Leave any comments or questions in the form below &... I'll answer back ASAP
ken
You really should rest more if you're sore and let your muscles recover and you'll build muscle and burn fat and eventually...
You'll be able to do this up to 3-4 times a week
I did this workout for the 1st time and i was really sore the next day so i took off and did this workout on wednesday. Should i still do this workout on the days im sore?
I still want to possibly build muscle and burn fat
dillion
twice a day 3-4 times a week is enough
Can i do this workout 3 times(in 2 workout sessions a day) and then do other exercises for the last one that includes lat pull-down, dips, dumbbell bench, and bicep curls?
anonymous
You wont lose any muscle doing this workout - only lose fat and maintain and/or build more muscle
While doing this fat loss workout, how would you know if you lost muscle?
I know this sounds stupid but Im just concerned because Ive worked so hard to gain muscle and I don't want to lose it
Ron
You do what you and ONLY YOU feel you need to do to be happy and you can go to NowLoss.com/w for muscle
I feel that i had to lose weight because of other people giving me opinions and i wanted to feel better about myself.
It says my classification is healthy but maybe i need to gain muscle to look better?
Ron
Who told you had to lose 20 pounds.
Your weight is fine
Go here to see for yourself and...
it's going to be tough to lose 20 pounds that fast no matter what you do when you dont have much weight to lose in the first place
Hey Adrian,
I am 15 years old and I am doing Fast workout #2 in the morning and Fast workout #1 in the evening. I am trying to lose 20 pounds during the summer (60 days) for a school sport.
My question is, since im doing both fast workouts, should i only do the 10-20 min interval once or twice in a day?
and i weigh 148 pounds at 5"6
Am i able to lose 20 pounds in that amount of time?
Thanks in advance
Nina
NO
Do steps 1-thru-5 2-to-4 times and then
You do 1 10-to-20 minute interval workout (See NowLoss.com/i)
hi
sorry im slightly comfused with steps 6 and 7
- do i do steps 1 to 5, 3 times
- then do steps 1 to 5 every 20 minuntes through out the day ??
Shanille
YES
it's always a good idea to switch workouts 9at least every 3-4 weeks) to continually trick your body to keep seeing results
Hi Adrien,
I just wanted to say thank you so much for this website, you are truly a blessing. I have been doing the weight loss workout #2 for a month now, and the results are amazing! I have always had a problem with belly and back fat...and since I've been doing this workout I can practically see the fat melting away. However, after a month I can feel my body apapting to this workout so to burn the last bit of fat left (about 10 lbs.) I plan on switching to workout #1. Do you think this is a good idea, or should I continue with the same workout with heavier weights?
Pipi,
IF you mean by doing all that for a total of 3 times then YES - that's okay but remember to do your 10-to-20 mintue interval afterwards
Adrian,
Is it OK to do workout #2 once, workout #1 once and then workout #2 again during a workout session?
Thanks
Pipi,
Yes - just look at NowLoss.com/abs
Hi Adrian,
I notice there is nothing specific for abs in this workout. Can I add some abs after doing this workout and the 10-20 min cardio? I had a baby 3 months ago and really need to tone flabby abs.
Thanks,
Pipi
Tyler,
It's no need to do all that extra but to lose fat...
also make sure you're eating enough to lose fat
francesca,
Yes but only do it for 1-to-3mins
Adrian, if I do steps 1-5 on this workout and then do the following circuit:
1. 15 squats
2. 10 lunges on each leg
3. 10 inverted pushups- legs resting on bed or chair, then scoot body until it's bent 90 degrees. Works shoulders.
4. 10 pushups (all the way down)works chest.
5. 10 more pushups, but hands form a triangle with thumbs and index fingers. Go down, touch the triangle with chest. Works triceps.
6. 10 body raises (holding for 5 seconds in raised position). Hands behind head, lying on stomach, lifting up torso.
7. 20 crunches, holding position when shoulders are a few inches off the ground.
I'm 15 and weigh 150 pounds, 5'8 in height, and I want to lose my body fat by summertime and get in great shape for wrestling season. I play lacrosse, doing between 2 hours to 3 hours a week of activity with lacrosse.
hi adrian
i was wonderig if instead of doing the jumping jacks and the ski steps i could jump rope for 3-5 mins. would that be alright
drake,
YES - that plan will work fine and...
