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Leave any comments or questions in the form below &... I'll answer back ASAP |
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when i do this i just seem to leave with a really bad ache in my lower back just above my butt, am i doing it wrong? if so what do need to change? |
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DEE |
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ok i had lap band surgery in jan.09 and lost 80lbs so far 70 more to go and my butt shape is small at the bottom and at the top is like a roll like ive been sitting down all my lifewhat can i do for a better shape. |
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Jay |
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My measurements are pretty much 38-32-46. I for myself see myself as being wide. My butt used to be much bigger when I was younger. My backside now is full of fat I dont feel muscle. I pretty much do leg presses weighted at about 90-110lbs. I do cardio but again my butt is shaped like I like due to it being so fatty. What can I do to make my butt "bigger" and/or rounder. |
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sarah.lynne |
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Hello, Adrian. OK, so here is my story..My name is Sarah, I'm 25 and trying to lose a little bit of weight. My problem areas are my tummy, which is getting smaller/flatter everyday; love-handles and butt. The last time that I lost quite a bit of weight - my tummy, boobs and butt were the first to go. I have a pretty medium sized butt but I'd like it to get bigger if I could..I just don't want the fact that I'm losing weight to hurt my butt! I don't want it to go anywhere, in fact I'd like it to be a little bit bigger. Do you have any tips on how to KEEP my butt AND make it a little bigger? I've been doing the laying on the pillow workout and I'm starting to feel it after 2 days of work! Thank you so much, I hope that you can get back to me as soon as possible! Please help! My e-mail is sarah.lynne@ymail.com |
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Just curious |
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Does having a c section make it harder to lose your abs? |
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Rai |
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I am embarrassed to ask, but I'm a pear shape and while the side view of my butt is fairly round, it looks like my butt has collasped in the MIDDLE along the crack of my butt!!...not a pretty sight... |
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missy, |
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I wanted to thank you, you have helped me so much! |
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Mona, |
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Hey I use 2 weight 131 but I have loss alot of weigh over the months from stress. Everything is small from my breast 2 the butt. Now I'm weighing 110 and it sucks. I have been drinking proteins shakes which I have pick up seven pounds. But I want 2 get a weight of 140 quick. Could u please help me. Cuz I'm not feeling or looking good abt myself @ all. And I need your help. Please let me knw what I need 2 do....Thank you |
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anoynomous, |
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how long do it take to get a bigger butt |
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KA, |
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Hi I joined a gym when I was 18 to lose weight and I did but I lost ALLLL of my butt as well. Now im 22 on top of that I put weight back on but all of it goes straight to my stomach and arms still have nooooooo butt..??? Help?? Advice?? |
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Makella, |
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Hi there, im 19 years old 5'3 & weigh 120. I have an enormous amount of cellulite in my legs, thighs, and butt. I want to lose most of it in time for summer so I can wear a bathing suit and not be embarrased..I don't know where to start..HELP! please! |
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Alicia, |
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Hi, last week I had knee surgery (right knee) to repair a torn meniscus and maligned patella. What exercise can I do from the bed for the next few weeks to tone my upper body and my left leg? Thank you |
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Lupita!, |
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Hi, Am 14 yrs old im 5,7 and weight 120 |
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lezetta, |
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hi i need help i us to have the body it cry for but when i got diabeties my hole shape changed my butt flat flat hips thight legs got realy small my brest and upper body got bigger only gain weight in belly on up i look like the tazz manen devil can you help me please i look this way a long time now lezetta2me4me@yahoo.com |
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LiL Bit |
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There Aren't Any Hills Around Here At All....What Should I Do Now?? |
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LiL Bit, |
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I'm 22 Years Old And I Weigh 105 Pounds. I'm What You Call A Hard Gainer. Anyways, I'm Small And Petite But I'm Still Curvy. And My But Isn't Really Flat I Got A Little Booty But Since I'm So Small And Petite Will Any Of These Exercises Work For Me?? And If you have a myspace page please add me myspace.com/sweetazhunni21 untouchable_angel19@yahoo.com Please Help, I've Been Trying To Put On Weight And Booty For A Year Now. Nothing Works |
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Valerie, |
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Will riding a bicycle help me get a more rounded butt |
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zarinaa, |
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hi adrian.i have nice shape before..i dont know why i lost my my shape. im only 19 year old do u think i can still have a big butt and hips? what do u suggest for me to do? |
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singlemom, |
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Adrian, |
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Redd, |
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Hello, I hve several diffirent problems, I have a but that has fallen and out of shape, the top part is flat now and I hve saddle bags, and flabbie thighs and arms. I also have left over babyfat all over my stomach. I hve a double chin now which makes my face fat. Please help I need fast results. I'm 57 160 pounds. Will working out twice a day help. I would like to email u pictures for better results. But fornow, some input will do it. Thank you redd |
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san.fisher, |
