Leave any comments or questions in the form below &... I'll answer back ASAP
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Your armms WILL look better and the only way they will not look better is if you keep thinking they wont but tell me more about your actual workout like...
How many sets and reps, amount of weight and the exercises you do to tone up your arms so I can prescribe something else to make you arms look better
Hey there, I commented several posts back when I was 128lbs. I am now 118lbs and my underarms are still a bit flappy. I have been doing toning with 15lbs weights but I've added the 'chair' lift one about a week ago. Is there any possibility that my underarm won't tone all the way? I'm 46 years old...am I too late?
Kris
I think it's okay for you to do these but I'll feel better if you asked your doctor if it's okay first
Shamika
go here To look head to toe and you can can bother me as many times as you want to as long as you bother me with stuff that'll make you look good naked
Can I do the arm excersises during pregnancy..I'm 7 months preggy..Started the pregnancy overweight, but have not gained more than reccomended by my doctor, so hopefully it wont be too hard to get back to my pre-pregnancy weight (230lbs) I'm about 242 now, and the extra weight/fluid has had a tole on my knees (hurts to stand up from sitting,hurts to sit down)I definately need to work n loosing not only the "baby" fat after pregnancy, but lots more than that...anyways, I know there's not much I can do now (as in I shouldnt be trying to lose weight now) but I hate my arms, they are getting bad (to the point I'm afraid I will have excess skin when I lose weight)and would like to start toning them-which I think would help me with carrying the baby in a car seat etc. I'm very out of shape. So sad, but want to change for my baby's sake..and for my poor husband- he deserves better!
Adrian, I am so sorry to disturb you so much it's just that i am trying to get rid of my slim and shapeless figure i gained while swimming and i am trying to get a Beyonce body ,you know, the curvy body that is muscular but feminine.Will this arm exercise get me those natural looking toned arms if i use lighter weights? And also what other exercises should i do to complete my Beyonce look from head to toe?
Jessica
Only diet and exercise will get rid of any arm flab but...
If you do this arm workout it will firm up and tone up arms helping you build a little bit of muscle which will make your arms look fitter and slimmer but...
You need to burn off arm flab to really see results
I am trying to tone the backs of my arms and "back fat" area. Will my arms just get bigger from muscle if i concentrate on them, or will they slim down before getting bigger? I just want them to be lean to match the rest of my body!
Kristine,
You'll GET results FAST but...
Yo wont SEE results until you lose the fat
How long on average does it take to see some results from this?
If I'm working on losing body fat and doing these toning exercises as well, will my arms be toned once I lose the weight, or should I just focus on losing the weight first and then toning my arms?
Hi there!,
YES - you are correct - as you lose weight... your body will become less flabby overall but of course...
YOu or I can't predict where on your body you'll get less flabby but I'm sure you'll see a difference in your arms once you get to 122 pounds
I am slowly losing weight (about 1 lb every week and a half) eating 1400-1500 calories daily and training for a half marathon. I am at 128 lbs with a goal of 122...then I'll see what my 'fat stores' look like and reassess. Is it correct to assume that when I am at my ideal weight, the underside of my arms will no longer have those terrible flaps? I am currently following a toning regime of weight reps for this and other areas.
sammy,
For your situation since you are already pretty lean - it'll probably be better for you to do arm toning exercises to satisfy your goals
Im asian american, 5'8" and 125 pounds. Im pretty slim overall, but have trouble spots with my upper arms/shoulders. I don't want to lose too much body fat in other areas, only my upper arms. Any recommendations for this situation?
anne,
Yes - to reduce flabby arms you mainly need diet and exercise
i was reading that you have to reduce body fat to lose flabby arms is that true,i usually dont have time to do all the exercise i only have a like 30 min of exercise and i was reading that if u dont lose body fat overall then ur arms would be bigger then it was before is that true?
Encarna,
Sí - la bicicleta elíptica se quemará la grasa corporal total incluida la grasa de su brazo de armas se ven mejor
Es bueno para los brazos la bicicleta eliptica?
trayakathatchick,
If your arms are fatty then you'll need a weight loss plan to slim them down but basically...
This workout firms up your arms and won't make them slimmer or any bigger
I am 24years old and my arms are so much bigger then my body. I think I look so deformed . My body frame is kind of small but my arms are like 2-3 times the size the should be. will this workout help?
Kalpana,
It all depends on your current height and weight because losing flabby arms is mainly about losing overall body fat with one of these weight loss plans
Hi,
I just came across this website.I have been having these flabby arms since couple of years.They measure around 13".I want to bring them down to 11".I want to knw whether achieving this target is possible or not.Can u suggest couple of exercises that can challenge the fat.Also I wld like to knw in what time frame can I expect the results.
