-anon-

Look at this breast workout
Adrian | 09.21.09 - 8:12 pm | #

i love this site - thank you for putting this together - my question is how often do i do an exercie to firm/increase breast size - if i do it everyday will it reduce the size of my breast? i don't want that happening- thanks in advance for your reply
-anon- | 09.20.09 - 3:27 am | #

lathika

Look at this workout to make breast look bigger
Adrian Bryant | 09.02.09 - 12:40 pm | #

i am 22 years old, and i am getting married next year beginning i want to increase my breast size can u suggest me any exercise to increase my breast size. i prefer doing exercise in home itself can u please help me
lathika | 09.02.09 - 9:18 am | #

Monica

Go here for sexy arms
Adrian Bryant | 08.12.09 - 8:28 am | #

my arms are very small and skinny all the way down to my wrists and hands. how can i make them bigger?
thanks.
Monica | 08.11.09 - 3:47 pm | #

I just found your website, and want to thank you for putting together information that is clear, concise and do-able!

Who wouldn't want a personal trainer and gym? But we all can't have that. So nice to see, getting healthy and in shape is not exclusive to a set group. I can do it too!

Things I used to know but forgot - time, responsibilities.

Just simply, thank you!
Elia | 06.02.09 - 1:51 pm | #

neha


Have you tried this breast workout here - it wont make your actually breast bigger but it'll make them look bigger and...

You need to look at this to make them bigger naturally
Adrian Bryant | 05.05.09 - 2:58 pm | #

i have small brest how to increse help
neha | 05.05.09 - 6:31 am | #

hey people
you are the best ever i really thank you from my heart for all these information that you provide.
I am so gratefull. Good luck and wish you more than the best because you are the best.
Walaa | 05.04.09 - 5:15 am | #

Jenna,

Have you tried this breast workout here - it wont make your actually breast bigger but it'll make them look bigger and...

You need to look at this to make them bigger naturally
Adrian Bryant | 05.02.09 - 10:12 am | #

I'm 15 years old!And my breast are too small!My 9 year old cousine's breast is bigger than me!It's a real problem for me!As everytime I want to have sex with my boyfriend I'm scarce that he leave because usually for him I have big breasts as I wore fillup bra!I would be very grateful if you can help me please!
Jenna | 05.02.09 - 9:12 am | #

missheethal,

You can Do this breast workout here to make your breast look bigger
Adrian Bryant | 03.19.09 - 5:31 pm | #

im meenu 22yrs old.. my breast looks very small n everyone teases me flat surface.. pls help me.. i feel like dying sometimes
missheethal@gmail.com | 03.19.09 - 1:01 am | #

xyz,

Do this breast workout here
ADRIAN BRYANT | 03.17.09 - 10:50 am | #

hi my breast is very small & loose
what to do to increase them tightly
xyz | 03.17.09 - 5:02 am | #

Miya,

#1 - go here if you want to gain weight.

#2 - You only need to do these exercises 2-to-3x a week MAX

#3 - You should see firmer breast results rather quick within 3 weeks
Adrian Bryant | 01.29.09 - 6:58 pm | #

Hi- I'm a 29/f very slim body and no way to gain weight. i'm 34A- started doing your exercises 4x/week last week.. when will I start seeing a result? I'm doing 4 sets of 12 (with 5lb which is little heavy for me )doing "the fastest thing to increase breast size". Can u please advise me on the approximate time range?
Miya | 01.28.09 - 11:08 pm | #

Jessica,

do this breast workout to lift saggy breast
Adrian Bryant | 01.22.09 - 7:07 pm | #

hi i'm 15, i'm a small to medium D cup, and my boobs aren't scary saggy but i would like them firmer and higher up. what exactly should i do? how many reps and sets? how often?
thank you!
jessica | 01.22.09 - 5:39 pm | #

jenn,

These breast workouts will help you
Adrian Bryant | 01.09.09 - 10:52 pm | #

I just found out about your videos online today. I'm trying to figure out which workout is best for me. Before I got pregnant my breast were beautiful. Then during my pregnancy they blew up! And I mean blew up, I couldnt even find a bra to fit me. But now I'm back to my original weight and bra size but my breasts are extremely saggy now. They're very soft, not firm at all. I don't know what to do. HELP!
jenn | 01.09.09 - 5:21 am | #

aqueelah,

YES - if the 5 lbs. is not challenging anymore then go up to a higher weight and 2-to-3 times a week is still okay
Adrian Bryant | 12.03.08 - 4:39 pm | #

hi adrian,
i have been doing this exercise using 3 lbs then went up about 2 weeks ago to 5 lbs weights. now the 5 lbs weight feels to light for this exercise so can i use the 10 lb weight to do these and if so, can i still do these 2 to 3 times a week.
aqueelah | 12.03.08 - 9:52 am | #

jasmine ,

look at The Flat to Fem Breast Enlargement Program for the fastest way to increase breast size
Adrian Bryant | 11.16.08 - 5:14 pm | #

i wanted to know the fastest way to increase the size of my breast, any oil for massage or exersize wich wont have any side effects, neither on my breast nor on my body ..... plz vrushaliranaware21@gmail.com
jasmine | 11.15.08 - 2:56 am | #

anonymous,

You can do this breast workout to make your breast look bigger
Adrian Bryant | 11.03.08 - 1:30 pm | #

hi i m 23 n i wanna knoe the quickest way to increase ma breast size..i prefer exercise.
anonymous | 11.03.08 - 6:22 am | #