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I'm 5'11 and I have a flat butt and I'm without any curves. Are there any exercises that would help me form curves or roundness to my butt. |
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Susan, |
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I have a 24 hour fitness pass. Would the stair master help? And the Leg press also? I like working with machine more than just doing all this. Is there any machine in the 24 hour fitness that i can do to make me have a sexy perky butt? |
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maya, |
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hi, i have a very nice hourglass shape but i still wanna lose like 30 pounds but im worried about my hips and butt getting smaller, so what would you recommend i do? also do these excersises help lift butts? |
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Adriel, |
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hi, |
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Addy, |
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HI,My problem is that God gave me body without Butts. My body has appropriate fats everywhere.I am not overweight.But i absolutley dont have butts.I run on treadmill for 20 mins a day at 8KMPH to remove some extra fats on my abdomen and to remain in shape.I dont have hills near my place. What excercise should I do to have butss in short time. Please reply.That will be a big time favour.Thanks |
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Angel, |
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ok,i have much to say... |
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Jazmine, |
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I have seen a couple of workouts I can do at home for fast glute muscle building. I want to know if there are any others I can do without machine or weight assitance? Also, are there foods I should be eating or avoiding to prevent getting a fat flat butt. I have been doing squats and noticed my butt getting flatter? |
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JP, |
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So I want a nice bubbly man butt that is nice and lifted. I have somewhat of a butt, but not as round and lifted as I want it. jpizzlensd@yahoo.com |
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Tera, |
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I was wondering whats the best exercise to do to lift your butt fast(like 4weeks) as well as adding size. And also whats the best thing to do if you have like a roll of fat at the low end of your back right above your butt?(hope you understand that) |
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Mara, |
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how can you loose weight and keep your butt size or gain an inch to it |
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Damn How about you come over and teach me some new exercising tips with that sexy ass of yours lol... |
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gaby, |
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hey ! For the Reverse Hyperextensions does it matter how tall is the bed ? mine is till my knees, does it affect the exercise ? and i have a problem with my legs but cant explain right can i send u a picture ? |
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Seeka, |
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Hello im 36 and just had my eigth child,before my last child i was very active and was 170(at 5"6) i looked alot less and was thin actually,friends thought i was 130.well since this last child(c-section_i am 6 mnths postpartum and still look nine mnths pregnant.weighing now 229.severe back pain prevents me from alot of floor(situps)exercises.i am doing some pilets and changed my eating habits,but cant seem to lose these HIPS,STOMACHE and HIPPO BUTT.oh and inner thighs also.oh...hhhhand now i have a double chin(never had one before!)Please help me with something that also really works and fast,now im always home and and not as active as before,too much at home no time to get outside.Its also really nice that you are doing all this and without a request for money(like all the other sites.Thanx a million. |
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Sandra, |
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i am skinny with a flat booty and i want to icrease by but size to to inches, wish exercise i do and when do i do the exercise? |
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Mandi, |
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How do I do this on a king size bed? |
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Sabrin, |
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My butt is big and wide.I have fullness at the top and kinda flat at the lower half. |
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kassy , |
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After my 4th child. I went from 215 to 177. But I have yet to hit my regular weight of 150. I am a pear shape. I need something to lose the all over body fat and be tight and tone by 8/1/08. I am currently doing 1hr cardio on empty stomach in the morning. Thinking about adding that to the afternoon also. What is the best route to take. |
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Mia , |
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for the exercise for your butt that requires lying on a bed, in your video you don't get all the way on the bed or table you were using. I will be using my bed. Do I get all the way in the bed or do I let part of my body hang off the bed the way you demostrated in the video? |
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shellie, |
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hi i dont have much fat on my bottom so with the jlo workout is it ok if i leave out the sprints |
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toi, |
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hi my name is Toi, i have a nice upper size it is so hard for me to lose my inner thightsandoutterthights |
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I think that's a great effort one can make. I really think these vedios can help and surely I'll start with it hoping to get the result I look for. |
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Cindy, |
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Im 47,145 pounds and 5'8" and have no butt! I have tried many things. What is best for building the butt. |
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to add more roundness and shape to your butt - the most important you can do is the right butt exercises and drinking protein will not make you fat |
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hi im working to get a bigger but because every time i lose weight my butt get flat,im drinking protein shake do you thig thats going to help because some people said that im goin to get fat,but im eating good healty food,nothing fat. nancortijo2000@yahoo.com |
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