Leave any comments or questions in the form below &... I'll answer back ASAP

nora

no tablet can help you lose weight by itself and you're better off doing one of these weight loss plans here instead of focusing on a magic weight loss tablet


i breast feeding my baby i want take tablet to loose w can you help me to give me name for any tablet tank you


chassou55

Look at how to lose weight without counting calories to help you


can i eat vegetables and fruits like i want coz therez a friend who told me that potatos and bananas and carrots are not good in diet sorry 4 my bad english coz i m algerian.thank you a lot.


Andy

No - save your money - the fat from nuts and fish will be enough

It's still grazing when you eat the smaller meals but I would try to have a raw fruit and/or veggie with each meal to speed things up

stay in touch if you have more questions


Firstly thank you so much for running such a useful and informative site Adrian! You've really given me the extra motivation to get back into shape. I'm a 36 year old guy, 6'2" and currently 245 lbs. A few years ago I was pretty fit and in good shape, I'm still a large frame but as you can tell from my weight things have slipped recently (mostly belly but an all over layer really). I'm determined to turn the corner and get back into shape though, and I feel about 195-205 lbs would be a good target for me to aim for with my body size.
I'm following your great advice about calories, excercise and smaller but more frequent meals, but I've only just set out on my journey to get back into shape so can't tell you how I'm doing so far (other than I've got that 'started exercise again' ache!). I'm really enjoying both cardio and resistance again, although at the moment my endurance is practically zero! Serves me right for being so lazy I guess! A couple of questions though if you don't mind.

#1 If I am going to be good with nuts/berries/raw veg through the day, is it worth me going for these suppliments also?

#2 Will I get the same benefits of increased metabolism if I 'graze' on raw veg through the day rather than having set smaller meals with gaps in between?


Josh

You can take CLA but more importantly...

you need a weight loss plan here to lose 20 pounds


I am 13 and I am about 20 pounds over weight and need to drop that weight to get into shape for football is it ok for me to take CLA?


Alessandra

You should have fear - I would consult your doctor about this if you have allergies


I did like to take a dietary supplement,such as Borage oil and Tonalin CLA,but i`m little bit scared,becouse my allergies.
i am allergic to erbs,grass,flowers and many kinds of naturals products and in addition i`m allergic to any kind of nuts and shell fishes...
should i take this supplements without fear?
i`m 5,9 tall and weigh 185lbs


elina,

Being that you already lean - VERY Strict diet and intense exercise is what you need to focus on more than supplements


I'm about 109 and taking gla and cla supplements will i see any results taking these pills or will it only work if your overweight?


kelly,

It should still work like that


I recently started taking CLA. The softgels are huge and i can't get them down. I've been opening the softgels and drinking it in my water. It has no taste so it is fine with me but by taking it this way will it have the same effect?


Rachel,

Yes - it's okay to get these supplements from Sam's club or Wal-mart like I do


I was wondering is it okay for me to get these supplements from a regular store like Sam's or other grocery store than ordering online? What should I look for on the bottle if I do buy from the store?


Ahmer,

#1 - these are not "drugs" and...

#2 - all of these are natural supplements and...

#3 - you don't have to buy any healthy fats so...

#4 - you can get healthy fats for free by eating the proteins listed at NowLoss.com/199


Even though there r a lot of comments from people i dont know,but yet how can i be sure that this is not just another drug in the market to rip people off?


just wondering,

You need to consult with a doctor on that question


Does the omega 3, cla, and gla have any affects on someone taking metformin ( its for high sugar levels)


goodm3,

Anytime is fine and if you're eating the foods listed at NowLoss.com/199...

You don't need to worry about getting CLA


First off, i love your youtube vids!

For the CLA...when is best time to take it. Before a AM-workout or spreadout during the day????


