Terri

your heel can touch the floor

You can replace the ski steps and jumping jacks with other things you are capable of doing for 60-to-90 secs non-stop like jogging in place
Adrian Bryant | 07.16.09 - 7:12 pm | #

sara

See how to lose 10 pounds in a week
Adrian Bryant | 07.16.09 - 7:11 pm | #

amy

both burn lots of fat

only do them 3-to-4 times a week

the fastest way to lose weight with these workouts is to do this workout plan here
Adrian Bryant | 07.16.09 - 7:10 pm | #

For the ski steps, is your heel actually touching the floor or do you switch feet before your heel touches?

Oh, also is there anything I can do to replace the jumping jacks and ski steps if I'm having problems with one knee?
Terri | 07.16.09 - 10:10 am | #

what can i do to lose 5 pounds in 1 week is it possible im 5 3 tall and weight 150 thanks for your advice.
sara | 07.15.09 - 7:33 pm | #

is it okay to do fast workout 1 and 2? i wanna burn weight fast before school starts, and which one burns fat more?
amy | 07.15.09 - 12:40 pm | #

Just curious

Doing this 3-4 times a week combined with eating right can definitely help you getting a flatter stomach and I cant promise you it'll happen by august.

The jumping rope will help but if you're doing the fast weight loss workouts then that's all you really need to do
Adrian Bryant | 07.15.09 - 7:21 am | #

I did this whole workout today for the first time. I love it! It really works my stomach. I would like to have a flatter stomach and nice butt by the end of August when i turn 40. If i do this at least 3 days a week can it happen by that time? Also, if i jump rope on my off days will speed up the process even more or is it not necessary? I weigh 150lbs at 5'0 tall. I know i'm overweight for my height but i'm not necessary trying to lose weight but reduce the belly fat and have a nice butt.
Just curious | 07.14.09 - 10:42 am | #

Lauren

look at steps 2-thru-5 here
Adrian Bryant | 07.13.09 - 7:57 pm | #

I'm almost 18, im 5'5 and weigh 115 pounds
I don't consider myself as 'overweight', but i have quite a bit of belly fat, an untoned butt and a muffin top that im very self conscious about im also consious that i have mild 'bingo wings'
I would like to get rid of this and tone up fast, but i dont know how!
I read that u cant target areas for weight loss and that i would need to adopt a weight loss plan to lose fat evenly throughout my body?
But im scared of losing TOO much weight... if i stand up straight looking at myself in the mirror i can allready see the outline of my ribs even though im not that skinny...
please help? suggestions for what to do? and how i should eat? (im vegitarian)
Lauren | 07.13.09 - 11:14 am | #

EBaybee

Probably with mine because it's something different but...

You'll get best results with a full diet and exercise plan here
Adrian Bryant | 07.11.09 - 10:18 am | #

Wassup. Im 17. Ive Always Been A Little Chubby Up Till About 9th Grade When I Started Working Out W/ Football. A Little Running And Weight Training. I Still Hav Fat Though. I Currently Run For About 30 Min In The Morning Then An Hour In The Afternnon. I Do At Least 100 Situps And 50 Pushups A Day. Ive Been Doing This For 6 Days Now. Will I Get Better Results With Your Workout Or Wat Ive Been Doing? Please Reply
EBaybee | 07.10.09 - 9:23 pm | #

Hino

See NowLoss.com/15
Adrian Bryant | 07.09.09 - 4:53 pm | #

I'm a 14 year old girl and am going to high school this fall.I am overweight by 15 pounds.Is it possible to lose those 15 pounds in a month?
Hino | 07.09.09 - 1:27 am | #

Stephanie

it's okay depending on what exercises you're going to do but you really don't have to since you already getting a full body workout with this fast weight loss workout
Adrian Bryant | 07.08.09 - 3:58 pm | #

Since you only do the workout 3-4 times a week, would it be ok to do more weight exercises the other days?

email: jp_mensik@yahoo.com
Stephanie | 07.08.09 - 3:52 pm | #

David

As you keep losing weight/fat you will lose your love handles.

15 pounds in 3 weeks may not be possible since you already lost 70 and as you lose weight - your weight loss rate gets slower and slower.

