Kanchi,

There is no exercise to reduce breast size but you can reduce breast size by losing weight all over your body
Adrian bryant | 06.21.08 - 11:18 am | #

Hi Andrian
I have started working on my body following your workout plans, But I am not able to figure out bust reduction exercises, I need to work in that area as well. Please help.
I am 26, 75kgs, 5'3''.
Kanchi | 06.20.08 - 5:59 pm | #

zoha,

About 3-to-4 sets of 8-to-12 reps starting off with 5 pound weights
Adrian Bryant | 06.11.08 - 9:29 pm | #

how much weight to use? and how many reps and sets?
zoha | 06.11.08 - 6:09 am | #

Pebbles,

The workouts and exercises here will firm up your breast area
Adrian bryant | 05.17.08 - 11:16 pm | #

Hello Adrian, I had a breast reduction when I was 20 yrs. I am now 38. I want to know is there any exercises I could do to firm my sagging breasts. I also feel very blessed to have found your site. I will spread the word to friends and family.
Pebbles | 05.17.08 - 10:55 am | #

Tina,

have you seen this plan of action for a perfect body?

You can send a pic if you wish but... I think this general plan should help you and you can always ask me more questiosn if you need more help
adrian bryant | 05.07.08 - 3:38 pm | #

Hi i know this is a weird request but i really need help to transform my body. I breastfed and have sagging breast, a pooh, and im getting cellulite... I need a work out plan to follow day by day.. i look at your site an get a little overwhelmed b/c i need so much help. Can i send you a picture of my body(nothin nasty).. just so you can see what i need to work on and give me suggestions...better yet a plan of action.. my email is slxgraves@yahoo.com.

Thanks in Advance
tina | 05.07.08 - 3:25 pm | #

gloria,

Try looking at my videos on youtube or...

Send me your address and I'll send you the DVD's free
Adrian Bryant | 04.06.08 - 10:07 pm | #

thanks for respond butt the exercise videos didnt work,i think because this is a wii i am useing.only the voice is heard.please tell me how to order your dvds.and also i need a computer conection to use this wii. thank you inadvance.
gloria | 04.06.08 - 8:31 pm | #