Jamie,

No - it's because you focus on supplements doing the job for you

CLA helps but you need to do this to really lose last 10 pounds


I have like 10 pounds to lose around my stomach area and legs. Should I take CLA for that, or should I not take it cause im just being vein? Ive taken lots of stuff and seen nothing is it because I am not dramatically over weight?


clara,

I can't answer that since wellbutrin sr is an anit-depressant drug and you'd need to ask your doctor this question


i was wondering if it's ok to take borage oil, cla, omega 3, and hydroxycut together with my wellbutrin sr.? i am also taking a general mult-vitamin. i would be taking the recommended dosages listed on the bottles.


mom of 2,

In your case - you'd be better off asking your personal doctor this question because of my limited experience with this - I don't want to harm you unintentionally


I have low blood sugar and I was wondering what I can take to help in my weight loss goals? I exercise twice six days a week. I would like to drop 20 pounds and would like to know what won't harm me.


Naseem,

You don't have to take the CLA supplement and believe me...

Although CLA helps - I guarantee you a REAL BIG part of your weight loss has been from diet & exercise so...

NOT taking CLA will make you stop losing weight but NOT diet & exercise will make you NOT lose weight


Im currently taking both the cla and the gla supplements.The cla supplement is cousing me to have heartburn which is very annoying since I never experienced it before and really has me thinking I should just stick to the diet and exercise istead of cla,yet I also feel the benifits as well of the cla supplement.I guess my

I guess my question is should I still take the cla supplement?


stace,

I doubt it but you should really ask a medical professional to make sure about that


can CLA tablets such as tonalin cla effect any other medications im taking, such as birth control?


Lynn,

You can but you can eat more fish & nuts to get healthy amounts of CLA, GLA, & omega-3 to help you burn fat plus...

Before you take an appetite suprressant like addipex - Look at this to save money


I am taking addipex and could I also take Omega-3 Cla and Gla along with the generic brand of addipex phentermine


Omega 3 is healthy in our body that's why I suggest that drinking pineapple juice with omega 3 may help increase a healthy lifestyle.
Visit my blog Health Information


DEREK SALGADO,

You can take cla pills to help with fat loss but there's a much bigger part to fat loss


if im 16 can i take any of the cla pills? im trying to get into my soccer shape again please help i wanna lose like 30 pounds in 2-4 months


Adam,

What exactly have you tried to lose weight?

Go here to trouble shoot your weight loss problems


Hey man how u doing? First off I really respect what you doin, and wish you all the best. I to wanna one day help people with their struggle against food, cz its a harsh enemy sometimes. I currently weigh 320lb and only 18 and the pressure of it is to much. my belly fat, and my thighs just get me down, besides th fact my parents cant look at without gettin down throught cz of how fat I am. And it seems that I cant lose weight I've done everythin from exercise and diet but my body wont change..Can U help me and what do I DO..if u can help me email me at AdamDabliz123@hotmail.com Thnks


w35t_51d3,

Read fast weight loss tip #1


w35t_51d3,

Read fast weight loss tip #1


Hey, i am about 160 - 170 pounds, and dont have the time to do any cardio, and i want 2 get fit, what can you suggest. thanks


Nardo,

Ensure is OK but make sure you also eat plenty of whole foods and lean proteins as well to maximize weight loss


can I drink ENSURE(VANILLA FLAVOR) because it has a good souce of OMEGA-3?


Takedia Magee,

Yes it's okay to take Omega-3's, CLA, and GLA along with green tea and remember - if you're eating fish and nuts and other weight loss foods - you'll be getting plenty of the FATS that burn fat in your diet anyway and as for dosage...

Taking the recommended dosage listed on the supplement is usually all you need to get the weight loss benefits


I am currently taking green tea supplements. Is it ok to take the other three supplements (fish oil, CLA, and GLA) with the green tea pills? If so, what are correct amount dosages for each to see results? Thanks in advance!


I have started taking CLA and it's really amazing!

I haven't seen any results yet, but it has really suppressed my appetite in an unbelievable way!!

I am trying to recover from bulimia, and CLA is really helping me a lot!

=D


LAUREN,

You chould consult a doctor before taking diet pills while breast feeding and for more tips on post-pregnacy weight loss - Read how J-Lo lost 40 pounds after having twins


LAUREN: what type of suppliments should u take if breast feeding and want to lose weight fast, or what quick fix diet plan should u be on?


Gail,

YES - you Can you take CLA along with any fat loss supplement and as a matter of fact - you may find that CLA is an ingreadient in some fat loss supplements


Can you take CLA along with any fat loss supplement?


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