zozo

See my new stomach workout at nowLoss.com/towel
Adrian | 08.26.09 - 6:56 pm | #

hi
i like ur workout coz u can do it all the time and anywhere
but i hv perfect body except i hv really big fat stomach i tried most everything but still nothing happen
thnx for listen
and i hope u'll helping me
zozo | 08.26.09 - 11:25 am | #

floridahotcorona

Go here for ways to grow your butt
Adrian Bryant | 05.17.09 - 10:57 am | #

hi adrian bryant,
how can i get my body to look like buffie the body please help.if you want to see her body,you ca go to www.youtube.com
or yahoo or google her.please help no one wants to help me.and my sister said i will never grow a but.
floridahotcorona@yahoo.com | 05.15.09 - 6:30 pm | #

joanna

Sorry

1-to-2 times a week
Adrian Bryant | 04.23.09 - 5:30 pm | #

me again.. 2 to 3 leg exercises for how many times a week? or everyday?
joanna | 04.22.09 - 12:23 pm | #

THANKS!!! =)))
joanna | 04.21.09 - 2:10 am | #

joanna,

TO tone up those areas...

You simply do about 2-to-3 leg exercises here and...

Use light weights and do 2-to-3 sets of 8-to-12 reps
ADRIAN BRYANT | 04.20.09 - 3:11 pm | #

congrats on the site! but i have flabby thighs and butt. i need to tone them up but i dont want them to get bigger? what should i do?
joanna | 04.20.09 - 11:48 am | #

tina,

see this plan for women to look good naked
ADRIAN BRYANT | 03.15.09 - 2:42 pm | #

my comment is i would love too look good naked i am at 205 and 5'5 all my life growing up i say on up too 27 i was 105 couldnt gain a pound at a whole lot after having kids i went from a size 18 to a 14 but i feel like i definetily need to tone and my calves are larger for me and i seen more top heavy and my stomach is not as buggy but have problem with the hanging skin at the bottom of my stomach i heard its certain exercise i could do to get it off i am i being between slim with a thick like appearance especially in my thighs and hips and butt but i want a small waist maybe 20 to 25 in and cut in the stomach not to cut but enough where when i sit down theres no bugg at all and how can i avoid my face getting so small please help i am a very pretty women and i want it all back. please,please help!!!!
tina | 03.14.09 - 1:50 pm | #