Leave any comments or questions in the form below &... I'll answer back ASAP
Dory
See this flabby arm workout
Hi
Thank you for this great informative website. I need your advice on slimming my arms :$ it's flabby and recently i had an issue with my new carpet in my room it's too thick that it's very difficult to open and close the door which caused my arms to hurt alot and in 4 days i think i gained an inch which is something i never want!!!!
please help me lose my arms fat and muscle :'(
and other thing i'd like to make my butt big but i dont want to do squats and lunges as i have read somewhere that it makes the thighs bigger, so i thought i'd only do donkey kicks, do you think i can enlarge my butt with just donkey kicks workout?
thank you very much and keep up the great work.
Linda
You'll tighten up your arms pretty quickly and how long it takes you to lose the flab all depends on how overweight you are
I am 57 and I have started eating better and exercising, I want to get rid of my flabby arms. How long will it take and how much time per day do I spend on just my arms, can I expect good results at my age?
Thank-u 
thats great help.
Dana
Go to NowLoss.com/50 and all your answers will be their and your problems solved
Hello. I’m 38, weigh about 13 stone and im 5 foot 4. I’m a size 16-18 (uk) and would like to be size 12-14 (uk) or less. When I try and diet, it doesn’t normally work. I would like a flatter stomach, to get rid of my love handles, reduce fat on my arms and smaller breasts. Have you got any tips on what foods to eat and avoid, also what exercises I should do to tone up these parts in my body. Write back as soon as you can as I need to lose this weight fast.
Thank-you Dana from Northern Ireland xxx
chels
I'm sorry we are working on downloads now but...
Go to NowLoss.com/free to get a free fat burning dvd to lose 2-4 pounds a week
i just recently had a baby i never really gained that much weigh , just want to trim my self own to the way i was before baby . I was wondering if you could send me those downloads for a ipod it would help me so much &i would really appreciate .
wings-101@hotmail.com
Ncamisile Nkabinde
If your arms are flabby then the main thing to do is lose more flab (weight or fat) while doing arm exercises
Go here to lose flab
Trupti
You mainly just have to keep losing overall body fat along with doing arm exercsies to reduce arm fat
see this arm workout here
annie
See NowLoss.com/p and pick the women option
Can you please tell me the easy to loose flabby arms without getting mascular arms?
Hello
Sir,,
I am trupti...I have reduced 15 kgs and lost inches a lot..But my only problem is my upper arms and lower arms..I m not able to reduced..I am doing Triceps every alternate day and dumbbells exercise but no difference at all..My arms inches have not reduced a single inche..Can u guide me which exercise is good to make my lower arm and upper arms attractive..My upper arm is 12.5 inches...I want to reduce at least now 2.5 inches...Please help me out...
My email address is truptijangbari@yahoo.com
Thank you
Trupti
hey.. i kinda have flabby arms.. n love handles n all.. just want to tone my body.. want to get a nice frame... my guy says i look good but i still think am kinda over weight..! can u give me a lil diet plan n get rid of all that things bulging out..! i kinda hate it..!
Flabby Arms ._.
Get a milkjug and fill it with water, rocks, or sand and use that for weights
Well I don't have those metal things to lift. What else can i do?
Thank you. This exercise is what I've been looking for. I have other weigh issues but this is a great start.
yes, that would be wonderful! then i could arange them to play on after the other and downloaded to my ipodi could take it to the gym to remind me of the correct way to workout! thank you so much for taking the time to help. you care about people and really shows. useing the knowlege and experiance you have shared i have lost a total of 15 lbs and 9 and 1/2 inches. most important i have energy and i now love to workout. i have joined a gym and work out at home with some of your videos. i am starting to see sculpted muscles were i never had before. i am stronger and more happy than i have been in a long time. if i can do it anyone can!
trudy
I dont have a DVD because of production cost & I would hate to charge you but maybe you can help me out here...
Would it be easier to give you an option to download the videos to be played on your ipod or where you can save them on your CPU?
adrian, do you have a dvd with your workouts? i would love to have one with sculpting exerises for woman like the ones above. thank you. my girlfriends and i love you. it would be so much easier to do these workouts w/o having to stop and navigate the site. don't get me wrong your site is amazing. you seam to really care about people. bless you.
c
what exactly is your weight and height
depending on the answer...
you may need to lose more fat or just do body sculpting or maybe even both
trisha
you can do this workout to easily lose flabby arms without making BIG and muscular
De
See NowLoss.com/15 to lose last few pounds
I am 42 and recently lost 100 pounds I am a fraction of my former self but now see much flab in the back of my arms and the inner thigh, will this ever go away or have I ruined my body forever for being so fat for so long? plz help me wow if I fixed that I would be well on my way to treating myself to some new clothes
hi mr. bryant
im 18yrs old and weigh 130pounds..i hae really flabby arms and thighs..how can i lose the flabbyness and have taut limbs without building too much muscles..i would appreciate if u could help.