Make sure you are eating the right amount of calories for your goal
can i do the bicep workout, dips or handstand push-ups on the days i'm not doing this fast weight workout?
ex- mon-(fast weight) tues- (bicep)
wed-(rest) thurs-(dips or handstands) fri-(rest) sat-(fast weight) sun-(rest)
Alan,
Yes - working out like that before & after school is okay but make sure you are eating more than TWO 300 calorie meals and try to at least eat FIVE 300 calorie meals a day
aight Im 15 and ready to change my life, ive been doing exercise #2, with the jumping jacks and stuff, and i must say, its pretty hard for me, since i weight 240 pounds and im 5'9, but im not giving up, i was just gonna ask tho, is it ok if i do 2 before i go to school (2 sets of steps 1 through 5 of exercise #2) have my breakfast of 300 calories ( i know my meals now) go to school etc, then when i come back, have another 300 calorie meal, and do one last set and my interval workout?
Steven,
Yes - I didn't think about that... you may just want to do them for 45-to-90 seconds
Whats a good way to keep track of how many Jumping Jacks and Ski Steps your doing?
Is there a way I can use a timer?
adriana,
YES - the fast weight loss workout will help you reach your goal but...
You need to see how to break out of a weight loss plateau also
hey,
im 24, 5'3 n 157 pounds ive lost around 48 pounds so far in a year by changing my diet alone. ive never realli worked out. my goal is to be 116 pounds but ever since my weight loss ive stopped losing weight despite the diet. my question is if i do this fast weightloss exercise programme once a day only 3-4 times a week in how along a time would i be expected to get to that aforementioned goal? plus is it enough to just do this workout plan or do i hav to combine any more exercises? i hav a tight schedule
Kathy
Go to NowLoss.com/50 and pick "LAZY" as activity level to lose weight faster and if you find after 2-to-3 weeks your weight loss is slow - cut an extra 250+ calories from your daily diet
Hi Adrian, im am 34 and i weigh 300lbs. i have started working out 5x's a week. do you have any suggestion to help me loose about a 100lbs.
Surya,
It seems like you got the workout part down but...
Go here to see how to eat to lose 10 kilos
Hi,
I am female,23 ,my height is 5'5 and weigh 70 kilos.I am going to the gym from the past 3 months and I do both cardio and weights as well.But I haven't lost a gram although I can feel that my dresses fit a bit better now.I want to reduce 10 kilos to look good.I have more fat stored in my arms,hips and butt.How do I lose weight and get toned up arms and burn the fat surrounding the butt?
I have gone through your workout plan and started doing your Fast Weight loss program #1 only yesterday.I am feeling fantastic while working out.Can you please suggest me something so that i could reduce atleast 4 kilos in a month.
Thanks
surya
suryateja247@gmail.com
Anthony,
Do this new program here to get ripped and to answer all your questions
Hey Adrian got a couple questions..i do this workout 3 times a week-2times everytime i go and then i do a strength training program for 3 days(squats,bench press, pushups,deadlifts, pullups,inverted rows..etc pretty much compund exercises) doing these programs every other with a day off after the third workout..my question is, is better to do just one program at a time? and will i build muscle and burn fat at the same time by doing these two programs together more efficiently? im 511'' 186
Meghan,
You really don't need to lose weight since you already look good - see the height weight chart here but...
It takes longer for normal weight people to lose weight since they don't have much weight to lose.
hello 
your site is AMAZNG! I love all the tips and workouts. I'm 5'8 and 123lbs and I'm 15years old. I wanna lose about 20-25 lbs. best workout??
thanks!
Jess,
The best way to keep weight off is to just stay active and...
Eat the amount of calories you need to eat to stay at 110 pounds
Hi,
Your website is wonderful. I did this exercise program for only a week now and I lost 8 pounds already. Before I discovered this great website I had the hardest time losing weight I was 140 pounds and 5 feet tall. I never thought I can lose my weight I thought I would be over weight forever. Thanks to your website I have hope and My goal is to be 110 pounds. I have confidence that this exercise program will help me reach my goal. After I lose a lot of weight and reach my goal of my perfect weight which is 110 pounds for my height 5 feet with this exercise program. What do I have to do to keep it off. Meaning do I have to keep doing this exercise program forever? If not what is the way to keep the unwanted weight off for good.
