V,

NO - it's not too late to get the book - I got it and I learned stuff from it that helped me and I'm not 40
Adrian Bryant | 01.14.09 - 11:16 am | #

Hi Adrian,
I'll be 40 in April. Is it too soon to buy the book? I'm noticing already that my metabolism is much slower than it used to be and it takes a lot more work now to lose weight. From the neck up I'm 30, but from the neck down I'm scary.
V | 01.13.09 - 3:22 pm | #

Sean,

I'm sorry but.. I'd be overstepping my bounds by trying to help you out here since I'm not a doctor nor have I any experience helping people with multiple sclerosis.

My best advice for you is to get the fit over 40 book to see how that 49 year old guy actually did it.

Sorry I couldnt be any help
Adrian Bryant | 03.24.08 - 9:41 pm | #

I'm not over 40, I'm 18 but I was recently diagnosed with multiple sclerosis. Are there any specific exercises you know of that would help issues with it like the mentioned 49 year old guy?
Sean | 03.24.08 - 7:40 pm | #