because of my job and I must admit I don't exercise much. Could sitting down to much be causing this square butt look I'm begin to get? Also is it possible to widen the hips with exercise? I need them bad. |
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Carmen, |
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I am a African American women with a nice shaped butt. All my life my butt has been nice. I was decribed as having perfect bubble butt. However, as I getting older it doesn't seem as big as it use to be, the top of the butt is big but the bottom half seems smaller. What can I do to keep my butt toned? Will doing butt execrises make me butt smaller? Any advice would be helpful. Thanks. |
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swetha , |
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i want 2 make my butt big as soon as possible which exercise will give me faster result. |
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sarah, |
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ive been working out for 2 years on and off ( i only did cardio, and some ab work) , and just two months ago I started doing these glutes workouts to build a bigger butt!! I've done the other butt workout twice a week ( with the chairs I do 3 sets of 8 reps for each leg.) , and its amazing, im already seeing results, plus ive been running on the incline on my treadmill, I put it on the highest level of incline and run really fast for a minute, then I walk for 3 minutes , I alternate that for 30 minutes.( I do this twice a week, before doing the butt workouts), I'm already down to 128 pounds , three pounds away for my goal, but I like to take the butt workout to the next level for maximam results what would you recommend to add, or change to my routine? |
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sarah, |
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will this also make my butt bigger? i want to alternate this and the other butt workout using two chairs to keep my butt guessing therefor make it grow!lol! do u think thats a good idea? |
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YOU ARE F!@#$%& AWESOM,BECAUSE MY BUTT LOOKS AWESOME AND MIGHT I ADD YOURS DOES TOO!!!! |
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Monica, |
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Adrian, |
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Jenn, |
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My butt is more flat at the top and more round at the very bottom. How could I get my butt to be more round and fuller from the top to the bottom? |
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Ericka, |
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HOW DO I TONE UP MY HIPS WITHOUT LOSEING MY SHAPE! I AM A 6'1 FEMALE AND I LOVE MY SHAPE I JUST WANT TO TONE UP MY HIPS BUT I DON'T WANT TO LOSE MY BEONCYE EFFECT KNOW WHAT I MEAN? |
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