jessica,

NO - Everyday will only make it harder for your butt muscles to recover and get bigger
Adrian Bryant | 01.20.09 - 8:17 pm | #

hi! If I do the 'butt enlarger' exercisez everyday, will i see a result faster? And will my butt be bigger faster?

Thanks!
jessica | 01.19.09 - 8:33 am | #

Daisy,

It depends on how overweight or how much body fat you have.

if you have fat to lose then YES...


Focus on a weight loss plan here first to not only lose weight but make your stomach flatter and then...

Focus on building bigger butt muscles
Adrian Bryant | 12.26.08 - 9:18 pm | #

I want a flat stomach n a bigger butt.....my ? is should i concentrate on one fist? or can i be working on both at the same time?
Daisy | 12.26.08 - 7:17 pm | #

Alease Create,

let me clarify...

I can only help you get a bigger muscular sexier butt with the J-Lo plan or the Jessica biel plan if you have no hills and...

I can't help you get a body like porn stars or rap girls because most of their butts are big and fatty/flabby
Adrian Bryant | 12.06.08 - 4:51 pm | #

Happy Holidays Adrian,

I would love to have that "apple bottom" butt that the girls in the rap videos and porn stars have. I have a more so teardrop type butt that is border line flat, in a nut shell i want that "fat ass" that black men are so infatuated with seriously hahaaha...
thank you much!

Alease Create
Alease Create | 12.05.08 - 4:58 am | #

Hellen,

Most of the exercises here will help you get & maintain your butt
Adrian Bryant | 11.03.08 - 11:26 am | #

hi, I always had a nice big butt, but now as I am getting older, my butt is not as firm as is used to be,it is also sagging at the lower part of my butt. I would like to know what type of exercise I could do to get it back to its original shape. thanks, hellen.
Hellen | 11.02.08 - 1:59 am | #

che,

YES - that's a muscular butt which you can build with the butt exercises here
Adrian Bryant | 10.29.08 - 10:22 am | #

I want a butt REPLICABLE to this one:

http://eschenck.typepad.com/ erni...81205_big_2.jpg


CAN YOU TELL ME EXATLY HOW TO ACHIEVE THIS??
che | 10.28.08 - 1:52 pm | #

tuba,

Do this butt exercise instead
Adrian Bryant | 09.18.08 - 11:09 am | #

At-home Reverse Hyperextensions gave me sp much pain in my back is there any other one i can substute it with
thank you
tuba | 09.17.08 - 10:48 pm | #

Alicia,

You don't have to have weights but eventually - you will need to use weights to get a bigger butt and.. Go here for waist slimming exercises to tone up waist to make it look slimmer
Adrian bryant | 06.26.08 - 8:30 pm | #

Do I have to hold weights in my hands, and if so, how much? Also, if I follow this regimen, how long before I see results? I'd like a rounder, bigger butt. Do you have any suggestions on how to slim a waist?
Alicia | 06.26.08 - 1:21 pm | #

Dana Lee,

You're doing everything right - as you keep getting progressilevl better with this exercise by using more resistance your butt muscles will grow bigger - the shortness you see is your muscles beginning to grow into it's natural rounder curvier and much sexier shape
Adrian bryant | 06.13.08 - 8:24 pm | #

I've been doing these bum exercises for a few days now and already my bum is looking more toned, however, my butt is naturally large and like long but now it's looking shorter and smaller? I have been doing them with resistance so I'm wondering what's happening? =S
Love what you're doing!
Thanks
Dana Lee
x o x o
(Entered the rong email adress before lol)
deasuen@aol.com | 06.13.08 - 10:01 am | #

mz_garcia08@yahoo.com ,

It's evident to me that you're not using heavy enough weights and/or your body is used to this exercise so...

1. you need to use heavy enough weights to make you do only 8-to-12 reps and/or...

2. you need to go here and do a different butt exercise using heavier weights for 8-to-12 or even 5-to-10 reps
Adrian bryant | 06.12.08 - 8:30 am | #

How long does this take to wrk bcuz i did them for 2 mths 3 dys a wk and havent seen a difference. 2 reps of 30. I already have a 40 inch but i wanna make it higher...
mz_garcia08@yahoo.com | 06.12.08 - 12:12 am | #

anufriends09

Use this workout for a bigger butt or...

If you can't sprint or don't have hills Do this butt workout instead
Adrian bryant | 06.09.08 - 4:37 pm | #

i want 2 make my butt big as soon as possible.plz tell me a exercise 2 get faster result.
anufriends09@gmail.com | 06.09.08 - 3:06 pm | #

sarah,

Doing one leg at a time is okay when doing lunges
Adrian Bryant | 05.15.08 - 9:52 pm | #

is it okey when I do the walking lunges, I dont alternate the legs, I do 3 sets of 15 for each leg, when i alterante the legs with each step i dont feel it as much! when i focus on one leg at a time, i feel THE BURN!!!! is that okey??
sarah | 05.15.08 - 7:44 pm | #

India,

Do 4 sets of 8-to-12 reps with two 5lb or 10lb dumbbells 2x a week and the ankle weights do nothing (don't use ankle weights) and...

Ask me as many questions as you want to!
adrian bryant | 05.01.08 - 12:17 pm | #

Hey adrian,

Im now trying this exercise it seems i can't do the chair excerise, so i'm going to try this one... question how many reps should i do if i'm using a high step and is a 5lb weight ok to use. Will this give me a bigger butt too?? How many times a week should i do this exercise? Wiould it be more effective if i wore ankle weights well doing this excerise? Thank u ( sorry for all the questions at once)
India | 04.30.08 - 10:34 pm | #