Louie Bentley 12,

The dust rag exercise helps but it isn't the most important thing you need to do to lose chest fat - Read how to lose belly fat to also help you lose chest fat and...

YES - this will tone up your chest but it does only a little to help purely get rid of chest fat.
Adrian Bryant | 07.16.08 - 2:50 pm | #

Does the dust rag exercise get rid of man boobs or tone them as i purely want to just rid of them not increase my chest size.
Louie Bentley 12 | 07.15.08 - 5:27 pm | #

fahima,

Go here for all the upper body exercises to get shape and tone in that area and to lose fat in those areas...

You simply need to go on a fat loss plan while toning up
Adrian Bryant | 06.20.08 - 4:58 pm | #

bob broderick,

I don't know if it'll affect your wrist or not and YOU or YOUR doctor are the best judges of that
Adrian Bryant | 06.20.08 - 4:56 pm | #

i love ur all execises;these all r able to give fast and good result; i'v also some probs.i want reduse my bust size.34 my age.5'4 hight.4kids.house wife(bad luck)my lower body part is slim and flat.but upper body part is oposite shoulder,back,bust and big belly(jelly)can u'v for me any exercise who make in shape and tone.(in tightness in whole body)plz plz plz.......with bundle of thanks
fahima | 06.19.08 - 10:36 am | #

I have had two wrist operations will this drill affect my wrists?
bob broderick | 06.19.08 - 10:32 am | #

Yes, just do lighter weight and more reps so... Do any chest exercise for 3-4 sets of 12-15 reps but...

With the dust rag chest exercise on this page... I would still do just 4 sets of 8-12 reps but keep the tempo a little faster.

THE MAIN THING for losing chest fat is going on a fat loss plan to lose fat all over so I would visit NowLoss.com and follow those tips or...

You could go on a specialized hat loss plan for chest fat like this one here: http://tinyurl.com/2w4jbv
adrian bryant | 01.08.08 - 11:39 am | #

hiy a im realy intrested in loosing my chest fat , but not to build my chest up is that possibel, thanks danny from barnsley england
thewellandwarrior@hotmail.com | 01.07.08 - 3:53 pm | #