rose,

Eating too much and not exercising enough is what makes you put on weight and YES...

it's okay to eat potatoes but you should have some protein with your carbs(potatoes) Look at how many carbs & protein you needand...

You lose weight on your calves by losing weight all over your body
Adrian Bryant | 11.18.08 - 3:53 pm | #

i weigh 149 and scale to5'7 i am overweight and plan on doing this deit with second regime.
is it right for me?
and ive heard potatoes put on weight,but uve written otherwise.how do i eat them so i dont gain weight?how can i lose weight on my calves?i mean so that i can wear summer dresses?
rose | 11.18.08 - 7:33 am | #

david,

NO - it's best to give your body time to recover
Adrian Bryant | 11.16.08 - 3:13 pm | #

hi, u've said to do this workout 2 to 4 times and 3 times a week... will it help if i do it once everyday??
david | 11.14.08 - 11:16 am | #

daisy,

YEs - men & women can do these workouts to lose weight
Adrian Bryant | 10.12.08 - 5:54 pm | #

are these workouts for girls/women. I ask because in the videos , its a man doing these workouts. I am 165 pounds...5 3' ...i want to loose 30 pounds in 2-3 months..please help...thanks a lot..
daisy | 10.12.08 - 11:32 am | #

Jennifer,

You need to do this weight loss plan and Eat these types of foodsand if you need more help just contact me
Adrian Bryant | 09.30.08 - 8:56 pm | #

I weight is 345, I will like to loose 45lb by christmas will i be able to do that in how. Problem that i have is eating because i do not no how to cook. Please Help me im only 24yrs old. E-mail monikejennifer@yahoo, Thank you.
Jennifer | 09.30.08 - 7:42 pm | #

Lisa,

NO - An unbalanced diet is bad for your diet and to make things simple...

Try to have a serving of complex carbs & lean proteins at every meal you eat
Adrian Bryant | 07.23.08 - 9:17 pm | #

Are carbohydrates bad or good for my diet?
lisa | 07.23.08 - 8:59 pm | #

how many calories will i burn if i do this workout 3 times and walk up and down stairs for 15 mins?
farah | 07.11.08 - 12:01 pm | #

Diane,

YES - YOU can mix the fruit and veggies in a shake with the protein powder but...

If your hunger levels are getting higher - go back to eating raw fruits & veggies separately
Adrian bryant | 07.08.08 - 10:09 am | #

can i mix the fruit and veggies in a shake with the protein powder or does it have to be eaten separately before the meal? Do i have to eat a meal directly after veggies/fruit/shake?
Diane | 07.08.08 - 8:19 am | #

Nisha,

I would still only do Fast weight loss workouts #1 & #2 for only 4-to-5 of the next 10 days max and the other days...

*You can do light-to-moderate longer 60 minute cardio sessions and/or

*Other weight loss intervals but...

I know the plan I gave you says "lose 10 pounds in 40 days" but I still believe that's the best way you can do the fast weight loss workouts #1 & #2 the most wihtout overtraining but...

If you think you can do those workouts everyday - then more power to you but like I said...

You may not be able to do so because you're not giving your muscles time to rest.

It's okay to do light-to-moderate longer cardio sessions everyday and in some cases - it's even okay to do intervals everyday but it's still best to only do intervals 3-to-4x a week at most
Adrian bryant | 06.09.08 - 4:33 pm | #

thats 40 days though..
i only got 10! :S
Nisha | 06.09.08 - 4:16 pm | #

Nisha,

YES & NO

YES - IF you think you can handle it - but you'll burn out from doing this too much so I advise against it.

If you're on a short time frame - Do this workout plan here - it'll have you working out everyday
Adrian bryant | 06.09.08 - 7:27 am | #

hi
can i do workout #1 on monday, wednesday, friday and sunday..
and also do workout #2 on tuesday thurday and saturday?
im on a time scale for the 20th of june!
i weigh 147lb at a height of 5"2 and am 18 years old
Nisha | 06.09.08 - 5:22 am | #