Hi Adrian I am now 40. - have been dieting and workingout for year. I am up and down. It seems no matter what I eat or do not eat I am always bloated. I am currently on the 3day diet I have been on and off of for about 6months. I have lost about 15 lbs. I only really eat about 2 days out of the week. What am I doing wrong? Sit ups or crunches dont work for me either a trainer once told me to lose some of my stomach and then start the situps. One ther question how do I slim down my arms they are much too big
hudsondirect@gmail.com | 10.21.09 - 1:16 am | #

sadia

see NowLoss.com/8
Adrian Bryant | 10.18.09 - 11:36 am | #

hi iam 41 ,also having high blood pressure trying to reduce weight for the last 2 years without any luck please help me . iam 25pounds over weight. email is zebJANN@yahoo.co.uk
sadia | 10.18.09 - 10:23 am | #

CAROL BURNS

Start off with NowLoss.com/8
Adrian Bryant | 10.12.09 - 12:46 pm | #

IM A 41 FEMALE WHO JUST HAD BABY
5 MONTHS AGO AND I HAVE A 20 YR OLD 2 C-SECTIONS CAME WITH THAT & I NEED TO LOOSE ATLEAST 20 PNDS AND IN MY STOMACH CAN YOU GIVE ME SOME ADVICE?THANKYOU SO VERY MUCH!
CAROL BURNS | 10.12.09 - 5:12 am | #

V,

NO - it's not too late to get the book - I got it and I learned stuff from it that helped me and I'm not 40
Adrian Bryant | 01.14.09 - 11:16 am | #

Hi Adrian,
I'll be 40 in April. Is it too soon to buy the book? I'm noticing already that my metabolism is much slower than it used to be and it takes a lot more work now to lose weight. From the neck up I'm 30, but from the neck down I'm scary.
V | 01.13.09 - 3:22 pm | #

Sean,

I'm sorry but.. I'd be overstepping my bounds by trying to help you out here since I'm not a doctor nor have I any experience helping people with multiple sclerosis.

My best advice for you is to get the fit over 40 book to see how that 49 year old guy actually did it.

Sorry I couldnt be any help
Adrian Bryant | 03.24.08 - 9:41 pm | #

I'm not over 40, I'm 18 but I was recently diagnosed with multiple sclerosis. Are there any specific exercises you know of that would help issues with it like the mentioned 49 year old guy?
Sean | 03.24.08 - 7:40 pm | #