Thanks
This site is awesome...I have recently lost 72 pounds and am 1 pound away from my goal weight, but because of this weightloss I have some saggy skin. I am still toning, but I need more for my arms and this is perfect. Thanks for posting all of this information!
vanessa,
The key to getting skinny anything or losing flab is to lose weight - high reps will help some but most important is fat loss
hi adrian
im sorry i didnt explain myself. my ribcage is wide because of working out. I would like for it to be smaller. Are there specific exercises to target this area? About my arms is it true with high repetitions i can get skinny arms?
vanessa,
I really don't know what you mean by shrink your ribcage because you really can't SHRINK your rib cage but you can lose the fat around your rib cage
thanks adrian! I'm assuming i need to lose weight as well to shrink my ribcage right?
vanessa,
he main thing you need to do to get skinnier arms is to lose body fat with any of these weight loss plans here and...
You should only do the master cleanse for emergency weight loss because more than likely - you'll gain all the weight back you lose doing the master cleanse
hi adrian
i've worked out in the past and my arms have gotten bigger also due to weigtht gain. But i really want those sexy thinner arms again. Also my ribcage is wider and would like it to be smaller for that more feminine look. Any suggestions? I'm doing the master cleanse right now. I would appreciate it.
Tookie,
Yes - resistant bands are fine
SallyJo,
YES - the exercises will tone your arms but If you're trying to lose flab around arms... Make sure you also go on a weight loss plan
Hi Adrian,
At the moment, I'm on a weight loss plan, but I wanted to know would resistant bands work for these 3 arm exercises? Let me know. Thanks! 
Hi there! I just found this site! How cool are you??
I had the gastric bypass surgery about 2 years ago and have gone from 450lbs to 192lbs. I am getting married in September and have found the PERFECT dress. My issue is, I need some SERIOUS toning. If I follow your routine for toning, do you think I will be "wedding dress ready" by September?
Thanks for the input and for such a phenomenal site!
Katy,
what kind of results are you looking for?
It seems to me that your arms are getting firmer from what you said so the good news is that the exercises are working in that respect but...
Don't expect these exercises to get rid of arm flab all by itself because...
You need both diet & exercise (see NowLoss.com) to burn off arm flab or any body flab.
Please contact if you have more questions
I've been doing the exercises for about a month now, and haven't really seen much in the way of results (but I'm keeping at it!)
I feel that if I only do it twice a week, though, my arms start to lose some of their firmness on the days when I don't do the exercises. Can/should I do them more often?
mike,
Alli probably won't decrease testosterone but why are you taking Alli anyway?
GO here to see why you be better off not taking it
does the alli diet pill affect testostorone
Zuly G,
Pick a weight that's going to challenge you and if you're a female then it's probably going to be a 5-to-10 pound weight at first and...
you'll probably be able to move up to 12-to-15 pounds very soon
Hola Adrian,
I am going to start the exercises for the arms, which weights should I buy to start with? and for later?
I am slim,and I have not done any exercise for the last year as I don't get fat even if I want to.But my arms does not have any shape and look skinny and I'd like to wear a nice sleeveles dress soon. 
Thank you
Regards,
Zuly G
Yes, it works!!!! I found this website about two months ago. I did these exercises 2x a week for 1 1/2 months and boy can you tell a difference! All I did was walk and did these arm exercises.
They are so much firmer!!!!!! I didn't even have to waste my money buying a dvd! Yeah! Try it and stick with it!
Thank you sooooooo much!
mimi506,
Depending on how overweight you are - you may have to lose back fat with a diet & exercise plan but...
Look at this denise austin video for back fat
kissme_muahzz,
You can simply do this arm workout here but at your height and weight - you already look good and I know I'm not the only one telling you this
hi i was just wondering which excercise should i do for armpits- that what i called it i don't know the proper name for it but when i wear tank tops or dresses this fatty area on or around my armpits pop out and makes the dress look like its too tight and im slim but ive always had this issue my back looks really wide due to this fatty area how can i get rid of it without looking muscular
im asian,5'1 and 105 lbs..i maybe skinny but i have flabby arms..i only want to have skinny arms and get rid of my flabby arms but not trying to build muscles.what arm exercise would u suggest?and how many times a week do i need to do it?thanks
awem,
You're doing nothing wrong if YOU see results and are HAPPY with them then don't worry about what other people say
ive been doing exercise no.1 for a month now,and though the fat has reduced,its no effect anyone can notice,im doing the thing right,whats happening?
Ashley,
The only way to lose fat on the back of your arms and anywhere else on your body is to GO on a good diet & exercise plan and...