Go here to speed up weight loss
Adrian Bryant | 07.04.09 - 2:53 pm | #

im about 6'2 and weigh around 220. Ive been working out for about 5 months and i have lost about 70 pounds. im trying to lose 15 pounds in 3 weeks is that possible? and wat type of workouts would u recommend to lose love handles?
David | 07.02.09 - 4:58 pm | #

Gina

It'll help anyone lose weight fast that is overweight but someone who has only 10 pounds to lose will still lose weight doing this but not as fast
Adrian Bryant | 06.30.09 - 7:23 pm | #

How accurate is this if I follow the plan EXACTLY. It seems like a great routine. I already did it once today. But i was just wondering what the success rate is? Thanks for a great workout
Gina | 06.30.09 - 2:36 pm | #

Marc

You need to have a body fat percentage of lower than 10 usually to see abs
Adrian Bryant | 06.28.09 - 5:49 pm | #

Hi I am 16, 5'11", and around 153 pounds. I've been doing ab workouts for about 2 weeks now and my abs are feeling great but they are still not showing through the layer of fat. How many times of doing this workout do you think the fat will be gone?
Marc | 06.28.09 - 8:58 am | #

Jim

that's up to you and your body but you can basically get the results you want doing this 3-4 times a week and the other days you can do more "light" cardio but also listen to your body so if you're sore - do nothing and dont push it
Adrian Bryant | 06.24.09 - 9:07 pm | #

I'm 54 and work out about three times a week primarily by swimming or walking. However, I've noticed that I'm putting on weight and loosing muscle mass. Today I made it through one routine. But, I'll do two next time and hopefully three the following. Will I still see results and should I do cardio on the days inbetween or rest?
Jim | 06.24.09 - 8:11 am | #

Laura

this is a great workout for anybody trying to lose weight
Adrian Bryant | 06.23.09 - 7:27 pm | #

Im 45 years old and 160 pounds. I am in post menopause which has caused me to gain weight around my mid section and lower abs. Is this a good workout for me? I would like to lose 15 pounds, but haveing problems losing I think due to menopause. thanks
Laura | 06.23.09 - 9:44 am | #

Tuesday

this workout should only be done 3-4 times a week and it will only help burn fat while maintaining muscle
Adrian Bryant | 06.20.09 - 1:54 pm | #

Hello, I am a 19 year old girl that needs to lose a little over 100 pounds to reach my target weight of 160lbs at 5'10" tall. I want to follow this plan - recently I have been following my friend's plan (she is a former marine) of running about half a mile every day, doing about 40 situps in 2 sets, and about 28 pushups in 4 sets. Although I have seen my fat all over my body decrease, it is extremely slow and my overall size really isn't changing (mostly because I eat a poor diet due to current financial constraints). I am a little more fit from this workout, but not very much, and I am afraid that doing this I will either gain too much muscle and not burn enough fat or possibly burn too much. Would doing this workout every day result in that (I'm willing to work as hard as possible to achieve my goal as soon as possible)? Or would it just help me lose faster? Thank you for this site and your information.
Tuesday | 06.20.09 - 8:44 am | #

Jamie

You won't regain any FAT weight

and yes - you still need to do the intervals afterwards so do a 10-to-20 mintue interval after
Adrian Bryant | 06.17.09 - 3:22 pm | #

If i do both fast weight loss workouts twice a day, and 4 times a week, will i regain my weight if i do bicep and tricep exercises on the other days cause of building muscle?

Ex: Monday: fast weight2 and fast weight1
Tuesday: bicep workout
Wednesday: FW2 and FW1
Thursday: Tricep workout
Friday: FW2 and FW1
Saturday: rest
Sunday: FW2 and FW1

and also since im doing the workouts twice a day, do i have to do the following interval workout twice a day as well?
Jamie | 06.17.09 - 3:15 pm | #

Brandon

Yes

but only do it 3-to-4 times a week
Adrian Bryant | 06.15.09 - 7:07 pm | #

I am 17 and I really need to loose wieght quickly will doing this workout everyday help me
Brandon | 06.15.09 - 10:25 am | #

ryan

OF COURSE!

I highly recommend YOu and everybody to do this.

This is what I do to lose weight (fat) fast
Adrian Bryant | 06.09.09 - 8:15 pm | #

Can I do these fast weight loss workouts twice a day 3 times a week?(ex- fast weight#2 before breakfast and fast weight#1 in the afternoon)
ryan | 06.09.09 - 3:09 pm | #

teresa

Do this ab exercise instead and do it for 30-to-90 seconds if ab crawls hurt
Adrian Bryant | 06.08.09 - 6:40 pm | #

hi the ab crawl hurts my wrists...=/
Im 19 5'8 145lbs and im trying to make my stomach tight...
got any variations for this same ab workout?

holla at cha girl
pleeease!
teresa | 06.08.09 - 6:08 pm | #