Hi Adrian
Thank you for this amazing website.
I weigh 147lbs.I am 5"6.5inches in height. I have been trying to lose the last 4 -5 kgs. I do 40 mins of treadmill at 4mph and about an hour of yoga 3-4 tmes a week. My main problem is my arms. I fast 2 days a week for religious reasons. I can have fruits and milk during fasting and then in the evening I have dinner. I am unable to shed the last few pounds. Anything I need to knw or change??
Thank you
De
Millicent
See nowloss.com/50
Hi imover 200 pds and just 20, I been trying to lose weight, I'm trying to lose 60 pds tog et to 200 in 6 mths the healthy way i'm planning on lossing 15 pds a month how do I do that oh I have a lopside perky breast on my left so my chest doesn't look right I don't know if its normal what can I do to lift that side up, both actually? I was thinking of doing slim fast and lean cusine as my diet have a shake for breakfast and lunch then cusine for dinner
Rissa
it's probably nothing you need to worry about but...
Go here to fix flabby arms
Adrian,
I'm 51 years old and have always been in good physical shape. I've always had sculpted arms because I ride horses every day. However, just recently I saw a slight jiggle toward the back of my arm when I relaxed it! I'm not heavy - 5'9" / 125 lbs. What is going on?!
Hi am 25yrs old, weigh 161 lbs and am 5.4 inches tall. What should be my ideal weight? I am not working out nor dieting but really want to loose weight as am chubby overall. Mainly upper and lower abs, arms(flabby), a little fat thighs but not really big butt not fat legs. I do have substantial fat on my back. I also do have problem of delayed menstruation cycle(PCOS). I really want to loose weight and look slim and toned. Please advice on what is ideally way to start loosing as everytime i start excersing and then stop i gain tremendous inches and look and feel bloated and very heavy. Also i want to loose and keep it off for long and yet be healthy.
KHS
i am so happy i stumbled across this web site. you make it so simple to follow these exercises properly. i am 49 yrs old. i suffer from degernertive disk desease and extreme siatica. a recent m.r.i. indicated i have glutious tendonitis as well as bursitis in my hip. i have had surgery for bursitis in my left elbow. 4 monthes ago i decided i was tired of being overwieght (199lbs and 5'7"). i elimenated all enriched wheat from my diet and added lean protien, fruit, veggies and fiber from whole wheats and oates. i started walking. i am now up to walking 2 miles daily. swimming 3x's weekly and i am tring to include some exersizes to tone my body. i have lost 13 lbs. and i am discuraged the wieght is coming off so slowly. i was ready to throw in the towel but i now have new hope thanks to you. trudy
Christina
You have nothing to worry about
Everybody loses fat in different places as they lose weight and as you lose weight...
You'll lose flab off your legs which will look firmer as you keep losing weight
denise
What is your weight and height and YES...
You can get sexy arms or look good naked no matter how old you are
stephanie_l_golden@yahoo.com
Your fat is not turning to muscle it's just that...
You gained some muscle (firmed up your arms) and the fat is still on your arms making your arms look bigger but...
Once you lose flab/fat - your arms will get skinny
Hi Mr. Bryant,
I am 21 years old and have really flabby thighs and arms. I currently weigh 174lbs and of those lbs 40% is body fat. That is what my group trainer says. I am currently enrolled in FresnoBootCamp (FresnoBootCamp.Com) and have completed 2weeks of it already. I plan on staying enrolled for about a year or even two. Fresno Boot Camp is an outdoor fitness camp and I attend it every morning m-f from 5:30am-6:30am. In this camp we do a combination of weights/cardio and my shirt gets really soaked in sweat when I come home [=. I also jog an extra 2 miles in the evening m-f and rest on weekends. Although it has been two weeks I am amazed that my arms seems to look and feel firmer however my thighs remain flabby and the same. Everytime I look in the mirror I loose hope that I will ever have nice defined sculpted legs. I am not exspecting fast results but I just want to know if my thighs will ever be capable of firming up and look sculpted/defined if I work har at it. Will a year do it? Or even two? I just want to know if this is possible. Thank you for your time and this is a wonderful website! [=
I been going to the gym 4 0r 5 times a week. 45min cardio and weights I.m 49 is it true it is harder for my arms to tone up than a younger woman. I been working hard and the flabby wave is still not tone. please healp should I do more I do 3 reps of 15 on the arm press machine 3 times a week.
can i get thinner arms bmi 19% . i'm already doing the bigger butt routine ...which is working thanks to you . but i want my arms thinner . i was lifting weights but seems like fat was turning into muscle not cute for women . i want to be more of a pear shape women . and i dont want my arms like angela bassett. thats nasty.more like beyonce or halle berry
Travis
Yes - you can do that
Can I do the bench dips in the afternoon and do this workout in the evening?
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