Leave any comments or questions in the form below &... I'll answer back ASAP
thank you Adrian, I will let u know how I go! Looking forward to pain & sweat!
Regards,
rach
Rachel
If I was your trainer (which I guess Iam now..)
I would do this diet here along with this workout plan here and let me tell you this...
In 4 weeks at your weight and height - losing your last 10 pounds is all about workout intensity so no MORE CARDIO and strictly intervals but...
you can do cardio as extra and realize...
losing last 10 pounds at your weight and height usually takes longer simply because you already look good meaning you are not overweight and...
stay in touch with me so I can alwasy help you and another thing...
even if you dont end up taking my advice - you need to find somethign and stick to it
Hi Adrian,
I know your already answered my question about whether the wedding day diet works so I bought it & was quiet disappointed. Altho I'm not sure yet whether or not the diet/excersise regime will work i am skeptical. It has you eating mainly protein & fat at every meal with green vegies not being classefied as carbs so they are allowed and 1 piece of fruit per day (& the usual..drink water green tea take fish oil etc) then 1 day a 'carb up' day where u are allied carbs. The workout is what I'm not too sure about. 1hour of cardio per day plus 60 min of weight training a week spread over 3 workouts where u do 8 sets of 8 reps on one particular muscle ie biceps 8x8 then 1excersise 4 ur back again 8x8 that's it! I am really running out of time and want to know what plan is really going to work. In the past I purchased warpspeed fatloss book which I could also do now, do u know anything about that?. I have already started implementing what I know & are working out but these programs all say to follow 100% so which one should I choose? I am 25 weigh 143 and 5.8 tall want to lose at least 10 pounds and be really toned!! Have 4 weeks at most!! Am prepared to be as strict as poss. Have even quit my job so I have heaps of time to workout & get everything right. Sorry for long post and thank you so much for all your help!!!
Regards,
kirti251
soy protein is fine
go here for vegan diet plans
Adrian please help me.I want to lose 65 lbs of weight in 7 months of time.Please give me a perfect diet veg. plan .I'm 165 lbs with5.2" .I have lots of fat all over body.I want to lose specially tummy,love handles,flabby arms,thighs & and.....Please give me exerciese plan also.I'll follow ur plan.I read so many pages in ur sites.u told that for weightloss drink whey protein.whey protein contain too much proteins.I not like whey protein so can i take some boiled soyabean in liquid form (it is also rich source of protein).Please answer me asap.Thanks
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