Leave any comments or questions in the form below &... I'll answer back ASAP
mariam
Yes to questions 1 & 2
3 - do this if you cant do pushups
hey Adrian,
iam 39 years' 90kg, 159cm i started to do your plan to lose 50ib since 2 monthes ago with walking 30 minuts evry day . i lost 5 kg and stoped so i want to do Fast weight loss workout #1 followed by 10 mins of interval 10/10 on treadmill 3times/week and six pack abs in 4 minutes 2times/week becouse i'v a big tummy. ihope to lose anther 30kg. i'v 3 questions .
1- is this workout suitabl for women ?
2- are that suitabl for my age ?
3-pushups too hard for me is there any thing i can do instead ?
i really need your help to lose all this wight .thanks alot for your time
Ana
you are off to a very good start and if you have any trouble along the way - just contact me
Hi Adrian, couple of days ago I started to do your workout, and I like it a lot. I am about 172cm and 64kg, and I would like to loose about 6-7kg and sculpt my body. This fat is mainly on my tummy and thighs. I organized my workout like this: morning - workout #1 3 repetition + 10 min 10/10 interval workout, evening - some sculpting exercises + 10-20 min 10/10 interval workout. Complete workout takes me about 45 min to 1 hour. I do this stuff 4 times a week. Am I on a good way? Or should I change/add something to my workout routine?
Also I cannot yet do all the stuff from workout #1, the part that involves arms is hard for me because I barely have some muscles there. I do girl push-ups and also instead of abdominal crawl, I just do abdominal plank. Is it still OK?
Thank you so much for your work!
Ciao. Ana
Jackson
I don't know exactly how many calories you burn but ITS A LOT and you yourself are proof of that but also...
you continue to burn calories after you finish and also remember to do a 10 minute interval workout after you finish your workout (see NowLoss.com/i)
hey, i just started this today & love the feel of muscle burn & blood flow but i get bad chest pain, but itll go away soon, my Question is how many calories do i burn? I do it twice, but instead of Weights i do 40 "sissy" pushups and do JJ's & SS's in 25 intervals untill i reach 100! i'm 6'4 280lbs. hoping for 220 in 6 months i'm following all your eating tips, calorie plans and workouts big Thanks A.
Carlos
Look at this home workout plan here
hey Adrian,
well i'm totally sick from my appearance and my schedult dont allow me to go Gym so please what are the exact exercises i can do at home to flat my breasts and tummy...
I lost 20 Kgs in 1 month a year ago but my body is still not the good..
I need to make some muscles.
Thanks
Porsha
It shouldnt interfere too much or not all all since it seems like you're doing a real long workout
hello!
this website has so much great info! i had a question. i did so interval training on monday, what i did was a leg circuit followed by 10 mins of interval training (intense) than ab circuit followed by the 10 mins of interval training and so forth until i finished all the exercise. this equaled up to 40 mins of cardio. but my question is-- is that ok? will they contradict edach other? with the cardio interfer with my or prevent my muscles from growing?
thank you for your time.
Thanks a lot.
Am starting tomorrow morning as soon as I wake up.
Wish me luck 
I have approx. 20kg to lose..
Fanny
TO warmup - just do anything of LIGHT intensity that warms you up or gets your blood flowing and heart pumping some.
warming up is relative to each person.
Some HAVE to warm up while others don't
Hi, i think your "Fast weight loss workout #1" is terrific BUT i would like to get some warm-up before I start as I got a lot of back and knee problems in the past.Is there something you could propose?
Thanks for the great job : )
olu
Go here for a flat tummy and...
See how these moms got a flat tummy
am breastfeeding and my baby is 5months how can i get a flat tummy
T.
DO NOT BE DIscouraged!!
Your weight loss slows down as you lose weight
Look at these weight loss factors to see why
But you can use these tips to speed up weight loss
Hi Adrian - I am very overweight but I have been dieting and working out for the last several months. I have lost 40 lbs so far and seem to be doing well but I have some issues. It seems the more I walk and try to work out, the more my weight loss slows down then stops all together. I walk 3.2+ miles a day and 3 days a week I use the weights/bench. I tried this work out for a change but I can't get through it yet... I can only do 15-20 jumping jacks at a time (then MUST rest) and the push ups I just gave up on. I need to get some serious additional pounds off (approx. 60) and need to get fit/tonned for me. Any other suggestions? I greatly appreciate your welth of knowledge and willingness to share it. It helps me and is very inspirational.
