JMary

NO

you're ddoing just fine
Adrian | 11.23.09 - 9:14 pm | #

Hi, everytime i do this exercise, i feel the pain on my thights & glutes; but once i finish doing them completely i feel no pain whatsoever until i do them the next time. Does this mean i'm doing it wrong?
JMary | 11.23.09 - 9:11 pm | #

Jennifer

the one on platform is being worked

yes - it makes your legs stronger

2-3 times a week
Adrian Bryant | 10.21.09 - 8:15 am | #

Thanks for all the great tips.
I have a question though, which leg/glute is the one that is getting the exercise? is the one that is on the platform or the one off it?
Problem is I have one glute bigger than the other, so I have to do more exercises on the smaller one.

I forgot to ask:
1. will this make your leg stronger?
2. how many times a week should we do this?
thanks again.

Thanks.
Jennifer | 10.20.09 - 9:16 pm | #

CRUZ

Most of the exercises here will give you a lifted and rounder butt
Adrian | 10.19.09 - 7:47 pm | #

I want to know what execises i can do at gym and home to go from a flat to a lifted and rounder butt?
CRUZ | 10.19.09 - 4:37 pm | #

Dana,

See How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?
Adrian Bryant | 04.01.09 - 9:11 am | #

Hi,

Is it possible to get a smaller waist and a bigger hips & butt at the same time?

Thanks
Dana | 04.01.09 - 4:43 am | #

Sarah,


Only the leg pres but the leg exercises here are much better for your butt
Adrian Bryant | 02.11.09 - 7:42 am | #

Do the following machines help me get bigger butt, hips and legs?:
Leg press
Hips abductor
Leg curl
Leg extension

Thank you very much

Sarah
Sarah | 02.11.09 - 7:21 am | #

AG,

Do this routine for a bigger butt OR...

Do this butt workout if you have no hills and do nothing else for legs.

Go here and do steps 3-thru-5 to tone up rest of body
Adrian Bryant | 02.01.09 - 3:58 pm | #

hi, as far as my goals, I would like to tighten & tone my back, arms & abs without losing weight. For my lower body, I would like to have bigger & rounder butt, hips & thighs. I'm 5'3'', about 128 lbs, slim build. Every week I do about 5 butt/leg exercises & 5 hip/outer thigh exercises. How can I tweak my routine to help my leg/butt/hip building goals? Thank you so much for your time! AG
AG | 02.01.09 - 11:14 am | #

AG,

thi will make your butt bigger and work your hips and thighs and in order for me to answer your other question...

I needto know your rotuine and your main goals
Adrian Bryant | 01.31.09 - 4:56 pm | #

hi, great website! how often should I do elevated lunges? Also, can I add it to my workout routine?will this teally make my butt bigger? what about my hips and thighs? thanks!
AG | 01.31.09 - 12:26 pm | #

For trin & BG,

Just eat enough calories to maintain or gain weight (to gain weight - just eat more than you need to maintain fat) and...

Just do this to make your flat butt bigger
Adrian Bryant | 01.29.09 - 7:28 pm | #

Hi Adrian,

I was wondering, what if someone has a big butt already but its kinda fatty and they wanna keep it the same size (or make it bigger) and make it tighter, what workout is good for making that happen?

Thanks, BG
BG | 01.29.09 - 2:08 pm | #

great guide I want to know how to make flat butt bigger and also to not loose fat on thighs and butt, but sculpt them bigger.. sort of like the hiphop video models..? how shall I eat and work out?
trin | 01.29.09 - 12:08 pm | #