You can do flabby arm exercises using lighter weights of 8-to-12 reps to tone instead of building big muscles
Are there any exercises to lose the fat on the back of arms , because i'm not trying to build muscle . I'm not trying to look all buff
so are there any kinds of exercises?
Al,
Pullups or any other upper back exercise that work the lats would help but really...
to lose armpit fat simply means going on a fat loss plan
Hi Adrian,
Are there are any exercises on your site, that would tone/burn "armpit fat"? I really enjoy the exercises around here, as one can really feel the muscles working.
Thanks for the great exercises!
SIngapore,
YOu lose fat on your arms by losing weight all over your body.
I suggest you read how to lose belly fat and apply those principles for losing arm fat
Hi,
I used to do my arm wprkouts with 2 kg weights but soon after, i got broader and my arms got bigger.. How can I lose the fats on my triceps, bacck and sholder.. I dun want to look broad and big.....
prettier-than-u,
As far as losing weight in the upper area of your body... You'll have to keep doing what're doing to lose weigh now because...
Everybody loses weight in different places at different times when on a weight loss plan so...
Just hang in there with what're doing and the upper body fat will come off and...
Here's some more upper body exercises you can do to firm up and make your upper body look slimmer
tammy,
Doing the entire flabby arm workout as is will give you fast results but you can also do this overall front & back arm workout for quick results but to get the fastest results...
DO weight loss workouts while doing arm workouts to speed up overall fat loss from your arms & other parts of your body
Hi Adrian,
Thank you so much for this amazing site. I'd like to ask you some more questions please. I'm over weight . ok? my figure is ok I mean medium. It looks like an hourglass somehow, like a big one :p. Although I feel I'm losing most of fat from lower area while my breasts and arms still the same, i feel like i lost nothing from this area 
.
I do Billy Blank's cardio three times a week and other strength workouts and pilates evryday. please tell me what to do for losing more weight from upper area. thank you again Adrian
what number is the best to lose the most flab and is also the quickest?? i have huge arms that need a lot of work, is there one that will give me fast results?? if so how fast??
Anonymous,
YES , if you do this workout without using heavy weights then your arms will look skinner doing this workout but Go to NowLoss.com to lose the fat off your arms
i have chubby arms i dont want to gain muscle i just want to have skinny arms doing excercise 3 will that make my arms skinny or build muscles?
manny,
All of the exercises here at NowLoss.com help you build some muscle but you'll get BIGGER muscles if you use heavier weights
does this excersise involve to build muscle?
because I just want to get rid of the left ove fat from before I was huge.
jen,
THis routine will firm up the back of your arms making them less flabby
MY ARMS DONT FIT MY BODY...I AM USED TO LIFTING HEAVY A/C'S AND AM AS STRONG AS MOST THE MEN WHERE I WORK BUT MY ARMS ARE STILL FLABBY...I DONT WANT TO GAIN ANYMORE MUSCLE...WILL THIS ROUTINE MAKE IT WORSE?? OR JUST MELT AWAY THE FAT??
Jessie,
Getting a "good" arm workout 2x is the best you can do without overtraining your arms and YES... eventually or very quickly - the 2-to-3 lbs weights will get too easy so you will need heavier dumbells
Would it hurt to do these exercise 4 times a week? Or is twice a week the max? I use light weights, usually 2 or 3 lbs. Should I use heavier ones?
Ana,
any time that best fits your schedule
Hi,
I'm going to try doing these workouts as soon as I can to get rid of the little fat on my arms, but before I start I wanted to know what's the best time of the day to do these arms workout?
Thank you!
Margie5,
Yes - these flabby arm exercises will work for you but you also need to GO on some kind of diet & exercise plan to lose arm fat while you tone up your arms
I am 5ft4in and weight 71kilos. my arms where built up with muscle with my lifting as a nurse. I am now 64 very active with flabby arms that I have to always cover as they look awful and would like to know if these exercises would work for me.
Margie5@iinet.net.au
yasmine,
I try to fix ASAP
i cant see the videos, wut can i do
Qing from Singapore,
Only do this workout 2-to-3x a week - you must give your arms time to rest to see results
Hi,
I am a girl with huge flappy arms despite the fact that I am not overweight. I really wish to lose these fats around my arms as soon as possible. I was wondering can I do the routine to lose flappy arms everyday? If I did the routine everyday will I get big muscular arms which is not so eyes pleasing? Thanks alots...
Nicole,
Go here and read how to break out of weight loss plateau to troubleshoot your weight loss problems but...
The main thing that jumps out at me is the fast you've only been eating 1200 calories a day for a long time -it's nothing wrong with that it's just that after a long time of eating a lower amount of calories your body's metabolism gets smart and slows down to acomondate for the low amount of calories you eat so in your case...
