Thanks sir, i really motivated to myself for doing excercise.Your two towels idea is ameging.
Anoop joshi | 09.30.09 - 11:27 am | #

Thorton B.

Most people can only go down until their elbows make a 90 degree angle or half way down but if you can...

go all the way down until your biceps touch your forearms but...

If you cant go down too far without pain...

then you need to stretch your shoulders more
Adrian Bryant | 08.02.09 - 12:37 pm | #

Roger

Yes and chair dips or regualr dips are harder to do than bench dips
Adrian Bryant | 08.02.09 - 12:35 pm | #

How far down should you go on the chair dips to the point of where your shoulders don't hurt?
Thorton B. | 08.01.09 - 3:05 pm | #

Are these chair dips just as good as bench dips and do they also work the shoulders and back a little like bench dips?
Roger | 08.01.09 - 2:19 pm | #

ben

I guess you want better looking arms and chest without adding TOO MUCH size so what you need to do is...

1. you can do high reps but basically...

2. Use anything but heavy weights and use weights that'll allow you to do 8+ reps to just tone
Adrian Bryant | 07.21.09 - 5:22 pm | #

I want to tone my arms and chest but i thought that 12-15 reps was for toning and 8-12 was for muscle
ben | 07.21.09 - 10:54 am | #

Ali

to get ripped and toned arms - you simply need to lose fat with diet and exercise (see NowLoss.com/rr) but first...

gain all the muscle you want and then burn off fat to reveal ripped arms
Adrian Bryant | 07.06.09 - 3:10 pm | #

Hi Adrian my arms look abit flabby but when i tense them you can see the muscle...what i want to achieve is having toned arms and not flabby arms any help? thanks again
Ali | 07.06.09 - 11:21 am | #

Chris

dips are safe but...

#1 - make sure you do them on 2 strong chairs that wont fall over and...

#2 - you may not want to come down all the way like I'm doing in the video and stop once your arms make 90 degree angles
Adrian Bryant | 06.26.09 - 8:30 pm | #

Is it safe to do these dips? What are the potential hazards?
Chris | 06.26.09 - 11:49 am | #

Andre

Go here for the best supplements

go here again to how many reps/sets and on which day and...

wait about 2-to-4 months to see a noticeable difference
Adrian Bryant | 06.07.09 - 11:00 pm | #

Ok, doing exactly what it says on that page (how many reps/sets and on which day) about how long will it take to see results? I know nothing is gonna come over night and I'm sure everyone is different, but on average about how long would you say?

Also, are there any supplements that I can purchase that might add to muscle gain?

Thanks again.
Andre | 06.07.09 - 10:53 pm | #

Andre

Going here will give you a good idea of how to sched your workouts and...

You can still gain muscle without creatine.

If you go the extra money then go ahead and get some but you mainly need protein to build msucle
Adrian Bryant | 06.07.09 - 10:41 pm | #

I have a question not just about this, but another topic I seen on here.

http://www.nowloss.com/workout-r...-james- bond.htm

I want to work on pretty much everything, but don't know how to space workouts out. I'm talking about during the day and the days I do them. Help on that would be really appreciated.

Also, I have been wanting to get creatine, but someone told me that it really doesn't help unless you can work out 'properly' in a gym.. any advice on that?

Thanks.
Andre | 06.07.09 - 10:31 pm | #

Danny

No exercise is really bad for you.

If you "feel it" in your muscles then more than likely that's okay but if you feel TOO MUCH pressure on your joints then that's not okay
Adrian Bryant | 06.05.09 - 3:10 pm | #

Doing these exercise, is it bad when they start to hurt? Are any of these exercise bad for you?
Danny | 06.04.09 - 5:26 pm | #