Thank you again, T.
Karla
YES!!
Jumprope instead of walk for intervals
DO NOT do fast weight loss workouts and/or intervals everyday and only do it 3-to-4 times a week 1-2 times daily
the amount of weight you can lose depends on how overweight you are and the more overweight you are = the more weight you will lose
Wow...
Today was my first day trying NowLoss.com techniques.
First I did Intervals (from NowLoss.com/15) for 1.60 miles. Walked at 4.0mph for 60 seconds, Ran at 10mph for 60 seconds. I thought I was cute until about halfway through the process and it started kicking my butt! lol It was a nice change from my normal 3 mile run and more fun!
Next I did the NowLoss.com/abs routine. It said to pick 1 or 2 exercises, so I picked two of them.
I chose #1 and #7! I was able to do 3 sets of 12 without the incline bench. 
I was hoping I'd do better. Guess it shows the machine I was using wasn't doing very much. lol
#7 was a KILLER! I watched the video and was like, EASY! Wrong! I was able to do only 1 set of 100 feet. My goal is to get up to 3 sets of 100 feet.
I also did jumping jacks, which I'm not a fan of, but I still did 3 sets of 50.
I concluded with a full leg workout on the machines (quads, hamstrings, calfs, glutes, hip ab/aduction)
Overall, I felt really good about today. I like having options to mix up my workout so we'll see how it goes.
Thanks for all the great information Adrian! I'm just posting this to help others by sharing my thoughts about certain workouts!
-Steven
Steven
Great!
Just take action and be in touch when you need more help
Thanks! It took a lot of hard work, focus and dedication to do all of that by myself. I sure do feel better though!
I checked out nowloss.com/15 and actually thought the Intervals and Fast weigh loss workout #1 & #2 looked interesting. Hopefully that's the right page that nowloss.com/15 was supposed to take me to.
The ab exercises look great and I will definitely give them a try as well.
I think getting bigger arms is kind of my fault. I've become dependent on machines instead of free weights. If I implement your workout with free weights I'm hoping I'll see more dramatic results.
Thanks again for your quick reply. I really appreciate it!
Steven
Steven
Good job by the way!
Dont focus on losing weight - focus on losing body fat.
To get your six pack - I suggest you do NowLoss.com/15 + NowLoss.com/abs
Go here for bigger arms
I'm a little stumped. In Feb 2009 I was 5'10" 198lbs. In 90 days I managed to reach 165bs. I'm now 161 lbs which I think is appropriate.
I usually do the following:
Day 1 - Run 3 miles, Lift weights (upper body -arms, chest, shoulders, back)
Day 2 - Run 1.5 miles, workout my legs
Day 3 - Off
Day 4 - Off
Day 5 - Repeat day 1
Day 6 - Repeat day 2
Basically, 2 days on, 2 days off, 2 days on, 2 days off and so on.
My problem is this. I'm happy with my chest and back, but my arms aren't really getting bigger. I know that it takes time though, so I'm patient in that regard. My main issue is I can't seem to get rid of the rest of my belly and love handles. There isn't a lot. If I poke it, there's like 1/4 inch to lose.
I'm concerned because I feel like I'm skinny enough though. I'm worried that losing another 10 lbs would look bad physically. Should I work on losing the 10lbs to get within my body fat goal and then focus on muscle gain? I just feel lost and like I'm doing the same things all of the time.
Thanks for any help,
Steven
steve
start off with this beginner weight loss workout plan
i am 6'2 280 with a very bad hip any work out plans with less impact that will give the same results?
Terri,
Of course you will but you can lose more doing the interval afterwards
Look at fast weight loss tip #14 to see why
Will I still lose weight doing the fast workout without doing the interval workouts?
Commenting by HaloScan
