Leave any comments or questions in the form below &... I'll answer back ASAP

Kanchi,

There is no exercise to reduce breast size but you can reduce breast size by losing weight all over your body


Hi Andrian
I have started working on my body following your workout plans, But I am not able to figure out bust reduction exercises, I need to work in that area as well. Please help.
I am 26, 75kgs, 5'3''.


zoha,

About 3-to-4 sets of 8-to-12 reps starting off with 5 pound weights


how much weight to use? and how many reps and sets?


Pebbles,

The workouts and exercises here will firm up your breast area


Hello Adrian, I had a breast reduction when I was 20 yrs. I am now 38. I want to know is there any exercises I could do to firm my sagging breasts. I also feel very blessed to have found your site. I will spread the word to friends and family.


Tina,

have you seen this plan of action for a perfect body?

You can send a pic if you wish but... I think this general plan should help you and you can always ask me more questiosn if you need more help


Hi i know this is a weird request but i really need help to transform my body. I breastfed and have sagging breast, a pooh, and im getting cellulite... I need a work out plan to follow day by day.. i look at your site an get a little overwhelmed b/c i need so much help. Can i send you a picture of my body(nothin nasty).. just so you can see what i need to work on and give me suggestions...better yet a plan of action.. my email is slxgraves@yahoo.com.

Thanks in Advance


gloria,

Try looking at my videos on youtube or...

Send me your address and I'll send you the DVD's free


thanks for respond butt the exercise videos didnt work,i think because this is a wii i am useing.only the voice is heard.please tell me how to order your dvds.and also i need a computer conection to use this wii. thank you inadvance.


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