Thank you again,
Jess
Holly,
This weight loss plan here
Hi I am 23 years old 5'6 176 pounds I already got off 24 lbs aftering having my baby I dont know what is a healthly weight for me? What regimen would best for me on here?
christa,
Look at the best way to lose weight fast if your time is limited
i'm a female, 21, 5'9", 205. what's a good diet and workout plan with a tight budget and not a lot of free time?
i usually just try to watch my fat intake, but i don't have a lot of time to exercise
caro,
this is the best diet & exercise plan for you
i'm 32 years old, with 130 pound i want to lose 15-20 pounds, what is the best exercise for me and diet?
Lauren,
Yes, it's okay to do fast weight loss Workout programs #1 and #2 at night but ONLY do ONE of them
I can't workout in the mornings, only night. Would the Workout programs #1 and #2 be ok to do at night?
Lauren,
this is the best diet & workout plan for you
Hi - I weigh 140 pounds, i'm 26 years old - female. I want to lost 20 pounds by March 1, what do you suggest is the best workout program for me?
Rose,
Working out once a day is fine and at your height & weight - you should expect to lose 4-to-8 pounds a month
hey
due to tight work schedule,im doing fast weight loss routine 2,buti can exercise only once a day,is that okay?
I'am also doing exercises to lose love handles,lower back using scale,inner thigh exercise,150jumping jacks,everyday.
how much weight can i lose? in a month?
rose,
Eating too much and not exercising enough is what makes you put on weight and YES...
it's okay to eat potatoes but you should have some protein with your carbs(potatoes) Look at how many carbs & protein you needand...
You lose weight on your calves by losing weight all over your body
i weigh 149 and scale to5'7 i am overweight and plan on doing this deit with second regime.
is it right for me?
and ive heard potatoes put on weight,but uve written otherwise.how do i eat them so i dont gain weight?how can i lose weight on my calves?i mean so that i can wear summer dresses?
david,
NO - it's best to give your body time to recover
hi, u've said to do this workout 2 to 4 times and 3 times a week... will it help if i do it once everyday??
daisy,
YEs - men & women can do these workouts to lose weight
are these workouts for girls/women. I ask because in the videos , its a man doing these workouts. I am 165 pounds...5 3' ...i want to loose 30 pounds in 2-3 months..please help...thanks a lot..
Jennifer,
You need to do this weight loss plan and Eat these types of foodsand if you need more help just contact me
I weight is 345, I will like to loose 45lb by christmas will i be able to do that in how. Problem that i have is eating because i do not no how to cook. Please Help me im only 24yrs old. E-mail monikejennifer@yahoo, Thank you.
Lisa,
NO - An unbalanced diet is bad for your diet and to make things simple...
Try to have a serving of complex carbs & lean proteins at every meal you eat
Are carbohydrates bad or good for my diet?
how many calories will i burn if i do this workout 3 times and walk up and down stairs for 15 mins?
Diane,
YES - YOU can mix the fruit and veggies in a shake with the protein powder but...
If your hunger levels are getting higher - go back to eating raw fruits & veggies separately
can i mix the fruit and veggies in a shake with the protein powder or does it have to be eaten separately before the meal? Do i have to eat a meal directly after veggies/fruit/shake?
Nisha,
I would still only do Fast weight loss workouts #1 & #2 for only 4-to-5 of the next 10 days max and the other days...
*You can do light-to-moderate longer 60 minute cardio sessions and/or
*Other weight loss intervals but...
I know the plan I gave you says "lose 10 pounds in 40 days" but I still believe that's the best way you can do the fast weight loss workouts #1 & #2 the most wihtout overtraining but...
If you think you can do those workouts everyday - then more power to you but like I said...
You may not be able to do so because you're not giving your muscles time to rest.
It's okay to do light-to-moderate longer cardio sessions everyday and in some cases - it's even okay to do intervals everyday but it's still best to only do intervals 3-to-4x a week at most
thats 40 days though..
i only got 10! :S
Nisha,
YES & NO
YES - IF you think you can handle it - but you'll burn out from doing this too much so I advise against it.
If you're on a short time frame - Do this workout plan here - it'll have you working out everyday
hi
can i do workout #1 on monday, wednesday, friday and sunday..
and also do workout #2 on tuesday thurday and saturday?
im on a time scale for the 20th of june!
i weigh 147lb at a height of 5"2 and am 18 years old
2 Visitors Online
Commenting by HaloScan