Eating low calories isn't going to help you lose weight as fast or not at all so what you need to do is focus more on exercising smarter by doing more intense exercises for shorter amounts of time so you need to do more intervals or or fast weight loss workouts like this and...
You may want to eat up to 1500 calories for about 10 days to train your bodies metabolism to burn more calories and you also should try eating differnet types of healhty foods to lose weight but read "how to break out of weight loss plateau" first to see if that helps and...
if none of that works - contact me again and I'll see what i can do to help you get back on track again losing weight
I started at 291 lbs at 5'3 and am at 211 lbs currently. By eating healthy foods, 1200 cals/36 g fat a day, and frequently eating.... I have lost 80 lbs since Oct 07. My problem is that my weight has not budged for over 2mths now! I work out 3-4 per week. I run on the crossramp OR Eliptical about 30 min w/154 heart rate average. And I do strength training exercises w/weights and a yoga ball afterwards for about 20 min. I heard by changing your routine and cutting back on the exercise would help, but I have done that and seen no improvement. I used to workout 4-6 times a week and the treadmill or bycicle as well. How can I change my diet or exercise routine according to your videos in order to see results again? I am losing steam.
Nicole
P.S. How can I incorporate the tricep exercises and various crunches into my routine without overdoing it. I have a lot of loose skin and I really want to target my stomach and arms. I do quite a bit in my strength training exercises, but see little results.
Hey I just wanted to say thanks because it's hard to find sites these days that have exercise routines rather than "Buy these amazing weight
loss pills" "buy these meals for just 50$ a month" blah blah blah I'm 13 and i want to lose weight safely and i don't want to spend 200 dollars on a gym membership or on gym equipment so it's nice to have someone like you with this site where you CAN learn to tone parts of your body or lose weight so anyways THANKS!
Just a note to say THANKS. I never did these right, now I feel it. May God bless you abundantly in all you do.
Tracy In Tennessee ,
There's NO EXACT weight you or anyone else should start with - you just need a weight based on your fitness level that's going to challange you so basically...
Pick a weigh that's not real heavy and please... DONT pick a real light weight and generally...
Most women I've trained get a good workout from using 8-to-15 pounds but...
Remember to increse the weight if it gets too easy
I have started exercising & eating right and have lost 41lbs so far. I have watched your videos about the flabby arms but is there a certain weight pound I should start with?
Alex,
Seeing results mainly depends on your fitness level (and other factors) but generally... I would expect to see your arms toning up after the 3rd-to-5th workout but remember - the key ingreadietn to truly removing arm flab and the flab/fat from all over your body is a good diet &/or exercise program
which can be found here for free at NowLoss.com
Here's 2 of my pushup videos...
1. Do push-ups using board games
2. Ding push-ups with chairs
Thanks so much for these videos! I'm trying to tone up my arms for my wedding and you make it realy clear what each excerise involves. I'm just wondering how long it takes to see the results? I also wanted to find out how to do the perfect push up? I'm not clear on where your arms should be in relation to your head?
Natalie,
I'm not a doctor nor have i heard of pantrapezial arthritis but what I can recommend for you to tighten up your forearms is to hold onto something heavy (without dropping it) for at least 30 seconds or more - this'll help tone up your forearms or You can do wrist roller exercises but I have no idea if you'll be able to do those things with pantrapezial arthritis
I have flabby arms and forearms. My problem is I have arthritis in my wrist called: pantrapezial arthritis. I think the upper back of my arm exercises I can do without hurting myself but what can i do for that flab under my forearm that we get when we get older?
Thanks so much
starzcast@planetstarz.com
taheramh1974,
Please look at this arm workout plan to see how many times you have to do this exercise to get the resutls you want
does this milk jug excercise works ....... and how many times i have to do give me some details i really appericiate
kimba,
The milk jug exercise will be enough but...
You need to do 2 sets using a heavier weight for 6-to-8 reps and then finish your workout using a lighter weight (a milkjug) for 2 sets of 8-to-20 reps and..
Please contact me again if more help is needed
im in a wheelchair so i cant do all the exercises so will the milk jug one be enough.
karen from sydney australia,
Here's the answer to all your questions here: http://www.nowloss.com/exercises...tina-
turner.htm
Hi there,
At last no frills information and videos for the hardest part of the body to get looking good.... the arms.I have always wanted arms like Angela Basset (Tina Turner) or Linda Hamilton (Terminator II). Is there and entire program for this. One I can do 3 times per week. Also how long should my weights session be? Is 3 times per week enough or should it be 4 times plus 4 times per week cardio.
I just foundout about this website..:D
I've been having a flabby arms problem for years...I hope this helps me out!!
thanks a million for publishing these exercises...
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