ihatemyarmfat

GO to NowLoss.com/i to lose the fat

do this arm workout to tone
Adrian Bryant | 10.07.09 - 8:17 pm | #

Im 19 years old & ive gone through some crazy weight gain & loss.
went from a size 1 to a size 9 within in 5 months because of a certain type of meds that made me gain weight.
I got off the meds & lost the majority of the weight within a year.
I'm currently a size 3 but feel as if I am in shape, but I can't seem to lose the fat on my arms, heres a picture to show, http://i33.tinypic.com/1zokt4k.jpg
I'm not trying to lose any more weight, im currently 115. im trying to just get rid of this fat on my arms & tone.
ihatemyarmfat | 10.07.09 - 12:54 am | #

Serenity

You need overall fat loss + using light weights to get smaller all over.

Your main focus should be at NowLoss.com/50
Adrian Bryant | 09.03.09 - 11:31 am | #

Hi. Most of my life I have had larger arms than most women, and I am confused. Should I be using heavier weights to get thin arms or lighter weights and more reps? I am 5'3, 188lbs.
I am working on the weight loss by doing cardio 5x a week and strength training 2x a week. How often should I work on my arms. I am afraid to get diesel, I just want toned thin arms. Thanks. Please reply to serenity.nowa@yahoo.com
Serenity | 09.03.09 - 1:16 am | #

Tami

what is your weight and height?

you may need to just lose FAT with diet and exercise and not special toning exercises
Adrian Bryant | 08.12.09 - 8:39 am | #

Hi,
I am trying to get rid of the flabby arms (so i can blend the rest of my body) and leave the lame excuse that it runs in my family-as everyone has large arms (upper) no matter what weight they are. I am using a 5lb weight, and doing several reps totaling 200 per day on each arm-what kind of results should i expect? i started a week ago. Also, once the muscle heats up will that loose fat just burn like fat on a hot pan-thanks tam6jhns@yahoo.com
Tami | 08.11.09 - 6:56 pm | #

Kelly Kozz

Yes my flabby arm workout will help tighten up and firm up your arms and...

Here are some leg workouts and go to NowLoss.com/abs for belly
Adrian Bryant | 08.03.09 - 8:23 pm | #

Hello Adrian,
I'm 5'2 weighing 119-120. I used to be 171 lbs..I lost about 50 pounds...and those 50 pounds left me with very flabby arms..and belly and also jiggly thighs..
how can I get rid of those..naturally?
I started doing 15 minutes of elliptical and 30 minutes of bicycle.
I need to know if i followed up your flabby arm workout for 2-3 months, when will I start to see the result!
what are the best workouts for toning my legs and my belly?
My goal weight is 110-107 pounds.
So, I have to lose about 12 pounds!!
help!!
Kelly Kozz | 08.03.09 - 3:47 pm | #

swesweet07

see all weight loss exercises and workouts here
Adrian Bryant | 07.28.09 - 9:53 pm | #

Hi I am trying to lose weight by eating right and exercising but it is just dont happening fast enough i am at 250 and i want to lose a 100 lbs eventually i know it won't happen overnight but i don't have money to spend ona gym or even weights so can you give me any advice or exercises i can do that will help me. Thank You
swesweet07@aol.com | 07.28.09 - 2:54 pm | #

anne

Doing my arm workout is the main thing you can do since you are already lean
Adrian Bryant | 07.24.09 - 1:36 am | #

hello i am just wonder what can i do to get rid of my terrible arms fast..ima a small girl only 105 i have tone legs and abs but its been hard to do something about my arms...ur exercise are great but what elae can i do? my email is vi3tangel811@hotmail.com thank you
anne..... email: vi3tangel811@ | 07.23.09 - 9:34 pm | #

Nina-Z

that is wrong - only about 1-2x times a week and go to NowLoss.com/15 to lose 15 pounds
Adrian Bryant | 07.16.09 - 7:33 pm | #

I am doing Flabby arm exercises about 5 times a week? Is this wrong?
I need to loss 15 pounds to be in my Ideal weight.
Nina-Z | 07.16.09 - 11:06 am | #

Thank you so very much for the video for upper flabby arms! I am so excited to get started! I have lost 124 lbs. in the last 12 months and my arms are now so flabby I'm embarrassed to wear anything but tops with sleeves almost to my elbows because even my elbows show the skin hanging over them. My birthday is in 8 days and I am going to buy myself a set of 5 lbs. weights and get started. I have arthritis in both my shoulders making it hard to raise my arm back as far as you show on the video but I am going to no matter what I have to do! Thank you again I needed this!
Pam from GA | 07.07.09 - 9:47 pm | #