solange,

Sitting for long periods doesn't in my opinion do any permanent damage to the way your butt looks but I'm also NOT saying that it couldn't and some of the leg exercises here will help you build bigger hips muscles
Adrian Bryant | 07.16.08 - 8:31 pm | #

I've always had a nice butt but lately I've begin noticing that the fat in my butt seams to be going to the upper part of my butt and the lower region seams to be getting smaller. I do sit all of the time because of my job and I must admit I don't exercise much. Could sitting down to much be causing this square butt look I'm begin to get? Also is it possible to widen the hips with exercise? I need them bad.
solange | 07.16.08 - 7:25 pm | #

Carmen,

Doing butt exercises will tone or maintain current butt size if lighter weights are used and you can make butt bigger with heavier weights and...

If your butt does get smaller it only be because you will lose some fat off your butt and/or you're butt is firming up and taking a nicer shape as it gets more firmer and...

This is a good exercise for getting a bigger butt
Adrian Bryant | 07.11.08 - 1:21 pm | #

I am a African American women with a nice shaped butt. All my life my butt has been nice. I was decribed as having perfect bubble butt. However, as I getting older it doesn't seem as big as it use to be, the top of the butt is big but the bottom half seems smaller. What can I do to keep my butt toned? Will doing butt execrises make me butt smaller? Any advice would be helpful. Thanks.
Carmen | 07.11.08 - 12:38 am | #

swetha ,

Use this workout for a bigger butt or...

If you can't sprint or don't have hills Do this butt workout instead
Adrian bryant | 06.09.08 - 4:39 pm | #

i want 2 make my butt big as soon as possible which exercise will give me faster result.
swetha | 06.09.08 - 2:53 pm | #

sarah,

Have you seen the J-lo butt workout - this may take your butt workout to the next level
Adrian Bryant | 05.26.08 - 11:08 pm | #

ive been working out for 2 years on and off ( i only did cardio, and some ab work) , and just two months ago I started doing these glutes workouts to build a bigger butt!! I've done the other butt workout twice a week ( with the chairs I do 3 sets of 8 reps for each leg.) , and its amazing, im already seeing results, plus ive been running on the incline on my treadmill, I put it on the highest level of incline and run really fast for a minute, then I walk for 3 minutes , I alternate that for 30 minutes.( I do this twice a week, before doing the butt workouts), I'm already down to 128 pounds , three pounds away for my goal, but I like to take the butt workout to the next level for maximam results what would you recommend to add, or change to my routine?
sarah | 05.26.08 - 12:32 pm | #

sarah,

GREAT IDEA? but...

how long have you been training & what's your fitness level?

The longer you've been training and the higher your fitness level - the more often you need to alternate exercises to keep your muscles guessing
Adrian Bryant | 05.23.08 - 9:43 pm | #

will this also make my butt bigger? i want to alternate this and the other butt workout using two chairs to keep my butt guessing therefor make it grow!lol! do u think thats a good idea?
sarah | 05.22.08 - 10:49 pm | #

YOU ARE F!@#$%& AWESOM,BECAUSE MY BUTT LOOKS AWESOME AND MIGHT I ADD YOURS DOES TOO!!!!
milli | 05.21.08 - 3:25 pm | #

Monica,

You can Do the same thing once every 2 weeks or even less - the key is not to get too inactive
Adrian Bryant | 04.26.08 - 5:13 pm | #

Adrian,

Once I have achieved the size butt I want I do I maintain it? To keep that size?
Monica | 04.25.08 - 1:09 pm | #

Jenn,

have you tried this butt workout plan here?: http://www.nowloss.com/exercises...iel- simpson.htm
Adrian Bryant | 02.08.08 - 6:01 pm | #

My butt is more flat at the top and more round at the very bottom. How could I get my butt to be more round and fuller from the top to the bottom?
Jenn | 02.07.08 - 11:51 am | #

Ericka,

If you mean "I don't want to lose the muscle that gives me perfect butt shape" then doing the butt exercsies on this website will help maintain or improve the apperance of your butt and...

If you're trying ro remove cellulite off your butt - go here:
http://www.nowloss.com/How-To-Ge...f- Cellulite.htm

The best exercise for removing fat off your butt & the rest of your body is here: http://www.nowloss.com/butt-inne...gh- exercise.htm

And have you seen this beyonce butt workout plan here: http://www.nowloss.com/get-booty...ike- beyonce.htm
Adrian Bryant | 01.25.08 - 7:22 am | #

HOW DO I TONE UP MY HIPS WITHOUT LOSEING MY SHAPE! I AM A 6'1 FEMALE AND I LOVE MY SHAPE I JUST WANT TO TONE UP MY HIPS BUT I DON'T WANT TO LOSE MY BEONCYE EFFECT KNOW WHAT I MEAN?
ERICKA | 01.24.08 - 11:12 am | #