Renee

go here to stop cravings for junk
Adrian Bryant | 11.30.09 - 8:18 pm | #

How do I stop eating junk food? Thanks!
Renee | 11.30.09 - 3:50 pm | #

I have a question...
is this program a way to lose weight, or burn fat?
I work out daily, but I still want to keep muscle, and if I cut down a lot of carbs and protein, then my muscles wont be getting the nutrition they need for my workouts, and I dont really do much cardio, because my workouts are intense enough. so im about 6'3 270lbs. if I wanted to get to (say) 220lbs using this program how can I do this, while working out, because my metabolism is most likely above average, and its still hard for me to lose weight.
greenbeans1990@yahoo.com | 11.09.09 - 4:20 pm | #

curtis

Good job curtis!

Just keep doing what you've been doing - the belly fat is the last and most stubbooorn to go away.

If you keep at it - you'll eventually get a full six pack
Adrian Bryant | 08.06.09 - 12:24 pm | #

well i have to admit i cheat everyday i eat sugar free frozen yogurt or i bowl of sherbart i eat healthy all day until i get home after my workout i run in the mornin interval training 10 to 20 windsprints 100 yards and i go to the gym 4to 5 times a week my question is i feel like im gettin smaller but im i want to gain more muscle and still get my six pack i have four to five abs showing what more can i do i want to get ripped i have been working out since april i lost 20 pounds and went from a 36 to 32 in the waist but i want to my abs to get ripped but gain more muscle all over what can i do
curtis | 08.05.09 - 10:54 pm | #

Nadine

You can have ice cream once in a while - just not everyday.

Maybe out of 35 meals a week (meaning you eat 5 meals a day) - you can have an ice cream with 3-to-5 of those meals but use common sense also...

If you're not getting the weight loss you want - cut back on the ice cream
Adrian Bryant | 07.16.09 - 7:24 pm | #

Hi Adrian, I LOVE your site!

I really need help with cheating because sometimes I can't stand this diet and all the vegetables all the time.... I have a sweet tooth, I wouldn't call it cravings because I can live without it on a daily basis, but its summer time now, and I'd really like an ice cream or a Dairy Queen Blizzard once in a while. What suggestions do you have for cheating via ice cream or sugar foods?

Thanks!
Nadine | 07.15.09 - 8:37 pm | #

lala,

Go here to get motivated to lose weight
Adrian Bryant | 05.15.09 - 12:09 am | #

i havent had any motivation to loose weight although i really want too , i started gaining weight last year as a result of drinking champagne a few times a week it really screwed up my metabolisim how can i reverse this and get motivation??? please help
lala | 05.14.09 - 9:16 pm | #

Pipi

YES - Nando's chicken is good for a cheat day ONLY if you ARE NOT 10-to-15 pounds away from your goal.
Adrian Bryant | 04.28.09 - 7:52 am | #

Hey Adrian,

How about Nando's Chicken?

Thanks,
Pipi
Pipi | 04.27.09 - 11:55 am | #

Brooke,

No ALCOHOL!

Make a decision - ruin your weight loss journey or sacrifice alcohol for some time until you reach your goal?
Adrian Bryant | 04.24.09 - 9:48 pm | #

When i say cheat i mostly mean i will be drinking some form of alcohol and eating hot wings or something like that is that okay for one night?
Brooke | 04.24.09 - 9:53 am | #

Beth,

KFC is the only fast food place I can think of really
Adrian Bryant | 04.10.09 - 11:54 am | #

If you are going to have to eat out at a fast food place, where is the best place to go?
Beth | 04.10.09 - 12:40 am | #

ashvita

go here to reduce breast size
Adrian Bryant | 01.07.09 - 7:00 pm | #

hw to reduse my breast size
ashvita | 01.06.09 - 6:40 pm | #