DeeAnn,

Most of Chest (breast) Firming Exercises the listed on this page can be done at home to tone up chest
Adrian Bryant | 09.28.08 - 7:15 pm | #

I have very large saggy breasts. I had lap band surgery in Jan and I would like to tone up my chest so that my boobs don't sag as much. Do you have excercises I can do at home that will help specifically for that?
DeeAnn | 09.27.08 - 3:46 pm | #

kesong,

this exercise will help your breast "LOOK" bigger and to actually increase your breast size - Look at The Flat to Fem Breast Enlargement Program and this exercise will not give you muscular hands
Adrian Bryant | 08.25.08 - 8:59 am | #

hi im 18 and my bresat is smaller than size A will this excirse work and make my breast bigger and also will this excirse make my hand muscular because i hate muscular hands thank you
kesong | 08.24.08 - 6:16 pm | #

HI FIRST THANKS FOR YOUR EFFORTS
IHAVENOT ABIG WEIGHT IAM 54K.G AND 1.61 TALL BUT IDONOT KNOW WHAT I CAN DO TO GET MY BREAST SMALLER AND LIFT CAN U HELP ME THANKS
NESRIN | 08.09.08 - 3:21 pm | #

FIRST THANKS FOR YOUR EFFORTS
IAM ALEARDY HAVENOT ABIG WEIGHT BUT IDONT KNOW HOW TO GET IT SMALL IF U CAN HELP ME THANKS ALOT
NESRIN | 08.09.08 - 3:09 pm | #

Melody

Try the wrist stretches on the right side of this page
Adrian Bryant | 08.07.08 - 6:33 pm | #

nesrin,

Some women may get smaller breast simply by losing weight (going on a weight loss plan) and you can still get a breast lift with these exercises while losing weight
Adrian Bryant | 08.07.08 - 6:31 pm | #

Hi are there any arm or wrist (sounds dumb) stretches u can do prior to doing these exercises. I kinda heard some things popping while I was doing one of the exercises and my wrists kind of hurt when I was doing the rags one. Thanx ahead of time
Melody | 08.06.08 - 2:48 pm | #

hi i have abig breast and it also needs lift after the breast feeding what can i do to get samller and lift thank u
nesrin | 08.06.08 - 2:37 pm | #

Natasha,

If you want to increase the actual size of your breast - Just read The Flat to Fem Breast Enlargement Program
Adrian Bryant | 08.05.08 - 8:54 pm | #

hello again well im turning 17 this sun and iam a size B do you think thats normal, how can i make them bigger? HELP!!
natasha | 08.05.08 - 6:43 pm | #

Melissa,

Yes - this will help make your breast look bigger and if you're not happy with your breast size - Just read The Flat to Fem Breast Enlargement Program
Adrian Bryant | 07.31.08 - 8:42 pm | #

my brests are size A..... So will this still make them look bigger??
melissa | 07.30.08 - 10:30 pm | #

rsmry,

The best tip i can give you other than showing you these videos of how to make your breast LOOK bigger is to tell you to look into reading "The Flat to Fem Breast Enlargement Program" to increase the actual size of your breast
Adrian bryant | 07.20.08 - 9:25 pm | #

the sie of my breast is aa and am kinda doubting if this will work for a size that small,can u pls give me more hints.tanks
rsmry | 07.20.08 - 12:10 pm | #

MONA,

The breast exercises here may help but I recommend you read "The Flat to Fem Breast Enlargement Program" for help on that
Adrian bryant | 07.12.08 - 8:42 pm | #

actually i hVE UNEQUAL BREASTS MY RIGHT BREAST IS MUCH SMALLER THAN THE LEFT ONE PLZ SUGGEST ME SOMETHING..
MONA | 07.12.08 - 8:56 am | #

Jenny,

Your breast will LOOK bigger because they will get firmer and be less saggy and sit up higher and to actually increase the size of the breast tissue read The Flat to Fem Breast Enlargement Program
Adrian bryant | 07.10.08 - 10:14 am | #

How do these exercises make your breast look bigger? Do they actually get bigger or just look bigger?
Jenny | 07.09.08 - 2:47 pm | #

Diana,

The best way to reduce the size of your breast is to simply lose weight all over your body going on a weight loss plan
Adrian bryant | 06.16.08 - 10:27 pm | #

Its given only about breast look bigger.
Can you tell some exercises to make breast look smaller
Diana | 06.16.08 - 1:03 pm | #

Kathy,

The best advice I can give you at this point is to - Show these breast firming exercises to a therapist and he/she can tell you if they are safe for you to do
Adrian Bryant | 05.28.08 - 9:05 am | #

I lost a lot of muscle tone in my breasts following a shoulder injury that left me on a three-pound weight limit for a long time. Even after surgery and rehab, I can't do exercises that involve a lot of shoulder movement. How can I restore the firmness, and have my bustline travel a bit further NORTH?
Kathy | 05.27.08 - 9:23 pm | #

Dean ,

Pullups help improve your posture instantly making your breast look bigger

Go here for beginner pullup exercise

Go here for regualr pullups
adrian bryant | 05.01.08 - 12:04 pm | #

Ok, euhm
so I will start trying this
but how about Pull ups ?
does this do anything to your breast?
and waht is the really fastest way to get muscle volume ?

thank you
Dean.lambaerts@gmail.com
Dean | 04.30.08 - 7:00 pm | #

Elizabeth,

None of these exercises make your breast bigger - these exercises make YOUR BREAST LOOK BIGGER by firming them up so you don't have worry about the actual size of your breast getting bigger
adrian bryant | 04.21.08 - 12:03 pm | #

I've started your diet plan, and from previous experience I know that I will lose some fat from my breast area (this is a good thing for 36E). Could you please tell me which of these exercises will help firm without increasing size? Thanks!
Elizabeth | 04.21.08 - 10:35 am | #