Anonymous,

Going on a weight loss plan will get rid of any unwanted fat
Adrian Bryant | 10.31.08 - 9:50 pm | #

hi, I am 17 and I've had fatty tissue since i was 13-14 on my chest. I am 5 feet 7 inches and weigh 146 pounds, I have big thighs and weak legs, fat stomach, and as i said chest fat. what is the best thing for me to do to get rid of this.
Anonymous | 10.30.08 - 6:29 pm | #

Crystal,

No one can predict where you'll lose weight from as you burn fat but there's only 2 reasons why you're breast size isn't decreasing as you lose weight...

#1 - You may have more DENSE breast tissue than regular "fatty" tissue and from what little I understand... dense breast tissue can only be removed with surgery or...

#2 - Your breast area simply may be one of the last areas you'll lose fat from as you lose weight
Adrian Bryant | 09.29.08 - 9:21 am | #

Adrian,
All of my life I have had big breasts. After having children, I've had a problem with my weight. I went up 2 sizes during my 1st pregnancey and I lost 75 lbs. after I had my 1st child, although my breasts only went down 1 size. With my 2nd pregnancy, I went up another 2 sizes and I am currently working very hard to lose weight. I am following your workout plan, which by the way is working but I am losing weight everywhere but in my breasts. I have already went down 2 sizes in pants but I am still having to where the same size shirts....I am very scared that I am going to look funny. I definetly want a reduction one day but until then I would like some results. Help!
Crystal | 09.28.08 - 10:08 pm | #

tamz,

Have you seen this workout plan here to firm breast quickly
Adrian Bryant | 09.10.08 - 1:10 pm | #

I need to know the quickest and most natural way to lift saggy breasts? and also to firm them and slightly enlarge them only a little though.? ? ?
tamz | 09.09.08 - 4:20 pm | #

aqueelah,

2-to-3 times a week
Adrian Bryant | 09.08.08 - 12:22 pm | #

how often can i do this?
aqueelah | 09.06.08 - 6:49 pm | #

Kanchi,

There is no exercise to reduce breast size but you can reduce breast size by losing weight all over your body
Adrian bryant | 06.21.08 - 11:18 am | #

Hi Andrian
I have started working on my body following your workout plans, But I am not able to figure out bust reduction exercises, I need to work in that area as well. Please help.
I am 26, 75kgs, 5'3''.
Kanchi | 06.20.08 - 5:59 pm | #

zoha,

About 3-to-4 sets of 8-to-12 reps starting off with 5 pound weights
Adrian Bryant | 06.11.08 - 9:29 pm | #

how much weight to use? and how many reps and sets?
zoha | 06.11.08 - 6:09 am | #

Pebbles,

The workouts and exercises here will firm up your breast area
Adrian bryant | 05.17.08 - 11:16 pm | #

Hello Adrian, I had a breast reduction when I was 20 yrs. I am now 38. I want to know is there any exercises I could do to firm my sagging breasts. I also feel very blessed to have found your site. I will spread the word to friends and family.
Pebbles | 05.17.08 - 10:55 am | #

Tina,

have you seen this plan of action for a perfect body?

You can send a pic if you wish but... I think this general plan should help you and you can always ask me more questiosn if you need more help
adrian bryant | 05.07.08 - 3:38 pm | #

Hi i know this is a weird request but i really need help to transform my body. I breastfed and have sagging breast, a pooh, and im getting cellulite... I need a work out plan to follow day by day.. i look at your site an get a little overwhelmed b/c i need so much help. Can i send you a picture of my body(nothin nasty).. just so you can see what i need to work on and give me suggestions...better yet a plan of action.. my email is slxgraves@yahoo.com.

Thanks in Advance
tina | 05.07.08 - 3:25 pm | #

gloria,

Try looking at my videos on youtube or...

Send me your address and I'll send you the DVD's free
Adrian Bryant | 04.06.08 - 10:07 pm | #

thanks for respond butt the exercise videos didnt work,i think because this is a wii i am useing.only the voice is heard.please tell me how to order your dvds.and also i need a computer conection to use this wii. thank you inadvance.
gloria | 04.06.08 - 8:31 pm | #