travis

See how to get a bigger back here
Adrian | 11.18.09 - 3:27 pm | #

besides pull ups what can be done for wider thicker lats... Plus what can b done to get a "thicker" back? Thanks a bunch
travis | 11.18.09 - 12:06 am | #

Good exercise and demonstration, but doing it that fast risks injury, and you're using momentum to assist the movement to make it easier, that's cheating! Try counting to 5 seconds each direction. When you can't do any more reps, hold mid way until you're ready to scream and your muscle fails. Done correctly, 2X a week is sufficient. BTW, if you can do more than 7 reps you should then add weight as shown.
James | 06.04.09 - 8:42 pm | #

Gee,

See how to lose belly fat to answer your question
Adrian Bryant | 05.10.09 - 4:38 pm | #

Hi Adrian,

I'm a newcomer to your site and find your exercises execellent. I'd like to tone and decrease my midsection (mid drift) are there any exercises that I can use to concentrate on this area?
Gee | 05.10.09 - 4:24 am | #

BeEazy,

Yes but...

You'd have to be creative with what you have in your own home.

What about buying a chin-up bar and doing pullups?
Adrian Bryant | 03.30.09 - 4:48 pm | #

Any way to do this exercise at home without the equipments?
BeEazy | 03.30.09 - 2:31 pm | #

Lisa,

No - they won't make your butt smaller and...

Go here for a bigger butt
ADRIAN BRYANT | 02.13.09 - 7:20 pm | #

Will doin any of the posture and/or bigger breast excercises make my butt smaller because im trying to get a booty as well. If so can you tell me which ones
Lisa | 02.13.09 - 3:28 pm | #