Alicia,

You don't have to have weights but eventually - you will need to use weights to get a bigger butt and.. Go here for waist slimming exercises to tone up waist to make it look slimmer
Adrian bryant | 06.26.08 - 8:30 pm | #

Do I have to hold weights in my hands, and if so, how much? Also, if I follow this regimen, how long before I see results? I'd like a rounder, bigger butt. Do you have any suggestions on how to slim a waist?
Alicia | 06.26.08 - 1:21 pm | #

Dana Lee,

You're doing everything right - as you keep getting progressilevl better with this exercise by using more resistance your butt muscles will grow bigger - the shortness you see is your muscles beginning to grow into it's natural rounder curvier and much sexier shape
Adrian bryant | 06.13.08 - 8:24 pm | #

I've been doing these bum exercises for a few days now and already my bum is looking more toned, however, my butt is naturally large and like long but now it's looking shorter and smaller? I have been doing them with resistance so I'm wondering what's happening? =S
Love what you're doing!
Thanks
Dana Lee
x o x o
(Entered the rong email adress before lol)
deasuen@aol.com | 06.13.08 - 10:01 am | #

mz_garcia08@yahoo.com ,

It's evident to me that you're not using heavy enough weights and/or your body is used to this exercise so...

1. you need to use heavy enough weights to make you do only 8-to-12 reps and/or...

2. you need to go here and do a different butt exercise using heavier weights for 8-to-12 or even 5-to-10 reps
Adrian bryant | 06.12.08 - 8:30 am | #

How long does this take to wrk bcuz i did them for 2 mths 3 dys a wk and havent seen a difference. 2 reps of 30. I already have a 40 inch but i wanna make it higher...
mz_garcia08@yahoo.com | 06.12.08 - 12:12 am | #

anufriends09

Use this workout for a bigger butt or...

If you can't sprint or don't have hills Do this butt workout instead
Adrian bryant | 06.09.08 - 4:37 pm | #

i want 2 make my butt big as soon as possible.plz tell me a exercise 2 get faster result.
anufriends09@gmail.com | 06.09.08 - 3:06 pm | #

sarah,

Doing one leg at a time is okay when doing lunges
Adrian Bryant | 05.15.08 - 9:52 pm | #

is it okey when I do the walking lunges, I dont alternate the legs, I do 3 sets of 15 for each leg, when i alterante the legs with each step i dont feel it as much! when i focus on one leg at a time, i feel THE BURN!!!! is that okey??
sarah | 05.15.08 - 7:44 pm | #

India,

Do 4 sets of 8-to-12 reps with two 5lb or 10lb dumbbells 2x a week and the ankle weights do nothing (don't use ankle weights) and...

Ask me as many questions as you want to!
adrian bryant | 05.01.08 - 12:17 pm | #

Hey adrian,

Im now trying this exercise it seems i can't do the chair excerise, so i'm going to try this one... question how many reps should i do if i'm using a high step and is a 5lb weight ok to use. Will this give me a bigger butt too?? How many times a week should i do this exercise? Wiould it be more effective if i wore ankle weights well doing this excerise? Thank u ( sorry for all the questions at once)
India | 04.30.08 - 10:34 pm | #